Fundamental Jiu-Jitsu

Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

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Fundamental Jiu-Jitsu
  • Half Guard Super Attack | Part 2
    05:41
    Half Guard Super Attack | Part 2

    Half Guard Super Attack | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Half Guard Super Attack, during the fundamental class on 10/13/2025.

    Part 1- https://live.atosbjjondemand.com/videos/half-guard-super-attack-part-1
    Part 3- https://live.atosbjjondemand.com/videos/half-guard-super-attack-part-3...

  • Half Guard Super Attack | Part 1
    05:49
    Half Guard Super Attack | Part 1

    Half Guard Super Attack | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Half Guard Super Attack, during the fundamental class on 10/13/2025.

    Part 2- https://live.atosbjjondemand.com/videos/half-guard-super-attack-part-2
    Part 3- https://live.atosbjjondemand.com/videos/half-guard-super-attack-part-3...

  • Half Guard Super Attack | Part 3
    11:21
    Half Guard Super Attack | Part 3

    Half Guard Super Attack | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Half Guard Super Attack, during the fundamental class on 10/13/2025.

    Part 1- https://live.atosbjjondemand.com/videos/half-guard-super-attack-part-1
    Part 2- https://live.atosbjjondemand.com/videos/half-guard-super-attack-part-2...

  • Outside Pass to Back Take
    04:32
    Outside Pass to Back Take

    Outside Pass to Back Take

    Atos HQ black belt Rolando Samson teaches Outside Pass to Back Take during the fundamental class on 10/13/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his...

  • Side Control Escape
    06:33
    Side Control Escape

    Side Control Escape

    Atos HQ black belt Joao Mendes teaches Side Control Escape during the fundamental class on 10/10/2025.

    Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (colored belts).

    Instagram: @joao_mendesbjj

  • Ezekiel From Back
    09:11
    Ezekiel From Back

    Ezekiel From Back

    Atos HQ black belt Rolando Samson teaches Ezekiel From Back during the fundamental class on 10/10/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is a 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his color...

  • Q&A With Focus on Back
    11:15
    Q&A With Focus on Back

    Q&A With Focus on Back

    Atos HQ black belt Rolando Samson teaches Q&A with Focus on Back, during the fundamental class on 10/09/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is a 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his...

  • Connecting Submissions From the Back
    17:05
    Connecting Submissions From the Back

    Connecting Submissions From the Back

    Atos HQ black belt Rolando Samson teaches Connecting Submissions From the Back, during the fundamental class on 10/08/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is a 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (...

  • Maintaining Back Control With Triangle Finish
    13:15
    Maintaining Back Control With Triangle Finish

    Maintaining Back Control With Triangle Finish

    Atos HQ black belt Rolando Samson teaches Maintaining Back Control With Triangle Finish, during the fundamental class on 10/07/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Cha...

  • Kimura Variations | Part 1
    06:41
    Kimura Variations | Part 1

    Kimura Variations | Part 1

    Atos HQ black belt Andy Murasaki teaches Kimura Variations during the fundamental class on 10/06/2025.

    Part 2- https://live.atosbjjondemand.com/videos/kimura-variations-part-2
    Part 3- https://live.atosbjjondemand.com/videos/kimura-variations-part-3

    Andy Murasaki received his black belt from An...

  • Kimura Variations | Part 3
    04:19
    Kimura Variations | Part 3

    Kimura Variations | Part 3

    Atos HQ black belt Andy Murasaki teaches Kimura Variations during the fundamental class on 10/06/2025.

    Part 1- https://live.atosbjjondemand.com/videos/kimura-variations-part-1
    Part 2- https://live.atosbjjondemand.com/videos/kimura-variations-part-2

    Andy Murasaki received his black belt from An...

  • Kimura Variations | Part 2
    04:37
    Kimura Variations | Part 2

    Kimura Variations | Part 2

    Atos HQ black belt Andy Murasaki teaches Kimura Variations during the fundamental class on 10/06/2025.

    Part 1- https://live.atosbjjondemand.com/videos/kimura-variations-part-1
    Part 3- https://live.atosbjjondemand.com/videos/kimura-variations-part-3

    Andy Murasaki received his black belt from An...

