Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

Watch free Watch Trailer

06:52

Deep DLR X to X guard Sweeps | Part 2

Deep DLR X to X guard Sweeps | Part 2

Atos HQ black belt Rolando Samson teaches Deep DLR X to X guard Sweeps, during the fundamental class on 10/30/2024.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during...
04:50

Deep DLR X to X guard Sweeps | Part 1

Deep DLR X to X guard Sweeps | Part 1

Atos HQ black belt Rolando Samson teaches Deep DLR X to X guard Sweeps, during the fundamental class on 10/30/2024.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during...
13:26

Basic Sweeps From Deep De la Riva X | Part 2

Basic Sweeps From Deep De la Riva X | Part 2

Atos HQ black belt Rolando Samson teaches Basic Sweeps From Deep De la Riva X, during the fundamental class on 10/29/2024.

Part 1- https://live.atosbjjondemand.com/videos/basic-sweeps-from-deep-de-la-riva-x-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x I...
07:04

Basic Sweeps From Deep De la Riva X | Part 1

Basic Sweeps From Deep De la Riva X | Part 1

Atos HQ black belt Rolando Samson teaches Basic Sweeps From Deep De la Riva X, during the fundamental class on 10/29/2024.

Part 2- https://live.atosbjjondemand.com/videos/basic-sweeps-from-deep-de-la-riva-x-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x I...
02:19

Most Effective Way To Counter Single Leg | Part 3

Most Effective Way To Counter Single Leg | Part 3

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches the Most Effective Way To Counter Single Leg, during the advanced class on 10/28/2024.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, a...
16:12

Entering De la Riva X

Entering De la Riva X

Atos HQ black belt Rolando Samson teaches Entering De la Riva X, during the fundamental class on 11/28/2024.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his co...
04:18

Tilt Sweep From Closed Guard | Part 3

Tilt Sweep From Closed Guard | Part 3

Atos HQ black belt Arthur Mariath teaches Balloon Sweep From Closed Guard, during the fundamental class on 10/21/2024.

Part 1- https://live.atosbjjondemand.com/videos/tilt-sweep-from-closed-guard-part-1
Part 2- https://live.atosbjjondemand.com/videos/tilt-sweep-from-closed-guard-part-2
06:19

Tilt Sweep From Closed Guard | Part 2

Tilt Sweep From Closed Guard | Part 2

Atos HQ black belt Arthur Mariath teaches Balloon Sweep From Closed Guard, during the fundamental class on 10/21/2024.

Part 1- https://live.atosbjjondemand.com/videos/tilt-sweep-from-closed-guard-part-1
Part 3- https://live.atosbjjondemand.com/videos/tilt-sweep-from-closed-guard-part-3
04:04

Tilt Sweep From Closed Guard | Part 1

Tilt Sweep From Closed Guard | Part 1

Atos HQ black belt Arthur Mariath teaches Balloon Sweep From Closed Guard, during the fundamental class on 10/21/2024.

Part 2- https://live.atosbjjondemand.com/videos/tilt-sweep-from-closed-guard-part-2
Part 3- https://live.atosbjjondemand.com/videos/tilt-sweep-from-closed-guard-part-3
04:06

Single Leg X Entry Options | Part 3

Single Leg X Entry Options | Part 3

Atos HQ black belt Andy Murasaki teaches Single Leg X Entry Options, during the fundamental class on 10/23/2024.

Part 1- https://live.atosbjjondemand.com/videos/single-leg-x-entry-options-part-1
Part 2- https://live.atosbjjondemand.com/videos/single-leg-x-entry-options-part-2

Andy Murasaki rec...
04:38

Single Leg X Entry Options | Part 2

Single Leg X Entry Options | Part 2

Atos HQ black belt Andy Murasaki teaches Single Leg X Entry Options, during the fundamental class on 10/23/2024.

Part 1- https://live.atosbjjondemand.com/videos/single-leg-x-entry-options-part-1
Part 3- https://live.atosbjjondemand.com/videos/single-leg-x-entry-options-part-3

Andy Murasaki rec...
03:14

Single Leg X Entry Options | Part 1

Single Leg X Entry Options | Part 1

Atos HQ black belt Andy Murasaki teaches Single Leg X Entry Options, during the fundamental class on 10/23/2024.

