Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

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06:09

Kick Out Sweep | Part 1

Kick Out Sweep | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Kick Out Sweep, during the fundamental class on 09/23/2024.

Part 2- https://live.atosbjjondemand.com/videos/kick-out-sweep-part-2-1
Part 3- https://live.atosbjjondemand.com/videos/kick-out-sweep-part-3

Andre Galvao is one of ...
04:27

Entering X Guard From Closed Guard | Part 2

Entering X Guard From Closed Guard | Part 2

Atos HQ black belt Rolando Samson teaches Entering X Guard From Closed Guard, during the fundamental class on 09/23/2024.

Part 1- https://live.atosbjjondemand.com/videos/entering-x-guard-from-closed-guard-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJ...
04:36

Entering X Guard From Closed Guard | Part 1

Entering X Guard From Closed Guard | Part 1

Atos HQ black belt Rolando Samson teaches Entering X Guard From Closed Guard, during the fundamental class on 09/23/2024.

Part 2- https://live.atosbjjondemand.com/videos/entering-x-guard-from-closed-guard-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJ...
07:10

Guard Pull Counters

Guard Pull Counters

Atos HQ black belt Rolando Samson teaches Guard Pull Counters, during the fundamental class on 09/20/2024.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colo...
01:47

Kick Out Sweep | Part 1

Kick Out Sweep | Part 1

Atos HQ black belt Rolando Samson teaches Kick Out Sweep, during the fundamental class on 09/18/2024.

Part 2- https://live.atosbjjondemand.com/videos/kick-out-sweep-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World ...
04:50

Kick Out Sweep | Part 2

Kick Out Sweep | Part 2

Atos HQ black belt Rolando Samson teaches Kick Out Sweep, during the fundamental class on 09/18/2024.

Part 1- https://live.atosbjjondemand.com/videos/kick-out-sweep-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World ...
05:56

Basic Guard Pulling With Tomoe Nage Review | Part 3

Basic Guard Pulling With Tomoe Nage Review | Part 3

Atos HQ black belt Rolando Samson teaches Basic Guard Pulling With Tomoe Nage Review, during the fundamental class on 09/17/2024.

Part 1- https://live.atosbjjondemand.com/videos/basic-guard-pulling-with-tomoe-nage-review-part-1
Part 2- https://live.atosbjjondemand.com/videos/basic-guard-pulling-...
03:33

Basic Guard Pulling With Tomoe Nage Review | Part 2

Basic Guard Pulling With Tomoe Nage Review | Part 2

Atos HQ black belt Rolando Samson teaches Basic Guard Pulling With Tomoe Nage Review, during the fundamental class on 09/17/2024.

Part 1- https://live.atosbjjondemand.com/videos/basic-guard-pulling-with-tomoe-nage-review-part-1
Part 3- https://live.atosbjjondemand.com/videos/basic-guard-pulling-...
03:57

Basic Guard Pulling With Tomoe Nage Review | Part 1

Basic Guard Pulling With Tomoe Nage Review | Part 1

Atos HQ black belt Rolando Samson teaches Basic Guard Pulling With Tomoe Nage Review, during the fundamental class on 09/17/2024.

Part 2- https://live.atosbjjondemand.com/videos/basic-guard-pulling-with-tomoe-nage-review-part-2
Part 3- https://live.atosbjjondemand.com/videos/basic-guard-pulling-...
06:35

Yoko-Tomoe-Nage Guard Pull to Sweep

Yoko-Tomoe-Nage Guard Pull to Sweep

Atos HQ black belt Rolando Samson teaches Yoko-Tomoe-Nage Guard Pull to Sweep, during the fundamental class on 09/11/2024.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all...
06:47

Split Pass Counter | Part 2

Split Pass Counter | Part 2

Atos HQ black belt Rolando Samson teaches Split Pass Counter, during the fundamental class on 09/12/2024.

Part 1- https://live.atosbjjondemand.com/videos/split-pass-counter-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJ...
06:14

Split Pass Counter | Part 1

Split Pass Counter | Part 1

Atos HQ black belt Rolando Samson teaches Split Pass Counter, during the fundamental class on 09/12/2024.

