Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Taking the Back From 50/50
6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches how to Take the Back From 50/50, during the class on 01/28/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champ...
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Long Step Pass with Grip Details
Atos HQ Head Black Belt Andre Galvao teaches Long Step Pass with Grip Details, during the Fundamentals class on 02/26/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship ti...
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Baseball Lapel Choke from Side Control
Atos HQ black belt Lucas Barbosa teaches Baseball Lapel Choke from Side Control, during the Fundamentals class on 12/21/2019.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a...
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Spider Guard Pass to Pop Over Leg Drag
Atos HQ Head Black Belt Andre Galvao teaches Spider Guard Pass to Pop Over Leg Drag, during the Fundamentals class on 07/06/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champions...
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Omoplata from Collar and Sleeve
Atos HQ black belt Michael Liera Jr. teaches Omoplata from Collar and Sleeve, during the Fundamentals class on 09/20/2018.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion (colored...
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Knee Cut Pass Over the Top Hip
Atos HQ black belt Lucas Barbosa teaches Knee Cut Pass Over the Top Hip, during the Fundamentals class on 01/25/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x IBJJ...
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Spider Guard to Kiss of the Dragon Attempt to One Leg X Sweep
Atos HQ Head Black Belt Andre Galvao teaches Spider Guard to Kiss of the Dragon Attempt to One Leg X Sweep, during the Fundamentals class on 05/17/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and...
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Leg Drag from DLR + Arm Bar
Atos HQ Head Black Belt Andre Galvao teaches Leg Drag from DLR + Arm Bar, during the Fundamentals class on 01/11/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles ...
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Leg Drag Pass From Knee Shield with Leg Control Details
Atos HQ Head Black Belt Andre Galvao teaches Leg Drag Pass From Knee Shield with Leg Control Details, during the Fundamentals class on 06/17/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADC...
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Kumi Kata - Judo Grip Fighting Concepts
Atos HQ black belt Dominique Bell teaches Kumi Kata - Judo Grip Fighting Concepts, during the Fundamentals class on 08/19/2019.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
In...
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Knee On Belly From Side Control + Triangle and Arm Bar
Atos HQ Head Black Belt Andre Galvao teaches Knee On Belly From Side Control + Triangle and Arm Bar, during the Fundamentals class on 07/30/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC...
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Leg Drag Concepts and Opponent Responses
Atos HQ Head Black Belt Andre Galvao teaches Leg Drag Concepts and Opponent Responses, during the Fundamentals class on 05/20/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champio...
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Knee Cut Passing Drill + Counter When Your Opponent Sits Up
Atos HQ black belt Dominique Bell teaches Knee Cut Passing Drill + Counter When Your Opponent Sits Up, during the Fundamentals class on 01/21/2019.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champ...
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Knee Cut Pass from Forced Reverse DLR + Baseball Collar Choke
Atos HQ black belt Michael Liera Jr. teaches Knee Cut Pass from Forced Reverse DLR + Baseball Collar Choke, during the Fundamentals class on 10/09/2019.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x...
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Guard Recovery to Butterfly Sweep + X Guard Sweep Option
Atos HQ black belt Dominique Bell teaches Guard Recovery to Butterfly Sweep + X Guard Sweep Option, during the Fundamental class on 01/23/2019.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion ...
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Knee Cut from Reverse DLR to Leg Drag Pass + North/South Choke
Atos HQ Head Black Belt Andre Galvao teaches Knee Cut from Reverse DLR to Leg Drag Pass + North/South Choke, during the Fundamentals class on 10/07/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, an...
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Lasso Guard Smash Pass
Atos HQ black belt Gustavo Batista teaches Lasso Guard Smash Pass, during the Fundamental class on 09/10/2019.
Gustavo Batista received his black belt from Leandro Lo in October 2017, before he moved to California to train at Atos Jiu-Jitsu Headquarters under Andre Galvao. He is an IBJJF World ...
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Leg Drag Counter to the Knee Shield
Atos HQ Head Black Belt Andre Galvao teaches Leg Drag Counter to the Knee Shield, during the Fundamental class on 09/10/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship ...
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Essential Knee Cut Passing Concepts
Atos HQ black belt Dominique Bell teaches Essential Knee Cut Passing Concepts, during the Fundamental class on 02/20/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Instagr...
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Kimura Trap From Deep Half + Offensive Options
Atos HQ Head Black Belt Andre Galvao teaches Kimura Trap From Deep Half + Offensive Options, during the Fundamentals class on 05/16/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World C...
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Two Powerful Lasso Guard Passes - Pressure Pass and Long Step
Atos HQ black belt Lucas Barbosa teaches Two Powerful Lasso Guard Passes - Pressure Pass and Long Step, during the Fundamental class on 08/31/2018.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu...
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Spider Guard Sweep
Atos HQ black belt Rolando Samson teaches Spider Guard Sweep, during the fundamentals class on 02/17/2019.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his col...
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Trab Vine With Stack Pass Using the Lapel
5X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Trab Vine With Stack Pass Using the Lapel, during the fundamental class on 04/04/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, a...
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Warm Up Drill - Prof Galvao
5X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Warm Up Drill, during the fundamental class on 01/29/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship...