Part 2- https://live.atosbjjondemand.com/videos/single-leg-x-entry-options-part-2
Part 3- https://live.atosbjjondemand.com/videos/single-leg-x-entry-options-part-3

Andy Murasaki rec...
04:44

Balloon Sweep From Closed Guard | Part 2

Balloon Sweep From Closed Guard | Part 2

Atos HQ black belt Arthur Mariath teaches Balloon Sweep From Closed Guard, during the fundamental class on 10/21/2024.

Part 1- https://live.atosbjjondemand.com/videos/balloon-sweep-from-closed-guard-part-1
04:38

Balloon Sweep From Closed Guard | Part 1

Balloon Sweep From Closed Guard | Part 1

Atos HQ black belt Arthur Mariath teaches Balloon Sweep From Closed Guard, during the fundamental class on 10/21/2024.

Part 2- https://live.atosbjjondemand.com/videos/balloon-sweep-from-closed-guard-part-2
06:39

Triangle Controlling the Belt

Triangle Controlling the Belt

Atos black belt Arthur Mariath teaches Triangle Controlling the Belt, during the fundamental class on 09/27/2024.
05:01

Single Leg X Sweep | Part 2

Single Leg X Sweep | Part 2

Atos HQ black belt Andy Murasaki teaches Single Leg X Sweep, during the fundamental class on 10/21/2024.

Part 1- https://live.atosbjjondemand.com/videos/single-leg-x-sweep-part-1

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJ...
07:00

Single Leg X Sweep | Part 1

Single Leg X Sweep | Part 1

Atos HQ black belt Andy Murasaki teaches Single Leg X Sweep, during the fundamental class on 10/21/2024.

Part 2- https://live.atosbjjondemand.com/videos/single-leg-x-sweep-part-2

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJ...
06:18

Shoulder Lock + Arm Bar From Closed Guard | Part 2

Shoulder Lock + Arm Bar From Closed Guard | Part 2

Matheus Menezes teaches Shoulder Lock + Arm Bar From Closed Guard, during the fundamental class on 10/21/2024.

Part 1- https://live.atosbjjondemand.com/videos/shoulder-lock-arm-bar-from-closed-guard-part-1
06:35

Shoulder Lock + Arm Bar From Closed Guard | Part 1

Shoulder Lock + Arm Bar From Closed Guard | Part 1

Matheus Menezes teaches Shoulder Lock + Arm Bar From Closed Guard, during the fundamental class on 10/21/2024.

Part 2- https://live.atosbjjondemand.com/videos/shoulder-lock-arm-bar-from-closed-guard-part-2
13:24

Passing Knee Shield Concepts Details | Part 3

Passing Knee Shield Concepts Details | Part 3

Atos HQ black belt Rolando Samson teaches Passing Knee Shield Concepts Details, during the fundamental class on 10/16/2024.

Part 1- https://live.atosbjjondemand.com/videos/passing-knee-shield-concepts-details

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF ...
16:12

Passing Knee Shiled Concepts Details | Part 2

Passing Knee Shiled Concepts Details | Part 2

Atos HQ black belt Rolando Samson teaches Passing Knee Shield Concepts Details, during the fundamental class on 10/16/2024.

Part 1- https://live.atosbjjondemand.com/videos/passing-knee-shield-concepts-details

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF ...
10:35

Passing Knee Shield Concepts Details | Part 1

Passing Knee Shield Concepts Details | Part 1

Atos HQ black belt Rolando Samson teaches Passing Knee Shield Concepts Details, during the fundamental class on 10/15/2024.

Part 2- https://live.atosbjjondemand.com/videos/passing-knee-shiled-concepts-details-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x...
04:32

Single Leg X Pass Using Knee Cut | Part 2

Single Leg X Pass Using Knee Cut | Part 2

Atos HQ black belt Andy Murasaki teaches Single Leg X Pass Using Knee Cut, during the fundamental class on 10/14/2024.

Part 1- https://live.atosbjjondemand.com/videos/single-leg-x-pass-using-knee-cut-part-1

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJ...
07:57

Single Leg X Pass Using Knee Cut | Part 1

Single Leg X Pass Using Knee Cut | Part 1

Atos HQ black belt Andy Murasaki teaches Single Leg X Pass Using Knee Cut, during the fundamental class on 10/14/2024.

Part 2- https://live.atosbjjondemand.com/videos/single-leg-x-pass-using-knee-cut-part-2

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJ...