Fundamental Jiu-Jitsu

Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

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Fundamental Jiu-Jitsu
  • Stack Pass Defenses and Attack | Part 2
    05:48
    Stack Pass Defenses and Attack | Part 2

    Stack Pass Defenses and Attack | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Stack Pass Defenses and Attack, during the fundamental class on 06/10/2024.

    Part 1- https://live.atosbjjondemand.com/videos/stack-pass-defenses-and-attack-part-1
    Part 3- https://live.atosbjjondemand.com/videos/stack-pass-defen...

  • Stack Pass Defenses and Attack | Part 3
    07:05
    Stack Pass Defenses and Attack | Part 3

    Stack Pass Defenses and Attack | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Stack Pass Defenses and Attack, during the fundamental class on 06/10/2024.

    Part 1- https://live.atosbjjondemand.com/videos/stack-pass-defenses-and-attack-part-1
    Part 2- https://live.atosbjjondemand.com/videos/stack-pass-defen...

  • Stack Pass Defenses and Attack | Part 1
    05:03
    Stack Pass Defenses and Attack | Part 1

    Stack Pass Defenses and Attack | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Stack Pass Defenses and Attack, during the fundamental class on 06/10/2024.

    Part 2- https://live.atosbjjondemand.com/videos/stack-pass-defenses-and-attack-part-2
    Part 3- https://live.atosbjjondemand.com/videos/stack-pass-defen...

  • Single Leg Finishes & Guard Pass
    10:29
    Single Leg Finishes & Guard Pass

    Single Leg Finishes & Guard Pass

    Mike Perez teaches Single Leg Finishes & Guard Pass, during no-gi class, on 09/13/22.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

    Instagram: @pichaelmerez

  • Deep Half Guard Pass | Part 2
    10:16
    Deep Half Guard Pass | Part 2

    Deep Half Guard Pass | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Deep Half Guard Pass, during the fundamental class on 06/10/2024.

    Part 1- https://live.atosbjjondemand.com/videos/deep-half-guard-pass-part-1
    Part 3- https://live.atosbjjondemand.com/videos/deep-half-guard-pass-part-3

    Andre G...

  • Deep Half Guard Pass | Part 3
    07:14
    Deep Half Guard Pass | Part 3

    Deep Half Guard Pass | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Deep Half Guard Pass, during the fundamental class on 06/10/2024.

    Part 1- https://live.atosbjjondemand.com/videos/deep-half-guard-pass-part-1
    Part 2- https://live.atosbjjondemand.com/videos/deep-half-guard-pass-part-2

    Andre G...

  • Deep Half Guard Pass | Part 1
    09:16
    Deep Half Guard Pass | Part 1

    Deep Half Guard Pass | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Deep Half Guard Pass, during the fundamental class on 06/10/2024.

    Part 2- https://live.atosbjjondemand.com/videos/deep-half-guard-pass-part-2
    Part 3- https://live.atosbjjondemand.com/videos/deep-half-guard-pass-part-3

    Andre G...

  • DLR Options to Sit Up Guard & Deep DLR | Part 3
    13:33
    DLR Options to Sit Up Guard & Deep DLR | Part 3

    DLR Options to Sit Up Guard & Deep DLR | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches DLR Options to Sit Up Guard & Deep DLR, during the fundamental class on 06/07/2024.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and...

  • DLR Options to Sit Up Guard & Deep DLR | Part 2
    08:34
    DLR Options to Sit Up Guard & Deep DLR | Part 2

    DLR Options to Sit Up Guard & Deep DLR | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches DLR Options to Sit Up Guard & Deep DLR, during the fundamental class on 06/07/2024.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and...

  • DLR Options to Sit Up Guard & Deep DLR | Part 1
    05:49
    DLR Options to Sit Up Guard & Deep DLR | Part 1

    DLR Options to Sit Up Guard & Deep DLR | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches DLR Options to Sit Up Guard & Deep DLR, during the fundamental class on 06/07/2024.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and...

  • Ankle Lock From Double Sleeve | Part 2
    09:16
    Ankle Lock From Double Sleeve | Part 2

    Ankle Lock From Double Sleeve | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Ankle Lock From Double Sleeve, during the fundamental class on 06/06/2024.

    Part 1- https://live.atosbjjondemand.com/videos/ankle-lock-from-double-sleeve-part-1

    Andre Galvao is one of the greatest BJJ athletes of all time, wit...

  • Ankle Lock From Double Sleeve | Part 1
    04:15
    Ankle Lock From Double Sleeve | Part 1

    Ankle Lock From Double Sleeve | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Ankle Lock From Double Sleeve, during the fundamental class on 06/06/2024.

    Part 2- https://live.atosbjjondemand.com/videos/ankle-lock-from-double-sleeve-part-2

    Andre Galvao is one of the greatest BJJ athletes of all time, wit...

