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Fundamental Jiu-Jitsu

Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

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Fundamental Jiu-Jitsu
  • Side Smash Recovery
    09:55
    Side Smash Recovery

    Side Smash Recovery

    Atos HQ black belt Nisar Loynab teaches Side Smash Recovery, during the fundamentals class on 09/30/2021.

    Better your skills with Nisar Loynab.
    Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is...

  • SWEEP FROM DE LA RIVA GUARD
    09:12
    SWEEP FROM DE LA RIVA GUARD

    SWEEP FROM DE LA RIVA GUARD

    Atos HQ black belt Dominique Bell teaches Sweep From De la Riva Guard, during the fundamentals class on 05/02/2018.

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Dom Bell received his black belt from Andre Galvao in October 2018....

  • Sweep From X Guard to Foot Lock
    11:37
    Sweep From X Guard to Foot Lock

    Sweep From X Guard to Foot Lock

    Atos HQ black belt Michael Liera Jr. teaches Sweep From X Guard to Foot Lock, during the fundamentals class on 02/22/2019.

    Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion (colored...

  • Sweep From One Leg X
    11:55
    Sweep From One Leg X

    Sweep From One Leg X

    Atos HQ black belt Michael Liera Jr. teaches Sweep From One Leg X, during the fundamentals class on 06/27/2019.

    Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion (colored belts).

    I...

  • Sweep From DLR Guard With the Lapel
    09:47
    Sweep From DLR Guard With the Lapel

    Sweep From DLR Guard With the Lapel

    Atos HQ black belt Michael Liera Jr. teaches Sweep From DLR Guard With the Lapel, during the fundamentals class on 12/27/2018.

    Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion (col...

  • Straight Armbar From Side Control
    09:47
    Straight Armbar From Side Control

    Straight Armbar From Side Control

    Atos HQ black belt Lucas Barbosa teaches Straight Armbar From Side Control, during the fundamentals class on 07/17/2018.

    Better your skills with Lucas Barbosa.
    Course: https://www.atosbjjondemand.com/products/hulk-smash-body-lock-system-lucas-barbosa

    Lucas Barbosa received his black belt from ...

  • Sweep From Spider Collar Guard
    09:17
    Sweep From Spider Collar Guard

    Sweep From Spider Collar Guard

    Atos HQ black belt Dominique Bell teaches Sweep From Spider Collar Guard, during the fundamentals class on 03/13/2019.

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Dom Bell received his black belt from Andre Galvao in October 20...

  • Sweep From X Guard
    09:45
    Sweep From X Guard

    Sweep From X Guard

    Atos HQ black belt Lucas Barbosa teaches Sweep From X Guard, during the fundamentals class on 03/06/2019.

    Better your skills with Lucas Barbosa.
    Course: https://www.atosbjjondemand.com/products/hulk-smash-body-lock-system-lucas-barbosa

    Lucas Barbosa received his black belt from Andre Fabiano i...

  • Spider Guard to Double Ankle Sweep and Transition to Guard Pass
    17:22
    Spider Guard to Double Ankle Sweep and Transition to Guard Pass

    Spider Guard to Double Ankle Sweep and Transition to Guard Pass

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Spider Guard to Double Ankle Sweep and Transition to Guard Pass, during the fundamentals class on 04/23/2019.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/pressure-pass-defen...

  • Submissions From Closed Guard
    10:09
    Submissions From Closed Guard

    Submissions From Closed Guard

    Atos HQ black belt Michael Liera Jr. teaches Submissions From Closed Guard, during the 07/30/2019 class on 07/30/2019.

    Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion (colored bel...

  • Sweep From Reverse DLR
    09:36
    Sweep From Reverse DLR

    Sweep From Reverse DLR

    Atos HQ black belt Michael Liera Jr. teaches Sweep From Reverse DLR, during the Fundamentals class on 03/13/2019.

    Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion (colored belts).
    ...

  • Submission Variations From the Back Take
    17:10
    Submission Variations From the Back Take

    Submission Variations From the Back Take

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Submission Variations From the Back Take, during the fundamentals class on 06/10/2019.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/attacking-the-hooks-guard

    Andre Galvao is...

