Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

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06:00

Passing Half Guard + Split Pass Review | Part 2

Passing Half Guard + Split Pass Review | Part 2

Atos HQ black belt Rolando Samson teaches Passing Half Guard and Split Pass Review, during the fundamental class on 09/11/2024.

Part 1- https://live.atosbjjondemand.com/videos/passing-half-guard-split-pass-review-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He i...
07:00

Passing Half Guard + Split Pass Review | Part 1

Passing Half Guard + Split Pass Review | Part 1

Atos HQ black belt Rolando Samson teaches Passing Half Guard and Split Pass Review, during the fundamental class on 09/11/2024.

Part 2- https://live.atosbjjondemand.com/videos/passing-half-guard-split-pass-review-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He i...
04:36

Split Pass With Outside Pass | Part 2

Split Pass With Outside Pass | Part 2

Atos HQ black belt Rolando Samson teaches Split Pass With Outside Pass, during the fundamental class on 09/10/2024.

Part 1- https://live.atosbjjondemand.com/videos/split-pass-with-outside-pass-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-...
09:40

Split Pass With Outside Pass | Part 1

Split Pass With Outside Pass | Part 1

Atos HQ black belt Rolando Samson teaches Split Pass With Outside Pass, during the fundamental class on 09/10/2024.

Part 2- https://live.atosbjjondemand.com/videos/split-pass-with-outside-pass-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-...
03:45

Knee Cut Pass When Your Opponent Doesn't Allow You To Have The Collar Grip

Knee Cut Pass When Your Opponent Doesn't Allow You To Have The Collar Grip

Atos HQ black belt Andy Murasaki teaches Knee Cut Pass When Your Opponent Doesn't Allow You To Have The Collar Grip, during the fundamental class on 09/09/2024.

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJF Worlds Runner Up,...
06:26

Passing De la Riva Spider | Part 2

Passing De la Riva Spider | Part 2

Atos HQ black belt Rolando Samson teaches Passing De la Riva Spider, during the fundamental class on 09/09/2024.

Part 1- https://live.atosbjjondemand.com/videos/passing-de-la-riva-spider-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Cha...
06:38

Passing De la Riva Spider | Part 1

Passing De la Riva Spider | Part 1

Atos HQ black belt Rolando Samson teaches Passing De la Riva Spider, during the fundamental class on 09/09/2024.

Part 2- https://live.atosbjjondemand.com/videos/passing-de-la-riva-spider-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Cha...
06:35

Guard Retention Review With Drills | Part 2

Guard Retention Review With Drills | Part 2

Atos HQ black belt Rolando Samson teaches Guard Retention Review With Drills, during the fundamental class on 09/06/2024.

Part 1- https://live.atosbjjondemand.com/videos/guard-retention-review-with-drills-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJ...
07:14

Guard Retention Review With Drills | Part 1

Guard Retention Review With Drills | Part 1

Atos HQ black belt Rolando Samson teaches Guard Retention Review With Drills, during the fundamental class on 09/06/2024.

Part 2- https://live.atosbjjondemand.com/videos/guard-retention-review-with-drills-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJ...
05:02

Knee Shield Frame to K-Guard Sweep | Part 2

Knee Shield Frame to K-Guard Sweep | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Knee Shield Frame to K-Guard Sweep, during the fundamental class on 09/05/2024.

Part 1- https://live.atosbjjondemand.com/videos/knee-shield-frame-to-k-guard-sweep-part-1

Andre Galvao is one of the greatest BJJ athletes of all...
09:17

Knee Shield Frame to K-Guard Sweep | Part 1

Knee Shield Frame to K-Guard Sweep | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Knee Shield Frame to K-Guard Sweep, during the fundamental class on 09/05/2024.

Part 2- https://live.atosbjjondemand.com/videos/knee-shield-frame-to-k-guard-sweep-part-2

Andre Galvao is one of the greatest BJJ athletes of all...
06:10

Collar And Sleeve Details | Part 3

Collar And Sleeve Details | Part 3

Atos black belt Arthur Mariath teaches Collar And Sleeve Details, during the fundamental class on 09/04/2024.

Part 1- https://live.atosbjjondemand.com/videos/collar-and-sleeve-details-part-1
Part 2- https://live.atosbjjondemand.com/videos/collar-and-sleeve-details-part-2
05:07

Collar And Sleeve Details | Part 2

Collar And Sleeve Details | Part 2

Atos black belt Arthur Mariath teaches Collar And Sleeve Details, during the fundamental class on 09/04/2024.

