Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Cross Grip Passing & Establishing Control Part 2
Atos HQ black belt Rolando Samson teaches Cross Grip Passing & Establishing Control Part 2 , during the fundamentals class on 02/11/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pr...
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Cross Grip Passing & Establishing Control
Atos HQ black belt Rolando Samson teaches Cross Grip Passing & Establishing Control, during the fundamentals class on 02/01/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champi...
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Split Pass to Windshield Wiper & Leg Drag + Peace Grip Strangle
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Split Pass to Windshield Wiper & Leg Drag plus Peace Grip Strangle, during the fundamentals class on 02/09/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pa...
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C Grip Passing
Atos HQ black belt Dominique Bell teaches C Grip Passing, during the fundamentals class on 02/09/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instagram: @dubiou...
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2 Variations of Cross Grip Pass from Knee Shield Guard
Atos HQ black belt Andy Murasaki teaches 2 Variations of Cross Grip Pass from Knee Shield Guard, during the fundamentals class on 02/08/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown...
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Passing the De La Riva
Atos HQ black belt Gustavo Batista teaches Passing the De La Riva, during the fundamentals class on 02/07/2022.
Gustavo Batista received his black belt from Leandro Lo in October 2017, before he moved to California to train at Atos Jiu-Jitsu Headquarters under Andre Galvao. He is an IBJJF World...
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Passing the Lasso to the Leg Drag
Atos HQ black belt Gustavo Batista teaches Passing the Lasso to the Leg Drag, during the fundamentals class on 02/04/2021.
Gustavo Batista received his black belt from Leandro Lo in October 2017, before he moved to California to train at Atos Jiu-Jitsu Headquarters under Andre Galvao. He is an ...
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Over under pass trapping opponent's leg by professor Andre Galvao
In this position the multi time black belt world champions teaches details on how to pass the guard using the over under pass trapping the leg.
Learn from the all time best bjj competitor this incredible pressure pass!
Fundamentals class taught by Andre Galvao on 06/06/2019.
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Breaking the Over Hand Grip
Better your skills with Dom Bell.
Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fightersAtos HQ black belt Dominique Bell teaches how to Break the Over Hand Grip, during the fundamentals class on 02/02/2022.
Dom Bell received his black belt from Andre Galvao in October 2...
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Top Lasso Guard Q&A
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Top Lasso Guard Q&A, during the fundamentals class on 02/01/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cham...
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Outside Passing With Different Reactions Part 2
Atos HQ black belt Rolando Samson teaches Outside Passing With Different Reactions Part 2, during the fundamentals class on 02/01/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro ...
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Outside Passing Review With Different Reactions
Atos HQ black belt Rolando Samson teaches Outside Passing Review With Different Reactions, during the fundamentals class on 01/31/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro ...
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Taking the Back From Turtle & Variations
Atos HQ black belt Andy Murasaki teaches Taking the Back From Turtle & Variations, during the fundamentals class on 01/28/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); ...
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Taking the Back from Turtle Position
Atos HQ black belt Andy Murasaki teaches Taking the Back from Turtle Position, during the fundamentals class on 01/27/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and ...
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Knee Cut Pressure Pass: How to Destroy The Collar & Sleeve Guard
Atos HQ black belt Gustavo Batista teaches Knee Cut Pressure Passing from Collar and Sleeve, during the fundamentals class on 01/26/2022.
- Learn how to apply pressure on your opponent's collar & sleeve guard;
- Close the distance forcing the deep lasso guard;
- Do you have a hard time passing ... -
Back Take, Guard Pass, Escapes & Variations: Top Single Leg X by Andy Murasaki
Atos HQ black belt, World Champ Andy Murasaki teaches Single Leg X Escapes, during the fundamental class on 01/26/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x...
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The Tick-Tock Passing from One Leg X professor Andy Murasaki
World Champ Andy Murasaki teaches one of his favorites ways to pass the one leg x during the 9am fundamentals class on 01/25/2022.
Uncover the most critical details from top one leg x by the BJJ champ Andy Murasaki.
- Learn the necessary details to dominate from this incredibly off-balancing ...
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Back Take From One Leg X Part-3
Atos HQ black belt Andy Murasaki teaches Back Take From One Leg X Part-3, during the fundamentals class on 01/24/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x ...
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Back Take from One Leg X Part 2
Atos HQ black belt Andy Murasaki teaches Back Take from One Leg X Part 2, during the fundamentals class on 01/21/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x ...
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Back Take from One Leg X
Atos HQ black belt Andy Murasaki teaches Back Take from One Leg X, during the fundamentals class on 01/20/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF W...
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😱Amazing Crucifix Escape Details & Variations by Andre Galvao
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Crucifix Escape Variations, during the fundamentals class on 01/19/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wor...
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Forcing Reverse Half Guard + Back Take
Atos HQ black belt Dominique Bell teaches Forcing Reverse Half Guard + Back Take, during the fundamentals class on 01/19/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brow...
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Forcing Half Guard Pressure Pass from One Leg X
Atos HQ black belt Andy Murasaki teaches how to force the pressure pass from one leg x, during the 9am fundamentals class on 01/18/2022.
- This pressure passing concept by Murasaki is easy to learn and does not require any athleticism, strength, or energy.
- Smash every guard with simple conce... -
Crucifix Control and Variations Using the Magic Grip
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Crucifix Control and Variations Using the Magic Grip, during the fundamentals class on 01/17/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Cha...