  • Straight Jacket Review
    10:31
    Straight Jacket Review

    Straight Jacket Review

    Atos HQ black belt Rolando Samson teaches Straight Jacket Review during the fundamental class on 10/06/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is a 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his ...

  • One Leg X Entry With Basic Sweep
    03:44
    One Leg X Entry With Basic Sweep

    One Leg X Entry With Basic Sweep

    Atos black belt Rafael Silveira teaches One Leg X Entry With Basic Sweep during the fundamental class on 10/03/2025.

    Rafael Silveira received his black belt after winning the 2023 IBJJF World Championship as a brown belt from Andre Galvao in June 2023.

    Instagram: @rafaeltsilveira

  • Friday Q&A
    14:51
    Friday Q&A

    Friday Q&A

    Atos HQ black belt Rolando Samson answered the students' questions about the techniques they were struggling with during the fundamental class on 10/03/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a...

  • Straight Jacket Back Control
    13:17
    Straight Jacket Back Control

    Straight Jacket Back Control

    Atos HQ black belt Rolando Samson teaches Straight Jacket Back Control during the fundamental class on 10/02/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is a 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all durin...

  • Choke From Back Details
    12:36
    Choke From Back Details

    Choke From Back Details

    Atos HQ black belt Rolando Samson teaches Choke From Back Details during the fundamental class on 10/01/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his c...

  • Basic Back Retention Drill
    04:47
    Basic Back Retention Drill

    Basic Back Retention Drill

    Atos HQ black belt Rolando Samson teaches Basic Back Retention Drill during the fundamental class on 09/30/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during hi...

  • Modified Single Leg X Sweep | Part 1
    05:42
    Modified Single Leg X Sweep | Part 1

    Modified Single Leg X Sweep | Part 1

    Atos HQ black belt Joao Mendes teaches Modified Single Leg X Sweep during the fundamental class on 09/29/2025.

    Part 2- https://live.atosbjjondemand.com/videos/modified-single-leg-x-sweep-part-2

    Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion ...

  • Modified Single Leg X Sweep | Part 2
    04:02
    Modified Single Leg X Sweep | Part 2

    Modified Single Leg X Sweep | Part 2

    Atos HQ black belt Joao Mendes teaches Modified Single Leg X Sweep during the fundamental class on 09/29/2025.

    Part 1- https://live.atosbjjondemand.com/videos/modified-single-leg-x-sweep-part-1
    Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (...

  • Back Retention With Power Half Nelson
    10:08
    Back Retention With Power Half Nelson

    Back Retention With Power Half Nelson

    Atos HQ black belt Rolando Samson teaches Back Retention With Power Half Nelson, during the fundamental class on 09/29/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (a...

  • Submissions From the Back | Part 2
    05:07
    Submissions From the Back | Part 2

    Submissions From the Back | Part 2

    Atos black belt Rafael Silveira teaches Submissions From the Back during the fundamental class on 09/25/2025.

    Part 1- https://live.atosbjjondemand.com/videos/submissions-from-the-back-part-1

    Rafael Silveira received his black belt after winning the 2023 IBJJF World Championship as a brown belt...

  • Submissions From the Back | Part 1
    08:19
    Submissions From the Back | Part 1

    Submissions From the Back | Part 1

    Atos black belt Rafael Silveira teaches Submissions From the Back during the fundamental class on 09/25/2025.

    Part 2- https://live.atosbjjondemand.com/videos/submissions-from-the-back-part-2

    Rafael Silveira received his black belt after winning the 2023 IBJJF World Championship as a brown belt...

  • Bisnaga's Sweep | Part 2
    04:45
    Bisnaga's Sweep | Part 2

    Bisnaga's Sweep | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Bisnaga Sweep, during the fundamental class on 09/24/2025.

    Part 1- https://live.atosbjjondemand.com/videos/bisnaga-sweep-part-1
    Part 3- https://live.atosbjjondemand.com/videos/bisnaga-sweep-part-3

    Andre Galvao is one of the g...

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