Fundamental Jiu-Jitsu

Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

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Fundamental Jiu-Jitsu
  • Knee Slice to Toreando & Variations | Part 3
    02:26
    Knee Slice to Toreando & Variations | Part 3

    Knee Slice to Toreando & Variations | Part 3

    Atos HQ black belt Lucas Barbosa teaches Knee Slice to Toreando & Variations, during the fundamental class on 08/05/2024.

    Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x ...

  • Knee Slice to Toreando & Variations | Part 2
    08:26
    Knee Slice to Toreando & Variations | Part 2

    Knee Slice to Toreando & Variations | Part 2

    Atos HQ black belt Lucas Barbosa teaches Knee Slice to Toreando & Variations, during the fundamental class on 08/05/2024.

    Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x ...

  • Knee Slice to Toreando & Variations | Part 1
    09:18
    Knee Slice to Toreando & Variations | Part 1

    Knee Slice to Toreando & Variations | Part 1

    Atos HQ black belt Lucas Barbosa teaches Knee Slice to Toreando & Variations, during the fundamental class on 08/05/2024.

    Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x ...

  • Outside Passing Concepts | Part 2
    04:42
    Outside Passing Concepts | Part 2

    Outside Passing Concepts | Part 2

    Atos HQ black belt Rolando Samson teaches Outside Passing Concepts, during the fundamental class on 08/05/2024.

    Part 1- https://live.atosbjjondemand.com/videos/outside-passing-concepts-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champ...

  • Outside Passing Concepts | Part 1
    05:51
    Outside Passing Concepts | Part 1

    Outside Passing Concepts | Part 1

    Atos HQ black belt Rolando Samson teaches Outside Passing Concepts, during the fundamental class on 08/05/2024.

    Part 2- https://live.atosbjjondemand.com/videos/outside-passing-concepts-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champ...

  • Spider Guard Retention Drill With Arm Drag Counter | Part 2
    06:39
    Spider Guard Retention Drill With Arm Drag Counter | Part 2

    Spider Guard Retention Drill With Arm Drag Counter | Part 2

    Atos HQ black belt Rolando Samson teaches Spider Guard Retention Drill With Arm Drag Counter, during the fundamental class on 08/31/2024.

    Part 1- https://live.atosbjjondemand.com/videos/spider-guard-retention-drill-with-arm-drag-counter-part-1

    Rolando Samson received his black belt from Andre G...

  • Spider Guard Retention Drill With Arm Drag Counter | Part 1
    03:31
    Spider Guard Retention Drill With Arm Drag Counter | Part 1

    Spider Guard Retention Drill With Arm Drag Counter | Part 1

    Atos HQ black belt Rolando Samson teaches Spider Guard Retention Drill With Arm Drag Counter, during the fundamental class on 08/31/2024.

    Part 2- https://live.atosbjjondemand.com/videos/spider-guard-retention-drill-with-arm-drag-counter-part-2

    Rolando Samson received his black belt from Andre G...

  • Passing DLR And Controlling Your Opponent | Part 3
    04:16
    Passing DLR And Controlling Your Opponent | Part 3

    Passing DLR And Controlling Your Opponent | Part 3

    Atos HQ black belt Lucas Barbosa teaches Passing DLR And Controlling Your Opponent, during the fundamental class on 07/31/2024.

    Part 1- https://live.atosbjjondemand.com/videos/passing-dlr-and-controlling-your-opponent-part-1
    Part 2- https://live.atosbjjondemand.com/videos/passing-dlr-and-contro...

  • Passing DLR And Controlling Your Opponent | Part 2
    09:05
    Passing DLR And Controlling Your Opponent | Part 2

    Passing DLR And Controlling Your Opponent | Part 2

    Atos HQ black belt Lucas Barbosa teaches Passing DLR And Controlling Your Opponent, during the fundamental class on 07/31/2024.

    Part 1- https://live.atosbjjondemand.com/videos/passing-dlr-and-controlling-your-opponent-part-1
    Part 3- https://live.atosbjjondemand.com/videos/passing-dlr-and-contro...

  • Passing DLR And Controlling Your Opponent | Part 1
    05:25
    Passing DLR And Controlling Your Opponent | Part 1

    Passing DLR And Controlling Your Opponent | Part 1

    Atos HQ black belt Lucas Barbosa teaches Passing DLR And Controlling Your Opponent, during the fundamental class on 07/31/2024.

    Part 2- https://live.atosbjjondemand.com/videos/passing-dlr-and-controlling-your-opponent-part-2
    Part 3- https://live.atosbjjondemand.com/videos/passing-dlr-and-contro...

  • Over Under Pass Counter
    10:49
    Over Under Pass Counter

    Over Under Pass Counter

    Atos HQ black belt Rolando Samson teaches Over Under Pass Counter, during the fundamental class on 07/31/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his ...

  • Quarter Guard Recovery With 2 Sweep Options | Part 2
    05:59
    Quarter Guard Recovery With 2 Sweep Options | Part 2

    Quarter Guard Recovery With 2 Sweep Options | Part 2

    Atos HQ black belt Rolando Samson teaches Quarter Guard Recovery With 2 Sweep Options, during the fundamental class on 07/30/2024.

    Part 1- https://live.atosbjjondemand.com/videos/quarter-guard-recovery-with-2-sweep-options-part-1

    Rolando Samson received his black belt from Andre Galvao in June ...