Part 2- https://live.atosbjjondemand.com/videos/split-pass-counter-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJ...
06:00

Passing Half Guard + Split Pass Review | Part 2

Passing Half Guard + Split Pass Review | Part 2

Atos HQ black belt Rolando Samson teaches Passing Half Guard and Split Pass Review, during the fundamental class on 09/11/2024.

Part 1- https://live.atosbjjondemand.com/videos/passing-half-guard-split-pass-review-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He i...
07:00

Passing Half Guard + Split Pass Review | Part 1

Passing Half Guard + Split Pass Review | Part 1

Atos HQ black belt Rolando Samson teaches Passing Half Guard and Split Pass Review, during the fundamental class on 09/11/2024.

Part 2- https://live.atosbjjondemand.com/videos/passing-half-guard-split-pass-review-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He i...
04:36

Split Pass With Outside Pass | Part 2

Split Pass With Outside Pass | Part 2

Atos HQ black belt Rolando Samson teaches Split Pass With Outside Pass, during the fundamental class on 09/10/2024.

Part 1- https://live.atosbjjondemand.com/videos/split-pass-with-outside-pass-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-...
09:40

Split Pass With Outside Pass | Part 1

Split Pass With Outside Pass | Part 1

Atos HQ black belt Rolando Samson teaches Split Pass With Outside Pass, during the fundamental class on 09/10/2024.

Part 2- https://live.atosbjjondemand.com/videos/split-pass-with-outside-pass-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-...
06:26

Passing De la Riva Spider | Part 2

Passing De la Riva Spider | Part 2

Atos HQ black belt Rolando Samson teaches Passing De la Riva Spider, during the fundamental class on 09/09/2024.

Part 1- https://live.atosbjjondemand.com/videos/passing-de-la-riva-spider-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Cha...
06:38

Passing De la Riva Spider | Part 1

Passing De la Riva Spider | Part 1

Atos HQ black belt Rolando Samson teaches Passing De la Riva Spider, during the fundamental class on 09/09/2024.

Part 2- https://live.atosbjjondemand.com/videos/passing-de-la-riva-spider-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Cha...
06:35

Guard Retention Review With Drills | Part 2

Guard Retention Review With Drills | Part 2

Atos HQ black belt Rolando Samson teaches Guard Retention Review With Drills, during the fundamental class on 09/06/2024.

Part 1- https://live.atosbjjondemand.com/videos/guard-retention-review-with-drills-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJ...
07:14

Guard Retention Review With Drills | Part 1

Guard Retention Review With Drills | Part 1

Atos HQ black belt Rolando Samson teaches Guard Retention Review With Drills, during the fundamental class on 09/06/2024.

Part 2- https://live.atosbjjondemand.com/videos/guard-retention-review-with-drills-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJ...
05:02

Knee Shield Frame to K-Guard Sweep | Part 2

Knee Shield Frame to K-Guard Sweep | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Knee Shield Frame to K-Guard Sweep, during the fundamental class on 09/05/2024.

Part 1- https://live.atosbjjondemand.com/videos/knee-shield-frame-to-k-guard-sweep-part-1

Andre Galvao is one of the greatest BJJ athletes of all...
09:17

Knee Shield Frame to K-Guard Sweep | Part 1

Knee Shield Frame to K-Guard Sweep | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Knee Shield Frame to K-Guard Sweep, during the fundamental class on 09/05/2024.

Part 2- https://live.atosbjjondemand.com/videos/knee-shield-frame-to-k-guard-sweep-part-2

Andre Galvao is one of the greatest BJJ athletes of all...
06:10

Collar And Sleeve Details | Part 3

Collar And Sleeve Details | Part 3

Atos black belt Arthur Mariath teaches Collar And Sleeve Details, during the fundamental class on 09/04/2024.

Part 1- https://live.atosbjjondemand.com/videos/collar-and-sleeve-details-part-1
Part 2- https://live.atosbjjondemand.com/videos/collar-and-sleeve-details-part-2
05:07

Collar And Sleeve Details | Part 2

Collar And Sleeve Details | Part 2

Atos black belt Arthur Mariath teaches Collar And Sleeve Details, during the fundamental class on 09/04/2024.

Part 1- https://live.atosbjjondemand.com/videos/collar-and-sleeve-details-part-1
Part 3- https://live.atosbjjondemand.com/videos/collar-and-sleeve-details-part-3