Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

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13:33

DLR Options to Sit Up Guard & Deep DLR | Part 3

DLR Options to Sit Up Guard & Deep DLR | Part 3

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches DLR Options to Sit Up Guard & Deep DLR, during the fundamental class on 06/07/2024.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and...
08:34

DLR Options to Sit Up Guard & Deep DLR | Part 2

DLR Options to Sit Up Guard & Deep DLR | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches DLR Options to Sit Up Guard & Deep DLR, during the fundamental class on 06/07/2024.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and...
05:49

DLR Options to Sit Up Guard & Deep DLR | Part 1

DLR Options to Sit Up Guard & Deep DLR | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches DLR Options to Sit Up Guard & Deep DLR, during the fundamental class on 06/07/2024.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and...
09:16

Ankle Lock From Double Sleeve | Part 2

Ankle Lock From Double Sleeve | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Ankle Lock From Double Sleeve, during the fundamental class on 06/06/2024.

Part 1- https://live.atosbjjondemand.com/videos/ankle-lock-from-double-sleeve-part-1

Andre Galvao is one of the greatest BJJ athletes of all time, wit...
04:15

Ankle Lock From Double Sleeve | Part 1

Ankle Lock From Double Sleeve | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Ankle Lock From Double Sleeve, during the fundamental class on 06/06/2024.

Part 2- https://live.atosbjjondemand.com/videos/ankle-lock-from-double-sleeve-part-2

Andre Galvao is one of the greatest BJJ athletes of all time, wit...
03:39

Double Sleeve Pass

Double Sleeve Pass

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Double Sleeve Pass, during the fundamental class on 06/05/2024.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champi...
09:26

Stack Pass From Lasso Position - Pressure Pass | Part 2

Stack Pass From Lasso Position - Pressure Pass | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Stack Pass From Lasso Position, during the fundamental class on 06/05/2024.

Part 1- https://live.atosbjjondemand.com/videos/stack-pass-from-lasso-position-pressure-pass-part-1

Andre Galvao is one of the greatest BJJ athletes ...
11:40

Stack Pass From Lasso Position - Pressure Pass | Part 1

Stack Pass From Lasso Position - Pressure Pass | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Stack Pass From Lasso Position, during the fundamental class on 06/05/2024.

Part 2- https://live.atosbjjondemand.com/videos/stack-pass-from-lasso-position-pressure-pass-part-2

Andre Galvao is one of the greatest BJJ athletes ...
09:37

Dealing With Double Sleeve Guard | Part 2

Dealing With Double Sleeve Guard | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Dealing With Double Sleeve Guard, during the fundamental class on 06/04/2024.

Part 1- https://live.atosbjjondemand.com/videos/dealing-with-double-sleeve-guard-part-1

Andre Galvao is one of the greatest BJJ athletes of all tim...
09:40

Dealing With Double Sleeve Guard | Part 1

Dealing With Double Sleeve Guard | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Dealing With Double Sleeve Guard, during the fundamental class on 06/04/2024.

Part 2- https://live.atosbjjondemand.com/videos/dealing-with-double-sleeve-guard-part-2

Andre Galvao is one of the greatest BJJ athletes of all tim...
05:24

Double Sleeve Pass | Part 3

Double Sleeve Pass | Part 3

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Double Sleeve Pass, during the fundamental class on 06/03/2024.

Part 1- https://live.atosbjjondemand.com/videos/double-sleeve-pass-part-1
Part 2- https://live.atosbjjondemand.com/videos/double-sleeve-pass-part-2

Andre Galvao ...
07:37

Double Sleeve Pass | Part 2

Double Sleeve Pass | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Double Sleeve Pass, during the fundamental class on 06/03/2024.

Part 1- https://live.atosbjjondemand.com/videos/double-sleeve-pass-part-1
Part 3- https://live.atosbjjondemand.com/videos/double-sleeve-pass-part-3

Andre Galvao ...
04:06

Double Sleeve Pass | Part 1

Double Sleeve Pass | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Double Sleeve Pass, during the fundamental class on 06/03/2024.

