Live stream preview

Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

Basic Back Retention Drill

Fundamental Jiu-Jitsu • 4m 47s

Up Next in Fundamental Jiu-Jitsu

  • Modified Single Leg X Sweep | Part 1

    Atos HQ black belt Joao Mendes teaches Modified Single Leg X Sweep during the fundamental class on 09/29/2025.

    Part 2- https://live.atosbjjondemand.com/videos/modified-single-leg-x-sweep-part-2

    Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion ...

  • Modified Single Leg X Sweep | Part 2

    Atos HQ black belt Joao Mendes teaches Modified Single Leg X Sweep during the fundamental class on 09/29/2025.

    Part 1- https://live.atosbjjondemand.com/videos/modified-single-leg-x-sweep-part-1
    Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (...

  • Back Retention With Power Half Nelson

    Atos HQ black belt Rolando Samson teaches Back Retention With Power Half Nelson, during the fundamental class on 09/29/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (a...