Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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3 Ways to Finish Single Leg Takedown
6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Single Leg Takedown, during the No-Gi class on 07/27/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship...
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Passing Spider Guard - 5pm Kids Class 8-13 yo
Atos HQ black belt Nisar Loynab teaches XXXXX, during the xxxx class on xxx.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Champion. He is also one of Atos...
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Taking the Back From De la Riva Guard
Atos HQ black belt Rolando Samson teaches Taking the Back From De la Riva Guard, during the fundamentals class on 07/27/2021.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion ...
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Reverse Modified Shin to Shin & Leg Pin Pass from DLR
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Reverse Modified Shin to Shin & Leg Pin Pass from DLR, during the fundamentals class on 07/21/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Ch...
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Toreando to Top Spin
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Toreando to Top Spin, during the fundamentals class on 07/22/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cha...
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The Ghost Pass Transitioning to Back Take
6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches The Ghost Pass Transitioning to Back Take, during the No-Gi class on 07/20/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 A...
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Toreando to North South & Back take from North South
World Champion Atos HQ black belt Dominique Bell teaches Toreando to Northsouth & Backtake from Northsouth, during the 9am fundamentals class on 07/21/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No...
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Gift Wrap From Crucifix
Atos HQ black belt Rolando Samson teaches Gift Wrap From Crucifix, during the fundamentals class on 07/2021.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his c...
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Shin to Shin Top Position With Transitions to Mount, Ezequiel & Knee On Belly
Multiple Time ADCC And IBJJF Worlds Black Belt Champion Atos HQ Head Coach Andre Galvao teaches how to Use The Shin To Shin From Top Position With Transitions to Mount & Ezekiel + Windshield Wiper Knee On Belly Transition, during the 615pm Fundamentals class on 07/19/2021.
Andre Galvao is one o...
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Picking the Hook From Turtle & Arm Counter Trap to Crucifix & Back Take
Atos HQ black belt Dominique Bell teaches Picking the Hook From Turtle & Arm Counter Trap to Crucifix, during the fundamentals class on 07/19/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champ...
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Deep De La X Transitioning to X & Y Guard Sweeps
Atos HQ black belt Rolando Samson teaches Deep De La X to Y Guard, during the fundamentals class on 07/16/2021.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during hi...
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Half Deep Guard Pass
Atos HQ black belt Dominique Bell teaches Half Deep Guard Pass, during the advanced class on 08/20/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instagram: @dubi...
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Guard Pull Variations to Ezekiel Choke Submission
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Guard Pull Variations to Ezekiel Choke Submission, during the No-Gi class on 01/22/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships...
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Guarda KD
Faixa preta da Atos HQ Black Belt Kaynan Duarte ensina Guarda KD, durante a aula fundamental no dia 03/24/2020.
Kaynan Duarte recebeu a faixa preta dele do professor Andre Galvao em Junho de 2018. Ele é campeão Mundial do ADCC, Campeão Pan Americano pela IBJJF, Campeão Abu Dhabi Pro UAEJJF, Camp...
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Mantis Guard Using Deep DLR Hook to Waiter Position/Sweep Variations + Q&A
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mantis Guard to Waiter Sweep, during the fundamentals class on 07/15/2021.
Master your BJJ techniques & knowledge with our Master Classes - Instructionals, click here: https://www.atosbjjondemand.com/products
Andre Galvao is ...
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Collar & Pants Toreando Pass Concepts
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Collar & Pants Toreando Pass Concepts, during the fundamentals class on 07/12/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and...
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Deep DLR to X Guard Sweep
Atos HQ black belt Dominique Bell teaches Deep DLR to X Guard Sweep, during the Deep DLR to X Guard Sweep class on 07/14/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brow...
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Back Take From Deep De la X
Atos HQ black belt Rolando Samson teaches Back Take From Deep De la X, during the fundamentals class on 07/13/2021.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all durin...
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Uchi-Mata
Atos HQ black belt Dominique Bell teaches Uchi-Mata, during the fundamentals class on 07/12/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instagram: @dubious_dom
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Single Leg Defense
Atos HQ black belt Dominique Bell teaches Single Leg Defense, during the fundamental class on 07/12/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instagram: @dub...
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Single Leg From DLR Guard
Atos HQ black belt Dominique Bell teaches Single Leg From DLR Guard, during the fundamental class on 07/12/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instagra...
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How to Frame to Prevent Guard Pass
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches How to Frame to Prevent Guard Pass, during the fundamentals class on 07/09/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ...
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Butterfly Sweep Review & Passing Butterfly Guard
Atos HQ black belt Rolando Samson teaches Butterfly Sweep Review & Passing Butterfly Guard, during the fundamentals class on 07/08/2021.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pr...
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Picking the Hook From the Back
Atos HQ black belt Dominique Bell teaches Picking the Hook From the Back, during the fundamentals class on 07/07/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
In...
