Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

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06:39

Triangle Controlling the Belt

Triangle Controlling the Belt

Atos black belt Arthur Mariath teaches Triangle Controlling the Belt, during the fundamental class on 09/27/2024.
13:24

Passing Knee Shield Concepts Details | Part 3

Passing Knee Shield Concepts Details | Part 3

Atos HQ black belt Rolando Samson teaches Passing Knee Shield Concepts Details, during the fundamental class on 10/16/2024.

Part 1- https://live.atosbjjondemand.com/videos/passing-knee-shield-concepts-details

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF ...
16:12

Passing Knee Shiled Concepts Details | Part 2

Passing Knee Shiled Concepts Details | Part 2

Atos HQ black belt Rolando Samson teaches Passing Knee Shield Concepts Details, during the fundamental class on 10/16/2024.

Part 1- https://live.atosbjjondemand.com/videos/passing-knee-shield-concepts-details

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF ...
10:35

Passing Knee Shield Concepts Details | Part 1

Passing Knee Shield Concepts Details | Part 1

Atos HQ black belt Rolando Samson teaches Passing Knee Shield Concepts Details, during the fundamental class on 10/15/2024.

Part 2- https://live.atosbjjondemand.com/videos/passing-knee-shiled-concepts-details-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x...
15:14

Passing Knee Shield Concepts

Passing Knee Shield Concepts

Atos HQ black belt Rolando Samson teaches Passing Knee Shield Concepts, during the fundamental jiu-jitsu class on 10/14/2024.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (...
13:29

Entering X Guard From Reverse DLR

Entering X Guard From Reverse DLR

Atos HQ black belt Rolando Samson teaches Entering X Guard From Reverse DLR, during the fundamental class on 10/11/2024.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all d...
08:28

Coyote Guard on a Standing Opponent

Coyote Guard on a Standing Opponent

Atos HQ black belt Michael Perez teaches Coyote Guard on a Standing Opponent, during the fundamental class on 10/10/2024.

Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trial...
04:48

One Leg X to Facebolo Sweep & Crab Ride | Part 2

One Leg X to Facebolo Sweep & Crab Ride | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches One Leg X to Facebolo Sweep & Crab Ride, during the fundamental class on 10/10/2024.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, an...
07:17

One Leg X to Facebolo Sweep & Crab Ride | Part 1

One Leg X to Facebolo Sweep & Crab Ride | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches One Leg X to Facebolo Sweep & Crab Ride, during the fundamental class on 10/10/2024.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, an...
08:19

Single Leg X Review Emphasizing Off-Balance | Part 2

Single Leg X Review Emphasizing Off-Balance | Part 2

Atos HQ black belt Rolando Samson teaches Single Leg X Review Emphasizing Off-Balance, during the fundamental class on 10/09/2024.

Part 1- https://live.atosbjjondemand.com/videos/single-leg-x-review-emphasizing-off-balance-part-1

Rolando Samson received his black belt from Andre Galvao in June ...
05:18

Single Leg X Review Emphasizing Off-Balance | Part 1

Single Leg X Review Emphasizing Off-Balance | Part 1

Atos HQ black belt Rolando Samson teaches Single Leg X Review Emphasizing Off-Balance, during the fundamental class on 10/09/2024.

Part 2- https://live.atosbjjondemand.com/videos/single-leg-x-review-emphasizing-off-balance-part-2

Rolando Samson received his black belt from Andre Galvao in June ...
12:13

Trouble Shooting Single Leg X

Trouble Shooting Single Leg X

Atos HQ black belt Rolando Samson teaches Trouble Shooting Single Leg X, during the fundamental class on 10/08/2024.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all durin...
09:52

Back Take From Leg Drag | Part 2

Back Take From Leg Drag | Part 2

Atos HQ black belt Rolando Samson teaches Back Take From Leg Drag, during the fundamental class on 10/03/2024.

