Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

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04:47

Leg Trap Drills | Part 2

Leg Trap Drills | Part 2

Atos HQ black belt Rolando Samson teaches Leg Trap Drills, during the fundamental class on 11/07/2023.

Part 1- https://live.atosbjjondemand.com/videos/leg-trap-drills-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF Worl...
04:24

Leg Trap Drills | Part 1

Leg Trap Drills | Part 1

Atos HQ black belt Rolando Samson teaches Leg Trap Drills, during the fundamental class on 11/07/2023.

Part 2- https://live.atosbjjondemand.com/videos/leg-trap-drills-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF Worl...
02:44

Leg Trap to Stack Pass | Part 4

Leg Trap to Stack Pass | Part 4

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Trap to Stack Pass, during the fundamental class on 11/06/2023.

Part 1- https://live.atosbjjondemand.com/videos/leg-trap-to-stack-pass-part-1
Part 2- https://live.atosbjjondemand.com/videos/leg-trap-to-stack-pass-part-2
Pa...
04:18

Leg Trap to Stack Pass | Part 3

Leg Trap to Stack Pass | Part 3

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Trap to Stack Pass, during the fundamental class on 11/06/2023.

Part 1- https://live.atosbjjondemand.com/videos/leg-trap-to-stack-pass-part-1
Part 2- https://live.atosbjjondemand.com/videos/leg-trap-to-stack-pass-part-2
Pa...
08:13

Leg Trap to Stack Pass | Part 2

Leg Trap to Stack Pass | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Trap to Stack Pass, during the fundamental class on 11/06/2023.

Part 1- https://live.atosbjjondemand.com/videos/leg-trap-to-stack-pass-part-1
Part 3- https://live.atosbjjondemand.com/videos/leg-trap-to-stack-pass-part-3
Pa...
11:45

Leg Trap to Stack Pass | Part 1

Leg Trap to Stack Pass | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Trap to Stack Pass, during the fundamental class on 11/06/2023.

Part 2- https://live.atosbjjondemand.com/videos/leg-trap-to-stack-pass-part-2
Part 3- https://live.atosbjjondemand.com/videos/leg-trap-to-stack-pass-part-3
Pa...
09:49

Leg Trap Pass Secrets | Part 3

Leg Trap Pass Secrets | Part 3

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Trap Pass Secrets, during the fundamental class on 11/06/2023.

Part 1- https://live.atosbjjondemand.com/videos/leg-trap-pass-secrets-part-1
Part 2- https://live.atosbjjondemand.com/videos/leg-trap-pass-secrets-part-2

Andr...
08:17

Leg Trap Pass Secrets | Part 2

Leg Trap Pass Secrets | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Trap Pass Secrets, during the fundamental class on 11/06/2023.

Part 1- https://live.atosbjjondemand.com/videos/leg-trap-pass-secrets-part-1
Part 3- https://live.atosbjjondemand.com/videos/leg-trap-pass-secrets-part-3

Andr...
07:34

Leg Trap Pass Secrets | Part 1

Leg Trap Pass Secrets | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Trap Pass Secrets, during the fundamental class on 11/06/2023.

Part 2- https://live.atosbjjondemand.com/videos/leg-trap-pass-secrets-part-2
Part 3- https://live.atosbjjondemand.com/videos/leg-trap-pass-secrets-part-3

Andr...
05:45

X Guard Sweep Options | Part 2

X Guard Sweep Options | Part 2

Atos HQ black belt Rolando Samson teaches X Guard Sweep Options, during the fundamental class on 11/02/2023.

Part 1- https://live.atosbjjondemand.com/videos/x-guard-sweep-options-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, a...
05:45

X Guard Sweep Options | Part 1

X Guard Sweep Options | Part 1

Atos HQ black belt Rolando Samson teaches X Guard Sweep Options, during the fundamental class on 11/02/2023.

Part 2- https://live.atosbjjondemand.com/videos/x-guard-sweep-options-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, a...
04:13

Double Collar Guard Pull to K Guard | Part 2

Double Collar Guard Pull to K Guard | Part 2

Atos HQ black belt Rolando Samson teaches Double Collar Guard Pull to K Guard, during the fundamental class on 10/31/2023.

Part 1- https://live.atosbjjondemand.com/videos/double-collar-guard-pull-to-k-guard-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x I...
05:26

Double Collar Guard Pull to K Guard | Part 1

Double Collar Guard Pull to K Guard | Part 1

Atos HQ black belt Rolando Samson teaches Double Collar Guard Pull to K Guard, during the fundamental class on 10/31/2023.

