Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Choke From Crucifix
Atos HQ black belt Rolando Samson teaches Choke From Crucifix, during the fundamental class on 12/03/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colo...
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Back Take from Front Head Lock | Part 1
Atos HQ black belt Andy Murasaki teaches Back Take from Front Head Lock, during the fundamental class on 12/02/2024.
Part 2- https://live.atosbjjondemand.com/videos/back-take-from-front-head-lock-part-2
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No...
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Back Take from Front Head Lock | Part 2
Atos HQ black belt Andy Murasaki teaches Back Take from Front Head Lock, during the fundamental class on 12/02/2024.
Part 1- https://live.atosbjjondemand.com/videos/back-take-from-front-head-lock-part-1
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No...
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Crucifix Entry
Atos HQ black belt Rolando Samson teaches Crucifix Entry, during the fundamental class on 12/02/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored b...
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Straight Arm Bar From Front Head Lock
Atos HQ black belt Rolando Samson teaches Straight Arm Bar From Front Head Lock, during the fundamental class on 11/29/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (a...
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Peruvian Necktie Choke | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Peruvian Necktie Choke, during the fundamental class on 11/26/2024.
Part 2- https://live.atosbjjondemand.com/what-s-new/videos/peruvian-necktie-choke-part-2
Andre Galvao is one of the greatest BJJ athletes of all time, with 6...
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Peruvian Necktie Choke | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Peruvian Necktie Choke, during the fundamental class on 11/26/2024.
Part 1- https://live.atosbjjondemand.com/what-s-new/videos/peruvian-necktie-choke-part-1
Andre Galvao is one of the greatest BJJ athletes of all time, with 6...
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Intro to Front Head Lock | Part 3
Atos HQ black belt Rolando Samson teaches Intro to Front Head Lock, during the fundamental class on 11/26/2024.
Part 1- https://live.atosbjjondemand.com/what-s-new/videos/intro-to-front-head-lock
Part 3- https://live.atosbjjondemand.com/what-s-new/videos/intro-to-front-head-lock-part-3Rolando ...
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Intro to Front Head Lock | Part 2
Atos HQ black belt Rolando Samson teaches Intro to Front Head Lock, during the fundamental class on 11/26/2024.
Part 1- https://live.atosbjjondemand.com/what-s-new/videos/intro-to-front-head-lock
Part 3- https://live.atosbjjondemand.com/what-s-new/videos/intro-to-front-head-lock-part-3Rolando ...
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Half Guard Counter Using Octopus | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Half Guard Counter Using Octopus, during the fundamental class on 11/25/2024.
Part 2- https://live.atosbjjondemand.com/videos/half-guard-counter-using-octopus-part-2
Part 3- https://live.atosbjjondemand.com/videos/half-guard-c... -
Half Guard Counter Using Octopus | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Half Guard Counter Using Octopus, during the fundamental class on 11/25/2024.
Part 1- https://live.atosbjjondemand.com/videos/half-guard-counter-using-octopus-part-1
Part 3- https://live.atosbjjondemand.com/videos/half-guard-c... -
Half Guard Counter Using Octopus | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Half Guard Counter Using Octopus, during the fundamental class on 11/25/2024.
Part 1- https://live.atosbjjondemand.com/videos/half-guard-counter-using-octopus-part-1
Part 2- https://live.atosbjjondemand.com/videos/half-guard-c... -
Intro to Front Head Lock | Part 1
Atos HQ black belt Rolando Samson teaches Intro to Front Head Lock, during the fundamental class on 11/25/2024.
Part 2- https://live.atosbjjondemand.com/what-s-new/videos/intro-to-front-head-lock-part-2
Part 3- https://live.atosbjjondemand.com/what-s-new/videos/intro-to-front-head-lock-part-3R...
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Passing Lasso Guard Using Side Smash Review
Atos HQ black belt Rolando Samson teaches Passing Lasso Guard Using Side Smash Review, during the fundamental class on 11/22/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champ...
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Passing Lasso Guard With Side Smash
Atos HQ black belt Rolando Samson teaches Passing Lasso Guard With Side Smash, during the fundamental class on 11/21/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all...
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Controlling Berimbolos
Atos HQ black belt Rolando Samson teaches Controlling Berimbolos, during the fundamental class on 11/18/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his c...
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Basic Sit Up Guard Sweep
Atos HQ black belt Rolando Samson teaches Basic Sit Up Guard Sweep, during the fundamental class on 11/15/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his...
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Come Up Sweep From DLR Sleeve Control | Part 1
Atos HQ black belt Rolando Samson teaches Come Up Sweep From DLR Sleeve Control, during the fundamental class on 11/14/2024.
Part 2- https://live.atosbjjondemand.com/videos/come-up-sweep-from-dlr-sleeve-control-part-2
Rolando Samson received his black belt from Andre Galvao in June 2017. He is ...
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De La Riva Using Sleeve Grip | Part 1
Atos HQ black belt Andy Murasaki teaches De La Riva Using Sleeve Grip, during the fundamental class on 11/13/2024.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJF Worlds Runner Up, IBJJF European Champion, 2x IBJJF Pan Champio...
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De La Riva Using Sleeve Grip | Part 2
Atos HQ black belt Andy Murasaki teaches De La Riva Using Sleeve Grip, during the fundamental class on 11/13/2024.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJF Worlds Runner Up, IBJJF European Champion, 2x IBJJF Pan Champio...
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DLR Sleeve Grip Drills | Part 1
Atos HQ black belt Rolando Samson teaches DLR Sleeve Grip Drills, during the fundamental class on 11/13/2024.
Part 2- https://live.atosbjjondemand.com/videos/dlr-sleeve-grip-drills-part-2
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion,...
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DLR Sleeve Grip Drills | Part 2
Atos HQ black belt Rolando Samson teaches DLR Sleeve Grip Drills, during the fundamental class on 11/13/2024.
Part 1- https://live.atosbjjondemand.com/videos/dlr-sleeve-grip-drills-part-1
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion,...
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Building Frames From DLR Guard With Transition to Y Guard Sweep | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Building Frames From DLR Guard With Transition to Y Guard Sweep, during the fundamental class on 11/12/2024.
Part 1- https://live.atosbjjondemand.com/videos/building-frames-from-dlr-guard-with-transition-to-y-guard-sweep-part-...
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Building Frames From DLR Guard With Transition to Y Guard Sweep | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Building Frames From DLR Guard With Transition to Y Guard Sweep, during the fundamental class on 11/12/2024.
Part 2- https://live.atosbjjondemand.com/videos/building-frames-from-dlr-guard-with-transition-to-y-guard-sweep-part-...