  • K Guard to Seven Thirty to Back Take
    04:30
    K Guard to Seven Thirty to Back Take

    K Guard to Seven Thirty to Back Take

    World Champion Atos HQ black belt Bruno Frazatto teaches K Guard to Seven Thirty to Back Take.

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and the Pan American, having competed for...

  • Double Sleeve Pass
    03:39
    Double Sleeve Pass

    Double Sleeve Pass

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Double Sleeve Pass, during the fundamental class on 06/05/2024.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champi...

  • Stack Pass From Lasso Position - Pressure Pass | Part 2
    09:26
    Stack Pass From Lasso Position - Pressure Pass | Part 2

    Stack Pass From Lasso Position - Pressure Pass | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Stack Pass From Lasso Position, during the fundamental class on 06/05/2024.

    Part 1- https://live.atosbjjondemand.com/videos/stack-pass-from-lasso-position-pressure-pass-part-1

    Andre Galvao is one of the greatest BJJ athletes ...

  • Stack Pass From Lasso Position - Pressure Pass | Part 1
    11:40
    Stack Pass From Lasso Position - Pressure Pass | Part 1

    Stack Pass From Lasso Position - Pressure Pass | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Stack Pass From Lasso Position, during the fundamental class on 06/05/2024.

    Part 2- https://live.atosbjjondemand.com/videos/stack-pass-from-lasso-position-pressure-pass-part-2

    Andre Galvao is one of the greatest BJJ athletes ...

  • Attacks From K Guard
    05:51
    Attacks From K Guard

    Attacks From K Guard

    World Champion Atos HQ black belt Bruno Frazatto teaches Attacks From K Guard.

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and the Pan American, having competed for different acade...

  • Attacking Lowerbody With K Guard Standing Opponent
    08:16
    Attacking Lowerbody With K Guard Standing Opponent

    Attacking Lowerbody With K Guard Standing Opponent

    World Champion Atos HQ black belt Bruno Frazatto teaches Attacking Lowerbody With K Guard Standing Opponent.

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and the Pan American, havin...

  • Dealing With Double Sleeve Guard | Part 2
    09:37
    Dealing With Double Sleeve Guard | Part 2

    Dealing With Double Sleeve Guard | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Dealing With Double Sleeve Guard, during the fundamental class on 06/04/2024.

    Part 1- https://live.atosbjjondemand.com/videos/dealing-with-double-sleeve-guard-part-1

    Andre Galvao is one of the greatest BJJ athletes of all tim...

  • Dealing With Double Sleeve Guard | Part 1
    09:40
    Dealing With Double Sleeve Guard | Part 1

    Dealing With Double Sleeve Guard | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Dealing With Double Sleeve Guard, during the fundamental class on 06/04/2024.

    Part 2- https://live.atosbjjondemand.com/videos/dealing-with-double-sleeve-guard-part-2

    Andre Galvao is one of the greatest BJJ athletes of all tim...

  • Double Sleeve Pass | Part 3
    05:24
    Double Sleeve Pass | Part 3

    Double Sleeve Pass | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Double Sleeve Pass, during the fundamental class on 06/03/2024.

    Part 1- https://live.atosbjjondemand.com/videos/double-sleeve-pass-part-1
    Part 2- https://live.atosbjjondemand.com/videos/double-sleeve-pass-part-2

    Andre Galvao ...

  • Double Sleeve Pass | Part 2
    07:37
    Double Sleeve Pass | Part 2

    Double Sleeve Pass | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Double Sleeve Pass, during the fundamental class on 06/03/2024.

    Part 1- https://live.atosbjjondemand.com/videos/double-sleeve-pass-part-1
    Part 3- https://live.atosbjjondemand.com/videos/double-sleeve-pass-part-3

    Andre Galvao ...

  • Double Sleeve Pass | Part 1
    04:06
    Double Sleeve Pass | Part 1

    Double Sleeve Pass | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Double Sleeve Pass, during the fundamental class on 06/03/2024.

    Part 2- https://live.atosbjjondemand.com/videos/double-sleeve-pass-part-2
    Part 3- https://live.atosbjjondemand.com/videos/double-sleeve-pass-part-3

    Andre Galvao ...

  • Warm Up Drills Before IBJJF Worlds | Part 3
    03:55
    Warm Up Drills Before IBJJF Worlds | Part 3

    Warm Up Drills Before IBJJF Worlds | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Warm Up Drills Before IBJJF Worlds, during the fundamental class on 05/27/2024.

    Part 1- https://live.atosbjjondemand.com/videos/warm-up-drills-before-ibjjf-worlds-part-1
    Part 2- https://live.atosbjjondemand.com/videos/warm-up-...

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