Up Next in Fundamental Jiu-Jitsu

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  08:30

  Choi Bar Variations | Part 1

  Choi Bar Variations | Part 1

  Atos HQ black belt Sarah Galvao teaches Choi Bar Variations during the fundamental class on 09/21/2026.

  Part 2- https://live.atosbjjondemand.com/videos/choi-bar-variations-part-2-1
  Part 3- https://live.atosbjjondemand.com/videos/choi-bar-variations-part-3

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  02:51

  Choi Bar Variations | Part 3

  Choi Bar Variations | Part 3

  Atos HQ black belt Sarah Galvao teaches Choi Bar Variations during the fundamental class on 09/21/2026.

  Part 1- https://live.atosbjjondemand.com/videos/choi-bar-variations-part-1-1
  Part 2- https://live.atosbjjondemand.com/videos/choi-bar-variations-part-2-1

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  02:02

  3 Effective De la Riva Attacks | Part 1

  3 Effective De la Riva Attacks | Part 1

  6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches 3 Effective De la Riva Attacks, during the fundamental class on 09/17/2022.

  Part 2- https://live.atosbjjondemand.com/videos/3-effective-de-la-riva-attacks-part-2
  Part 3- https://live.atosbjjondemand.com/videos/3-effective-de-la...