Fundamental Jiu-Jitsu

Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

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Fundamental Jiu-Jitsu
  • Clock Choke Finish With Extra Details | Part 2
    06:48
    Clock Choke Finish With Extra Details | Part 2

    Clock Choke Finish With Extra Details | Part 2

    Atos HQ black belt Rolando Samson teaches Clock Choke Finish With Extra Details, during the fundamental class on 04/03/2024.

    Part 1- https://live.atosbjjondemand.com/videos/clock-choke-finish-with-extra-details-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is ...

  • Clock Choke Finish With Extra Details | Part 1
    10:52
    Clock Choke Finish With Extra Details | Part 1

    Clock Choke Finish With Extra Details | Part 1

    Atos HQ black belt Rolando Samson teaches Clock Choke Finish With Extra Details, during the fundamental class on 04/03/2024.

    Part 2- https://live.atosbjjondemand.com/videos/clock-choke-finish-with-extra-details-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is ...

  • Taking the Back When Opponents Sits Up With Clock Choke | Part 2
    04:20
    Taking the Back When Opponents Sits Up With Clock Choke | Part 2

    Taking the Back When Opponents Sits Up With Clock Choke | Part 2

    Atos HQ black belt Rolando Samson teaches Taking the Back When Opponents Sits Up With Clock Choke, during the fundamental class on 04/02/2024.

    Part 1- https://live.atosbjjondemand.com/videos/taking-the-back-when-opponents-sits-up-with-clock-choke-part-1

    Rolando Samson received his black belt fr...

  • Taking the Back When Opponents Sits Up With Clock Choke | Part 1
    10:51
    Taking the Back When Opponents Sits Up With Clock Choke | Part 1

    Taking the Back When Opponents Sits Up With Clock Choke | Part 1

    Atos HQ black belt Rolando Samson teaches Taking the Back When Opponents Sits Up With Clock Choke, during the fundamental class on 04/02/2024.

    Part 2- https://live.atosbjjondemand.com/videos/taking-the-back-when-opponents-sits-up-with-clock-choke-part-2

    Rolando Samson received his black belt fr...

  • Taking the Back With Ride the Wave Drills | Part 2
    04:19
    Taking the Back With Ride the Wave Drills | Part 2

    Taking the Back With Ride the Wave Drills | Part 2

    Atos HQ black belt Rolando Samson teaches Taking the Back With Ride the Wave Drills, during the fundamental class on 04/01/2024.

    Part 1- https://live.atosbjjondemand.com/videos/taking-the-back-with-ride-the-wave-drills-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017...

  • Taking the Back With Ride the Wave Drills | Part 1
    02:07
    Taking the Back With Ride the Wave Drills | Part 1

    Taking the Back With Ride the Wave Drills | Part 1

    Atos HQ black belt Rolando Samson teaches Taking the Back With Ride the Wave Drills, during the fundamental class on 04/01/2024.

    Part 2- https://live.atosbjjondemand.com/videos/taking-the-back-with-ride-the-wave-drills-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017...

  • Taking the Back Drill With the Week Review | Part 2
    03:44
    Taking the Back Drill With the Week Review | Part 2

    Taking the Back Drill With the Week Review | Part 2

    Atos HQ black belt Rolando Samson teaches Taking the Back Drill With the Week Review, during the fundamental class on 03/29/2024.

    Part 1- https://live.atosbjjondemand.com/videos/taking-the-back-drill-with-the-week-review-part-1

    Rolando Samson received his black belt from Andre Galvao in June 20...

  • Taking the Back Drill With the Week Review | Part 1
    03:09
    Taking the Back Drill With the Week Review | Part 1

    Taking the Back Drill With the Week Review | Part 1

    Atos HQ black belt Rolando Samson teaches Taking the Back Drill With the Week Review, during the fundamental class on 03/29/2024.

    Part 2- https://live.atosbjjondemand.com/videos/taking-the-back-drill-with-the-week-review-part-2

    Rolando Samson received his black belt from Andre Galvao in June 20...

  • Countering Back Defense With 2 Reactions | Part 2
    04:10
    Countering Back Defense With 2 Reactions | Part 2

    Countering Back Defense With 2 Reactions | Part 2

    Atos HQ black belt Rolando Samson teaches Countering Back Defense With 2 Reactions, during the fundamental class on 03/28/2024.

    Part 1- https://live.atosbjjondemand.com/videos/countering-back-defense-with-2-reactions-part-1
    Part 3- https://live.atosbjjondemand.com/videos/countering-back-defense-...

  • Countering Back Defense With 2 Reactions | Part 3
    05:02
    Countering Back Defense With 2 Reactions | Part 3

    Countering Back Defense With 2 Reactions | Part 3

    Atos HQ black belt Rolando Samson teaches Countering Back Defense With 2 Reactions, during the fundamental class on 03/28/2024.

    Part 1- https://live.atosbjjondemand.com/videos/countering-back-defense-with-2-reactions-part-1
    Part 2- https://live.atosbjjondemand.com/videos/countering-back-defense-...

  • Countering Back Defense With 2 Reactions | Part 1
    02:25
    Countering Back Defense With 2 Reactions | Part 1

    Countering Back Defense With 2 Reactions | Part 1

    Atos HQ black belt Rolando Samson teaches Countering Back Defense With 2 Reactions, during the fundamental class on 03/28/2024.

    Part 2- https://live.atosbjjondemand.com/videos/countering-back-defense-with-2-reactions-part-2
    Part 3- https://live.atosbjjondemand.com/videos/countering-back-defense-...

  • Back Take from Stack Pass
    05:52
    Back Take from Stack Pass

    Back Take from Stack Pass

    Atos HQ black belt Joao Mendes teaches Back Take from Stack Pass, during the fundamental class on 03/27/2024.

    Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (colored belts).

    Instagram: @joao_mendesbjj

  • Guard passing Drills & Attacking Turtle Review | Part 2
    09:08
    Guard passing Drills & Attacking Turtle Review | Part 2

    Guard passing Drills & Attacking Turtle Review | Part 2

    Atos HQ black belt Rolando Samson teaches Guard passing Drills & Attacking Turtle Review, during the fundamental class on 03/27/2024.

    Part 1- https://live.atosbjjondemand.com/videos/guard-passing-drills-attacking-turtle-review-part-1

    Rolando Samson received his black belt from Andre Galvao in J...

  • Guard passing Drills & Attacking Turtle Review | Part 1
    04:43
    Guard passing Drills & Attacking Turtle Review | Part 1

    Guard passing Drills & Attacking Turtle Review | Part 1

    Atos HQ black belt Rolando Samson teaches Guard passing Drills & Attacking Turtle Review, during the fundamental class on 03/27/2024.

    Part 2- https://live.atosbjjondemand.com/videos/guard-passing-drills-attacking-turtle-review-part-2

    Rolando Samson received his black belt from Andre Galvao in J...

  • Attacking the Back From Turtle Position | Part 2
    08:26
    Attacking the Back From Turtle Position | Part 2

    Attacking the Back From Turtle Position | Part 2

    Atos HQ black belt Rolando Samson teaches Attacking the Back From Turtle Position, during the fundamental class on 03/26/2024.

    Part 1- https://live.atosbjjondemand.com/videos/attacking-the-back-from-turtle-position-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He...

  • Attacking the Back From Turtle Position | Part 1
    11:12
    Attacking the Back From Turtle Position | Part 1

    Attacking the Back From Turtle Position | Part 1

    Atos HQ black belt Rolando Samson teaches Attacking the Back From Turtle Position, during the fundamental class on 03/26/2024.

    Part 2- https://live.atosbjjondemand.com/videos/attacking-the-back-from-turtle-position-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He...

  • Modified Bow and Arrow Choke
    05:23
    Modified Bow and Arrow Choke

    Modified Bow and Arrow Choke

    Atos black belt Rafael Vasconcelos teaches Modified Bow and Arrow Choke, during the fundamental class on 03/25/2024.

    Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before moving to California to train at the Atos Jiu-Jitsu Headquarters under Andre Galvao. He is a 2x...

  • 2 Arm Bar Options From Mount Position | Part 2
    07:48
    2 Arm Bar Options From Mount Position | Part 2

    2 Arm Bar Options From Mount Position | Part 2

    Atos black belt Rafael Vasconcelos teaches 2 Arm Bar Options From Mount Position, during the fundamental class on 03/21/2024.

    Part 1- https://live.atosbjjondemand.com/videos/2-arm-bar-options-from-mount-position-part-1

    Rafael Vasconcelos received his black belt from Leandro Lo in October 2017,...

  • 2 Arm Bar Options From Mount Position | Part 1
    07:53
    2 Arm Bar Options From Mount Position | Part 1

    2 Arm Bar Options From Mount Position | Part 1

    Atos black belt Rafael Vasconcelos teaches 2 Arm Bar Options From Mount Position, during the fundamental class on 03/21/2024.

    Part 2- https://live.atosbjjondemand.com/videos/2-arm-bar-options-from-mount-position-part-2

    Rafael Vasconcelos received his black belt from Leandro Lo in October 2017,...

  • De la Riva Guard Pass | Part 2
    06:36
    De la Riva Guard Pass | Part 2

    De la Riva Guard Pass | Part 2

    Atos black belt Rafael Vasconcelos teaches De la Riva Guard Pass, during the fundamental class on 03/20/2024.

    Part 1- https://live.atosbjjondemand.com/videos/de-la-riva-guard-pass-part-1

    Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before moving to California to ...

  • De la Riva Guard Pass | Part 1
    07:43
    De la Riva Guard Pass | Part 1

    De la Riva Guard Pass | Part 1

    Atos black belt Rafael Vasconcelos teaches De la Riva Guard Pass, during the fundamental class on 03/20/2024.

    Part 2- https://live.atosbjjondemand.com/videos/de-la-riva-guard-pass-part-2

    Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before moving to California to ...

  • DLR Passing Drills Using Shoulder Trap | Part 2
    03:58
    DLR Passing Drills Using Shoulder Trap | Part 2

    DLR Passing Drills Using Shoulder Trap | Part 2

    Atos HQ black belt Rolando Samson teaches DLR Passing Drills Using Shoulder Trap, during the fundamental class on 03/19/2024.

    Part 1- https://live.atosbjjondemand.com/videos/dlr-passing-drills-using-shoulder-trap-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He i...

  • DLR Passing Drills Using Shoulder Trap | Part 1
    04:30
    DLR Passing Drills Using Shoulder Trap | Part 1

    DLR Passing Drills Using Shoulder Trap | Part 1

    Atos HQ black belt Rolando Samson teaches DLR Passing Drills Using Shoulder Trap, during the fundamental class on 03/19/2024.

    Part 2- https://live.atosbjjondemand.com/videos/dlr-passing-drills-using-shoulder-trap-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He i...

  • Guard Retention Drills | Part 3
    04:48
    Guard Retention Drills | Part 3

    Guard Retention Drills | Part 3

    Atos HQ black belt Rolando Samson teaches Guard Retention Drills, during the fundamental class on 03/18/2024.

    Part 1- https://live.atosbjjondemand.com/videos/guard-retention-drills-part-2
    Part 2- https://live.atosbjjondemand.com/videos/guard-retention-drills-part-3

    Rolando Samson received his b...

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