Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

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02:44

Bernardo Gives Import Tips of Over Under Pass

Bernardo Gives Import Tips of Over Under Pass

Bernardo Faria's over under pass focused on tight hip control to neutralize the opponent's guard. He grips one leg under his arm and pins the other over his shoulder, keeping his weight low and pressure constant. Key tips include maintaining head control and shifting weight carefully to prevent e...
04:17

Deep DLR X Review With Leg Drag Sweep | Part 2

Deep DLR X Review With Leg Drag Sweep | Part 2

Atos HQ black belt Rolando Samson teaches Deep DLR X Review With Leg Drag Sweep, during the fundamental class on 11/04/2024.

Part 1- https://live.atosbjjondemand.com/videos/deep-dlr-x-review-with-leg-drag-sweep-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He is ...
10:49

Deep DLR X Review With Leg Drag Sweep | Part 1

Deep DLR X Review With Leg Drag Sweep | Part 1

Atos HQ black belt Rolando Samson teaches Deep DLR X Review With Leg Drag Sweep, during the fundamental class on 11/04/2024.

Part 2- https://live.atosbjjondemand.com/videos/deep-dlr-x-review-with-leg-drag-sweep-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is ...
08:33

Pulling Guard to Deep De la Riva X

Pulling Guard to Deep De la Riva X

Atos HQ black belt Rolando Samson teaches Pulling Guard to Deep De la Riva X, during the fundamental class on 11/01/2024.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all ...
09:02

X Guard Sweeps With Y Guard Options | Part 2

X Guard Sweeps With Y Guard Options | Part 2

Atos HQ black belt Rolando Samson teaches X Guard Sweeps With Y Guard Options, during the fundamental class on 10/31/2024.

Part 1- https://live.atosbjjondemand.com/videos/x-guard-sweeps-with-y-guard-options-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x I...
03:46

X Guard Sweeps With Y Guard Options | Part 1

X Guard Sweeps With Y Guard Options | Part 1

Atos HQ black belt Rolando Samson teaches X Guard Sweeps With Y Guard Options, during the fundamental class on 10/31/2024.

Part 2- https://live.atosbjjondemand.com/videos/x-guard-sweeps-with-y-guard-options-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x I...
06:52

Deep DLR X to X guard Sweeps | Part 2

Deep DLR X to X guard Sweeps | Part 2

Atos HQ black belt Rolando Samson teaches Deep DLR X to X guard Sweeps, during the fundamental class on 10/30/2024.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during...
04:50

Deep DLR X to X guard Sweeps | Part 1

Deep DLR X to X guard Sweeps | Part 1

Atos HQ black belt Rolando Samson teaches Deep DLR X to X guard Sweeps, during the fundamental class on 10/30/2024.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during...
13:26

Basic Sweeps From Deep De la Riva X | Part 2

Basic Sweeps From Deep De la Riva X | Part 2

Atos HQ black belt Rolando Samson teaches Basic Sweeps From Deep De la Riva X, during the fundamental class on 10/29/2024.

Part 1- https://live.atosbjjondemand.com/videos/basic-sweeps-from-deep-de-la-riva-x-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x I...
07:04

Basic Sweeps From Deep De la Riva X | Part 1

Basic Sweeps From Deep De la Riva X | Part 1

Atos HQ black belt Rolando Samson teaches Basic Sweeps From Deep De la Riva X, during the fundamental class on 10/29/2024.

Part 2- https://live.atosbjjondemand.com/videos/basic-sweeps-from-deep-de-la-riva-x-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x I...
02:19

Most Effective Way To Counter Single Leg | Part 3

Most Effective Way To Counter Single Leg | Part 3

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches the Most Effective Way To Counter Single Leg, during the advanced class on 10/28/2024.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, a...
16:12

Entering De la Riva X

Entering De la Riva X

Atos HQ black belt Rolando Samson teaches Entering De la Riva X, during the fundamental class on 11/28/2024.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his co...
04:18

Tilt Sweep From Closed Guard | Part 3

Tilt Sweep From Closed Guard | Part 3

Atos HQ black belt Arthur Mariath teaches Balloon Sweep From Closed Guard, during the fundamental class on 10/21/2024.

