Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Triangle When Opponent Plays Knee Shield Guard
Atos HQ black belt Rolando Samson teaches Triangle When Opponent Knee Shield, during the fundamental class on 06/04/2021.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all...
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Anticipating Pass | Knee Cut, Knee Tap & Windshield Wiper
5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Anticipating Pass (Knee Cut, Knee Tap & Windshield Wiper) , during the fundamental class on 06/03/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan America...
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Basic Frame & Tilt Sweep + Sneaky Sub Attacks: Arm bar, Triangle
Jiu-jitsu Legend Atos HQ Head Coach Andre Galvao teaches a Basic Frame & Tilt Sweep, during the 9am fundamentals class on 08/20/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champ...
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Galvao Explains Specific Training From Half Guard | Transitions, Tips, & Details
6x ibjjf black belt world champion Atos HQ Head Coach Andre Galvao Explains Specific Training From Half Guard | Transitions, Tips, & Details, during the 9am fundamentals class on 11/05/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 1...
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The Split Pass Concept From De La Riva Guard
World Champion Atos HQ black belt Dominique Bell teaches The Split Pass Concept From De La Riva Guard, during the 9am fundamentals class on 11/20/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi C...
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Specific Training To Improve Your Collar And Sleeve Open Guard
World Champion Atos HQ Head Coach Andre Galvao teaches Specific Training To Improve Your Open Guard , during the 615pm fundamentals class on 12/21/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and...
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Galvao & Barbosa Discussion: Modified Throw By Pass From Spider Guard
IBJJF World Champion Atos HQ black belt Lucas Barbosa teaches the concepts for a Modified Throw By Pass From Spider Guard, during the 9am fundamentals class on 04/27/2020.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galv...
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2 Split Passes Using The Windshield Wiper Foot Work | Concept & Details
Jiu-Jitsu Legend Atos HQ Head Coach Andre Galvao teaches 2 Split Passes Using The Windshield Wiper Foot Work | Concept & Details, during the 9am fundamentals class on 11/21/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan A...
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Open Guard Recovery Drills To Tarantula One X Over Head Sweep With Transitions
IBJJF World Champion Atos HQ black belt Dominique Bell teaches Open Guard Recovery Drills To Tarantula Guard Over Head Sweep, during the 9am fundamentals class on 12/03/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF ...
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Sweeping Using the Lasso Guard Into Side Control
Atos HQ black belt Lucas Barbosa teaches how to Sweep Using the Lasso Guard Into Side Control, during the fundamentals class on 04/17/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headqua...
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Split Pass To Side Control Wrist Lock Submission
6x IBJJF Black Belt World Champion Atos HQ Head Coach Andre Galvao teaches Split Pass To Side Control Wrist Lock Submission, during the 615pm fundamentals class on 11/20/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Amer...
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Arm Trap Submission Combo From Side Control
World Champ Atos HQ black belt Rolando Samson teaches Arm Trap Submission Combo, during the 9am fundamentals class on 04/24/2020.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champ...
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Speed Drills | Dicas e Conceitos - Português
6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches , during the 615pm fundamentals class on 03/19/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship title...
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Knee Shield Frame Sweep With Toe Hold Submission Options
Atos HQ black belt Nisar Loynab teaches Knee Shield Frame Sweep With Toe Hold Submission Options, during the 615pm fundamentals class on 01/03/2020.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer O...
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World Champ Classic Stack Pressure Pass Detaisl | Q&A
6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches A Classic Stack Pressure Pass With All The Details & Secrets You need To Know, during the 9am Fundamentals class on 12/17/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship title...
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Double Knee Cut Half Wiper Pass From DLR Guard
World Champion Atos HQ black belt Rolando Samson teaches Same Side DLR Guard Pass, during the fundamental class on 06/01/2021.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion...
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Butterfly Sweep To Mount + Arm Bar & Shoulder Lock
Atos HQ black belt Dominique Bell teaches Butterfly Sweep To Mount + Arm Bar & Shoulder Lock, during the Fundamentals class on 09/16/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at b...
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Berimbolo From DLR Guard To Back Take
Atos HQ black belt Dominique Bell teaches Berimbolo From DLR Guard To Back Take, during the Fundamentals class on 08/28/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Inst...
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Berimbolo From DLR Lasso Guard To Omoplata
Atos HQ black belt Mike Carbullido teaches Berimbolo From DLR Lasso Guard To Omoplata, during the Fundamentals class on 01/06/2020.
Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top kid’s instructors.
Insta...
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The Essential Back Control and Back Take Details
Multiple Time Black Belt World Champion Atos HQ Head Black Belt Andre Galvao teaches The Essential Back Control and Back Take Details, during the Fundamentals class on 02/14/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan ...
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Back Take From Collar Drag
Atos HQ black belt Rolando Samson teaches Back Take From Collar Drag, during the Fundamentals class on 10/28/2019.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during...
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Side Control Escape to Back + Rear Naked Choke
Atos HQ black belt Dominique Bell teaches Side Control Escape to Back + Rear Naked Choke, during the Fundamentals class on 01/08/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown...
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Back Take From Butterfly Guard + Back Control Details
Atos HQ black belt Dominique Bell teaches Back Take From Butterfly Guard + Back Control Details, during the Fundamentals class on 09/17/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (a...
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Side Control Attacks - Arm Bar & Kimura
Atos HQ Head Black Belt Andre Galvao teaches Side Control Attacks - Arm Bar & Kimura, during the Fundamentals class on 11/10/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champion...
