Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Anticipated Pass: Knee Tap & Knee Cut Pass
Multiple Time World Champion Atos HQ Head Coach Andre Galvao teaches Anticipated Pass: Knee Tap & Knee Cut Pass, during the 615pm fundamentals class on 01/27/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champio...
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Collar Drag Variations
5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Collar Drag Variations, during the fundamentals class on 01/16/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World C...
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Attacking the Omoplata From Collar/Sleeve Guard & Transition to Leg Drag Sweep
Atos HQ black belt Rolando Samson teaches Attacking the Omoplata From Collar/Sleeve Guard & Transition to Leg Drag Sweep, during the fundamentals class on 06/17/2021.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champ...
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Guard Recovery From Leg Drag Pass Using Baby Hook
World Champion Atos HQ black belt Dominique Bell teaches Guard Recovery From Leg Drag Pass Using Baby Hook, during the 9am fundamentals class on 12/01/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No...
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Side Smash From Powerful Knee Cut Pressure Pass
Atos HQ Head Black Belt Andre Galvao teaches Side Smash From Powerful Knee Cut Pressure Pass - starting from Reverse DLR - during the Fundamentals class on 06/16/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Cha...
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Killing The Pesky Squid Guard With Different Passes
Multiple Time World Champion Atos HQ Head Coach Andre Galvao teaches Killing The Pesky Squid Guard With Different Passes, during the 615pm Fundamentals class on 02/11/2020.
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Overhead Sweep To Cross Collar Choke
11/19/2020
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Side Smash Pass Variations + Long Step Pass
Atos HQ Head Black Belt Andre Galvao teaches Side Smash Pass Variations + Long Step Pass - as well as mounted triangle details - during the Fundamentals class on 01/22/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Americ...
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Long Step Pass to Back Take
Atos HQ black belt Dominique Bell teaches Long Step Pass to Back Take, during the Fundamentals class on 12/07/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Instagram: @du...
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Long Step Pass from Forced Reverse DLR + Back Take to Bow and Arrow
Atos HQ black belt Dominique Bell teaches Long Step Pass from Forced Reverse DLR + Back Take to Bow and Arrow, during the Fundamentals class on 10/15/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-...
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Long Step Pass - Details & Concepts + Submissions
Atos HQ Head Black Belt Andre Galvao teaches Long Step Pass - Details & Concepts + Submissions (North/South Kimura and Arm Bar), during the Fundamentals class on 11/11/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Americ...
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Basic Long Step Pass From Reverse DLR and Knee Shield
Atos HQ black belt Dominique Bell teaches Basic Long Step Pass From Reverse DLR and Knee Shield, during the Fundamentals class on 12/08/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (a...
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Long Step Pass Variations Based on Opponent Reactions + Knee Cut Option
Atos HQ Head Black Belt Andre Galvao teaches Long Step Pass Variations Based on Opponent Reactions + Knee Cut Option, during the Fundamentals class on 01/20/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champion...
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Top Spin Drill & Side Control Concepts
Dominique Bell Teaches Top Spin Drills & Side Control Concepts during 9am fundamentals class on 06/21/2021.
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Guard Pull Guard Pass: Passing As Soon As Opponent Pulls Guard
Watch Andre Galvao teaching an easy guard pass as soon as opponent pulls guard. 9am Fundamentals Class on 01/05/2021
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Knee Cut Concepts & Drills
World Champion Dominique Bell teaches knee cut concepts & drills during 615pm fundamentals class on 06/21/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instagram:...
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Knee Cut Pressure Pass From Headquarters Position | 2 Variations
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Instagram: @dubious_dom
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Grip Fighting Concepts
World champion Atos HQ black belt Dominique Bell teaches Grip Fighting Concepts, during the fundamentals class on 06/09/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown...
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Single Leg X Leg Drag Pass
Atos HQ black belt Nisar Loynab teaches Single Leg X Leg Drag Pass, during the fundamentals class on 11/06/2020.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland O...
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Clock Choke From the Back
Atos HQ black belt Rolando Samson teaches Clock Choke From the Back during the fundamentals class on 06/08/2021.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during h...
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Hisa Guruma Takedown
World Champion Atos HQ black belt Dominique Bell teaches Hisa Guruma Takedown, during the fundamentals class on 06/07/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown)....
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Omoplata Sweep Attack From Spider Guard Using Shin To Shin Concepts
World Champion Atos HQ black belt Dominique Bell teaches an Omoplata Attack From Spider Guard, during the 9am fundamentals class on 09/01/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion ...
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DLR Guard To X & Y Guard Sweep (Chin Frame) Variations + Knee Bar Submission
World Champ Dom Bell shows different sweep attacks, transitions & Variations from DLR Guard open guard to X Guard & Y Guard during 9am on 08/26/2020.
Discover some of the best methods to enter, maintain, reverse and submit from the Single Leg X Guard. The concepts will make you gain the tools n...
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Collar Drag To Back Take + Half Butterfly Modification
Atos HQ black belt Rolando Samson teaches Collar Drag To Back Take + Half Butterfly Modification, during the Fundamentals class on 10/22/2019.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dh...