Part 1- https://live.atosbjjondemand.com/videos/back-take-from-leg-drag-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champio...
05:53

Back Take From Leg Drag | Part 1

Back Take From Leg Drag | Part 1

Atos HQ black belt Rolando Samson teaches Back Take From Leg Drag, during the fundamental class on 10/03/2024.

Part 2- https://live.atosbjjondemand.com/videos/back-take-from-leg-drag-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champio...
11:35

Leg Drag Concepts | Part 2

Leg Drag Concepts | Part 2

Atos HQ black belt Rolando Samson teaches Leg Drag Concepts, during the fundamental class on 10/02/2024.

Part 1- https://live.atosbjjondemand.com/videos/leg-drag-concepts-part-1-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJ...
07:57

Leg Drag Concepts | Part 1

Leg Drag Concepts | Part 1

Atos HQ black belt Rolando Samson teaches Leg Drag Concepts, during the fundamental class on 10/02/2024.

Part 2- https://live.atosbjjondemand.com/videos/leg-drag-concepts-part-2-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJ...
08:59

Coming Up Using the Leg Drag | Part 2

Coming Up Using the Leg Drag | Part 2

Atos HQ black belt Rolando Samson teaches Coming Up Using the Leg Drag, during the fundamental class on 10/01/2024.

Part 1- https://live.atosbjjondemand.com/videos/coming-up-using-the-leg-drag-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-...
08:09

Coming Up Using the Leg Drag | Part 1

Coming Up Using the Leg Drag | Part 1

Atos HQ black belt Rolando Samson teaches Coming Up Using the Leg Drag, during the fundamental class on 10/01/2024.

Part 2- https://live.atosbjjondemand.com/videos/coming-up-using-the-leg-drag-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-...
03:12

Cross Collar Grip Loop Choke | Part 2

Cross Collar Grip Loop Choke | Part 2

Atos black belt Arthur Mariath teaches Cross Collar Grip Loop Choke, during the fundamental class on 09/27/2024.

Part 1- https://live.atosbjjondemand.com/videos/cross-collar-grip-loop-choke-part-1
03:07

Cross Collar Grip Loop Choke | Part 1

Cross Collar Grip Loop Choke | Part 1

Atos black belt Arthur Mariath teaches Cross Collar Grip Loop Choke, during the fundamental class on 09/27/2024.

Part 2- https://live.atosbjjondemand.com/videos/cross-collar-grip-loop-choke-part-2
08:17

X Guard Entry From Closed Guard With Back Take Options | Part 2

X Guard Entry From Closed Guard With Back Take Options | Part 2

Atos HQ black belt Rolando Samson teaches X Guard Entry From Closed Guard With Back Take Options, during the fundamental class on 09/24/2024.

Part 1- https://live.atosbjjondemand.com/videos/x-guard-entry-from-closed-guard-with-back-take-options-part-1

Rolando Samson received his black belt from...
01:46

X Guard Entry From Closed Guard With Back Take Options | Part 1

X Guard Entry From Closed Guard With Back Take Options | Part 1

Atos HQ black belt Rolando Samson teaches X Guard Entry From Closed Guard With Back Take Options, during the fundamental class on 09/24/2024.

Part 2- https://live.atosbjjondemand.com/videos/x-guard-entry-from-closed-guard-with-back-take-options-part-2

Rolando Samson received his black belt from...
05:10

Kick Out Sweep | Part 3

Kick Out Sweep | Part 3

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Kick Out Sweep, during the fundamental class on 09/23/2024.

Part 1- https://live.atosbjjondemand.com/videos/kick-out-sweep-part-1-1
Part 2- https://live.atosbjjondemand.com/videos/kick-out-sweep-part-2-1

Andre Galvao is one of...
03:21

Kick Out Sweep | Part 2

Kick Out Sweep | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Kick Out Sweep, during the fundamental class on 09/23/2024.

Part 1- https://live.atosbjjondemand.com/videos/kick-out-sweep-part-1-1
Part 3- https://live.atosbjjondemand.com/videos/kick-out-sweep-part-3

Andre Galvao is one of ...