  • Quarter Guard Recovery With 2 Sweep Options | Part 1
    07:51
    Quarter Guard Recovery With 2 Sweep Options | Part 1

    Quarter Guard Recovery With 2 Sweep Options | Part 1

    Atos HQ black belt Rolando Samson teaches Quarter Guard Recovery With 2 Sweep Options, during the fundamental class on 07/30/2024.

    Part 2- https://live.atosbjjondemand.com/videos/quarter-guard-recovery-with-2-sweep-options-part-2

    Rolando Samson received his black belt from Andre Galvao in June ...

  • Leandro Lo's Guard Pass | Part 3
    02:42
    Leandro Lo's Guard Pass | Part 3

    Leandro Lo's Guard Pass | Part 3

    Atos HQ black belt Lucas Barbosa teaches Leandro Lo's Guard Pass, during the fundamental class on 07/29/2024.

    Part 1- https://live.atosbjjondemand.com/videos/leandro-lo-s-guard-pass-part-1
    Part 2- https://live.atosbjjondemand.com/videos/leandro-lo-s-guard-pass-part-2

    Lucas Barbosa received his...

  • Leandro Lo's Guard Pass | Part 2
    06:26
    Leandro Lo's Guard Pass | Part 2

    Leandro Lo's Guard Pass | Part 2

    Atos HQ black belt Lucas Barbosa teaches Leandro Lo's Guard Pass, during the fundamental class on 07/29/2024.

    Part 1- https://live.atosbjjondemand.com/videos/leandro-lo-s-guard-pass-part-1
    Part 3- https://live.atosbjjondemand.com/videos/leandro-lo-s-guard-pass-part-3

    Lucas Barbosa received his...

  • Leandro Lo's Guard Pass | Part 1
    07:30
    Leandro Lo's Guard Pass | Part 1

    Leandro Lo's Guard Pass | Part 1

    Atos HQ black belt Lucas Barbosa teaches Leandro Lo's Guard Pass, during the fundamental class on 07/29/2024.

    Part 2- https://live.atosbjjondemand.com/videos/leandro-lo-s-guard-pass-part-2
    Part 3- https://live.atosbjjondemand.com/videos/leandro-lo-s-guard-pass-part-3

    Lucas Barbosa received his...

  • Quarter Guard Recovery With Retention Drills | Part 2
    08:53
    Quarter Guard Recovery With Retention Drills | Part 2

    Quarter Guard Recovery With Retention Drills | Part 2

    Atos HQ black belt Rolando Samson teaches Quarter Guard Recovery With Retention Drills, during the fundamental class on 07/29/2024.

    Part 1- https://live.atosbjjondemand.com/videos/quarter-guard-recovery-with-retention-drills-part-1

    Rolando Samson received his black belt from Andre Galvao in Jun...

  • Quarter Guard Recovery With Retention Drills | Part 1
    03:37
    Quarter Guard Recovery With Retention Drills | Part 1

    Quarter Guard Recovery With Retention Drills | Part 1

    Atos HQ black belt Rolando Samson teaches Quarter Guard Recovery With Retention Drills, during the fundamental class on 07/29/2024.

    Part 2- https://live.atosbjjondemand.com/videos/quarter-guard-recovery-with-retention-drills-part-2

    Rolando Samson received his black belt from Andre Galvao in Jun...

  • Cross Grip Defense | Part 2
    07:02
    Cross Grip Defense | Part 2

    Cross Grip Defense | Part 2

    Atos HQ black belt Rolando Samson teaches Cross Grip Defense, during the fundamental class on 07/25/2024.

    Part 1- https://live.atosbjjondemand.com/videos/cross-grip-defense-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJ...

  • Cross Grip Defense | Part 1
    06:19
    Cross Grip Defense | Part 1

    Cross Grip Defense | Part 1

    Atos HQ black belt Rolando Samson teaches Cross Grip Defense, during the fundamental class on 07/25/2024.

    Part 2- https://live.atosbjjondemand.com/videos/cross-grip-defense-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJ...

  • Recovering from Throw-by Passing | Part 2
    02:57
    Recovering from Throw-by Passing | Part 2

    Recovering from Throw-by Passing | Part 2

    Atos HQ black belt Joao Mendes teaches Recovering from Throw-by Passing, during the fundamental class on 07/24/2024.

    Part 1- https://live.atosbjjondemand.com/videos/recovering-from-throw-by-passing-part-1

    Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF Worl...

  • Recovering from Throw-by Passing | Part 1
    03:04
    Recovering from Throw-by Passing | Part 1

    Recovering from Throw-by Passing | Part 1

    Atos HQ black belt Joao Mendes teaches Recovering from Throw-by Passing, during the fundamental class on 07/24/2024.

    Part 2- https://live.atosbjjondemand.com/videos/recovering-from-throw-by-passing-part-2

    Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF Worl...

  • Side Smash Guard Recovery | Part 2
    07:25
    Side Smash Guard Recovery | Part 2

    Side Smash Guard Recovery | Part 2

    Atos HQ black belt Rolando Samson teaches Side Smash Guard Recovery, during the fundamental class on 07/24/2024.

    Part 1- https://live.atosbjjondemand.com/videos/side-smash-guard-recovery-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Cha...

  • Side Smash Guard Recovery | Part 1
    08:52
    Side Smash Guard Recovery | Part 1

    Side Smash Guard Recovery | Part 1

    Atos HQ black belt Rolando Samson teaches Side Smash Guard Recovery, during the fundamental class on 07/24/2024.

    Part 2- https://live.atosbjjondemand.com/videos/side-smash-guard-recovery-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Cha...

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