Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Tarantula Guard Sweep | Part 4
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Tarantula Guard Sweep, during the fundamental class on 06/03/2026.
Part 1- https://live.atosbjjondemand.com/videos/tarantula-guard-sweep-part-1
Part 2- https://live.atosbjjondemand.com/videos/tarantula-guard-sweep-part-2
Part 3... -
Tarantula Guard Sweep | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Tarantula Guard Sweep, during the fundamental class on 06/03/2026.
Part 1- https://live.atosbjjondemand.com/videos/tarantula-guard-sweep-part-1
Part 3- https://live.atosbjjondemand.com/videos/tarantula-guard-sweep-part-3
Part 4... -
Tarantula Guard Attacks | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Tarantula Guard Attacks, during the fundamental class on 06/03/2026.
Part 1- https://live.atosbjjondemand.com/videos/tarantula-guard-attacks-part-1
Part 3- https://live.atosbjjondemand.com/videos/tarantula-guard-attacks-part-3
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Tarantula Guard Attacks | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Tarantula Guard Attacks, during the fundamental class on 06/03/2026.
Part 2- https://live.atosbjjondemand.com/videos/tarantula-guard-attacks-part-2
Part 3- https://live.atosbjjondemand.com/videos/tarantula-guard-attacks-part-3
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Tarantula Guard Attacks | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Tarantula Guard Attacks, during the fundamental class on 06/03/2026.
Part 1- https://live.atosbjjondemand.com/videos/tarantula-guard-attacks-part-1
Part 2- https://live.atosbjjondemand.com/videos/tarantula-guard-attacks-part-2
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Avoiding Stalling Pass | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Avoiding Stalling Pass, during the fundamental class on 06/02/2026.
Part 2- https://live.atosbjjondemand.com/videos/avoiding-stalling-pass-part-2
Part 3- https://live.atosbjjondemand.com/videos/avoiding-stalling-pass-part-3
Par... -
Avoiding Stalling Pass | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Avoiding Stalling Pass, during the fundamental class on 06/02/2026.
Part 1- https://live.atosbjjondemand.com/videos/avoiding-stalling-pass-part-1
Part 3- https://live.atosbjjondemand.com/videos/avoiding-stalling-pass-part-3
Par... -
Avoiding Stalling Pass | Part 4
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Avoiding Stalling Pass, during the fundamental class on 06/02/2026.
Part 1- https://live.atosbjjondemand.com/videos/avoiding-stalling-pass-part-1
Part 2- https://live.atosbjjondemand.com/videos/avoiding-stalling-pass-part-2
Par... -
Avoiding Stalling Pass | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Avoiding Stalling Pass, during the fundamental class on 06/02/2026.
Part 1- https://live.atosbjjondemand.com/videos/avoiding-stalling-pass-part-1
Part 2- https://live.atosbjjondemand.com/videos/avoiding-stalling-pass-part-2
Par... -
Double Sleeve Guard Control | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Double Sleeve Guard Control during the fundamental class on 06/01/2026.
Part 2- https://live.atosbjjondemand.com/videos/double-sleeve-guard-control-part-2
Part 3- https://live.atosbjjondemand.com/videos/double-sleeve-guard-cont... -
Double Sleeve Guard Control | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Double Sleeve Guard Control during the fundamental class on 06/01/2026.
Part 1- https://live.atosbjjondemand.com/videos/double-sleeve-guard-control-part-1
Part 3- https://live.atosbjjondemand.com/videos/double-sleeve-guard-cont... -
Double Sleeve Guard Control | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Double Sleeve Guard Control during the fundamental class on 06/01/2026.
Part 1- https://live.atosbjjondemand.com/videos/double-sleeve-guard-control-part-1
Part 2- https://live.atosbjjondemand.com/videos/double-sleeve-guard-cont... -
Double Sleeve Guard Control
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Double Sleeve Guard Control, during the fundamental class on 05/25/2026.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Worl...
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Spider Guard Retention + Sweeps Attacks | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Spider Guard Retention plus Sweeps Attacks, during the fundamental class on 05/22/2026.
Part 1- https://live.atosbjjondemand.com/videos/spider-guard-retention-sweeps-attacks-part-1
Part 2- https://live.atosbjjondemand.com/video... -
Spider Guard Retention + Sweeps Attacks | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Spider Guard Retention plus Sweeps Attacks, during the fundamental class on 05/22/2026.
Part 2- https://live.atosbjjondemand.com/videos/spider-guard-retention-sweeps-attacks-part-2
Part 3- https://live.atosbjjondemand.com/video... -
Spider Guard Retention + Sweeps Attacks | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Spider Guard Retention plus Sweeps Attacks, during the fundamental class on 05/22/2026.
Part 1- https://live.atosbjjondemand.com/videos/spider-guard-retention-sweeps-attacks-part-1
Part 3- https://live.atosbjjondemand.com/video... -
Collar Sleeve Classic Guard Retention | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Collar Sleeve Classic Guard Retention, during the fundamental class on 05/20/2026.
Part 2- https://live.atosbjjondemand.com/videos/collar-sleeve-classic-guard-retention-part-2
Andre Galvao is one of the greatest BJJ athletes o...
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Collar Sleeve Classic Guard Retention | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Collar Sleeve Classic Guard Retention, during the fundamental class on 05/20/2026.
Part 1- https://live.atosbjjondemand.com/videos/collar-sleeve-classic-guard-retention-part-1
Andre Galvao is one of the greatest BJJ athletes o...
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Guard Retention With Attacks & Sweeps Review | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Guard Retention With Attacks & Sweeps Review, during the fundamental class on 05/20/2026.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships...
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Guard Retention With Attacks & Sweeps Review | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Guard Retention With Attacks & Sweeps Review, during the fundamental class on 05/20/2026.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships...
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Guard Retention With Attacks & Sweeps Review | Part 4
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Guard Retention With Attacks & Sweeps Review, during the fundamental class on 05/20/2026.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships...
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Guard Retention With Attacks & Sweeps Review | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Guard Retention With Attacks & Sweeps Review, during the fundamental class on 05/20/2026.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships...
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Shin to Shin Grip Breaking Anticipation
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Shin to Shin Grip Breaking Anticipation, during the fundamental class on 05/19/2026.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and...
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Guard Retention With Attacks & Sweeps | Part 4
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Guard Retention With Attacks & Sweeps, during the fundamental class on 05/18/2026.
Part 1- https://live.atosbjjondemand.com/videos/guard-retention-with-attacks-sweeps-part-1
Part 2- https://live.atosbjjondemand.com/videos/guard...
