Fundamental Jiu-Jitsu

Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

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Fundamental Jiu-Jitsu
  • Toreando Pass to the Back | Part 2
    06:28
    Toreando Pass to the Back | Part 2

    Toreando Pass to the Back | Part 2

    Atos HQ black belt Andy Murasaki teaches Toreando Pass to the Back, during the fundamental class on 12/18/2023.

    Part 1- https://live.atosbjjondemand.com/videos/toreando-pass-to-the-back-part-1

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World ...

  • Toreando Pass to the Back | Part 1
    04:26
    Toreando Pass to the Back | Part 1

    Toreando Pass to the Back | Part 1

    Atos HQ black belt Andy Murasaki teaches Toreando Pass to the Back, during the fundamental class on 12/18/2023.

    Part 2- https://live.atosbjjondemand.com/videos/toreando-pass-to-the-back-part-2

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World ...

  • Toreando Pass | Part 2
    04:59
    Toreando Pass | Part 2

    Toreando Pass | Part 2

    Atos HQ black belt Andy Murasaki teaches Toreando Pass, during the fundamental class on 12/18/2023.

    Part 1- https://live.atosbjjondemand.com/videos/toreando-pass-part-1

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJF Worlds R...

  • Toreando Pass | Part 1
    05:34
    Toreando Pass | Part 1

    Toreando Pass | Part 1

    Atos HQ black belt Andy Murasaki teaches Toreando Pass, during the fundamental class on 12/18/2023.

    Part 2- https://live.atosbjjondemand.com/videos/toreando-pass-part-2

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJF Worlds R...

  • De la Riva Deep Lasso Week Review | Part 2
    03:29
    De la Riva Deep Lasso Week Review | Part 2

    De la Riva Deep Lasso Week Review | Part 2

    Atos HQ black belt Andy Murasaki teaches De la Riva Deep Lasso Week Review, during the fundamental class on 12/15/2023.

    Part 1- https://live.atosbjjondemand.com/videos/de-la-riva-deep-lasso-week-review-part-1

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IB...

  • De la Riva Deep Lasso Week Review | Part 1
    07:49
    De la Riva Deep Lasso Week Review | Part 1

    De la Riva Deep Lasso Week Review | Part 1

    Atos HQ black belt Andy Murasaki teaches De la Riva Deep Lasso Week Review, during the fundamental class on 12/15/2023.

    Part 2- https://live.atosbjjondemand.com/videos/de-la-riva-deep-lasso-week-review-part-2

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IB...

  • Deep Lasso Sweep to Single Leg & Y Guard | Part 3
    04:35
    Deep Lasso Sweep to Single Leg & Y Guard | Part 3

    Deep Lasso Sweep to Single Leg & Y Guard | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Deep Lasso Sweep to Single Leg & Y Guard, during the fundamental class on 12/14/2023.

    Part 1- https://live.atosbjjondemand.com/videos/deep-lasso-sweep-to-single-leg-y-guard-part-1
    Part 2- https://live.atosbjjondemand.com/video...

  • Deep Lasso Sweep to Single Leg & Y Guard | Part 2
    09:50
    Deep Lasso Sweep to Single Leg & Y Guard | Part 2

    Deep Lasso Sweep to Single Leg & Y Guard | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Deep Lasso Sweep to Single Leg & Y Guard, during the fundamental class on 12/14/2023.

    Part 1- https://live.atosbjjondemand.com/videos/deep-lasso-sweep-to-single-leg-y-guard-part-1
    Part 3- https://live.atosbjjondemand.com/video...

  • Deep Lasso Sweep to Single Leg & Y Guard | Part 1
    08:54
    Deep Lasso Sweep to Single Leg & Y Guard | Part 1

    Deep Lasso Sweep to Single Leg & Y Guard | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Deep Lasso Sweep to Single Leg & Y Guard, during the fundamental class on 12/14/2023.

    Part 2- https://live.atosbjjondemand.com/videos/deep-lasso-sweep-to-single-leg-y-guard-part-2
    Part 3- https://live.atosbjjondemand.com/video...

  • Loop Choke From DLR Deep Lasso | Part 2
    05:32
    Loop Choke From DLR Deep Lasso | Part 2

    Loop Choke From DLR Deep Lasso | Part 2

    Atos HQ black belt Andy Murasaki teaches Loop Choke From DLR Deep Lasso, during the fundamental class on 12/13/2023.

    Part 1- https://live.atosbjjondemand.com/videos/loop-choke-from-dlr-deep-lasso-part-1

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No...

  • Loop Choke From DLR Deep Lasso | Part 1
    04:28
    Loop Choke From DLR Deep Lasso | Part 1

    Loop Choke From DLR Deep Lasso | Part 1

    Atos HQ black belt Andy Murasaki teaches Loop Choke From DLR Deep Lasso, during the fundamental class on 12/13/2023.

    Part 2- https://live.atosbjjondemand.com/videos/loop-choke-from-dlr-deep-lasso-part-2

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No...

  • Deep Lasso Chair Guard to Back Take | Part 3
    05:16
    Deep Lasso Chair Guard to Back Take | Part 3

    Deep Lasso Chair Guard to Back Take | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Deep Lasso Chair Guard to Back Take, during the fundamental class on 12/12/2023.

    Part 1- https://live.atosbjjondemand.com/videos/deep-lasso-chair-guard-to-back-take-part-1
    Part 2- https://live.atosbjjondemand.com/videos/deep-l...

