World Champion & Atos HQ black belt Dominique Bell teaches Reverse Windshield Wiper: Warm Up X Pass & Knee Cut, during the 615pm fundamentals class on 04/09/2021.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and Wo...

Atos HQ black belt Rolando Samson teaches Leg Staple Windshield Wiper Concepts, during the 9am Fundamentals class on 04/09/2021.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champi...

Atos HQ black belt Rolando Samson teaches the Knee Torque Back Take from Turtle position, including advanced concepts and details about attacking the turtle position, during the Advanced class on 03/11/2021.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF W...

Atos HQ black belt Rolando Samson teaches an entry into Single Leg X from De La Riva, with transitions to the Honey Hole and Straight Ankle Lock or Sweep, during the Fundamentals class on 02/26/2021.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-...

Multiple Time World Champ & Atos HQ Head Black Belt Andre Galvao teaches Lasso Pressure Pass, during the Advanced class on 04/08/2021.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cham...

Multiple Time World Champion & Atos HQ Head Black Belt Andre Galvao teaches Galvao's Pressure Triangle, during the Fundamental class on 04/08/2021.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 AD...

Atos HQ black belt Nisar Loynab teaches De la Riva Step Pass Pass, during the kid's class on 04/08/2021.

Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Cham...

Atos HQ black belt Rolando Samson teaches De la Riva Toreando Variation, during the fundamental class on 04/06/2021.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all duri...

World Champion and Atos HQ black belt Dominique Bell teaches Back Control Drill, during the fundamental class on 04/07/2021.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).

Insta...

Atos HQ Head Black Belt Andre Galvao teaches the details you need to know for a Powerful Hand Posting Knee Cut & Toreando Pass From DLR Guard, during the fundamentals class on 04/05/2021.

15x Black Belt World Champion Andre Galvao explains the details you need for The Knee Cut Guard Pass. Under...

The Guard Pull is a highly useful tool for you if you are versatile with a different type of pulls, it's super important to know what it is that you want to achieve after you pull guard. Specially how to pull and be able to control your opponent before you begin your attacks. You can also easily ...

6x IBJJF Black Belt World Champion teaches his knee cut pass, which Galvao believes is one of the strongest guard passes in BJJ, as a reaction to the Toreando Pass the Knee Cut is a great way to go in order to get the side control while passing. The multiple time world champ Andre Galvao explain ...

Atos HQ black belt Rolando Samson teaches Scissor Sweep Fail to Single Leg X, during the Fundamental class on 04/02/2021.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all...

Atos HQ Head Black Belt Andre Galvao teaches Triple Sub Attack From Back Take (Choke, Arm bar & Reverse Triangle), during the advanced class on 12/07/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, ...

Atos HQ black belt Dominique Bell teaches Walk Around Guard Pass, during the Fundamental class on 08/10/2020.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).

Instagram: @dubious_dom

Atos HQ black belt Dominique Bell teaches Walk Around Plus Long Step Pass, during the Fundamental class on 08/12/2020.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).

Instagram: ...

Atos HQ Head Black Belt Andre Galvao teaches Triangle Choke From Side Control, during the Fundamental class on 11/15/2019.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship tit...

Atos HQ black belt Kaynan Duarte teaches X Guard Defense, during the Fundamental class on 04/24/2020.

Kade Ruotolo received his black belt from Andre Galvao in October 2020. He is an ADCC World Champion; an IBJFF Pans Champion; a UAEJJF Abu Dhabi Pro Champion; a Kasai Pro 5 Grand Prix Champion;...

Atos HQ Head Black Belt Andre Galvao teaches Variation From Side Control to Ezekiel From the Back, during the Fundamental class on 12/27/2019.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wo...

6x IBJJF Black Belt World Champion Andre Galvao teaches different effective ways to attack from the Butterfly Guard during fundamentals class at 615pm on 09/11/2020.

Use The Whizzer Arm Trap from Butterfly Guard, learn step by step and much more as you see how to mix movement and attack the swee...

6x ADCC & 6x IBJJF World Champion Andre Galvao, Atos BJJ Head Coach teaches a collar & sleeve guard retention concept during fundamentals class on 12/21/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championship...

Atos HQ Head Black Belt Andre Galvao teaches Scissors Sweep Advanced Details, during the Fundamental class on 04/01/2021.

The Scissor Sweep is one of the first sweeps you learn in BJJ. Because of that many people underestimate it. Multiple time IBJJF Black Belt World Champion Professor Galvao ...

World Champion & Atos HQ black belt Dominique Bell teaches The Single Leg X To X Guard Tilt Sweep during the Fundamentals class on 06/12/2020.

The X Guard is a very effective open guard positions in BJJ. You should learn this technique on your early journey in jiu-jitsu (white & blue belt). If ...

Professor Andre Galvao teaches the details for a good Modified X Guard Double Pants Grip Sweep!

Learn how to sweep using double pant grip at one leg x situation from one of the best grapplers in history, Andre Galvao.

Mix these details for maximum success, and see some of Andre’s most trusted ...