Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Basic 2 on 1 Grip Back Take From Closed Guard
World Champion Atos HQ black belt Dominique Bell teaches Basic 2 on 1 Grip Back Take From Closed Guard, during the 545pm Women's class on 03/20/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Cha...
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Baseball Choke From Side Control
5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Baseball Choke From Side Control, during the advanced class on 06/14/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC W...
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Breaking Spider Lasso Guard Variation
ADCC World Champion Atos HQ black belt Kaynan Duarte teaches Spider Lasso Guard Variation, during the fundamental class on 05/04/2018.
Kaynan Duarte received his black belt from Andre Galvao in June 2018. He is an ADCC World Champion; an IBJFF Pans Champion; a UAEJJF Abu Dhabi Pro Champion; a K...
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Butterfly X Guard Sweep With Transition Into Calf Slice
Atos HQ black belt Michael Liera Jr. teaches Butterfky X Guard Sweep With Transition Into Calf Slice, during the fundamental class on 11/20/2017.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF ...
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Knee Torque 360 Back Take From Turtle Position + Clock Choke
Multiple Time World Champion Atos HQ Head Coach Andre Galvao teaches Knee Torque 360 Back Take From Turtle Position, during the 9am fundamentals class on 05/22/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champ...
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Simple But Effective: Knee Grip Toreando Pass Drills
6x IBJJF World Champion Atos HQ Head Coach Andre Galvao teaches Knee Grip Toreando Pass Drills, during 9am fundamentals the class on 02/26/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC ...
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Toreando Pass & X Pass From DLR Guard With Variation To Leg Drag
World Champion Atos HQ black belt Michael Liera Jr. teaches Toreando Pass & X Pass From DLR Guard With Variation To Leg Drag, during the 730am fundamentals class on 02/20/2019.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Euro...
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Back Take From Over Under Pressure Pass
IBJJF Black Belt World Champion Atos HQ black belt Lucas Barbosa teaches Back Take From Over Under Pressure Pass, during the 730am fundamentals class on 09/13/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at t...
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Amazing Fundamentals Guard Retention Drills
Atos HQ black belt Michael Liera Jr. explains some Amazing Fundamentals Open Guard Retention Drills, during 9am fundamentals class on 05/10/2019.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 4x IBJJF W...
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Hip Throw By Pass Concept To Leg Drag
World Champion Atos HQ Black Belt Angelica Galvao teaches XXXXX, during the 545pm women's class on 03/25/2017.
Angelica Galvao received her black belt from Andre Galvao in 2014. She is an IBJJF World No-Gi Champion and an UAEJJF Abu Dhabi Pro Champion at black belt, as well as a 2x IBJJF World ...
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All Details You Need To Know For A Strong Throw By Pass From Spider Guard
IBJJF Black Belt World Champ Atos HQ black belt Lucas Barbosa teaches All You Need To Know For A Strong Throw By Pass From Spider Guard , during the 730am fundamentals class on 12/11/2018.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train...
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"Taking Out The Trash" Sweep From DLR Guard With Back Take Variation
Multiple Time World Champion Atos HQ black belt Lucas Barbosa teaches "Taking Out The Trash" Sweep From DLR Guard, during the 730am fundamentals class on 02/20/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at ...
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Collar & Pant Grips Toreando Pass Transitions & Variations
6x IBJJF World Champion Atos HQ Head Coach Andre Galvao teaches a great drill for the Collar & Pant Grips Toreando Pass Transitions & Variations, during the 615pm fundamentals class on 04/10/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titl...
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Top Spin To Leg Drag When Opponent Invert
IBJJF World Champion, Atos HQ black belt Rolando Samson teaches Top Spin To Leg Drag When Opponent Invert, during the 615pm fundamentals class on 10/15/2019.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and ...
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Back Take From Toreando Pass to Triangle
Atos HQ black belt Dominique Bell teaches Back Take From Toreando Pass to Triangle, during the fundamental class on 05/15/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Bro...
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Back Take From Side Control
Atos HQ black belt Michael Liera Jr. teaches Back Take From Side Control, during the fundamental class on 05/13/2019.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion (colored belt...
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Back Defense Ankle Lock
Atos HQ black belt Dominique Bell teaches Back Defense Ankle Lock, during the fundamental class on 05/01/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instagram:...
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Back Attack From Mount & Submission by Collar Choke
Atos HQ black belt Nikki Sullivan teaches Back Attack From Mount & Submission by Collar Choke, during the woman's class on 03/16/2018.
Nikki Sullivan received her black belt from Andre Galvao in January 2019. She is known for her unorthodox “Panda Guard”. She is a IBJJF Master World Champion, a...
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Toreando Going Side to Side
5X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Toreando Going Side to Side, during the advanced class on 04/10/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World C...
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Tornado Sweep to Guard Pass
5X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Tornado Sweep to Guard Pass, during the fundamental class on 03/13/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Worl...
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Transition From Reverse De la Riva Into De la Riva
Atos HQ black belt Dominique Bell teaches Transition From Reverse De la Riva Into De la Riva, during the fundamental class on 09/04/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Pu...
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Tilt Sweep From the De la Riva Guard
Atos brown belt Ricky Briceno teaches Tilt Sweep From the De la Riva Guard, during the fundamental class on 01/08/2018.
Ricky Briceno received his brown belt from Andre Galvao in July 2020.
Instagram: @ricky_briceno
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Toreando Knee Cut Pass
5X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Toreando Knee Cut Pass, during the advanced class on 04/10/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champi...
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Taking the Back From the North South Position
Atos HQ black belt Lucas Barbosa teaches Back Take From the North South Position, during the fundamental class on 07/19/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a...
