Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Side Smash to Knee Cut With Grip Details
Professor Lucas Pinheiro teaches Side Smash to Knee Cut With Grip Details, during the fundamental class on 12/21/2022.
Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion; and Silver Medalist at I...
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Lockdown Escape transitioning to Guard Pass
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Lockdown Escape transitioning to Guard Pass, during the fundamental class on 12/19/2022.
✅ PART 1: 00:00 - 07:54
✅ PART 2: 07:55 - 21:49Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Champion...
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Finding the Leg Drag From Reverse DLR
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to Find the Leg Drag From Reverse DLR, during the fundamental class on 12/12/2022.
✅ PART 1: 00:00 - 10:51
✅ PART 2: 10:52 - 17:54Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Champions...
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Passing Deep Half
Atos HQ black belt Rolando Samson teaches how to Pass Deep Half, during the fundamental class on 12/08/2022
✅ PART 1: 00:00 - 05:51
✅ PART 2: 05:52 - 12:39Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a ...
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Lasso Guard Pass
Professor Lucas Pinheiro teaches Lasso Guard Pass, during the fundamental class on 11/30/2022.
✅ PART 1: 00:00 - 22:50
✅ PART 2: 22:51 - 35:13Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion...
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Gubber Guard Attacks
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Gubber Guard, during the fundamental class on 11/18/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship...
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📞 Telephone Armbar From Closed Guard
Atos HQ black belt Rolando Samson teaches Telephone Armbar From Closed Guard, during the fundamental class on 11/17/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all ...
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Back Takes from Closed Guard
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Takes from Closed Guard, during the fundamental class on 11/16/2022.
Part 1- 00:00
Part 2- 11:10Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American...
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Most Powerful Triangle From Closed Guard
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Most Powerful Triangle From Closed Guard, during the fundamental class on 11/15/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, a...
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Basic Closed Guard Sweep
Atos HQ black belt Rolando Samson teaches Basic Closed Guard Sweep, during the fundamental class on 11/14/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his...
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Mermaid Worm Guard With Details & Variations
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mermaid Worm Guard With Details & Variations, during the fundamental class on 11/10/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championship...
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Speed Drill With 3 Different Passes
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao shows Speed Drill With 3 Different Passes, during the fundamental class on 11/10/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 AD...
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Guard Recover Warm Up
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao shows Guard Recover Warm Up, during the fundamentals class on 11/03/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cham...
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Leg Pin Pass With Reverse Toreando
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Pin Pass With Reverse Toreando, during the fundamental class on 10/31/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 A...
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Leg Pin Pass Drills
Atos HQ black belt Rolando Samson teaches Leg Pin Pass Drills, during the fundamental class on 10/28/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colo...
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Leg Pin Pass Variations
Atos HQ black belt Rolando Samson teaches Leg Pin Pass Variations, during the fundamental class on 10/27/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his ...
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Pressure Pass Counter Attack (Stack Pass)
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Pressure Pass Counter Attack, during the fundamentals class on 10/20/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC W...
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Honey Hole From X Guard Concepts & Attacks
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Honey Hole From X Guard Concepts & Attacks, during the fundamentals class on 10/13/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships...
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X Guard Entry from DLR
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches X Guard Entry from DLR, during the fundamentals class on 10/12/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World C...
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Modified X to Modified Ankle Lock Submission
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Modified X to Modified Ankle Lock Submission, during the fundamentals class on 10/102022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championship...
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K Guard Passing Drills and Review
Atos HQ black belt Rolando Samson teaches K Guard Passing Drills and Review, during the fundamentals class on 09/23/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all ...
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Windshield Wiper Drills
Atos HQ black belt Rolando Samson teaches Windshield Wiper Drills, during the fundamentals class on 09/26/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his...
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Reverse DLR to Single Leg Review
Atos HQ black belt Rolando Samson teaches Reverse DLR to Single Leg X Review, during the fundamentals class on 09/15/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all...
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X Guard Review
Atos HQ black belt Rolando Samson teaches X Guard Review, during the 615pm class on 08/24/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored belts)....
