Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

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07:30

Leandro Lo's Guard Pass | Part 1

Leandro Lo's Guard Pass | Part 1

Atos HQ black belt Lucas Barbosa teaches Leandro Lo's Guard Pass, during the fundamental class on 07/29/2024.

Part 2- https://live.atosbjjondemand.com/videos/leandro-lo-s-guard-pass-part-2
Part 3- https://live.atosbjjondemand.com/videos/leandro-lo-s-guard-pass-part-3

Lucas Barbosa received his...
08:53

Quarter Guard Recovery With Retention Drills | Part 2

Quarter Guard Recovery With Retention Drills | Part 2

Atos HQ black belt Rolando Samson teaches Quarter Guard Recovery With Retention Drills, during the fundamental class on 07/29/2024.

Part 1- https://live.atosbjjondemand.com/videos/quarter-guard-recovery-with-retention-drills-part-1

Rolando Samson received his black belt from Andre Galvao in Jun...
03:37

Quarter Guard Recovery With Retention Drills | Part 1

Quarter Guard Recovery With Retention Drills | Part 1

Atos HQ black belt Rolando Samson teaches Quarter Guard Recovery With Retention Drills, during the fundamental class on 07/29/2024.

Part 2- https://live.atosbjjondemand.com/videos/quarter-guard-recovery-with-retention-drills-part-2

Rolando Samson received his black belt from Andre Galvao in Jun...
07:02

Cross Grip Defense | Part 2

Cross Grip Defense | Part 2

Atos HQ black belt Rolando Samson teaches Cross Grip Defense, during the fundamental class on 07/25/2024.

Part 1- https://live.atosbjjondemand.com/videos/cross-grip-defense-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJ...
06:19

Cross Grip Defense | Part 1

Cross Grip Defense | Part 1

Atos HQ black belt Rolando Samson teaches Cross Grip Defense, during the fundamental class on 07/25/2024.

Part 2- https://live.atosbjjondemand.com/videos/cross-grip-defense-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJ...
02:57

Recovering from Throw-by Passing | Part 2

Recovering from Throw-by Passing | Part 2

Atos HQ black belt Joao Mendes teaches Recovering from Throw-by Passing, during the fundamental class on 07/24/2024.

Part 1- https://live.atosbjjondemand.com/videos/recovering-from-throw-by-passing-part-1

Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF Worl...
03:04

Recovering from Throw-by Passing | Part 1

Recovering from Throw-by Passing | Part 1

Atos HQ black belt Joao Mendes teaches Recovering from Throw-by Passing, during the fundamental class on 07/24/2024.

Part 2- https://live.atosbjjondemand.com/videos/recovering-from-throw-by-passing-part-2

Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF Worl...
07:25

Side Smash Guard Recovery | Part 2

Side Smash Guard Recovery | Part 2

Atos HQ black belt Rolando Samson teaches Side Smash Guard Recovery, during the fundamental class on 07/24/2024.

Part 1- https://live.atosbjjondemand.com/videos/side-smash-guard-recovery-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Cha...
08:52

Side Smash Guard Recovery | Part 1

Side Smash Guard Recovery | Part 1

Atos HQ black belt Rolando Samson teaches Side Smash Guard Recovery, during the fundamental class on 07/24/2024.

Part 2- https://live.atosbjjondemand.com/videos/side-smash-guard-recovery-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Cha...
07:11

Passing the Lapel With Reverse Stack | Part 2

Passing the Lapel With Reverse Stack | Part 2

Atos HQ black belt Rolando Samson teaches Passing the Lapel With Reverse Stack, during the fundamental class on 07/16/2024.

Part 1- https://live.atosbjjondemand.com/videos/passing-the-lapel-with-reverse-stack-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x...
09:40

Passing the Lapel With Reverse Stack | Part 1

Passing the Lapel With Reverse Stack | Part 1

Atos HQ black belt Rolando Samson teaches Passing the Lapel With Reverse Stack, during the fundamental class on 07/16/2024.

Part 2- https://live.atosbjjondemand.com/videos/passing-the-lapel-with-reverse-stack-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x...
06:39

Effective Way To Escape From Lapel Guard | Part 3

Effective Way To Escape From Lapel Guard | Part 3

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Effective Way To Escape From Lapel Guard, during the fundamental class on 07/15/2024.

