Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Over Under Pressure Pass Counter Attack - 'Enterrada'
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Over Under Pressure Pass Counter Attack, during the fundamentals class on 01/10/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, a...
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Deep Under Hook & Head Lock Escape From Deep Half
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Deep Under Hook Escape From Deep Half, during the fundamentals class on 01/07/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and...
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Deep Half Guard Counter Attack to Back Take
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Deep Half Guard Counter Attack to Back Take, during the fundamentals class on 01/05/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championship...
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Over Under Pass Counter Attack to Crucifix - Kid's Class
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Over Under Pass Counter Attack to Crucifix, during the fundamentals class on 01/05/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships...
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Over Under Pass Counter Attack to Triangle Submission - Kids Class
6X IBJJF World Champion & 6x ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Over Under Pass Counter Attack to Triangle Submission, during the 5pm kids class on 01/04/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 ...
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Reverse Half Back Take & Deep Half To Waiter
Atos HQ black belt 2021 World Masters Champion Dominique Bell teaches Reverse Half Back Take & Deep Half To Waiter during the fundamental class on 01/05/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World ...
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The Vine Guard Sweep From 50/50
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches The Vine Guard Sweep From 50/50, during the fundamental class on 01/03/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC...
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📦COMBO: Mount Attack & Mount Escapes by Galvao
Learn concepts and details from multiple-time ADCC - ADCC Hall of Fame & IBJJF World Champion Andre Galvao.
Learn the MOST COMPLETE fundamental concepts and techniques behind the most effective mount escapes & attacks! Designed for beginner to intermediate level practitioners (white to purple b...
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📦COMBO: Side Control Attacks & Escapes by Andre Galvao
Learn from multiple-time ADCC - ADCC Hall of Fame & IBJJF World Champion Andre Galvao simple but effective ways to escape & attack from side control.
Buy Now: https://live.atosbjjondemand.com/products/side-control-combo
Featuring 73 individual lessons, consisting of over 15 hours of content!
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Avoiding Elevation in DLR
Atos HQ black belt 2021 World Masters Champion Dominique Bell teaches how to Avoid Elevation in DLR, during the fundamentals class on 12/29/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champio...
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Double Leg Defense to Hingertine Submission Attack - Details
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Hingertine Submission Details, during the no-gi class on 12/28/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World C...
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How to Pass the Double Sleeve Guard With a Strong Throw By
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches How to Pass the Double Sleeve Guard With a Very Strong Throw By, during the fundamentals class on 12/28/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan A...
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Leg Drag From Throw by Pass
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Drag From Throw by Pass, during the fundamental class on 12/27/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wor...
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Spider Lasso Sweep & Submission Attacks
Multiple Time ADCC And IBJJF Worlds Black Belt Champion Atos HQ Head Coach Andre Galvao teaches Spider Lasso Guard Attacks, during the 9am fundamentals class on 12/27/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American...
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Arm Lock Defenses With Two Options To Leg Drag Attack By Andre Galvao
Multiple Time ADCC And IBJJF Worlds Black Belt Champion Atos HQ Head Coach Andre Galvao teaches a good arm bar defense, during the 9am fundamentals class on 10/07/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Ch...
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🇧🇷Ronaldo Jr Ensina Arm Lock do Triangulo - Guarda Fechada
Assista o campeão Ronaldo Jr ensinando detalhes para aplicar o triangulo seguido de um arm lock forte!
Posição ensinada em 08/07/2018
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Guard Pass Defending Sit Up Guard Single Leg
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Guard Pass Defending Sit Up Guard Single Leg, during the fundamentals class on 12/23/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championshi...
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Ippon Seoi Nage (Split Stance for Tall People)
Atos HQ black belt Dominique Bell teaches Ippon Seoi Nage, during the 9am class on 12/20/2021.
Better your skills with Dom Bell.
Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fightersDom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black...
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Single Leg Entry With Variations to Honey Hole & Come Up Sweep
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Single Leg X Entry With Variations to Honey Hole & Come Up Sweep, during the fundamentals class on 12/15/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan ...
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Single Leg X Entry
Atos HQ black belt Dominique Bell teaches Single Leg X Entry, during the fundamentals class on 12/14/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instagram: @du...
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Single Leg X Entry & Recovery
Atos HQ black belt Dominique Bell teaches Single Leg X Entry & Recovery, during the fundamentals class on 12/13/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Ins...
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Sit Up Guard & Guard Recovery From Single Leg X + Sweep Variations
Atos HQ black belt Dominique Bell teaches Sit Up Guard & Guard Recovery From Single Leg X + Sweep Variations, during the fundamentals class on 12/08/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-G...
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Throw By From Stack Pass
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Throw By From Stack Pass, during the fundamentals class on 12/06/2021.
Better your skills with professor Andre Galvao.
Course:Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titl...
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One Leg X Sweep
Atos HQ black belt Dominique Bell teaches One Leg X Sweep, during the fundamentals class on 12/06/2021.
Better your skills with Dom Bell.
Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fightersDom Bell received his black belt from Andre Galvao in October 2018. He is an IB...
