Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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📦COMBO: Mount Attack & Mount Escapes by Galvao
Learn concepts and details from multiple-time ADCC - ADCC Hall of Fame & IBJJF World Champion Andre Galvao.
Learn the MOST COMPLETE fundamental concepts and techniques behind the most effective mount escapes & attacks! Designed for beginner to intermediate level practitioners (white to purple b...
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📦COMBO: Side Control Attacks & Escapes by Andre Galvao
Learn from multiple-time ADCC - ADCC Hall of Fame & IBJJF World Champion Andre Galvao simple but effective ways to escape & attack from side control.
Buy Now: https://live.atosbjjondemand.com/products/side-control-combo
Featuring 73 individual lessons, consisting of over 15 hours of content!
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Different Ways to Disengage DLR Guard
Atos HQ black belt Andy Murasaki teaches Different Ways to Disengage DLR Guard, during the fundamentals class on 12/30/2021.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and...
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How to Stabilize Side Control Forcing The Half Guard After Throw by Pass
Atos HQ black belt Andy Murasaki teaches important details on how to stabilize the guard pass forcing the half guard right after a nice throw by pass during the 615pm fundamentals class on 12/29/2021.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan...
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Avoiding Elevation in DLR
Atos HQ black belt 2021 World Masters Champion Dominique Bell teaches how to Avoid Elevation in DLR, during the fundamentals class on 12/29/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champio...
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Double Leg Defense to Hingertine Submission Attack - Details
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Hingertine Submission Details, during the no-gi class on 12/28/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World C...
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How to Pass the Double Sleeve Guard With a Strong Throw By
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches How to Pass the Double Sleeve Guard With a Very Strong Throw By, during the fundamentals class on 12/28/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan A...
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Leg Drag From Throw by Pass
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Drag From Throw by Pass, during the fundamental class on 12/27/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wor...
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Spider Lasso Sweep & Submission Attacks
Multiple Time ADCC And IBJJF Worlds Black Belt Champion Atos HQ Head Coach Andre Galvao teaches Spider Lasso Guard Attacks, during the 9am fundamentals class on 12/27/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American...
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Arm Lock Defenses With Two Options To Leg Drag Attack By Andre Galvao
Multiple Time ADCC And IBJJF Worlds Black Belt Champion Atos HQ Head Coach Andre Galvao teaches a good arm bar defense, during the 9am fundamentals class on 10/07/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Ch...
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🇧🇷Ronaldo Jr Ensina Arm Lock do Triangulo - Guarda Fechada
Assista o campeão Ronaldo Jr ensinando detalhes para aplicar o triangulo seguido de um arm lock forte!
Posição ensinada em 08/07/2018
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Guard Pass Defending Sit Up Guard Single Leg
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Guard Pass Defending Sit Up Guard Single Leg, during the fundamentals class on 12/23/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championshi...
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Knee Cut Pass From Shin to Shin Guard
Atos HQ black belt Andy Murasaki teaches Knee Cut Pass From Shin to Shin Guard, during the fundamentals class on 12/23/2021.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and...
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Sit Up Guard to Modified X Sweep Variation
Atos HQ black belt Andy Murasaki teaches Sit Up Guard to Modified X Sweep Variation, during the 9am class on 12/21/2021.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2...
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Sit Up Guard to Modified X Sweep
Atos HQ black belt Andy Murasaki teaches Sit Up Guard to Modified X Sweep, during the 615pm fundamentals class on 12/20/2021.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); an...
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Ippon Seoi Nage (Split Stance for Tall People)
Atos HQ black belt Dominique Bell teaches Ippon Seoi Nage, during the 9am class on 12/20/2021.
Better your skills with Dom Bell.
Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fightersDom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black...
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Sit Up Guard Sweep Variations From De La Riva Guard
Atos HQ black belt Andy Murasaki teaches Sit Up Guard Sweep Variations, during the 615pm fundamentals class on 12/17/2021.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a...
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Sit Up Guard Sweep
Atos HQ black belt Andy Murasaki teaches Sit Up Guard Sweep, during the fundamentals class on 12/17/2021.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World a...
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DLR to One Leg X Sweep
Atos HQ black belt Andy Murasaki teaches DLR to One Leg X Sweep, during the fundamentals class on 12/16/2021.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF Wor...
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Single Leg Entry With Variations to Honey Hole & Come Up Sweep
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Single Leg X Entry With Variations to Honey Hole & Come Up Sweep, during the fundamentals class on 12/15/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan ...
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Single Leg X Entry
Atos HQ black belt Dominique Bell teaches Single Leg X Entry, during the fundamentals class on 12/14/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instagram: @du...
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Single Leg X Entry & Recovery
Atos HQ black belt Dominique Bell teaches Single Leg X Entry & Recovery, during the fundamentals class on 12/13/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Ins...
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Sit Up Guard Sweep Variation 2
Atos HQ black belt Andy Murasaki teaches Sit Up Guard Sweep Variation 2, during the advanced class on 12/10/2021.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF...
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Sit Up Guard & Guard Recovery From Single Leg X + Sweep Variations
Atos HQ black belt Dominique Bell teaches Sit Up Guard & Guard Recovery From Single Leg X + Sweep Variations, during the fundamentals class on 12/08/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-G...