Part 2- https://live.atosbjjondemand.com/videos/double-collar-guard-pull-to-k-guard-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x I...
02:41

Double Collar Guard Pull to Sit Up Guard | Part 3

Double Collar Guard Pull to Sit Up Guard | Part 3

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Double Collar Guard Pull to Sit Up Guard, during the fundamental class on 10/30/2023.

Part 1- https://live.atosbjjondemand.com/videos/double-collar-guard-pull-to-sit-up-guard-part-1
Part 2- https://live.atosbjjondemand.com/vid...
05:26

Double Collar Guard Pull to Sit Up Guard | Part 2

Double Collar Guard Pull to Sit Up Guard | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Double Collar Guard Pull to Sit Up Guard, during the fundamental class on 10/30/2023.

Part 1- https://live.atosbjjondemand.com/videos/double-collar-guard-pull-to-sit-up-guard-part-1
Part 3- https://live.atosbjjondemand.com/vid...
10:30

Double Collar Guard Pull to Sit Up Guard | Part 1

Double Collar Guard Pull to Sit Up Guard | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Double Collar Guard Pull to Sit Up Guard, during the fundamental class on 10/30/2023.

Part 2- https://live.atosbjjondemand.com/videos/double-collar-guard-pull-to-sit-up-guard-part-2
Part 3- https://live.atosbjjondemand.com/vid...
06:27

Tripod Passing Neutralizing the Over Under Pass | Part 3

Tripod Passing Neutralizing the Over Under Pass | Part 3

Atos HQ black belt Rolando Samson teaches Tripode Passing Neutralizing the Over Under Pass, during the fundamental class on 10/26/2023.

Part 1- https://live.atosbjjondemand.com/videos/tripode-passing-neutralizing-the-over-under-pass-part-1
Part 2- https://live.atosbjjondemand.com/videos/tripode-...
05:13

Tripod Passing Neutralizing the Over Under Pass | Part 2

Tripod Passing Neutralizing the Over Under Pass | Part 2

Atos HQ black belt Rolando Samson teaches Tripode Passing Neutralizing the Over Under Pass, during the fundamental class on 10/26/2023.

Part 1- https://live.atosbjjondemand.com/videos/tripode-passing-neutralizing-the-over-under-pass-part-1
Part 3- https://live.atosbjjondemand.com/videos/tripode-...
02:02

Tripod Passing Neutralizing the Over Under Pass | Part 1

Tripod Passing Neutralizing the Over Under Pass | Part 1

Atos HQ black belt Rolando Samson teaches Tripode Passing Neutralizing the Over Under Pass, during the fundamental class on 10/26/2023.

Part 2- https://live.atosbjjondemand.com/videos/tripode-passing-neutralizing-the-over-under-pass-part-2
Part 3- https://live.atosbjjondemand.com/videos/tripode-...
02:56

Importance of Head Position While Passing | Part 4

Importance of Head Position While Passing | Part 4

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches the Importance of Head Position While Passing, during the fundamental class on 10/23/2023.

Part 1- https://live.atosbjjondemand.com/videos/importance-of-head-position-while-passing-part-1
Part 2- https://live.atosbjjondemand.c...
04:54

Importance of Head Position While Passing | Part 3

Importance of Head Position While Passing | Part 3

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches the Importance of Head Position While Passing, during the fundamental class on 10/23/2023.

Part 1- https://live.atosbjjondemand.com/videos/importance-of-head-position-while-passing-part-1
Part 2- https://live.atosbjjondemand.c...
02:17

Importance of Head Position While Passing | Part 2

Importance of Head Position While Passing | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches the Importance of Head Position While Passing, during the fundamental class on 10/23/2023.

Part 1- https://live.atosbjjondemand.com/videos/importance-of-head-position-while-passing-part-1
Part 3- https://live.atosbjjondemand.c...
10:56

Importance of Head Position While Passing | Part 1

Importance of Head Position While Passing | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches the Importance of Head Position While Passing, during the fundamental class on 10/23/2023.

Part 2- https://live.atosbjjondemand.com/videos/importance-of-head-position-while-passing-part-2
Part 3- https://live.atosbjjondemand.c...
01:29

Tripod Pass Using Shoulder Trap | Part 1

Tripod Pass Using Shoulder Trap | Part 1

Atos HQ black belt Rolando Samson teaches Tripode Pass Using Shoulder Trap, during the fundamental class on 10/24/2023.

Part 2- https://live.atosbjjondemand.com/videos/tripode-pass-using-shoulder-trap-part-2
Part 3- https://live.atosbjjondemand.com/videos/tripode-pass-using-shoulder-trap-part-3
...