Fundamental Jiu-Jitsu

Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

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Fundamental Jiu-Jitsu
  • Stack Pass to Over Under | Part 4
    02:20
    Stack Pass to Over Under | Part 4

    Stack Pass to Over Under | Part 4

    Atos HQ black belt Andy Murasaki teaches Stack Pass to Over Under Part 4, during the fundamental class on 01/08/2024.

    Part 1- https://live.atosbjjondemand.com/videos/stack-pass-to-over-under-part-1
    Part 2- https://live.atosbjjondemand.com/videos/stack-pass-to-over-under-part-2
    Part 3- https://l...

  • Stack Pass to Over Under | Part 3
    11:53
    Stack Pass to Over Under | Part 3

    Stack Pass to Over Under | Part 3

    Atos HQ black belt Andy Murasaki teaches Stack Pass to Over Under Part 3, during the fundamental class on 01/08/2024.

    Part 1- https://live.atosbjjondemand.com/videos/stack-pass-to-over-under-part-1
    Part 2- https://live.atosbjjondemand.com/videos/stack-pass-to-over-under-part-2
    Part 4- https://l...

  • Stack Pass to Over Under | Part 2
    03:23
    Stack Pass to Over Under | Part 2

    Stack Pass to Over Under | Part 2

    Atos HQ black belt Andy Murasaki teaches Stack Pass to Over Under Part 2, during the fundamental class on 01/08/2024.

    Part 1- https://live.atosbjjondemand.com/videos/stack-pass-to-over-under-part-1
    Part 3- https://live.atosbjjondemand.com/videos/stack-pass-to-over-under-part-3
    Part 4- https://l...

  • Stack Pass to Over Under | Part 1
    02:26
    Stack Pass to Over Under | Part 1

    Stack Pass to Over Under | Part 1

    Atos HQ black belt Andy Murasaki teaches Stack Pass to Over Under Part 1, during the fundamental class on 01/08/2024.

    Part 2- https://live.atosbjjondemand.com/videos/stack-pass-to-over-under-part-2
    Part 3- https://live.atosbjjondemand.com/videos/stack-pass-to-over-under-part-3
    Part 4- https://l...

  • DLR Pass to Armbar
    12:16
    DLR Pass to Armbar

    DLR Pass to Armbar

    Atos HQ black belt Andy Murasaki teaches DLR Pass to Armbar, during the fundamental class on 01/03/2024.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJF Worlds Runner Up, IBJJF European Champion, 2x IBJJF Pan Champion (brown a...

  • Taking the Back When Opponent Turtle Review + Clock Choke | Part 2
    06:05
    Taking the Back When Opponent Turtle Review + Clock Choke | Part 2

    Taking the Back When Opponent Turtle Review + Clock Choke | Part 2

    Atos HQ black belt Andy Murasaki teaches Taking the Back When Opponent Turtle Review plus Clock Choke, during the fundamental class on 01/03/2024.

    Part 1- https://live.atosbjjondemand.com/videos/taking-the-back-when-opponent-turtle-review-clock-choke-part-1

    Andy Murasaki received his black bel...

  • Taking the Back When Opponent Turtle Review + Clock Choke | Part 1
    05:19
    Taking the Back When Opponent Turtle Review + Clock Choke | Part 1

    Taking the Back When Opponent Turtle Review + Clock Choke | Part 1

    Atos HQ black belt Andy Murasaki teaches Taking the Back When Opponent Turtle Review plus Clock Choke, during the fundamental class on 01/03/2024.

    Part 2- https://live.atosbjjondemand.com/videos/taking-the-back-when-opponent-turtle-review-clock-choke-part-2

    Andy Murasaki received his black bel...

  • 2 X-Guard Entries and Sweep Options
    10:02
    2 X-Guard Entries and Sweep Options

    2 X-Guard Entries and Sweep Options

    Atos HQ black belt Andy Murasaki teaches 2 X-Guard Entries and Sweep Options, during the fundamental class on 12/27/2023.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJF Worlds Runner Up, IBJJF European Champion, 2x IBJJF Pan ...

  • Taking Out the Trash Sweep From DLR Guard | Part 2
    05:51
    Taking Out the Trash Sweep From DLR Guard | Part 2

    Taking Out the Trash Sweep From DLR Guard | Part 2

    Atos black belt Rafael Vasconcelos teaches Taking Out the Trash Sweep From DLR Guard, during the fundamental class on 12/26/2023.

    Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before moving to California to train at the Atos Jiu-Jitsu Headquarters under Andre Galva...

  • Taking Out the Trash Sweep From DLR Guard | Part 1
    07:05
    Taking Out the Trash Sweep From DLR Guard | Part 1

    Taking Out the Trash Sweep From DLR Guard | Part 1

    Atos black belt Rafael Vasconcelos teaches Taking Out the Trash Sweep From DLR Guard, during the fundamental class on 12/26/2023.

    Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before moving to California to train at the Atos Jiu-Jitsu Headquarters under Andre Galva...

  • C Grips Guard Passing Drills | Part 2
    05:33
    C Grips Guard Passing Drills | Part 2

    C Grips Guard Passing Drills | Part 2

    Atos HQ black belt Andy Murasaki teaches C Grips Guard Passing Drills, during the fundamental class on 12/22/2023.

    Part 1- https://live.atosbjjondemand.com/videos/c-grips-guard-passing-drills-part-1

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi ...

