Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

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07:49

Side Control Transitioning to Mount | Part 1

Side Control Transitioning to Mount | Part 1

Atos HQ black belt Andy Murasaki teaches Side Control Transitioning to Mount, during the fundamental class on 09/30/2024.

Part 2- https://live.atosbjjondemand.com/videos/side-control-transitioning-to-mount-part-2

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a...
03:12

Cross Collar Grip Loop Choke | Part 2

Cross Collar Grip Loop Choke | Part 2

Atos black belt Arthur Mariath teaches Cross Collar Grip Loop Choke, during the fundamental class on 09/27/2024.

Part 1- https://live.atosbjjondemand.com/videos/cross-collar-grip-loop-choke-part-1
03:07

Cross Collar Grip Loop Choke | Part 1

Cross Collar Grip Loop Choke | Part 1

Atos black belt Arthur Mariath teaches Cross Collar Grip Loop Choke, during the fundamental class on 09/27/2024.

Part 2- https://live.atosbjjondemand.com/videos/cross-collar-grip-loop-choke-part-2
08:23

Arm Bar Escape From the Back

Arm Bar Escape From the Back

Matheus Menezes teaches Arm Bar Escape From the Back, during the fundamental class on 09/25/2024.
08:17

X Guard Entry From Closed Guard With Back Take Options | Part 2

X Guard Entry From Closed Guard With Back Take Options | Part 2

Atos HQ black belt Rolando Samson teaches X Guard Entry From Closed Guard With Back Take Options, during the fundamental class on 09/24/2024.

Part 1- https://live.atosbjjondemand.com/videos/x-guard-entry-from-closed-guard-with-back-take-options-part-1

Rolando Samson received his black belt from...
01:46

X Guard Entry From Closed Guard With Back Take Options | Part 1

X Guard Entry From Closed Guard With Back Take Options | Part 1

Atos HQ black belt Rolando Samson teaches X Guard Entry From Closed Guard With Back Take Options, during the fundamental class on 09/24/2024.

Part 2- https://live.atosbjjondemand.com/videos/x-guard-entry-from-closed-guard-with-back-take-options-part-2

Rolando Samson received his black belt from...
05:10

Kick Out Sweep | Part 3

Kick Out Sweep | Part 3

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Kick Out Sweep, during the fundamental class on 09/23/2024.

Part 1- https://live.atosbjjondemand.com/videos/kick-out-sweep-part-1-1
Part 2- https://live.atosbjjondemand.com/videos/kick-out-sweep-part-2-1

Andre Galvao is one of...
03:21

Kick Out Sweep | Part 2

Kick Out Sweep | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Kick Out Sweep, during the fundamental class on 09/23/2024.

Part 1- https://live.atosbjjondemand.com/videos/kick-out-sweep-part-1-1
Part 3- https://live.atosbjjondemand.com/videos/kick-out-sweep-part-3

Andre Galvao is one of ...
06:09

Kick Out Sweep | Part 1

Kick Out Sweep | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Kick Out Sweep, during the fundamental class on 09/23/2024.

Part 2- https://live.atosbjjondemand.com/videos/kick-out-sweep-part-2-1
Part 3- https://live.atosbjjondemand.com/videos/kick-out-sweep-part-3

Andre Galvao is one of ...
04:27

Entering X Guard From Closed Guard | Part 2

Entering X Guard From Closed Guard | Part 2

Atos HQ black belt Rolando Samson teaches Entering X Guard From Closed Guard, during the fundamental class on 09/23/2024.

Part 1- https://live.atosbjjondemand.com/videos/entering-x-guard-from-closed-guard-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJ...
04:36

Entering X Guard From Closed Guard | Part 1

Entering X Guard From Closed Guard | Part 1

Atos HQ black belt Rolando Samson teaches Entering X Guard From Closed Guard, during the fundamental class on 09/23/2024.

Part 2- https://live.atosbjjondemand.com/videos/entering-x-guard-from-closed-guard-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJ...
07:10

Guard Pull Counters

Guard Pull Counters

Atos HQ black belt Rolando Samson teaches Guard Pull Counters, during the fundamental class on 09/20/2024.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colo...
01:47

Kick Out Sweep | Part 1

Kick Out Sweep | Part 1

Atos HQ black belt Rolando Samson teaches Kick Out Sweep, during the fundamental class on 09/18/2024.

Part 2- https://live.atosbjjondemand.com/videos/kick-out-sweep-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World ...
04:50

Kick Out Sweep | Part 2

Kick Out Sweep | Part 2

Atos HQ black belt Rolando Samson teaches Kick Out Sweep, during the fundamental class on 09/18/2024.

