Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Double Pants X Guard Attack
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Double Pants X Guard Attack, during the fundamental class on 04/14/2023.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wor...
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Tripod Sweep to Modified X Double Pants
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Tripod Sweep to Modified X Double Pants, during the fundamental class on 04/13/2023.
✅ PART 1: 00:00 - 07:56
✅ PART 2: 07:57 - 16:20Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championshi...
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Modified 2 on 1 Grip
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Modified 2 on 1 Grip, during the fundamental class on 04/12/2023.
✅ PART 1: 00:00 - 12:03
✅ PART 2: 12:04 - 16:37
✅ PART 3: 16:38 - 24:26Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Champi...
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Mount Escape to Single Leg X
Atos HQ black belt Rolando Samson teaches Mount Escape to Single Leg X, during the fundamental class on 04/12/2023.
✅ PART 1: 00:00 - 04:56
✅ PART 2: 04:57 - 14:14Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion...
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One Leg X Concepts & Attacks
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches One Leg X Concepts & Attacks, during the fundamental class on 04/11/2023.
✅ PART 1: 00:00 - 09:25
✅ PART 2: 09:26 - 19:38Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 1...
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X Guard Sweep
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Single Leg X Sweep, during the fundamental class on 04/10/2023.
✅ PART 1: 00:00 - 11:22
✅ PART 2: 11:23 - 19:21
✅ PART 3: 19:22 - 23:28Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Champion...
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Back Attack From Closed Guard - Kid's Class
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Attack From Closed Guard, during the fundamental class on 04/10/2023.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC W...
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One Leg X Sweep with a Foot Lock Grip
Atos HQ black belt Andy Murasaki teaches Single Leg X Sweep with a Foot Lock Grip, during the fundamental class on 04/10/2023.
✅ PART 1: 00:00 - 07:46
✅ PART 2: 07:47 - 10:58
✅ PART 3: 10:59 - 13:47Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan ...
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Double Sleeve Pressure Pass
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Double Sleeve Pressure Pass, during the fundamental class on 04/07/2023.
✅ PART 1: 00:00 - 10:46
✅ PART 2: 10:47 - 13:22Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10...
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Drop Seoi-Nage Takedown
Atos HQ black belt Rolando Samson teaches Drop Seoi-Nage Takedown, during the fundamental class on 04/06/2023.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his ...
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Guard Retention Using Collar Grip - Part 2
Atos HQ black belt Rolando Samson teaches Guard Retention Using Collar Grip, during the fundamental class on 04/05/2023.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all d...
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Effective Side Control Attack
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Effective Side Control Attack, during the fundamental class on 04/04/2023.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC W...
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Insane Pressure Passing to Shutdown K Guard
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Crazy Dog Pass to Shutdown K Guard, X Guard, and Waiter during the fundamental class on 03/31/2023.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Ch...
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Surprising DLR Pass
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches the Surprise DLR Pass, during the fundamental class on 03/30/2023.
✅ PART 1: 00:00 - 07:05
✅ PART 2: 07:06 - 12:49Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF...
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How to Deal with Pressure Pass When Opponent Start Passing your Guard
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches How to Deal with Pressure Pass When Opponent Start Passing your Guard, during the fundamental class on 03/30/2023.
✅ PART 1: 00:00 - 06:01
✅ PART 2: 06:02 - 08:33
✅ PART 3: 08:34 - 18:14Andre Galvao is one of the greatest BJ...
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Prioritizing Head Positioning & Control While Passing
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Prioritize Head Positioning & Control While Passing, during the fundamental class on 03/29/2023.
✅ PART 1: 00:00 - 06:45
✅ PART 2: 06:46 - 27:01Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World...
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The Best Way to Open the Closed Guard
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches The Best Way to Open the Closed Guard, during the fundamental class on 03/28/2023.
✅ PART 1: 00:00 - 10:36
✅ PART 2: 10:37 - 18:35Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship ...
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Let Weave Pass Using Underhook
World Champion Atos HQ black belt Bruno Frazatto teaches Weave Pass Using Underhook, during the fundamental class on 03/22/2023.
✅ PART 1: 00:00 - 06:08 From De la Riva
✅ PART 2: 06:09 - 09:13 From single leg XBruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has wo...
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Double Guard Pull Strategies and Tactics from Competition Scenario
World Champion Atos HQ black belt Bruno Frazatto teaches Double Guard Pull Strategies and Tactics from Competition Scenario, during the fundamental class on 03/20/2023.
✅ PART 1: 00:00 - 06:10 Creating situations to stay on the bottom after the guard pull
✅ PART 2: 06:11 - 11:09 Attacking the up... -
Getting on Top in Double Guard Pull
World Champion Atos HQ black belt Bruno Frazatto teaches how to Get on Top in Double Guard Pull, during the fundamental class on 03/21/2023.
✅ PART 1: 00:00 - 05:53 Collar and pant grip pass
✅ PART 2: 05:54 - 07:59 Double pant gripBruno Frazatto is one of the top jiu-jitsu featherweights in th...
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4 Layers to Prevent Side Control Pressure When Playing Guard By Prof Galvao
Hall of Fame 6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches important details in this 34 min private lesson. He taught this special class just for YOU!
Watch this video and gain high level knowledge about jiu-jitsu top and bottom!
This class was taught on 03/16/2023.
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Dealing with Double Collar Guard Pull
Atos HQ black belt Rolando Samson teaches Double Collar Guard Pull, during the fundamental class on 03/16/2023.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his...
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Single Leg Review Part 2
Atos HQ black belt Rolando Samson teaches Single Leg Review, during the fundamental class on 03/15/2023.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colore...
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Single Leg Review and More
Atos HQ black belt Rolando Samson teaches Single Leg Review and More, during the fundamental class on 03/14/2023.
✅ PART 1: 00:00 - 03:42
✅ PART 2: 03:43 - 13:59Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, ...
