Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Butterfly Guard Sweep
Atos HQ black belt Michael Liera Jr. teaches Butterfly Guard Sweep, during the fundamental class on 04/19/2019.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion (colored belts).
I...
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Breaking the Lasso Guard With Guard Pass
5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to Break the Lasso Guard With Guard Pass, during the advanced class on 02/27/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, ...
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Knee Cut Pass Starting From Back Step When Opponent Plays DLR Guard
World Champion Atos HQ black belt Michael Liera Jr. teaches The Knee Cut Pass Starting From Back Step When Opponent Plays DLR Guard, during the 9am fundamentals class on 02/08/2018.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF...
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Brabo Choke From Half Guard
Atos HQ black belt Michael Liera Jr. teaches Brabo Choke From Half Guard, during the fundamental class on 04/25/2019.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion (colored belt...
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Modified X Guard Sweep From DLR Lasso Guard
6x IBJJF Black Belt World Champion Atos HQ Head Coach Andre Galvao teaches a Modified X Guard Sweep From DLR Lasso Guard, during the xxxx class on xxx.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and ...
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Berimbolo From DLR to Bake Take
Atos HQ black belt Michael Liera Jr. teaches Berimbolo From DLR to Bake Take, during the fundamental class on 08/08/2019.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion (colored ...
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Beach Chair Pass
5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Beach Chair Pass, during the fundamental class on 05/06/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champion...
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Catching the Crucifix From the Turtle Position
Atos HQ black belt Michael Liera Jr. teaches how to Catch the Crucifix From the Turtle Position, during the fundamental class on 07/20/2017.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World...
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Butterfly X Guard Sweep With Transition Into Calf Slice Option
Atos HQ black belt Michael Liera Jr. teaches Butterfly X Guard Sweep With Transition Into Calf Slice Option, during the fundamental class on 11/20/2017.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x...
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Bow and Arrow Choke When the Opponent is in Turtle Position
5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Bow and Arrow Choke When the Opponent is in Turtle Position, during the fundamental class on 04/16/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Americ...
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Calf Slice Into the Waiter Sweep and Transition Into X Guard
5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Calf Slice Into the Waiter Sweep and Transition Into X Guard, during the advanced class on 04/10/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American...
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Catching the Estima Lock From the Reverse DLR Guard
Atos HQ black belt Dominique Bell teaches Catching the Estima Lock From the Reverse DLR Guard, during the fundamental class on 11/16/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at P...
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Brabo Choke From Knee Slice
Atos HQ black belt Nisar Loynab teaches Brabo Choke From Knee Slice, during the fundamental class on 08/09/2018.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland O...
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2 Back Takes Form Butterfly Guard
World Champ Atos HQ black belt Michael Liera Jr. teaches 2 great ways to attack the back from butterfly guard, during the9am fundamentals class on 07/23/2019.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; an...
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Simple Back Take From 5050 "Double Pull" Guard
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Instagram: @dubious_dom
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Crab Ride Back Take From DLR Guard With Transitions To Submissions
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion (colored belts).
Instagram: @lierajr
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Tarantula Reverse DLR Guard To Deep Half Attack To Knee Torque Back Take
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Instagram: @dubious_dom
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Straight Ankle Lock Variations From Spider Guard
Multiple Time World Champion Atos HQ black belt Lucas Barbosa teaches the details for a Straight Ankle Lock With Some Variations From Spider Guard, during the 730am fundamentals class on 11/02/2017 .
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to Califor...
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Sit Up Sweep Attacks Using Outside Lapel Grip With Deep Half Sweep Transition
World Champion Atos HQ Head Coach Andre Galvao teaches Sit Up Sweep Attacks Using Outside Lapel Grip With Deep Half Sweep Transition, during the 9am fundamentals class on 04/13/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF P...
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Deep DLR X Sweep Using The Lasso
6x IBJJF Black Belt World Champion Atos HQ Head Coach Andre Galvao teaches Deep DLR X Sweep Using The Lasso, during the 615pm fundamentals class on 06/28/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championshi...
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Butterfly Sweep Attempt To Stand Up In Base Sweep
Atos HQ black belt Michael Liera Jr. teaches Butterfly Sweep Attempt To Stand Up In Base Sweep, during the Fundamentals class on 11/17/2017.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World...
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Upa Sweep Details From Half Guard
IBJJF World Champion Atos HQ black belt Lucas Barbosa teaches Upa Sweep Details From Half Guard, during the 9am fundamentals class on 03/06/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu H...
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Deep DLR X Guard Over Head Sweep With Variations
World Champion Atos HQ Black Belt Angelica Galvao teaches Deep DLR X Guard Over Head Sweep With Variations, during the 545pm women's class on 01/10/2018.
Angelica Galvao received her black belt from Andre Galvao in 2014. She is an IBJJF World No-Gi Champion and an UAEJJF Abu Dhabi Pro Champion ...
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Simple Back Take From Deep DLR X Guard
Atos HQ black belt Nisar Loynab teaches Basic Back Take From Deep DLR X Guard, during the 9am fundamentals class on 04/06/2017.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a I...