Part 1- https://live.atosbjjondemand.com/videos/kick-out-sweep-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World ...
05:56

Basic Guard Pulling With Tomoe Nage Review | Part 3

Basic Guard Pulling With Tomoe Nage Review | Part 3

Atos HQ black belt Rolando Samson teaches Basic Guard Pulling With Tomoe Nage Review, during the fundamental class on 09/17/2024.

Part 1- https://live.atosbjjondemand.com/videos/basic-guard-pulling-with-tomoe-nage-review-part-1
Part 2- https://live.atosbjjondemand.com/videos/basic-guard-pulling-...
03:33

Basic Guard Pulling With Tomoe Nage Review | Part 2

Basic Guard Pulling With Tomoe Nage Review | Part 2

Atos HQ black belt Rolando Samson teaches Basic Guard Pulling With Tomoe Nage Review, during the fundamental class on 09/17/2024.

Part 1- https://live.atosbjjondemand.com/videos/basic-guard-pulling-with-tomoe-nage-review-part-1
Part 3- https://live.atosbjjondemand.com/videos/basic-guard-pulling-...
03:57

Basic Guard Pulling With Tomoe Nage Review | Part 1

Basic Guard Pulling With Tomoe Nage Review | Part 1

Atos HQ black belt Rolando Samson teaches Basic Guard Pulling With Tomoe Nage Review, during the fundamental class on 09/17/2024.

Part 2- https://live.atosbjjondemand.com/videos/basic-guard-pulling-with-tomoe-nage-review-part-2
Part 3- https://live.atosbjjondemand.com/videos/basic-guard-pulling-...
01:11

2-On-1 Guard Attack Variations | Part 4

2-On-1 Guard Attack Variations | Part 4

Atos HQ black belt Andy Murasaki teaches 2-On-1 Guard Attack Variations, during the fundamental class on 09/16/2024.

Part 1- https://live.atosbjjondemand.com/videos/2-on-1-guard-attack-variations-part-1
Part 2- https://live.atosbjjondemand.com/videos/2-on-1-guard-attack-variations-part-2
Part 3...
03:33

2-On-1 Guard Attack Variations | Part 3

2-On-1 Guard Attack Variations | Part 3

Atos HQ black belt Andy Murasaki teaches 2-On-1 Guard Attack Variations, during the fundamental class on 09/16/2024.

Part 1- https://live.atosbjjondemand.com/videos/2-on-1-guard-attack-variations-part-1
Part 2- https://live.atosbjjondemand.com/videos/2-on-1-guard-attack-variations-part-2
Part 4...
03:52

2-On-1 Guard Attack Variations | Part 2

2-On-1 Guard Attack Variations | Part 2

Atos HQ black belt Andy Murasaki teaches 2-On-1 Guard Attack Variations, during the fundamental class on 09/16/2024.

Part 1- https://live.atosbjjondemand.com/videos/2-on-1-guard-attack-variations-part-1
Part 3- https://live.atosbjjondemand.com/videos/2-on-1-guard-attack-variations-part-3
Part 4...
04:05

2-On-1 Guard Attack Variations | Part 1

2-On-1 Guard Attack Variations | Part 1

Atos HQ black belt Andy Murasaki teaches 2-On-1 Guard Attack Variations, during the fundamental class on 09/16/2024.

Part 2- https://live.atosbjjondemand.com/videos/2-on-1-guard-attack-variations-part-2
Part 3- https://live.atosbjjondemand.com/videos/2-on-1-guard-attack-variations-part-3
Part 4...
06:35

Yoko-Tomoe-Nage Guard Pull to Sweep

Yoko-Tomoe-Nage Guard Pull to Sweep

Atos HQ black belt Rolando Samson teaches Yoko-Tomoe-Nage Guard Pull to Sweep, during the fundamental class on 09/11/2024.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all...
06:47

Split Pass Counter | Part 2

Split Pass Counter | Part 2

Atos HQ black belt Rolando Samson teaches Split Pass Counter, during the fundamental class on 09/12/2024.

Part 1- https://live.atosbjjondemand.com/videos/split-pass-counter-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJ...
06:14

Split Pass Counter | Part 1

Split Pass Counter | Part 1

Atos HQ black belt Rolando Samson teaches Split Pass Counter, during the fundamental class on 09/12/2024.

Part 2- https://live.atosbjjondemand.com/videos/split-pass-counter-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJ...