Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Speed Drill With 3 Different Passes
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao shows Speed Drill With 3 Different Passes, during the fundamental class on 11/10/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 AD...
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Squid Guard to X Guard & Back Take
Atos HQ black belt Andy Murasaki teaches Squid Guard to X Guard & Back Take, during the fundamental class on 11/09/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2...
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How to Long Step When Opponent Doesn't Alow to Grab the Collar + Crucifix
Atos HQ black belt Andy Murasaki teaches How to Long Step When Opponent Doesn't Allow to Grab the Collar + Crucifix, during the fundamentals class on 11/03/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x Euro...
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Guard Recover Warm Up
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao shows Guard Recover Warm Up, during the fundamentals class on 11/03/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cham...
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How to Long Step When Opponent Doesn't Allow to Grab the Collar
Atos HQ black belt Andy Murasaki teaches How to Long Step When Opponent Doesn't Allow to Grab the Collar, during the fundamental class on 11/02/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champio...
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Leg Pin Pass With Reverse Toreando
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Pin Pass With Reverse Toreando, during the fundamental class on 10/31/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 A...
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Leg Pin Pass Drills
Atos HQ black belt Rolando Samson teaches Leg Pin Pass Drills, during the fundamental class on 10/28/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colo...
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Leg Pin Pass Variations
Atos HQ black belt Rolando Samson teaches Leg Pin Pass Variations, during the fundamental class on 10/27/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his ...
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Spider Guard Tornado Sweep & Back Take
Atos HQ black belt Andy Murasaki teaches Spider Guard Tornado Sweep & Back Take, during the fundamental class on 10/26/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and...
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Amazing Cross Grip Passing From Outside Pass
Atos HQ black belt Andy Murasaki teaches Amazing Cross Grip Passing From Outside Pass, during the fundamental class on 10/24/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple...
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Guard Pass Speed Drill
Atos HQ black belt Andy Murasaki teaches Speed Drills, during the fundamental class on 10/21/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World and Pan ...
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Pressure Pass Counter Attack (Stack Pass)
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Pressure Pass Counter Attack, during the fundamentals class on 10/20/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC W...
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Guard Retention Specific Training
Atos HQ black belt Andy Murasaki teaches Guard Retention Specific Training, during the fundamental class on 10/19/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x ...
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Guard Retention - Part 2
Atos HQ black belt Andy Murasaki teaches Guard Retention, during the fundamental class on 10/17/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World and P...
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Guard Retention
Atos HQ black belt Andy Murasaki teaches Guard Retention, during the fundamentals class on 10/17/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World and ...
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Different Ways to Attack From X Guard
Atos HQ black belt Andy Murasaki teaches Different Ways to Attack From X Guard, during the fundamentals class on 10/14/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and...
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Honey Hole From X Guard Concepts & Attacks
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Honey Hole From X Guard Concepts & Attacks, during the fundamentals class on 10/13/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships...
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X Guard Entry from DLR
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches X Guard Entry from DLR, during the fundamentals class on 10/12/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World C...
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X Guard Entry From DLR
Atos HQ black belt Andy Murasaki teaches X Guard Entry From DLR, during the fundamentals class on 10/12/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF Wor...
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Modified X to Modified Ankle Lock Submission
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Modified X to Modified Ankle Lock Submission, during the fundamentals class on 10/102022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championship...
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Passing Open Guard
Atos HQ black belt Andy Murasaki teaches how to Pass Open Guard, during the fundamentals class on 10/07/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF Wor...
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Passing Concepts From Guard Pull
Atos HQ black belt Andy Murasaki teaches Guard Pull Pass Concepts, during the fundamentals class on 10/05/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF W...
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Reverse Triangle From Kata Gatame Attempt
Atos HQ black belt Andy Murasaki teaches Reverse Triangle From Kata Gatame Attempt, during the fundamentals class on 09/30/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple);...
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Arm Triangle Choke
Atos HQ black belt Andy Murasaki teaches Arm Triangle Choke, during the fundamentals class on 09/28/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World a...