  • C Grips Guard Passing Drills | Part 1
    04:42
    C Grips Guard Passing Drills | Part 1

    C Grips Guard Passing Drills | Part 1

    Atos HQ black belt Andy Murasaki teaches C Grips Guard Passing Drills, during the fundamental class on 12/22/2023.

    Part 2- https://live.atosbjjondemand.com/videos/c-grips-guard-passing-drills-part-2

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi ...

  • 2 Ezekiel Options From Side Control | Part 2
    05:00
    2 Ezekiel Options From Side Control | Part 2

    2 Ezekiel Options From Side Control | Part 2

    Atos black belt Rafael Vasconcelos teaches Ezekiel Options From Side Control, during the fundamental class on 12/21/2023.

    Part 1- https://live.atosbjjondemand.com/videos/2-ezekiel-options-from-side-control-part-1

    Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, befor...

  • 2 Ezekiel Options From Side Control | Part 1
    04:11
    2 Ezekiel Options From Side Control | Part 1

    2 Ezekiel Options From Side Control | Part 1

    Atos black belt Rafael Vasconcelos teaches Ezekiel Options From Side Control, during the fundamental class on 12/21/2023.

    Part 2- https://live.atosbjjondemand.com/videos/2-ezekiel-options-from-side-control-part-2

    Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, befor...

  • Butterfly Guard Sweep to Mount | Part 2
    04:54
    Butterfly Guard Sweep to Mount | Part 2

    Butterfly Guard Sweep to Mount | Part 2

    Atos black belt Rafael Vasconcelos teaches Butterfly Guard Sweep to Mount Part 2, during the fundamental class on 12/20/2023.

    Part 1- https://live.atosbjjondemand.com/videos/butterfly-guard-sweep-to-mount-part-1

    Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before ...

  • Butterfly Guard Sweep to Mount | Part 1
    09:19
    Butterfly Guard Sweep to Mount | Part 1

    Butterfly Guard Sweep to Mount | Part 1

    Atos black belt Rafael Vasconcelos teaches Butterfly Guard Sweep to Mount Part 1, during the fundamental class on 12/20/2023.

    Part 2- https://live.atosbjjondemand.com/videos/butterfly-guard-sweep-to-mount-part-2

    Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before ...

  • Knee Cut From Long Step | Part 2
    02:16
    Knee Cut From Long Step | Part 2

    Knee Cut From Long Step | Part 2

    Atos black belt Rafael Vasconcelos teaches Knee Cut From Long Step, during the fundamental class on 12/20/2023.

    Part 1- https://live.atosbjjondemand.com/videos/knee-cut-from-long-step-part-1

    Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before moving to California...

  • Knee Cut From Long Step | Part 1
    06:38
    Knee Cut From Long Step | Part 1

    Knee Cut From Long Step | Part 1

    Atos black belt Rafael Vasconcelos teaches Knee Cut From Long Step, during the fundamental class on 12/20/2023.

    Part 2- https://live.atosbjjondemand.com/videos/knee-cut-from-long-step-part-2

    Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before moving to California...

  • Coyote Guard Sweep | Part 2
    06:25
    Coyote Guard Sweep | Part 2

    Coyote Guard Sweep | Part 2

    Atos black belt Rafael Vasconcelos teaches Coyote Guard Sweep, during the fundamental class on 12/19/2023.

    Part 1- https://live.atosbjjondemand.com/videos/coyote-guard-sweep-part-1

    Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before moving to California to train ...

  • Coyote Guard Sweep | Part 1
    09:34
    Coyote Guard Sweep | Part 1

    Coyote Guard Sweep | Part 1

    Atos black belt Rafael Vasconcelos teaches Coyote Guard Sweep, during the fundamental class on 12/19/2023.

    Part 2- https://live.atosbjjondemand.com/videos/coyote-guard-sweep-part-2

    Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before moving to California to train ...

  • Toreando Pass to the Back | Part 2
    06:28
    Toreando Pass to the Back | Part 2

    Toreando Pass to the Back | Part 2

    Atos HQ black belt Andy Murasaki teaches Toreando Pass to the Back, during the fundamental class on 12/18/2023.

    Part 1- https://live.atosbjjondemand.com/videos/toreando-pass-to-the-back-part-1

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World ...

  • Toreando Pass to the Back | Part 1
    04:26
    Toreando Pass to the Back | Part 1

    Toreando Pass to the Back | Part 1

    Atos HQ black belt Andy Murasaki teaches Toreando Pass to the Back, during the fundamental class on 12/18/2023.

    Part 2- https://live.atosbjjondemand.com/videos/toreando-pass-to-the-back-part-2

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World ...

  • Toreando Pass | Part 2
    04:59
    Toreando Pass | Part 2

    Toreando Pass | Part 2

    Atos HQ black belt Andy Murasaki teaches Toreando Pass, during the fundamental class on 12/18/2023.

    Part 1- https://live.atosbjjondemand.com/videos/toreando-pass-part-1

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJF Worlds R...

  • Toreando Pass | Part 1
    05:34
    Toreando Pass | Part 1

    Toreando Pass | Part 1

    Atos HQ black belt Andy Murasaki teaches Toreando Pass, during the fundamental class on 12/18/2023.

    Part 2- https://live.atosbjjondemand.com/videos/toreando-pass-part-2

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJF Worlds R...

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