  • Deep Lasso Chair Guard to Back Take | Part 2
    12:28
    Deep Lasso Chair Guard to Back Take | Part 2

    Deep Lasso Chair Guard to Back Take | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Deep Lasso Chair Guard to Back Take, during the fundamental class on 12/12/2023.

    Part 1- https://live.atosbjjondemand.com/videos/deep-lasso-chair-guard-to-back-take-part-1
    Part 3- https://live.atosbjjondemand.com/videos/deep-l...

  • Deep Lasso Chair Guard to Back Take | Part 1
    04:47
    Deep Lasso Chair Guard to Back Take | Part 1

    Deep Lasso Chair Guard to Back Take | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Deep Lasso Chair Guard to Back Take, during the fundamental class on 12/12/2023.

    Part 2- https://live.atosbjjondemand.com/videos/deep-lasso-chair-guard-to-back-take-part-2
    Part 3- https://live.atosbjjondemand.com/videos/deep-l...

  • Deep Lasso to Chair Guard Sweep | Part 4
    04:12
    Deep Lasso to Chair Guard Sweep | Part 4

    Deep Lasso to Chair Guard Sweep | Part 4

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Deep Lasso to Chair Guard Sweep, during the fundamental class on 12/11/2023.

    Part 1- https://live.atosbjjondemand.com/videos/deep-lasso-to-chair-guard-sweep-part-1
    Part 2- https://live.atosbjjondemand.com/videos/deep-lasso-to-...

  • Deep Lasso to Chair Guard Sweep | Part 3
    02:00
    Deep Lasso to Chair Guard Sweep | Part 3

    Deep Lasso to Chair Guard Sweep | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Deep Lasso to Chair Guard Sweep, during the fundamental class on 12/11/2023.

    Part 1- https://live.atosbjjondemand.com/videos/deep-lasso-to-chair-guard-sweep-part-1
    Part 2- https://live.atosbjjondemand.com/videos/deep-lasso-to-...

  • Deep Lasso to Chair Guard Sweep | Part 1
    03:51
    Deep Lasso to Chair Guard Sweep | Part 1

    Deep Lasso to Chair Guard Sweep | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Deep Lasso to Chair Guard Sweep, during the fundamental class on 12/11/2023.

    Part 2- https://live.atosbjjondemand.com/videos/deep-lasso-to-chair-guard-sweep-part-2
    Part 3- https://live.atosbjjondemand.com/videos/deep-lasso-to-...

  • Deep Lasso to Chair Guard Sweep | Part 2
    12:03
    Deep Lasso to Chair Guard Sweep | Part 2

    Deep Lasso to Chair Guard Sweep | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Deep Lasso to Chair Guard Sweep, during the fundamental class on 12/11/2023.

    Part 1- https://live.atosbjjondemand.com/videos/deep-lasso-to-chair-guard-sweep-part-1
    Part 3- https://live.atosbjjondemand.com/videos/deep-lasso-to-...

  • Coutering Shin Cut From the Single Leg X
    07:08
    Coutering Shin Cut From the Single Leg X

    Coutering Shin Cut From the Single Leg X

    Atos HQ black belt Joao Mendes teaches XXXXX, during the fundamental class on 12/08/2023.

    Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (colored belts).

    Instagram: @joao_mendesbjj

  • Off- Balance DLR to Technical Stand Up
    05:23
    Off- Balance DLR to Technical Stand Up

    Off- Balance DLR to Technical Stand Up

    Atos HQ black belt Joao Mendes teaches Off-Balance DLR to Technical Stand Up, during the fundamental class on 12/07/2023.

    Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (colored belts).

    Instagram: @joao_mendesbjj

  • One Leg X From Guard Pull | Part 2
    04:25
    One Leg X From Guard Pull | Part 2

    One Leg X From Guard Pull | Part 2

    Atos HQ black belt Joao Mendes teaches One Leg X From Guard Pull, during the fundamental class on 12/06/2023.

    Part 1- https://live.atosbjjondemand.com/videos/one-leg-x-from-guard-pull-part-1

    Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (co...

  • One Leg X From Guard Pull | Part 1
    03:35
    One Leg X From Guard Pull | Part 1

    One Leg X From Guard Pull | Part 1

    Atos HQ black belt Joao Mendes teaches One Leg X From Guard Pull, during the fundamental class on 12/06/2023.

    Part 2- https://live.atosbjjondemand.com/videos/one-leg-x-from-guard-pull-part-2

    Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (co...

  • Triangle off the Guard Pull
    07:23
    Triangle off the Guard Pull

    Triangle off the Guard Pull

    Atos HQ black belt Andy Murasaki teaches Triangle off the Guard Pull, during the fundamental class on 11/29/2023.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJF Worlds Runner Up, IBJJF European Champion, 2x IBJJF Pan Champion...

  • Spider & Lasso Drills + Triangle Attack | Part 3
    06:34
    Spider & Lasso Drills + Triangle Attack | Part 3

    Spider & Lasso Drills + Triangle Attack | Part 3

    Atos HQ black belt Andy Murasaki teaches Spider & Lasso Drills plus Triangle Attack, during the fundamental class on 11/29/2023.

    Part 1- https://live.atosbjjondemand.com/videos/spider-lasso-drills-triangle-attack-part-1
    Part 2- https://live.atosbjjondemand.com/videos/spider-lasso-drills-triangl...

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