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Fundamental Jiu-Jitsu

Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

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Fundamental Jiu-Jitsu
  • Deep DLR X Review With Leg Drag Sweep | Part 1
    10:49
    Deep DLR X Review With Leg Drag Sweep | Part 1

    Deep DLR X Review With Leg Drag Sweep | Part 1

    Atos HQ black belt Rolando Samson teaches Deep DLR X Review With Leg Drag Sweep, during the fundamental class on 11/04/2024.

    Part 2- https://live.atosbjjondemand.com/videos/deep-dlr-x-review-with-leg-drag-sweep-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is ...

  • Pulling Guard to Deep De la Riva X
    08:33
    Pulling Guard to Deep De la Riva X

    Pulling Guard to Deep De la Riva X

    Atos HQ black belt Rolando Samson teaches Pulling Guard to Deep De la Riva X, during the fundamental class on 11/01/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all ...

  • X Guard Sweeps With Y Guard Options | Part 2
    09:02
    X Guard Sweeps With Y Guard Options | Part 2

    X Guard Sweeps With Y Guard Options | Part 2

    Atos HQ black belt Rolando Samson teaches X Guard Sweeps With Y Guard Options, during the fundamental class on 10/31/2024.

    Part 1- https://live.atosbjjondemand.com/videos/x-guard-sweeps-with-y-guard-options-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x I...

  • X Guard Sweeps With Y Guard Options | Part 1
    03:46
    X Guard Sweeps With Y Guard Options | Part 1

    X Guard Sweeps With Y Guard Options | Part 1

    Atos HQ black belt Rolando Samson teaches X Guard Sweeps With Y Guard Options, during the fundamental class on 10/31/2024.

    Part 2- https://live.atosbjjondemand.com/videos/x-guard-sweeps-with-y-guard-options-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x I...

  • Deep DLR X to X guard Sweeps | Part 2
    06:52
    Deep DLR X to X guard Sweeps | Part 2

    Deep DLR X to X guard Sweeps | Part 2

    Atos HQ black belt Rolando Samson teaches Deep DLR X to X guard Sweeps, during the fundamental class on 10/30/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during...

  • Deep DLR X to X guard Sweeps | Part 1
    04:50
    Deep DLR X to X guard Sweeps | Part 1

    Deep DLR X to X guard Sweeps | Part 1

    Atos HQ black belt Rolando Samson teaches Deep DLR X to X guard Sweeps, during the fundamental class on 10/30/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during...

  • Basic Sweeps From Deep De la Riva X | Part 2
    13:26
    Basic Sweeps From Deep De la Riva X | Part 2

    Basic Sweeps From Deep De la Riva X | Part 2

    Atos HQ black belt Rolando Samson teaches Basic Sweeps From Deep De la Riva X, during the fundamental class on 10/29/2024.

    Part 1- https://live.atosbjjondemand.com/videos/basic-sweeps-from-deep-de-la-riva-x-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x I...

  • Basic Sweeps From Deep De la Riva X | Part 1
    07:04
    Basic Sweeps From Deep De la Riva X | Part 1

    Basic Sweeps From Deep De la Riva X | Part 1

    Atos HQ black belt Rolando Samson teaches Basic Sweeps From Deep De la Riva X, during the fundamental class on 10/29/2024.

    Part 2- https://live.atosbjjondemand.com/videos/basic-sweeps-from-deep-de-la-riva-x-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x I...

  • Most Effective Way To Counter Single Leg | Part 3
    02:19
    Most Effective Way To Counter Single Leg | Part 3

    Most Effective Way To Counter Single Leg | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches the Most Effective Way To Counter Single Leg, during the advanced class on 10/28/2024.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, a...

  • Entering De la Riva X
    16:12
    Entering De la Riva X

    Entering De la Riva X

    Atos HQ black belt Rolando Samson teaches Entering De la Riva X, during the fundamental class on 11/28/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his co...

  • Tilt Sweep From Closed Guard | Part 3
    04:18
    Tilt Sweep From Closed Guard | Part 3

    Tilt Sweep From Closed Guard | Part 3

    Atos HQ black belt Arthur Mariath teaches Balloon Sweep From Closed Guard, during the fundamental class on 10/21/2024.

    Part 1- https://live.atosbjjondemand.com/videos/tilt-sweep-from-closed-guard-part-1
    Part 2- https://live.atosbjjondemand.com/videos/tilt-sweep-from-closed-guard-part-2

  • Tilt Sweep From Closed Guard | Part 2
    06:19
    Tilt Sweep From Closed Guard | Part 2

    Tilt Sweep From Closed Guard | Part 2

    Atos HQ black belt Arthur Mariath teaches Balloon Sweep From Closed Guard, during the fundamental class on 10/21/2024.

