Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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DLR Off-Balance Multi Direction Attack
Atos HQ black belt Dominique Bell teaches DLR Off-Balance Multi Direction Attack, during the fundamentals class on 04/28/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brow...
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One Leg X Entry From Under Hook DLR Guard
Atos HQ black belt Andy Murasaki teaches One Leg X Entry From Under Hook DLR Guard, during the fundamental class on 04/27/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); ...
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Waiter Guard From DLR Off-Balance to Back Take
Atos HQ black belt Dominique Bell teaches Waiter Guard From DLR Off-Balance to Back Take, during the fundamental class on 04/26/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple...
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Amazing 50/50 Counters
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Amazing 50/50 Counters, during the advanced class on 04/25/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champ...
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Attacks From One Leg X
Atos HQ black belt Andy Murasaki teaches Attacks From One Leg X, during the fundamental class on 04/25/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF Worl...
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DLR to Single Leg X Review
"Dealing With Single Leg X" Collection
https://www.atosbjjondemand.com/dealing-with-single-leg-xAtos HQ black belt Rolando Samson teaches DLR to Single Leg X Review, during the fundamental class on 04/22/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJ...
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Forcing Half Guard From DLR to Sweep
Atos HQ black belt Dominique Bell teaches Forcing Half Guard From DLR to Sweep, during the fundamental class on 04/21/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown)....
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Headquarter Elevate to One Leg X and Triangle Choke
Atos HQ black belt Andy Murasaki teaches Headquarter Elevate to One Leg X and Triangle Choke, during the fundamental class on 04/20/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and...
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Headquarter Elevate to One Leg X
Atos HQ black belt Andy Murasaki teaches Headquarter Elevate to One Leg X, during the fundamentals class on 04/20/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x...
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Attack From DLR Off-Balance to One Leg X
Atos HQ black belt Dominique Bell teaches Attack From DLR Off-Balance to One Leg X, during the fundamentals class on 04/19/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Br...
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Single Leg X Entry Review
Atos HQ black belt Andy Murasaki teaches Single Leg X Entry, during the fundamentals class on 04/18/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World an...
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Single Leg X Entry
Atos HQ black belt Andy Murasaki teaches Single Leg X Entry, during the fundamentals class on 04/18/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World a...
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Half Guard Pass to Mount Position
Atos HQ black belt Andy Murasaki teaches Half Guard Pass to Mount Position, during the fundamental class on 04/15/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x...
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Come Up From the Leg Drag Defense
Atos HQ black belt Rolando Samson teaches Come Up From the Leg Drag Defense, during the fundamental class on 04/13/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all d...
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Leg Drag Counter Back Take
Atos HQ black belt Dominique Bell teaches Leg Drag Counter Back Take, during the fundamentals class on 04/12/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instag...
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Counter the Leg Drag Part 2
Atos HQ black belt Rolando Samson teaches Counter the Leg Drag Part 2, during the fundamental class on 04/11/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during ...
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Counter the Leg Drag
Atos HQ black belt Rolando Samson teaches Counter the Leg Drag, during the fundamentals class on 04/11/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his co...
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Back Step from Deep Half Guard
Atos black belt Rafael Vasconcelos teaches a Back Step from Deep Half Guard, during the kid's class on 04/08/2022.
Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before moving to California to train at the Atos Jiu-Jitsu Headquarters under Andre Galvao. He is a 2x IB...
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Spider Guard Concepts From the Top Part 2
Atos HQ black belt Rolando Samson teaches Spider Guard Concepts From the Top Part 2, during the fundamental class on 04/07/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champio...
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Spider Guard Concepts From the Top
Atos HQ black belt Rolando Samson teaches Spider Guard Concepts, during the fundamentals class on 04/06/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his c...
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Impressive Simple Ways to Attack Arm Bar & Omoplata
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Impressive Ways to Attack Arm Bar & Omoplata, during the advanced class on 04/04/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, ...
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Important Details From Side Smash Pressure Pass
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Important Details From Side Smash Pressure Pass, during the fundamentals class on 04/04/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champion...
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Countering Tarantula Guard Pass
Atos HQ black belt Andy Murasaki teaches how to Counter the Tarantula Guard Pass during the fundamentals class on 04/01/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); an...
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Guard Sweeps - 2 reactions
Atos HQ black belt Dominique Bell teaches 2 reactions to Guard Sweeps, during the fundamental class on 03/31/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instag...
