Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Friday Q&A
Atos HQ black belt Rolando Samson answered questions about the techniques taught throughout the week, during the fundamental class on 08/19/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu ...
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DLR Sweep Variation to the Back
Atos HQ black belt Joao Mendes teaches a DLR Sweep Variation to the Back, during the fundamental class on 07/25/2022.
Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (colored belts).
Instagram: @joao_mendesbjj
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Kiss of the Dragon to Back Take
Atos HQ black belt Rolando Samson teaches Kiss of the Dragon to Back Take, during the fundamentals class on 07/20/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all du...
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Berimbolo from Mantis Guard
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Berimbolo from Mantis Guard, during the 6:15 pm class on 07/11/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World C...
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Defending Stack Pass
Atos HQ black belt Dominique Bell teaches how to Defend Stack Pass, during the fundamental class on 06/30/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instagram...
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Half Stack
Atos HQ black belt Dominique Bell teaches Half Stack, during the fundamental class on 06/28/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instagram: @dubious_dom...
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X Guard Entries to Finish Single Leg
Atos HQ black belt Dominique Bell teaches X Guard Entries to Finish Single Leg, during the fundamental class on 06/23/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown)....
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Pressure Pass Concepts "Jumping the Fence"
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Pressure Pass concepts "Jumping the Fence", during the fundamentals class on 06/20/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships...
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X Guard Variations
Atos HQ black belt Dominique Bell teaches X Guard Variations, during the fundamentals class on 06/21/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instagram: @du...
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X Guard Entrance to Sweep
Atos HQ black belt Dominique Bell teaches X Guard Entrance to Sweep, during the fundamental class on 06/16/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instagra...
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Lasso Guard Smash Pass
Atos HQ black belt Nisar Loynab teaches Lasso Guard Smash Pass, during the fundamental class on 06/15/2022.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open C...
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Knee Shield Collar Sleeve to Sweep
Atos HQ black belt Rolando Samson teaches Knee Shield Collar Sleeve to Sweep, during the fundamentals class on 06/10/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all...
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Reverse Half Back Take
Atos HQ black belt Dominique Bell teaches Reverse Half Back Take, during the fundamentals class on 06/09/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instagram:...
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Reverse Half Guard Back Take Concepts
Atos HQ black belt Dominique Bell teaches Reverse Half Guard Back Take Concepts, during the fundamentals class on 07/07/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown...
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Come Up Sweep
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Come Up Sweep, during the fundamentals class on 06/06/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championsh...
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Knee Cut Warm-Up & Outside Pass Transition
Atos HQ black belt Dominique Bell teaches Knee Cut Warm-Up & Outside Pass Transition, during the 9 am class on 06/02/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and an IBJJF World and World No-Gi Champion (at Purple & Brown)....
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Sneaky Single Leg Finish
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sneaky Single Leg Finish, during the fundamentals class on 05/31/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World...
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Shallow Lasso to Triangle Choke
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Shallow Lasso to Triangle Choke, during the fundamentals class on 05/27/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADC...
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Intercepting the Guard Pull
Atos HQ black belt Dominique Bell teaches Intercepting the Guard Pull, during the fundamentals class on 05/24/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Insta...
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Pressure Attack From Side Control
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Pressure Attack From Side Control, during the fundamentals class on 05/20/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 A...
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Guard Pass Drills
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Guard Pass Drills, during the no-gi class on 05/19/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship ...
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Taking Out the Trash Sweep From DLR Guard
Atos HQ black belt Dominique Bell teaches Taking Out the Thrash Sweep Fro DLR Guard, during the fundamentals class on 05/19/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & B...
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Old School Half Guard Pass
Atos HQ black belt Dominique Bell teaches Old School Half Guard Pass, during the fundamentals class on 05/17/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instag...
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Attacking the Turtle Position
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Attacking the Turtle Position, during the fundamental class on 05/13/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC W...
