Fundamental Jiu-Jitsu

Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

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Fundamental Jiu-Jitsu
  • Scissor Sweep Fail to Single Leg X

    Atos HQ black belt Rolando Samson teaches Scissor Sweep Fail to Single Leg X, during the Fundamental class on 04/02/2021.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all...

  • Triple Sub Attack From Back Take (Choke, Arm bar & Reverse Triangle)

    Atos HQ Head Black Belt Andre Galvao teaches Triple Sub Attack From Back Take (Choke, Arm bar & Reverse Triangle), during the advanced class on 12/07/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, ...

  • Walking Around Guard Pass

    Atos HQ black belt Dominique Bell teaches Walk Around Guard Pass, during the Fundamental class on 08/10/2020.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).

    Instagram: @dubious_dom

  • Walking Around + Long Step Pass

    Atos HQ black belt Dominique Bell teaches Walk Around Plus Long Step Pass, during the Fundamental class on 08/12/2020.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).

    Instagram: ...

  • Triangle Choke From Side Control

    Atos HQ Head Black Belt Andre Galvao teaches Triangle Choke From Side Control, during the Fundamental class on 11/15/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship tit...

  • X Guard Defense

    Atos HQ black belt Kaynan Duarte teaches X Guard Defense, during the Fundamental class on 04/24/2020.

    Kade Ruotolo received his black belt from Andre Galvao in October 2020. He is an ADCC World Champion; an IBJFF Pans Champion; a UAEJJF Abu Dhabi Pro Champion; a Kasai Pro 5 Grand Prix Champion;...

  • Variation From Side Control to Ezekiel Choke From the Back

    Atos HQ Head Black Belt Andre Galvao teaches Variation From Side Control to Ezekiel From the Back, during the Fundamental class on 12/27/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wo...

  • Whizzer Butterfly Guard Sweep With Sub Attacks

    6x IBJJF Black Belt World Champion Andre Galvao teaches different effective ways to attack from the Butterfly Guard during fundamentals class at 615pm on 09/11/2020.

    Use The Whizzer Arm Trap from Butterfly Guard, learn step by step and much more as you see how to mix movement and attack the swee...

  • Open Guard Retention Concepts - The Chill Guard

    6x ADCC & 6x IBJJF World Champion Andre Galvao, Atos BJJ Head Coach teaches a collar & sleeve guard retention concept during fundamentals class on 12/21/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championship...

  • Black Belt Scissor Sweep With Advanced Details

    Atos HQ Head Black Belt Andre Galvao teaches Scissors Sweep Advanced Details, during the Fundamental class on 04/01/2021.

    The Scissor Sweep is one of the first sweeps you learn in BJJ. Because of that many people underestimate it. Multiple time IBJJF Black Belt World Champion Professor Galvao ...

  • Setting Up The X Guard Tilt Sweep From One Leg X

    World Champion & Atos HQ black belt Dominique Bell teaches The Single Leg X To X Guard Tilt Sweep during the Fundamentals class on 06/12/2020.

    The X Guard is a very effective open guard positions in BJJ. You should learn this technique on your early journey in jiu-jitsu (white & blue belt). If ...

  • Modified X Guard Double Pants Grip Sweep

    Professor Andre Galvao teaches the details for a good Modified X Guard Double Pants Grip Sweep!

    Learn how to sweep using double pant grip at one leg x situation from one of the best grapplers in history, Andre Galvao.

    Mix these details for maximum success, and see some of Andre’s most trusted ...

  • The Windshield Wiper, Side Smash & Leg Staple Foot Work - Speed Drill Pass

    15 Time Black Belt World Champion Andre Galvao teaches you Speed Drills Passes for a better foot work during the fight. Learn this Drill to better understand the Windshield Wiper foot work concept.

    This 22min lesson will help you to develop a better understanding from the windshield wiper foot...

  • Pressure Pass: Triangle Trap Sub From Side Control & Inverted Butterfly

    6x IBJJF Black Belt World Champion Andre Galvao Teaches One of His Pressure Attack Secrets during 9am fundamentals class on 06/18/2020.

    Knowing how to apply Pressure is important. Good pressure means the ability to crush someone under our weight and simply do what we want to them. In Jiujitsu is...

  • Hip Tilt Crab Ride + Baby Hook Escape & Counter Attacks for Reverse Half Guard

    Atos HQ Head Black Belt Andre Galvao teaches different variations to escape and counter attack from the reverse half guard, using the hip tilt and baby hook concept during 9am fundamentals class on 03/23/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Cham...

  • Open Guard Concepts & Omoplata From Collar Sleeve

    Professor Dominique Bell teaches the concepts of open guard and the omoplata submission from collar and sleeve guard, during Fundamentals Class at 6:15pm.

    In Collar and Sleeve Guard is one of the most classic guards in all of jiu-jitsu, from BJJ black belt, Silver Medalist Pan. Using the same te...

  • Single Leg X To Tilt Sweep - Uppercut Grip

    Atos HQ black belt Dominique Bell teaches single leg X to tilt sweep, during the Fundamentals class on 03/08/2021.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).

    Instagram: @dub...

  • Tilt Sweep Double Pant Gip Single Leg X Sweep

    World Champ, Atos HQ black belt Dominique Bell teaches single leg X double pants sweep, during the advanced class on 03/08/2021.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).

    I...

  • Wrist Control Arm Bar Submission Attack From Turtle Position

    Rolando Samson is a jiu jitsu black belt under Andre Galvao, who competes for the Atos training camp from San Diego – California. Samson is recognized as one of the most talented athletes of his generation having conquered important titles in the IBJJF and UAEJJF tournament circuits.

    Atos Online...

  • Top Turtle Position - Trouble Shooting Concepts

    Atos HQ black belt Rolando Samson teaches some trouble shooting concepts for the Top Turtle position.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored b...

  • Whizzar Arm Bar With Variations To Omoplata Sweep

    Atos HQ Head Black Belt Andre Galvao teaches an Arm Bar from Whizzar, during the 6:15pm class on 09/09/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the...

  • The Pressure Pass From Top Forcing Opponent Giving Up The Back

    World Champion - Atos HQ black belt Dominique Bell teaches , during the 9am fundamentals class on 09/23/2020.

    Pressure Pass, sometimes called Smash Passing is a very effective way to nullify the opponent or partner's ability to maintain or even regain their guard. World Champion Professor Domin...

  • Reverse DLR Tripod Sweep to Knee Cut Pass + Cross Choke

    Andre Galvao teaches the tripod sweep from reverse DLR guard to a very slick knee cut pass & choke during 615pm fundamentals class at Atos Hq.

    Learn The Tripod Sweep And A Concept You Need To Have A Better Reverse DLR Control, And Learn How To Pass Using a Very Slick Knee Cut Pass With Legendary...

  • Two On One Guard Grip To Arm Drag + Submissions & Variations

    6x IBJJF Black belt World Champion, Atos HQ Head Coach Andre Galvao teaches the Two-on-One Arm Drag with submission variations, during the 9am fundamentals class on 01/03/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Ame...