Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Passing the De La Riva
Atos HQ black belt Gustavo Batista teaches Passing the De La Riva, during the fundamentals class on 02/07/2022.
Gustavo Batista received his black belt from Leandro Lo in October 2017, before he moved to California to train at Atos Jiu-Jitsu Headquarters under Andre Galvao. He is an IBJJF World...
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Passing the Lasso to the Leg Drag
Atos HQ black belt Gustavo Batista teaches Passing the Lasso to the Leg Drag, during the fundamentals class on 02/04/2021.
Gustavo Batista received his black belt from Leandro Lo in October 2017, before he moved to California to train at Atos Jiu-Jitsu Headquarters under Andre Galvao. He is an ...
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Over under pass trapping opponent's leg by professor Andre Galvao
In this position the multi time black belt world champions teaches details on how to pass the guard using the over under pass trapping the leg.
Learn from the all time best bjj competitor this incredible pressure pass!
Fundamentals class taught by Andre Galvao on 06/06/2019.
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Breaking the Over Hand Grip
Better your skills with Dom Bell.
Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fightersAtos HQ black belt Dominique Bell teaches how to Break the Over Hand Grip, during the fundamentals class on 02/02/2022.
Dom Bell received his black belt from Andre Galvao in October 2...
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Top Lasso Guard Q&A
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Top Lasso Guard Q&A, during the fundamentals class on 02/01/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cham...
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Outside Passing With Different Reactions Part 2
Atos HQ black belt Rolando Samson teaches Outside Passing With Different Reactions Part 2, during the fundamentals class on 02/01/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro ...
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Outside Passing Review With Different Reactions
Atos HQ black belt Rolando Samson teaches Outside Passing Review With Different Reactions, during the fundamentals class on 01/31/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro ...
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Knee Cut Pressure Pass: How to Destroy The Collar & Sleeve Guard
Atos HQ black belt Gustavo Batista teaches Knee Cut Pressure Passing from Collar and Sleeve, during the fundamentals class on 01/26/2022.
- Learn how to apply pressure on your opponent's collar & sleeve guard;
- Close the distance forcing the deep lasso guard;
- Do you have a hard time passing ... -
😱Amazing Crucifix Escape Details & Variations by Andre Galvao
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Crucifix Escape Variations, during the fundamentals class on 01/19/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wor...
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Forcing Reverse Half Guard + Back Take
Atos HQ black belt Dominique Bell teaches Forcing Reverse Half Guard + Back Take, during the fundamentals class on 01/19/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brow...
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Crucifix Control and Variations Using the Magic Grip
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Crucifix Control and Variations Using the Magic Grip, during the fundamentals class on 01/17/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Cha...
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Forcing & Mounting Reverse Half Guard
Atos HQ black belt Dominique Bell teaches Forcing & Mounting Reverse Half Guard, during the fundamentals class on 01/17/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown...
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Tilt Sweep to Waiter to Table Top Leg Drag
Atos HQ black belt Rolando Samson teaches Tilt Sweep to Waiter to Table Top Leg Drag, during the fundamentals class on 01/14/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champ...
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Crucifx Control & Submission Variations
Learn How To Control And Apply Different Submissions From Crucifix Position With Legendary World Champion and Atos Head Coach Andre Galvao’s Crucifix Position Dominance
Learn all the most effective ways to control and attack from crucifix in this 35-min video class from 15-Time World Champion An...
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Deep Half to Waiter Back Take
Atos HQ black belt Dominique Bell teaches Deep Half to Waiter Back Take, during the fundamentals class on 01/12/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Ins...
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Over Under Pressure Pass Counter Attack - 'Enterrada'
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Over Under Pressure Pass Counter Attack, during the fundamentals class on 01/10/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, a...
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Deep Under Hook & Head Lock Escape From Deep Half
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Deep Under Hook Escape From Deep Half, during the fundamentals class on 01/07/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and...
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Deep Half Guard Counter Attack to Back Take
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Deep Half Guard Counter Attack to Back Take, during the fundamentals class on 01/05/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championship...
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Over Under Pass Counter Attack to Crucifix - Kid's Class
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Over Under Pass Counter Attack to Crucifix, during the fundamentals class on 01/05/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships...
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Over Under Pass Counter Attack to Triangle Submission - Kids Class
6X IBJJF World Champion & 6x ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Over Under Pass Counter Attack to Triangle Submission, during the 5pm kids class on 01/04/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 ...
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Reverse Half Back Take & Deep Half To Waiter
Atos HQ black belt 2021 World Masters Champion Dominique Bell teaches Reverse Half Back Take & Deep Half To Waiter during the fundamental class on 01/05/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World ...
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The Vine Guard Sweep From 50/50
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches The Vine Guard Sweep From 50/50, during the fundamental class on 01/03/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC...
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📦COMBO: Mount Attack & Mount Escapes by Galvao
Learn concepts and details from multiple-time ADCC - ADCC Hall of Fame & IBJJF World Champion Andre Galvao.
Learn the MOST COMPLETE fundamental concepts and techniques behind the most effective mount escapes & attacks! Designed for beginner to intermediate level practitioners (white to purple b...
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📦COMBO: Side Control Attacks & Escapes by Andre Galvao
Learn from multiple-time ADCC - ADCC Hall of Fame & IBJJF World Champion Andre Galvao simple but effective ways to escape & attack from side control.
Buy Now: https://live.atosbjjondemand.com/products/side-control-combo
Featuring 73 individual lessons, consisting of over 15 hours of content!
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