Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Deep Half Guard Escape | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Deep Half Guard Escape, during the fundamental class on 03/02/2026.
Part 2- https://live.atosbjjondemand.com/videos/deep-half-guard-escape-part-2
Part 3- https://live.atosbjjondemand.com/videos/deep-half-huard-escape-part-3An...
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Deep Half Escape & Pass | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Deep Half Escape & Pass, during the fundamental class on 03/02/2026.
Part 2- https://live.atosbjjondemand.com/videos/deep-half-escape-pass-part-2
Part 3- https://live.atosbjjondemand.com/videos/deep-half-escape-pass-part-3And...
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Deep Half Escape & Pass | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Deep Half Escape & Pass, during the fundamental class on 03/02/2026.
Part 1- https://live.atosbjjondemand.com/videos/deep-half-escape-pass-part-1
Part 2- https://live.atosbjjondemand.com/videos/deep-half-escape-pass-part-2And...
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Deep Half Escape & Pass | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Deep Half Escape & Pass, during the fundamental class on 03/02/2026.
Part 1- https://live.atosbjjondemand.com/videos/deep-half-escape-pass-part-1
Part 3- https://live.atosbjjondemand.com/videos/deep-half-escape-pass-part-3And...
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Cross Choke Sweep Mount Escape | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Cross Choke Sweep Mount Escape, during the fundamental class on 02/27/2026.
Part 1- https://live.atosbjjondemand.com/videos/cross-choke-sweep-mount-escape-part-1
Andre Galvao is one of the greatest BJJ athletes of all time, wi...
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Cross Choke Sweep Mount Escape | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Cross Choke Sweep Mount Escape, during the fundamental class on 02/27/2026.
Part 2- https://live.atosbjjondemand.com/videos/cross-choke-sweep-mount-escape-part-2
Andre Galvao is one of the greatest BJJ athletes of all time, wi...
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Spacific Sparring
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao shows Specific Sparring during the fundamental class on 02/26/2026.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championshi...
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Paper cutter Choke Mouse Trap | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Paper Cutter Choke Mouse Trap, during the fundamental class on 02/24/2026.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wo...
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Paper cutter Choke Mouse Trap | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Paper Cutter Choke Mouse Trap, during the fundamental class on 02/24/2026.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wo...
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Cross Choke Secrets | Part 4
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Cross Choke Secrets, during the fundamental class on 02/23/2026.
Part 1- https://live.atosbjjondemand.com/videos/cross-choke-secrets-part-1
Part 2- https://live.atosbjjondemand.com/videos/cross-choke-secrets-part-2
Part 3- http... -
Cross Choke Secrets | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Cross Choke Secrets, during the fundamental class on 02/23/2026.
Part 2- https://live.atosbjjondemand.com/videos/cross-choke-secrets-part-2
Part 3- https://live.atosbjjondemand.com/videos/cross-choke-secrets-part-3
Part 4- http... -
Cross Choke Secrets | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Cross Choke Secrets, during the fundamental class on 02/23/2026.
Part 1- https://live.atosbjjondemand.com/videos/cross-choke-secrets-part-1
Part 2- https://live.atosbjjondemand.com/videos/cross-choke-secrets-part-2
Part 4- http... -
Cross Choke Secrets | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Cross Choke Secrets, during the fundamental class on 02/23/2026.
Part 1- https://live.atosbjjondemand.com/videos/cross-choke-secrets-part-1
Part 3- https://live.atosbjjondemand.com/videos/cross-choke-secrets-part-3
Part 4- http... -
Crazy Dog Pass Defense | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Crazy Dog Pass Defense during the fundamental class on 02/23/2026.
Part 1- https://live.atosbjjondemand.com/videos/crazy-dog-pass-defense-part-1
Part 2- https://live.atosbjjondemand.com/videos/crazy-dog-pass-defense-part-2And...
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Crazy Dog Pass Defense | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Crazy Dog Pass Defense during the fundamental class on 02/23/2026.
Part 1- https://live.atosbjjondemand.com/videos/crazy-dog-pass-defense-part-1
Part 3- https://live.atosbjjondemand.com/videos/crazy-dog-pass-defense-part-3And...
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Crazy Dog Pass Defense | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Crazy Dog Pass Defense during the fundamental class on 02/23/2026.
Part 2- https://live.atosbjjondemand.com/videos/crazy-dog-pass-defense-part-2
Part 3- https://live.atosbjjondemand.com/videos/crazy-dog-pass-defense-part-3And...
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Crazy Dog Pass + Submission | Part 3
Atos HQ black belt Sarah Galvao teaches Crazy Dog Pass plus Submission during the fundamental class on 02/20/2026.
Part 1- https://live.atosbjjondemand.com/videos/crazy-dog-pass-submission-part-1
Part 2- https://live.atosbjjondemand.com/videos/crazy-dog-pass-submission-part-2 -
Crazy Dog Pass + Submission | Part 1
Atos HQ black belt Sarah Galvao teaches Crazy Dog Pass plus Submission during the fundamental class on 02/20/2026.
Part 2- https://live.atosbjjondemand.com/videos/crazy-dog-pass-submission-part-2
Part 3- https://live.atosbjjondemand.com/videos/crazy-dog-pass-submission-part-3 -
Crazy Dog Pass + Submission | Part 2
Atos HQ black belt Sarah Galvao teaches Crazy Dog Pass plus Submission during the fundamental class on 02/20/2026.
Part 1- https://live.atosbjjondemand.com/videos/crazy-dog-pass-submission-part-1
Part 3- https://live.atosbjjondemand.com/videos/crazy-dog-pass-submission-part-3 -
Spider Lasso Pass | Part 1
Atos HQ black belt Sarah Galvao teaches Spider Lasso Pass during the fundamental class on 02/18/2026.
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Spider Lasso Pass | Part 2
Atos HQ black belt Sarah Galvao teaches Spider Lasso Pass during the fundamental class on 02/18/2026.
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Omoplata Variations
Atos HQ black belt Sarah Galvao teaches Omoplata Variations during the basic class on 02/18/2026.
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Passing Spider Lasso | Part 1
Atos HQ black belt Sarah Galvao teaches Passing Spider Lasso during the basic class on 02/16/2026.
Part 2- https://live.atosbjjondemand.com/videos/passing-spider-lasso-part-2
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Passing Spider Lasso | Part 2
Atos HQ black belt Sarah Galvao teaches Passing Spider Lasso during the basic class on 02/16/2026.
Part 1- https://live.atosbjjondemand.com/videos/passing-spider-lasso-part-1