  • Straight Ankle Lock
    08:32
    Straight Ankle Lock

    Straight Ankle Lock

    Atos HQ Black Belt Angelica Galvao teaches Straight Ankle Lock, during the women class on 04/10/2019.

    Angelica Galvao received her black belt from Andre Galvao in 2014. She is an IBJJF World No-Gi Champion and an UAEJJF Abu Dhabi Pro Champion at black belt, as well as a 2x IBJJF World Champion ...

  • Waiter Entry Variations & Sweep
    21:52
    Waiter Entry Variations & Sweep

    Waiter Entry Variations & Sweep

    Atos HQ black belt Dominique Bell teaches Waiter Entry Variations & Sweep, during the fundamentals class on 09/29/2021.

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Dom Bell received his black belt from Andre Galvao in October 2...

  • Sweep From Deep De la Riva
    10:09
    Sweep From Deep De la Riva

    Sweep From Deep De la Riva

    Atos HQ black belt Dominique Bell teaches Sweep From Deep De la Riva, during the fundamentals class on 05/06/2018.

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Dom Bell received his black belt from Andre Galvao in October 2018. ...

  • Sweep From Spider and Collar Guard
    11:41
    Sweep From Spider and Collar Guard

    Sweep From Spider and Collar Guard

    Atos HQ black belt Dominique Bell teaches Sweep From Spider and Collar Guard, during the fundamentals class on 09/17/2018.

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Dom Bell received his black belt from Andre Galvao in Octobe...

  • Sweep From Single Leg X to Guard Pass
    07:31
    Sweep From Single Leg X to Guard Pass

    Sweep From Single Leg X to Guard Pass

    Atos HQ black belt Dominique Bell teaches Sweep From Single Leg X to Guard Pass, during the fundamentals class on 10/17/2018.

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Dom Bell received his black belt from Andre Galvao in Oct...

  • Sweep from DLR With the Lapel to Single Leg Finish With the Option to Back Take
    11:58
    Sweep from DLR With the Lapel to Single Leg Finish With the Option to Back Take

    Sweep from DLR With the Lapel to Single Leg Finish With the Option to Back Take

    Atos HQ black belt Dominique Bell teaches Sweep from DLR With the Lapel to Single Leg Finish With the Option to Back Take, during the fundamentals class on 07/25/2018.

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Dom Bell receiv...

  • Sweep From Reverse DLR to Back Take
    07:21
    Sweep From Reverse DLR to Back Take

    Sweep From Reverse DLR to Back Take

    Atos HQ black belt Lucas Barbosa teaches Sweep From Reverse DLR to Back Take, during the fundamentals class on 01/03/2018.

    Better your skills with Lucas Barbosa.
    Course: https://www.atosbjjondemand.com/products/hulk-smash-body-lock-system-lucas-barbosa

    Lucas Barbosa received his black belt fro...

  • Front Headlock Throw to Anaconda Choke
    08:25
    Front Headlock Throw to Anaconda Choke

    Front Headlock Throw to Anaconda Choke

    Atos HQ black belt Mike Perez teaches Front Headlock Throw to Anaconda Choke, during the No-Gi class on 09/28/2021.

  • Turtle Control
    17:50
    Turtle Control

    Turtle Control

    Atos HQ black belt Rolando Samson teaches Turtle Control, during the fundamentals class on 09/28/2021.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored...

  • Sweep from De la Riva Guard to Back Take
    08:02
    Sweep from De la Riva Guard to Back Take

    Sweep from De la Riva Guard to Back Take

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep from De la Riva Guard to Back Take, during the fundamentals class on 05/25/2019.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/pressure-pass-defenses-counter-attacks

    An...

  • Sweep From Squid Guard Using Lasso Guard
    13:40
    Sweep From Squid Guard Using Lasso Guard

    Sweep From Squid Guard Using Lasso Guard

    Atos HQ black belt Michael Liera Jr. teaches Sweep From Squid Guard Using Lasso Guard, during the advanced class on 01/23/2019.

    Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion (co...

  • Speed Drill Pass Collar & Pants
    21:48
    Speed Drill Pass Collar & Pants

    Speed Drill Pass Collar & Pants

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Speed Drill Pass Collar & Pants, during the fundamentals class on 05/03/2018.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/attacking-the-hooks-guard

    Andre Galvao is one of t...

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