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Caio Terra Footlock | Part 1

Fundamental Jiu-Jitsu • 3m 21s
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Atos HQ black belt Joao Mendes teaches Caio Terra Footlock, during the fundamental class on 06/04/2025.

Part 2- https://live.atosbjjondemand.com/videos/caio-terra-footlock-part-2

Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (colored belts).

Instagram: @joao_mendesbjj

Tags
joao mendes, 5 min, fundamental jiu-jitsu

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