Part 1- https://live.atosbjjondemand.com/videos/effective-way-to-escape-from-lapel-guard-part-1
Part 2- https://live.atosbjjondemand.com/vid...
01:58

Effective Way To Escape From Lapel Guard | Part 2

Effective Way To Escape From Lapel Guard | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Effective Way To Escape From Lapel Guard, during the fundamental class on 07/15/2024.

Part 1- https://live.atosbjjondemand.com/videos/effective-way-to-escape-from-lapel-guard-part-1
Part 3- https://live.atosbjjondemand.com/vid...
06:56

Effective Way To Escape From Lapel Guard | Part 1

Effective Way To Escape From Lapel Guard | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Effective Way To Escape From Lapel Guard, during the fundamental class on 07/15/2024.

Part 2- https://live.atosbjjondemand.com/videos/effective-way-to-escape-from-lapel-guard-part-2
Part 3- https://live.atosbjjondemand.com/vid...
07:24

Worm Guard Back Take With Arm Bar Finish | Part 1

Worm Guard Back Take With Arm Bar Finish | Part 1

Atos HQ black belt Rolando Samson teaches Worm Guard Back Take With Arm Bar Finish, during the fundamental class on 07/09/2024.

Part 2- https://live.atosbjjondemand.com/videos/worm-guard-back-take-with-arm-bar-finish-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. ...
03:47

Q&A 02 - Squid Guard | Part 3

Q&A 02 - Squid Guard | Part 3

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Specific Training From Squid Guard, during the fundamental class on 07/07/2024.

Part 1- https://live.atosbjjondemand.com/videos/specifics-squid-guard-part-1
Part 2- https://live.atosbjjondemand.com/videos/q-a-01-squid-guard-pa...
07:38

Q&A 01 - Squid Guard | Part 2

Q&A 01 - Squid Guard | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Specific Training From Squid Guard, during the fundamental class on 07/07/2024.

Part 1- https://live.atosbjjondemand.com/videos/specifics-squid-guard-part-1
Part 3- https://live.atosbjjondemand.com/videos/q-a-02-squid-guard-pa...
04:44

Specifics - Squid Guard | Part 1

Specifics - Squid Guard | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Specific Training From Squid Guard, during the fundamental class on 07/07/2024.

Part 2- https://live.atosbjjondemand.com/videos/q-a-01-squid-guard-part-2
Part 3- https://live.atosbjjondemand.com/videos/q-a-02-squid-guard-part-...
11:04

BJ Penn Escape | Part 3

BJ Penn Escape | Part 3

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches BJ Penn Escape, during the fundamental class on 07/03/2024.

Part 1- https://live.atosbjjondemand.com/videos/bj-penn-escape-part-1
Part 2- https://live.atosbjjondemand.com/videos/bj-penn-escape-part-2

Andre Galvao is one of th...
03:53

BJ Penn Escape | Part 2

BJ Penn Escape | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches BJ Penn Escape, during the fundamental class on 07/03/2024.

Part 1- https://live.atosbjjondemand.com/videos/bj-penn-escape-part-1
Part 3- https://live.atosbjjondemand.com/videos/bj-penn-escape-part-3

Andre Galvao is one of th...
06:24

BJ Penn Escape | Part 1

BJ Penn Escape | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches BJ Penn Escape, during the fundamental class on 07/03/2024.

Part 2- https://live.atosbjjondemand.com/videos/bj-penn-escape-part-2
Part 3- https://live.atosbjjondemand.com/videos/bj-penn-escape-part-3

Andre Galvao is one of th...
06:03

Defending Triangle From Tarantula Guard

Defending Triangle From Tarantula Guard

Atos HQ black belt Rolando Samson teaches Defending Triangle From Tarantula Guard, during the fundamental class on 07/02/2024.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion ...
06:25

Passing Tarantula Guard With Side Smash | Part 2

Passing Tarantula Guard With Side Smash | Part 2

Atos HQ black belt Rolando Samson teaches how to Pass Tarantula Guard With Side Smash, during the fundamental class on 07/01/2024.

Part 1- https://live.atosbjjondemand.com/videos/passing-tarantula-guard-with-side-smash-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017...
05:49

Passing Tarantula Guard With Side Smash | Part 1

Passing Tarantula Guard With Side Smash | Part 1

Atos HQ black belt Rolando Samson teaches how to Pass Tarantula Guard With Side Smash, during the fundamental class on 07/01/2024.

Part 2- https://live.atosbjjondemand.com/videos/passing-tarantula-guard-with-side-smash-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017...