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Side Control Escape

Fundamental Jiu-Jitsu • 6m 33s

Atos HQ black belt Joao Mendes teaches Side Control Escape during the fundamental class on 10/10/2025.

Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (colored belts).

Instagram: @joao_mendesbjj

Tags
joao mendes, 10 min, side control, escapes, fundamental jiu-jitsu

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