Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
-
Intro to Front Head Lock | Part 3
Atos HQ black belt Rolando Samson teaches Intro to Front Head Lock, during the fundamental class on 11/26/2024.
Part 1- https://live.atosbjjondemand.com/what-s-new/videos/intro-to-front-head-lock
Part 3- https://live.atosbjjondemand.com/what-s-new/videos/intro-to-front-head-lock-part-3Rolando ...
-
Intro to Front Head Lock | Part 2
Atos HQ black belt Rolando Samson teaches Intro to Front Head Lock, during the fundamental class on 11/26/2024.
Part 1- https://live.atosbjjondemand.com/what-s-new/videos/intro-to-front-head-lock
Part 3- https://live.atosbjjondemand.com/what-s-new/videos/intro-to-front-head-lock-part-3Rolando ...
-
Half Guard Counter Using Octopus | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Half Guard Counter Using Octopus, during the fundamental class on 11/25/2024.
Part 2- https://live.atosbjjondemand.com/videos/half-guard-counter-using-octopus-part-2
Part 3- https://live.atosbjjondemand.com/videos/half-guard-c... -
Half Guard Counter Using Octopus | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Half Guard Counter Using Octopus, during the fundamental class on 11/25/2024.
Part 1- https://live.atosbjjondemand.com/videos/half-guard-counter-using-octopus-part-1
Part 3- https://live.atosbjjondemand.com/videos/half-guard-c... -
Half Guard Counter Using Octopus | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Half Guard Counter Using Octopus, during the fundamental class on 11/25/2024.
Part 1- https://live.atosbjjondemand.com/videos/half-guard-counter-using-octopus-part-1
Part 2- https://live.atosbjjondemand.com/videos/half-guard-c... -
Intro to Front Head Lock | Part 1
Atos HQ black belt Rolando Samson teaches Intro to Front Head Lock, during the fundamental class on 11/25/2024.
Part 2- https://live.atosbjjondemand.com/what-s-new/videos/intro-to-front-head-lock-part-2
Part 3- https://live.atosbjjondemand.com/what-s-new/videos/intro-to-front-head-lock-part-3R...
-
Passing Lasso Guard Using Side Smash Review
Atos HQ black belt Rolando Samson teaches Passing Lasso Guard Using Side Smash Review, during the fundamental class on 11/22/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champ...
-
Passing Lasso Guard With Side Smash
Atos HQ black belt Rolando Samson teaches Passing Lasso Guard With Side Smash, during the fundamental class on 11/21/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all...
-
Controlling Berimbolos
Atos HQ black belt Rolando Samson teaches Controlling Berimbolos, during the fundamental class on 11/18/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his c...
-
Basic Sit Up Guard Sweep
Atos HQ black belt Rolando Samson teaches Basic Sit Up Guard Sweep, during the fundamental class on 11/15/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his...
-
Come Up Sweep From DLR Sleeve Control | Part 1
Atos HQ black belt Rolando Samson teaches Come Up Sweep From DLR Sleeve Control, during the fundamental class on 11/14/2024.
Part 2- https://live.atosbjjondemand.com/videos/come-up-sweep-from-dlr-sleeve-control-part-2
Rolando Samson received his black belt from Andre Galvao in June 2017. He is ...
-
DLR Sleeve Grip Drills | Part 1
Atos HQ black belt Rolando Samson teaches DLR Sleeve Grip Drills, during the fundamental class on 11/13/2024.
Part 2- https://live.atosbjjondemand.com/videos/dlr-sleeve-grip-drills-part-2
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion,...
-
DLR Sleeve Grip Drills | Part 2
Atos HQ black belt Rolando Samson teaches DLR Sleeve Grip Drills, during the fundamental class on 11/13/2024.
Part 1- https://live.atosbjjondemand.com/videos/dlr-sleeve-grip-drills-part-1
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion,...
-
Building Frames From DLR Guard With Transition to Y Guard Sweep | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Building Frames From DLR Guard With Transition to Y Guard Sweep, during the fundamental class on 11/12/2024.
Part 1- https://live.atosbjjondemand.com/videos/building-frames-from-dlr-guard-with-transition-to-y-guard-sweep-part-...
-
Building Frames From DLR Guard With Transition to Y Guard Sweep | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Building Frames From DLR Guard With Transition to Y Guard Sweep, during the fundamental class on 11/12/2024.
Part 2- https://live.atosbjjondemand.com/videos/building-frames-from-dlr-guard-with-transition-to-y-guard-sweep-part-...
-
Building Frames From DLR Guard With Transition to Y Guard Sweep | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Building Frames From DLR Guard With Transition to Y Guard Sweep, during the fundamental class on 11/12/2024.
Part 1- https://live.atosbjjondemand.com/videos/building-frames-from-dlr-guard-with-transition-to-y-guard-sweep-part-...
-
Building Frames From DLR Guard With Transition to Y Guard Sweep | Part 4
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Building Frames From DLR Guard With Transition to Y Guard Sweep, during the fundamental class on 11/12/2024.
Part 1- https://live.atosbjjondemand.com/videos/building-frames-from-dlr-guard-with-transition-to-y-guard-sweep-part-...
-
De La Riva Sweep & Variations | Part 4
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches De La Riva Sweep & Variations, during the fundamental class on 11/11/2024.
Part 1- https://live.atosbjjondemand.com/videos/de-la-riva-sweep-variations-part-1
Part 2- https://live.atosbjjondemand.com/videos/de-la-riva-sweep-vari... -
De La Riva Sweep & Variations | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches De La Riva Sweep & Variations, during the fundamental class on 11/11/2024.
Part 1- https://live.atosbjjondemand.com/videos/de-la-riva-sweep-variations-part-1
Part 3- https://live.atosbjjondemand.com/videos/de-la-riva-sweep-vari... -
De La Riva Sweep & Variations | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches De La Riva Sweep & Variations, during the fundamental class on 11/11/2024.
Part 1- https://live.atosbjjondemand.com/videos/de-la-riva-sweep-variations-part-1
Part 2- https://live.atosbjjondemand.com/videos/de-la-riva-sweep-vari... -
De La Riva Sweep & Variations | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches De La Riva Sweep & Variations, during the fundamental class on 11/11/2024.
Part 2- https://live.atosbjjondemand.com/videos/de-la-riva-sweep-variations-part-2
Part 3- https://live.atosbjjondemand.com/videos/de-la-riva-sweep-var... -
Leg Drag Counter From Waiter
Atos HQ black belt Rolando Samson teaches Leg Drag Counter From Waiter, during the fundamental class on 11/11/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during...
-
Deep Half to Waiter Guard with Counters | Part 2
Atos HQ black belt Rolando Samson teaches Deep Half to Waiter Guard with Counters, during the fundamental class on 11/08/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion ...
-
Deep Half to Waiter Guard with Counters | Part 1
Atos HQ black belt Rolando Samson teaches Deep Half to Waiter Guard with Counters, during the fundamental class on 11/08/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion ...