    Part 1- https://live.atosbjjondemand.com/videos/tilt-sweep-from-closed-guard-part-1
    Part 3- https://live.atosbjjondemand.com/videos/tilt-sweep-from-closed-guard-part-3

  • Tilt Sweep From Closed Guard | Part 1
    04:04
    Tilt Sweep From Closed Guard | Part 1

    Tilt Sweep From Closed Guard | Part 1

    Atos HQ black belt Arthur Mariath teaches Balloon Sweep From Closed Guard, during the fundamental class on 10/21/2024.

    Part 2- https://live.atosbjjondemand.com/videos/tilt-sweep-from-closed-guard-part-2
    Part 3- https://live.atosbjjondemand.com/videos/tilt-sweep-from-closed-guard-part-3

  • Balloon Sweep From Closed Guard | Part 2
    04:44
    Balloon Sweep From Closed Guard | Part 2

    Balloon Sweep From Closed Guard | Part 2

    Atos HQ black belt Arthur Mariath teaches Balloon Sweep From Closed Guard, during the fundamental class on 10/21/2024.

    Part 1- https://live.atosbjjondemand.com/videos/balloon-sweep-from-closed-guard-part-1

  • Balloon Sweep From Closed Guard | Part 1
    04:38
    Balloon Sweep From Closed Guard | Part 1

    Balloon Sweep From Closed Guard | Part 1

    Atos HQ black belt Arthur Mariath teaches Balloon Sweep From Closed Guard, during the fundamental class on 10/21/2024.

    Part 2- https://live.atosbjjondemand.com/videos/balloon-sweep-from-closed-guard-part-2

  • Triangle Controlling the Belt
    06:39
    Triangle Controlling the Belt

    Triangle Controlling the Belt

    Atos black belt Arthur Mariath teaches Triangle Controlling the Belt, during the fundamental class on 09/27/2024.

  • Passing Knee Shield Concepts Details | Part 3
    13:24
    Passing Knee Shield Concepts Details | Part 3

    Passing Knee Shield Concepts Details | Part 3

    Atos HQ black belt Rolando Samson teaches Passing Knee Shield Concepts Details, during the fundamental class on 10/16/2024.

    Part 1- https://live.atosbjjondemand.com/videos/passing-knee-shield-concepts-details

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF ...

  • Passing Knee Shiled Concepts Details | Part 2
    16:12
    Passing Knee Shiled Concepts Details | Part 2

    Passing Knee Shiled Concepts Details | Part 2

    Atos HQ black belt Rolando Samson teaches Passing Knee Shield Concepts Details, during the fundamental class on 10/16/2024.

    Part 1- https://live.atosbjjondemand.com/videos/passing-knee-shield-concepts-details

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF ...

  • Passing Knee Shield Concepts Details | Part 1
    10:35
    Passing Knee Shield Concepts Details | Part 1

    Passing Knee Shield Concepts Details | Part 1

    Atos HQ black belt Rolando Samson teaches Passing Knee Shield Concepts Details, during the fundamental class on 10/15/2024.

    Part 2- https://live.atosbjjondemand.com/videos/passing-knee-shiled-concepts-details-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x...

  • Passing Knee Shield Concepts
    15:14
    Passing Knee Shield Concepts

    Passing Knee Shield Concepts

    Atos HQ black belt Rolando Samson teaches Passing Knee Shield Concepts, during the fundamental jiu-jitsu class on 10/14/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (...

  • Entering X Guard From Reverse DLR
    13:29
    Entering X Guard From Reverse DLR

    Entering X Guard From Reverse DLR

    Atos HQ black belt Rolando Samson teaches Entering X Guard From Reverse DLR, during the fundamental class on 10/11/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all d...

  • Coyote Guard on a Standing Opponent
    08:28
    Coyote Guard on a Standing Opponent

    Coyote Guard on a Standing Opponent

    Atos HQ black belt Michael Perez teaches Coyote Guard on a Standing Opponent, during the fundamental class on 10/10/2024.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trial...

  • One Leg X to Facebolo Sweep & Crab Ride | Part 2
    04:48
    One Leg X to Facebolo Sweep & Crab Ride | Part 2

    One Leg X to Facebolo Sweep & Crab Ride | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches One Leg X to Facebolo Sweep & Crab Ride, during the fundamental class on 10/10/2024.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, an...

  • One Leg X to Facebolo Sweep & Crab Ride | Part 1
    07:17
    One Leg X to Facebolo Sweep & Crab Ride | Part 1

    One Leg X to Facebolo Sweep & Crab Ride | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches One Leg X to Facebolo Sweep & Crab Ride, during the fundamental class on 10/10/2024.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, an...

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