Part 1- https://live.atosbjjondemand.com/videos/collar-and-sleeve-details-part-1
Part 3- https://live.atosbjjondemand.com/videos/collar-and-sleeve-details-part-3
02:40

Collar And Sleeve Details | Part 1

Collar And Sleeve Details | Part 1

Atos black belt Arthur Mariath teaches Collar And Sleeve Details, during the fundamental class on 09/04/2024.

Part 2- https://live.atosbjjondemand.com/videos/collar-and-sleeve-details-part-2
Part 3- https://live.atosbjjondemand.com/videos/collar-and-sleeve-details-part-3
10:21

Countering Crazy Dog With Choi Bar | Part 2

Countering Crazy Dog With Choi Bar | Part 2

Atos HQ black belt Rolando Samson teaches Countering Crazy Dog With Choi Bar, during the fundamental class on 09/04/2024.

Part 1- https://live.atosbjjondemand.com/videos/countering-crazy-dog-with-choi-bar-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJ...
04:02

Countering Crazy Dog With Choi Bar | Part 1

Countering Crazy Dog With Choi Bar | Part 1

Atos HQ black belt Rolando Samson teaches Countering Crazy Dog With Choi Bar, during the fundamental class on 09/04/2024.

Part 2- https://live.atosbjjondemand.com/videos/countering-crazy-dog-with-choi-bar-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJ...
06:03

How to Avoid Your Opponent Passing Your Guard "COLLAR GRIP" | Part 3

How to Avoid Your Opponent Passing Your Guard "COLLAR GRIP" | Part 3

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches How to Avoid Your Opponent Passing Your Guard, during the fundamental class on 09/03/2024.

Part 1- https://live.atosbjjondemand.com/videos/how-to-avoid-your-opponent-passing-your-guard-collar-grip-part-1
Part 2- https://live.a...
01:24

How to Avoid Your Opponent Passing Your Guard "COLLAR GRIP" | Part 2

How to Avoid Your Opponent Passing Your Guard "COLLAR GRIP" | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches How to Avoid Your Opponent Passing Your Guard, during the fundamental class on 09/03/2024.

Part 1- https://live.atosbjjondemand.com/videos/how-to-avoid-your-opponent-passing-your-guard-collar-grip-part-1
Part 3- https://live.a...
10:07

How to Avoid Your Opponent Passing Your Guard "COLLAR GRIP" | Part 1

How to Avoid Your Opponent Passing Your Guard "COLLAR GRIP" | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches How to Avoid Your Opponent Passing Your Guard, during the fundamental class on 09/03/2024.

Part 2- https://live.atosbjjondemand.com/videos/how-to-avoid-your-opponent-passing-your-guard-collar-grip-part-2
Part 3- https://live.a...
12:21

Basic Closed Guard Concepts

Basic Closed Guard Concepts

Atos HQ black belt Rolando Samson teaches Basic Closed Guard Concepts, during the fundamental class on 08/28/2024.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during ...
08:28

Back Take From Quarter Guard Review + Arm Bar Finishing

Back Take From Quarter Guard Review + Arm Bar Finishing

Atos HQ black belt Rolando Samson teaches Back Take From Quarter Guard Review plus Arm Bar Finishing, during the fundamental class on 08/27/2024.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu ...
08:27

Back Take From Quarter Guard | Part 3

Back Take From Quarter Guard | Part 3

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Take From Quarter Guard, during the fundamental class on 08/26/2024.

Part 1- https://live.atosbjjondemand.com/videos/back-take-from-quarter-guard-part-1
Part 2- https://live.atosbjjondemand.com/videos/back-take-from-quart...
02:05

Back Take From Quarter Guard | Part 2

Back Take From Quarter Guard | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Take From Quarter Guard, during the fundamental class on 08/26/2024.

Part 1- https://live.atosbjjondemand.com/videos/back-take-from-quarter-guard-part-1
Part 3- https://live.atosbjjondemand.com/videos/back-take-from-quart...
08:48

Back Take From Quarter Guard | Part 1

Back Take From Quarter Guard | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Take From Quarter Guard, during the fundamental class on 08/26/2024.

Part 2- https://live.atosbjjondemand.com/videos/back-take-from-quarter-guard-part-2
Part 3- https://live.atosbjjondemand.com/videos/back-take-from-quart...