Part 1- https://live.atosbjjondemand.com/videos/tilt-sweep-from-closed-guard-part-1
Part 2- https://live.atosbjjondemand.com/videos/tilt-sweep-from-closed-guard-part-2
06:19

Tilt Sweep From Closed Guard | Part 2

Tilt Sweep From Closed Guard | Part 2

Atos HQ black belt Arthur Mariath teaches Balloon Sweep From Closed Guard, during the fundamental class on 10/21/2024.

Part 1- https://live.atosbjjondemand.com/videos/tilt-sweep-from-closed-guard-part-1
Part 3- https://live.atosbjjondemand.com/videos/tilt-sweep-from-closed-guard-part-3
04:04

Tilt Sweep From Closed Guard | Part 1

Tilt Sweep From Closed Guard | Part 1

Atos HQ black belt Arthur Mariath teaches Balloon Sweep From Closed Guard, during the fundamental class on 10/21/2024.

Part 2- https://live.atosbjjondemand.com/videos/tilt-sweep-from-closed-guard-part-2
Part 3- https://live.atosbjjondemand.com/videos/tilt-sweep-from-closed-guard-part-3
04:06

Single Leg X Entry Options | Part 3

Single Leg X Entry Options | Part 3

Atos HQ black belt Andy Murasaki teaches Single Leg X Entry Options, during the fundamental class on 10/23/2024.

Part 1- https://live.atosbjjondemand.com/videos/single-leg-x-entry-options-part-1
Part 2- https://live.atosbjjondemand.com/videos/single-leg-x-entry-options-part-2

Andy Murasaki rec...
04:38

Single Leg X Entry Options | Part 2

Single Leg X Entry Options | Part 2

Atos HQ black belt Andy Murasaki teaches Single Leg X Entry Options, during the fundamental class on 10/23/2024.

Part 1- https://live.atosbjjondemand.com/videos/single-leg-x-entry-options-part-1
Part 3- https://live.atosbjjondemand.com/videos/single-leg-x-entry-options-part-3

Andy Murasaki rec...
03:14

Single Leg X Entry Options | Part 1

Single Leg X Entry Options | Part 1

Atos HQ black belt Andy Murasaki teaches Single Leg X Entry Options, during the fundamental class on 10/23/2024.

Part 2- https://live.atosbjjondemand.com/videos/single-leg-x-entry-options-part-2
Part 3- https://live.atosbjjondemand.com/videos/single-leg-x-entry-options-part-3

Andy Murasaki rec...
04:44

Balloon Sweep From Closed Guard | Part 2

Balloon Sweep From Closed Guard | Part 2

Atos HQ black belt Arthur Mariath teaches Balloon Sweep From Closed Guard, during the fundamental class on 10/21/2024.

Part 1- https://live.atosbjjondemand.com/videos/balloon-sweep-from-closed-guard-part-1
04:38

Balloon Sweep From Closed Guard | Part 1

Balloon Sweep From Closed Guard | Part 1

Atos HQ black belt Arthur Mariath teaches Balloon Sweep From Closed Guard, during the fundamental class on 10/21/2024.

Part 2- https://live.atosbjjondemand.com/videos/balloon-sweep-from-closed-guard-part-2
06:39

Triangle Controlling the Belt

Triangle Controlling the Belt

Atos black belt Arthur Mariath teaches Triangle Controlling the Belt, during the fundamental class on 09/27/2024.
05:01

Single Leg X Sweep | Part 2

Single Leg X Sweep | Part 2

Atos HQ black belt Andy Murasaki teaches Single Leg X Sweep, during the fundamental class on 10/21/2024.

Part 1- https://live.atosbjjondemand.com/videos/single-leg-x-sweep-part-1

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJ...
07:00

Single Leg X Sweep | Part 1

Single Leg X Sweep | Part 1

Atos HQ black belt Andy Murasaki teaches Single Leg X Sweep, during the fundamental class on 10/21/2024.

Part 2- https://live.atosbjjondemand.com/videos/single-leg-x-sweep-part-2

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJ...
06:18

Shoulder Lock + Arm Bar From Closed Guard | Part 2

Shoulder Lock + Arm Bar From Closed Guard | Part 2

Matheus Menezes teaches Shoulder Lock + Arm Bar From Closed Guard, during the fundamental class on 10/21/2024.

Part 1- https://live.atosbjjondemand.com/videos/shoulder-lock-arm-bar-from-closed-guard-part-1