Part 2- https://live.atosbjjondemand.com/videos/double-sleeve-pass-part-2
Part 3- https://live.atosbjjondemand.com/videos/double-sleeve-pass-part-3

Andre Galvao ...
03:55

Warm Up Drills Before IBJJF Worlds | Part 3

Warm Up Drills Before IBJJF Worlds | Part 3

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Warm Up Drills Before IBJJF Worlds, during the fundamental class on 05/27/2024.

Part 1- https://live.atosbjjondemand.com/videos/warm-up-drills-before-ibjjf-worlds-part-1
Part 2- https://live.atosbjjondemand.com/videos/warm-up-...
02:37

Warm Up Drills Before IBJJF Worlds | Part 2

Warm Up Drills Before IBJJF Worlds | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Warm Up Drills Before IBJJF Worlds, during the fundamental class on 05/27/2024.

Part 1- https://live.atosbjjondemand.com/videos/warm-up-drills-before-ibjjf-worlds-part-1
Part 3- https://live.atosbjjondemand.com/videos/warm-up-...
02:03

Warm Up Drills Before IBJJF Worlds | Part 1

Warm Up Drills Before IBJJF Worlds | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Warm Up Drills Before IBJJF Worlds, during the fundamental class on 05/27/2024.

Part 2- https://live.atosbjjondemand.com/videos/warm-up-drills-before-ibjjf-worlds-part-2
Part 3- https://live.atosbjjondemand.com/videos/warm-up-...
14:18

Spider Lasso Guard Week Review + Guillotine Finish

Spider Lasso Guard Week Review + Guillotine Finish

Atos HQ black belt Rolando Samson teaches Spider Lasso Guard Week Review plus Guillotine Finish, during the fundamental class on 05/24/2024.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi...
08:45

Spider Lasso Guard to Loop Choke | Part 2

Spider Lasso Guard to Loop Choke | Part 2

Atos HQ black belt Rolando Samson teaches Spider Lasso Guard to Loop Choke, during the fundamental class on 05/23/2024.

Part 1- https://live.atosbjjondemand.com/videos/spider-lasso-guard-to-loop-choke-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF W...
06:32

Spider Lasso Guard to Loop Choke | Part 1

Spider Lasso Guard to Loop Choke | Part 1

Atos HQ black belt Rolando Samson teaches Spider Lasso Guard to Loop Choke, during the fundamental class on 05/23/2024.

Part 2- https://live.atosbjjondemand.com/videos/spider-lasso-guard-to-loop-choke-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF W...
10:25

Double Leg Defense

Double Leg Defense

Coach Fred teaches Double Leg defense during the no-gi class, 06/21/2022.

Coach Fred received his black belt from Andre Galvao in December 2018. He is a 3x IBJJF World No-Gi Champion; a 4x SJJIF No-Gi World Champion; a 4x All American wrestler in college; a 2x National Champion in wrestling; and...
06:42

Omoplata Attack From Spider Lasso With X Guard Entry | Part 2

Omoplata Attack From Spider Lasso With X Guard Entry | Part 2

Atos HQ black belt Rolando Samson teaches Omoplata Attack From Spider Lasso With X Guard Entry, during the fundamental class on 05/22/2024.

Part 1- https://live.atosbjjondemand.com/videos/omoplata-attack-from-spider-lasso-with-x-guard-entry-part-1

Rolando Samson received his black belt from And...
04:40

Omoplata Attack From Spider Lasso With X Guard Entry | Part 1

Omoplata Attack From Spider Lasso With X Guard Entry | Part 1

Atos HQ black belt Rolando Samson teaches Omoplata Attack From Spider Lasso With X Guard Entry, during the fundamental class on 05/22/2024.

Part 2- https://live.atosbjjondemand.com/videos/omoplata-attack-from-spider-lasso-with-x-guard-entry-part-2

Rolando Samson received his black belt from And...
03:24

Super Lasso Sweep | Part 2

Super Lasso Sweep | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Super Lasso Sweep, during the fundamental class on 05/21/2024.

Part 1- https://live.atosbjjondemand.com/videos/super-lasso-sweep-part-1

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Champion...
05:16

Super Lasso Sweep | Part 1

Super Lasso Sweep | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Super Lasso Sweep, during the fundamental class on 05/21/2024.

Part 2- https://live.atosbjjondemand.com/videos/super-lasso-sweep-part-2

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Champion...