Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Warm Up Drills Before IBJJF Worlds | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Warm Up Drills Before IBJJF Worlds, during the fundamental class on 05/27/2024.
Part 2- https://live.atosbjjondemand.com/videos/warm-up-drills-before-ibjjf-worlds-part-2
Part 3- https://live.atosbjjondemand.com/videos/warm-up-... -
Spider Lasso Guard Week Review + Guillotine Finish
Atos HQ black belt Rolando Samson teaches Spider Lasso Guard Week Review plus Guillotine Finish, during the fundamental class on 05/24/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi...
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Spider Lasso Guard to Loop Choke | Part 2
Atos HQ black belt Rolando Samson teaches Spider Lasso Guard to Loop Choke, during the fundamental class on 05/23/2024.
Part 1- https://live.atosbjjondemand.com/videos/spider-lasso-guard-to-loop-choke-part-1
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF W...
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Spider Lasso Guard to Loop Choke | Part 1
Atos HQ black belt Rolando Samson teaches Spider Lasso Guard to Loop Choke, during the fundamental class on 05/23/2024.
Part 2- https://live.atosbjjondemand.com/videos/spider-lasso-guard-to-loop-choke-part-2
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF W...
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Double Leg Defense
Coach Fred teaches Double Leg defense during the no-gi class, 06/21/2022.
Coach Fred received his black belt from Andre Galvao in December 2018. He is a 3x IBJJF World No-Gi Champion; a 4x SJJIF No-Gi World Champion; a 4x All American wrestler in college; a 2x National Champion in wrestling; and...
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Omoplata Attack From Spider Lasso With X Guard Entry | Part 2
Atos HQ black belt Rolando Samson teaches Omoplata Attack From Spider Lasso With X Guard Entry, during the fundamental class on 05/22/2024.
Part 1- https://live.atosbjjondemand.com/videos/omoplata-attack-from-spider-lasso-with-x-guard-entry-part-1
Rolando Samson received his black belt from And...
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Omoplata Attack From Spider Lasso With X Guard Entry | Part 1
Atos HQ black belt Rolando Samson teaches Omoplata Attack From Spider Lasso With X Guard Entry, during the fundamental class on 05/22/2024.
Part 2- https://live.atosbjjondemand.com/videos/omoplata-attack-from-spider-lasso-with-x-guard-entry-part-2
Rolando Samson received his black belt from And...
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Super Lasso Sweep | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Super Lasso Sweep, during the fundamental class on 05/21/2024.
Part 1- https://live.atosbjjondemand.com/videos/super-lasso-sweep-part-1
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Champion...
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Super Lasso Sweep | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Super Lasso Sweep, during the fundamental class on 05/21/2024.
Part 2- https://live.atosbjjondemand.com/videos/super-lasso-sweep-part-2
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Champion...
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Single Leg X Entry & Sweep | Part 4
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Single Leg X Entry & Sweep, during the fundamental class on 05/20/2024.
Part 1- https://live.atosbjjondemand.com/videos/single-leg-x-entry-sweep-part-1
Part 2- https://live.atosbjjondemand.com/videos/single-leg-x-entry-sweep-p... -
Single Leg X Entry & Sweep | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Single Leg X Entry & Sweep, during the fundamental class on 05/20/2024.
Part 1- https://live.atosbjjondemand.com/videos/single-leg-x-entry-sweep-part-1
Part 2- https://live.atosbjjondemand.com/videos/single-leg-x-entry-sweep-p... -
Single Leg X Entry & Sweep | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Single Leg X Entry & Sweep, during the fundamental class on 05/20/2024.
Part 1- https://live.atosbjjondemand.com/videos/single-leg-x-entry-sweep-part-1
Part 3- https://live.atosbjjondemand.com/videos/single-leg-x-entry-sweep-p... -
Single Leg X Entry & Sweep | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Single Leg X Entry & Sweep, during the fundamental class on 05/20/2024.
Part 2- https://live.atosbjjondemand.com/videos/single-leg-x-entry-sweep-part-2
Part 3- https://live.atosbjjondemand.com/videos/single-leg-x-entry-sweep-p... -
Squid Guard to Worm Guard Sweep
Atos HQ black belt Rolando Samson teaches Squid Guard to Worm Guard Sweep, during the fundamental class on 05/17/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all dur...
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Squid Guard Review With Omoplata Sweep
Atos HQ black belt Rolando Samson teaches Squid Guard Review With Omoplata Sweep, during the fundamental class on 05/16/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (...
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Squid Guard With Sweep Options From Closed Guard
Atos HQ black belt Rolando Samson teaches Squid Guard With Sweep Options From Closed Guard, during the fundamental class on 05/15/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro ...
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Jumping Closed Guard
Atos HQ black belt Rolando Samson teaches Jumping Closed Guard, during the fundamental class on 05/14/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his col...
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Managing Closed Guard
Atos HQ black belt Rolando Samson teaches Managing Closed Guard, during the fundamental class on 05/13/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his co...
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Double Shoulder Lock Submission From Closed Guard
Atos HQ black belt Rolando Samson teaches Double Shoulder Lock Submission From Closed Guard, during the fundamental class on 0510/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro ...
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Getting to Closed Guard From Standing | Part 2
Atos HQ black belt Rolando Samson teaches how to Get Closed Guard From Standing, during the fundamental class on 05/09/2024.
Part 1- https://live.atosbjjondemand.com/videos/getting-to-closed-guard-from-standing-part-1
Rolando Samson received his black belt from Andre Galvao in June 2017. He is ...
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Getting to Closed Guard From Standing | Part 1
Atos HQ black belt Rolando Samson teaches how to Get Closed Guard From Standing, during the fundamental class on 05/09/2024.
Part 2- https://live.atosbjjondemand.com/videos/getting-to-closed-guard-from-standing-part-2
Rolando Samson received his black belt from Andre Galvao in June 2017. He is ...
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Muscle Sweep Details | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Muscle Sweep Details, during the fundamental class on 05/08/2024.
Part 1- https://live.atosbjjondemand.com/videos/muscle-sweep-details-part-1
Part 2- https://live.atosbjjondemand.com/videos/muscle-sweep-details-part-2Andre G...
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Muscle Sweep Details | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Muscle Sweep Details, during the fundamental class on 05/08/2024.
Part 1- https://live.atosbjjondemand.com/videos/muscle-sweep-details-part-1
Part 3- https://live.atosbjjondemand.com/videos/muscle-sweep-details-part-3Andre G...
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Muscle Sweep Details | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Muscle Sweep Details, during the fundamental class on 05/08/2024.
Part 2- https://live.atosbjjondemand.com/videos/muscle-sweep-details-part-2
Part 3- https://live.atosbjjondemand.com/videos/muscle-sweep-details-part-3Andre G...
