Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Tarantula Guard to Double Ankle Sweep | Part 4
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Tarantula Guard to Double Ankle Sweep, during the fundamental class on 03/18/2026.
Part 1- https://live.atosbjjondemand.com/videos/tarantula-guard-to-double-ankle-sweep-part-1
Part 2- https://live.atosbjjondemand.com/videos/tar... -
Tarantula Guard to Double Ankle Sweep | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Tarantula Guard to Double Ankle Sweep, during the fundamental class on 03/18/2026.
Part 1- https://live.atosbjjondemand.com/videos/tarantula-guard-to-double-ankle-sweep-part-1
Part 2- https://live.atosbjjondemand.com/videos/tar... -
Tarantula Attacks - Triangle & Single Leg | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Tarantula Attacks - Triangle & Single Leg, during the fundamental class on 03/17/2026.
Part 1- https://live.atosbjjondemand.com/videos/tarantula-attacks-triangle-single-leg-part-1
Part 2- https://live.atosbjjondemand.com/videos... -
Tarantula Attacks - Triangle & Single Leg | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Tarantula Attacks - Triangle & Single Leg, during the fundamental class on 03/17/2026.
Part 1- https://live.atosbjjondemand.com/videos/tarantula-attacks-triangle-single-leg-part-1
Part 3- https://live.atosbjjondemand.com/videos... -
Tarantula Attacks - Triangle & Single Leg | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Tarantula Attacks - Triangle & Single Leg, during the fundamental class on 03/17/2026.
Part 2- https://live.atosbjjondemand.com/videos/tarantula-attacks-triangle-single-leg-part-2
Part 3- https://live.atosbjjondemand.com/videos... -
Tarantula Attacks - Triangle & Single Leg | Part 4
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Tarantula Attacks - Triangle & Single Leg, during the fundamental class on 03/17/2026.
Part 1- https://live.atosbjjondemand.com/videos/tarantula-attacks-triangle-single-leg-part-1
Part 2- https://live.atosbjjondemand.com/videos... -
Spider Guard Triangle Attacks | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Spider Guard Triangle Attacks, during the fundamental class on 03/16/2026.
Part 1- https://live.atosbjjondemand.com/videos/spider-guard-triangle-attacks-part-1
Part 3- https://live.atosbjjondemand.com/videos/spider-guard-triang... -
Spider Guard Triangle Attacks | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Spider Guard Triangle Attacks, during the fundamental class on 03/16/2026.
Part 2- https://live.atosbjjondemand.com/videos/spider-guard-triangle-attacks-part-2
Part 3- https://live.atosbjjondemand.com/videos/spider-guard-triang... -
Spider Guard Triangle Attacks | Part 5
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Spider Guard Triangle Attacks, during the fundamental class on 03/16/2026.
Part 1- https://live.atosbjjondemand.com/videos/spider-guard-triangle-attacks-part-1
Part 2- https://live.atosbjjondemand.com/videos/spider-guard-triang... -
Spider Guard Triangle Attacks | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Spider Guard Triangle Attacks, during the fundamental class on 03/16/2026.
Part 1- https://live.atosbjjondemand.com/videos/spider-guard-triangle-attacks-part-1
Part 2- https://live.atosbjjondemand.com/videos/spider-guard-triang... -
Spider Guard Triangle Attacks | Part 4
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Spider Guard Triangle Attacks, during the fundamental class on 03/16/2026.
Part 1- https://live.atosbjjondemand.com/videos/spider-guard-triangle-attacks-part-1
Part 2- https://live.atosbjjondemand.com/videos/spider-guard-triang... -
Tarantula Guard Pass Variations | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Tarantula Guard Pass during the fundamental class on 03/13/2026.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champi...
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Tarantula Guard Pass Variations | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Tarantula Guard Pass during the fundamental class on 03/13/2026.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champi...
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Tarantula Guard Pass Variations | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Tarantula Guard Pass during the fundamental class on 03/13/2026.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champi...
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Ninja Turtle Escape
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Ninja Turtle Escape during the fundamental class on 03/12/2026.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champio...
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Sit Up Guard Shin to Shin Attacks | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sit Up Guard Shin to Shin Attacks, during the fundamental class on 03/11/2026.
Part 1- https://live.atosbjjondemand.com/videos/sit-up-guard-shin-to-shin-attacks-part-1
Part 2- https://live.atosbjjondemand.com/videos/sit-up-guar... -
Sit Up Guard Shin to Shin Attacks | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sit Up Guard Shin to Shin Attacks, during the fundamental class on 03/11/2026.
Part 2- https://live.atosbjjondemand.com/videos/sit-up-guard-shim-to-shin-attacks-part-2
Part 3- https://live.atosbjjondemand.com/videos/sit-up-guar... -
Sit Up Guard Shin to Shin Attacks | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sit Up Guard Shin to Shin Attacks, during the fundamental class on 03/11/2026.
Part 1- https://live.atosbjjondemand.com/videos/sit-up-guard-shin-to-shin-attacks-part-1
Part 3- https://live.atosbjjondemand.com/videos/sit-up-guar... -
Sit Up Guard Shin to Shin With Back Take & Triangle | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sit Up Guard Shin to Shin With Back Take & Triangle, during the fundamental class on 03/11/2026.
Part 2- https://live.atosbjjondemand.com/videos/sit-up-guard-shin-to-shin-with-back-take-triangle-part-2
Andre Galvao is one of t...
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Sit Up Guard Shin to Shin With Back Take & Triangle | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sit Up Guard Shin to Shin With Back Take & Triangle, during the fundamental class on 03/11/2026.
Part 1- https://live.atosbjjondemand.com/videos/sit-up-guard-shin-to-shin-with-back-take-triangle-part-1
Andre Galvao is one of t...
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Sit Up Guard Pass | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sit Up Guard Pass, during the fundamental class on 03/09/2026.
Part 1- https://live.atosbjjondemand.com/videos/sit-up-guard-pass-part-1
Part 3- https://live.atosbjjondemand.com/videos/sit-up-guard-pass-part-3
Part 4- https://li... -
Sit Up Guard Pass | Part 4
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sit Up Guard Pass, during the fundamental class on 03/09/2026.
Part 1- https://live.atosbjjondemand.com/videos/sit-up-guard-pass-part-1
Part 2- https://live.atosbjjondemand.com/videos/sit-up-guard-pass-part-2
Part 3- https://li... -
Sit Up Guard Pass | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sit Up Guard Pass, during the fundamental class on 03/09/2026.
Part 1- https://live.atosbjjondemand.com/videos/sit-up-guard-pass-part-1
Part 2- https://live.atosbjjondemand.com/videos/sit-up-guard-pass-part-2
Part 4- https://li... -
Sit Up Guard Pass | Part 6
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sit Up Guard Pass, during the fundamental class on 03/09/2026.
Part 1- https://live.atosbjjondemand.com/videos/sit-up-guard-pass-part-1
Part 2- https://live.atosbjjondemand.com/videos/sit-up-guard-pass-part-2
Part 3- https://li...
