Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Collar And Sleeve Details | Part 1
Atos black belt Arthur Mariath teaches Collar And Sleeve Details, during the fundamental class on 09/04/2024.
Part 2- https://live.atosbjjondemand.com/videos/collar-and-sleeve-details-part-2
Part 3- https://live.atosbjjondemand.com/videos/collar-and-sleeve-details-part-3 -
Countering Crazy Dog With Choi Bar | Part 2
Atos HQ black belt Rolando Samson teaches Countering Crazy Dog With Choi Bar, during the fundamental class on 09/04/2024.
Part 1- https://live.atosbjjondemand.com/videos/countering-crazy-dog-with-choi-bar-part-1
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJ...
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Countering Crazy Dog With Choi Bar | Part 1
Atos HQ black belt Rolando Samson teaches Countering Crazy Dog With Choi Bar, during the fundamental class on 09/04/2024.
Part 2- https://live.atosbjjondemand.com/videos/countering-crazy-dog-with-choi-bar-part-2
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJ...
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How to Avoid Your Opponent Passing Your Guard "COLLAR GRIP" | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches How to Avoid Your Opponent Passing Your Guard, during the fundamental class on 09/03/2024.
Part 1- https://live.atosbjjondemand.com/videos/how-to-avoid-your-opponent-passing-your-guard-collar-grip-part-1
Part 2- https://live.a... -
How to Avoid Your Opponent Passing Your Guard "COLLAR GRIP" | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches How to Avoid Your Opponent Passing Your Guard, during the fundamental class on 09/03/2024.
Part 1- https://live.atosbjjondemand.com/videos/how-to-avoid-your-opponent-passing-your-guard-collar-grip-part-1
Part 3- https://live.a... -
How to Avoid Your Opponent Passing Your Guard "COLLAR GRIP" | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches How to Avoid Your Opponent Passing Your Guard, during the fundamental class on 09/03/2024.
Part 2- https://live.atosbjjondemand.com/videos/how-to-avoid-your-opponent-passing-your-guard-collar-grip-part-2
Part 3- https://live.a... -
Basic Closed Guard Concepts
Atos HQ black belt Rolando Samson teaches Basic Closed Guard Concepts, during the fundamental class on 08/28/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during ...
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Back Take From Quarter Guard Review + Arm Bar Finishing
Atos HQ black belt Rolando Samson teaches Back Take From Quarter Guard Review plus Arm Bar Finishing, during the fundamental class on 08/27/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu ...
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Back Take From Quarter Guard | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Take From Quarter Guard, during the fundamental class on 08/26/2024.
Part 1- https://live.atosbjjondemand.com/videos/back-take-from-quarter-guard-part-1
Part 2- https://live.atosbjjondemand.com/videos/back-take-from-quart... -
Back Take From Quarter Guard | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Take From Quarter Guard, during the fundamental class on 08/26/2024.
Part 1- https://live.atosbjjondemand.com/videos/back-take-from-quarter-guard-part-1
Part 3- https://live.atosbjjondemand.com/videos/back-take-from-quart... -
Back Take From Quarter Guard | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Take From Quarter Guard, during the fundamental class on 08/26/2024.
Part 2- https://live.atosbjjondemand.com/videos/back-take-from-quarter-guard-part-2
Part 3- https://live.atosbjjondemand.com/videos/back-take-from-quart... -
Passing Headquarter Concepts
Atos HQ black belt Rolando Samson teaches Passing Headquarters Concepts, during the fundamental class on 08/26/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all durin...
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Side Line Leg Drag Concepts | Part 2
Atos HQ black belt Rolando Samson teaches Side Line Leg Drag Concepts, during the fundamental class on 08/21/2024.
Part 1- https://live.atosbjjondemand.com/videos/side-line-leg-drag-concepts-part-1
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi...
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Side Line Leg Drag Concepts | Part 1
Atos HQ black belt Rolando Samson teaches Side Line Leg Drag Concepts, during the fundamental class on 08/21/2024.
Part 2- https://live.atosbjjondemand.com/videos/side-line-leg-drag-concepts-part-2
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi...
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Kouchi to Single Leg
Atos HQ black belt Rolando Samson teaches Kouchi to Single Leg, during the fundamental class on 08/19/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his col...
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Reverse DLR Pass Concepts With Drills | Part 2
Atos HQ black belt Rolando Samson teaches Reverse DLR Pass Concepts With Drills, during the fundamental class on 08/16/2024.
Part 1- https://live.atosbjjondemand.com/videos/reverse-dlr-pass-concepts-with-drills-part-1
Rolando Samson received his black belt from Andre Galvao in June 2017. He is ...
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Reverse DLR Pass Concepts With Drills | Part 1
Atos HQ black belt Rolando Samson teaches Reverse DLR Pass Concepts With Drills, during the fundamental class on 08/16/2024.
Part 2- https://live.atosbjjondemand.com/videos/reverse-dlr-pass-concepts-with-drills-part-2
Rolando Samson received his black belt from Andre Galvao in June 2017. He is ...
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Swing Single Takedown | Part 2
Atos HQ black belt Rolando Samson teaches Swing Single Takedown, during the fundamental class on 08/15/2024.
Part 1- https://live.atosbjjondemand.com/videos/swing-single-takedown-part-1
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, a...
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Swing Single Takedown | Part 1
Atos HQ black belt Rolando Samson teaches Swing Single Takedown, during the fundamental class on 08/15/2024.
Part 2- https://live.atosbjjondemand.com/videos/swing-single-takedown-part-2
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, a...
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Leg Drag From Reverse DLR | Part 2
Atos HQ black belt Rolando Samson teaches Leg Drag From Reverse DLR, during the fundamental class on 08/14/2024.
Part 1- https://live.atosbjjondemand.com/videos/leg-drag-from-reverse-dlr-part-1
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Cha...
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Leg Drag From Reverse DLR | Part 1
Atos HQ black belt Rolando Samson teaches Leg Drag From Reverse DLR, during the fundamental class on 08/14/2024.
Part 2- https://live.atosbjjondemand.com/videos/leg-drag-from-reverse-dlr-part-2
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Cha...
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Shin Slice to Side Smash From Reverse DLR | Part 2
Atos HQ black belt Rolando Samson teaches Shin Slice to Side Smash From Reverse DLR, during the fundamental class on 08/13/2024.
Part 1- https://live.atosbjjondemand.com/videos/shin-slice-to-side-smash-from-reverse-dlr-part-1
Rolando Samson received his black belt from Andre Galvao in June 2017...
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Shin Slice to Side Smash From Reverse DLR | Part 1
Atos HQ black belt Rolando Samson teaches Shin Slice to Side Smash From Reverse DLR, during the fundamental class on 08/13/2024.
Part 2- https://live.atosbjjondemand.com/videos/shin-slice-to-side-smash-from-reverse-dlr-part-2
Rolando Samson received his black belt from Andre Galvao in June 2017...
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Passing Knee shield From Reverse DLR Guard
Atos HQ black belt Rolando Samson teaches Passing Knee shield From Reverse DLR Guard, during the fundamental class on 08/12/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champi...
