Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Passing Tarantula Guard With Side Smash | Part 2
Atos HQ black belt Rolando Samson teaches how to Pass Tarantula Guard With Side Smash, during the fundamental class on 07/01/2024.
Part 1- https://live.atosbjjondemand.com/videos/passing-tarantula-guard-with-side-smash-part-1
Rolando Samson received his black belt from Andre Galvao in June 2017...
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Passing Tarantula Guard With Side Smash | Part 1
Atos HQ black belt Rolando Samson teaches how to Pass Tarantula Guard With Side Smash, during the fundamental class on 07/01/2024.
Part 2- https://live.atosbjjondemand.com/videos/passing-tarantula-guard-with-side-smash-part-2
Rolando Samson received his black belt from Andre Galvao in June 2017...
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Overhead Sweep From Tarantula Guard
Atos HQ black belt Rolando Samson teaches Overhead Sweep From Tarantula Guard, during the fundamental class on 06/27/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all...
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Tarantula Guard Warm Up
Atos HQ black belt Rolando Samson shows Tarantula Guard Warm Up, during the fundamental class on 06/27/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his co...
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Tarantula Guard to SLX Sweep | Part 2
Atos HQ black belt Andy Murasaki teaches Tarantula Guard to SLX Sweep, during the fundamental class on 06/26/2024.
Part 1- https://live.atosbjjondemand.com/videos/tarantula-guard-to-slx-sweep-part-1
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi ...
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Tarantula Guard to SLX Sweep | Part 1
Atos HQ black belt Andy Murasaki teaches Tarantula Guard to SLX Sweep, during the fundamental class on 06/26/2024.
Part 2- https://live.atosbjjondemand.com/videos/tarantula-guard-to-slx-sweep-part-2
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi ...
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Tarantula Guard Single Leg X Entry with Foot Lock Finish
Atos HQ black belt Rolando Samson teaches Tarantula Guard Single Leg X Entry with Foot Lock Finish, during the fundamental class on 06/26/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dh...
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Tarantula Guard to Single Leg Sweep
Atos HQ black belt Rolando Samson teaches Tarantula Guard to Single Leg Sweep, during the fundamental class on 06/25/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all...
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Tarantula Guard Set Up to Triangle | Part 2
Atos HQ black belt Rolando Samson teaches Tarantula Guard Set Up to Triangle, during the fundamental class on 06/24/2024.
Part 1- https://live.atosbjjondemand.com/videos/tarantula-guard-set-up-to-triangle-part-1
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJ...
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Tarantula Guard Set Up to Triangle | Part 1
Atos HQ black belt Rolando Samson teaches Tarantula Guard Set Up to Triangle, during the fundamental class on 06/24/2024.
Part 2- https://live.atosbjjondemand.com/videos/tarantula-guard-set-up-to-triangle-part-2
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJ...
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Counter Deep Half With Triangle Submission
Atos HQ black belt Rolando Samson teaches Counter Deep Half With Triangle Submission, during the fundamental class on 06/21/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champi...
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Waiter Sweep to Stack Pass | Part 2
Atos HQ black belt Rolando Samson teaches Waiter Sweep to Stack Pass, during the fundamental class on 06/20/2024.
Part 1- https://live.atosbjjondemand.com/videos/waiter-sweep-to-stack-pass-part-1
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi C...
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Waiter Sweep to Stack Pass | Part 1
Atos HQ black belt Rolando Samson teaches Waiter Sweep to Stack Pass, during the fundamental class on 06/20/2024.
Part 2- https://live.atosbjjondemand.com/videos/waiter-sweep-to-stack-pass-part-2
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi C...
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Stack Pass To Over Under Variations | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Stack Pass To Over Under Variations, during the fundamental class on 06/19/2024.
Part 1- https://live.atosbjjondemand.com/videos/stack-pass-to-over-under-variations-part-1
Part 2- https://live.atosbjjondemand.com/videos/stack-... -
Stack Pass To Over Under Variations | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Stack Pass To Over Under Variations, during the fundamental class on 06/19/2024.
Part 1- https://live.atosbjjondemand.com/videos/stack-pass-to-over-under-variations-part-1
Part 3- https://live.atosbjjondemand.com/videos/stack-... -
Stack Pass To Over Under Variations | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Stack Pass To Over Under Variations, during the fundamental class on 06/19/2024.
Part 2- https://live.atosbjjondemand.com/videos/stack-pass-to-over-under-variations-part-2
Part 3- https://live.atosbjjondemand.com/videos/stack-... -
Knee Cut Counter to Deep Half
Atos HQ black belt Rolando Samson teaches Knee Cut Counter to Deep Half, during the fundamental class on 06/19/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all durin...
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Stack Pass To Over Under | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao Stack Pass To Over Under | Part 1, during the advanced class on 06/18/2024.
Part 2 - Part 1 - https://live.atosbjjondemand.com/videos/stack-pass-to-over-under-part-2
Andre Galvao is one of the greatest BJJ athletes of all time, with 6...
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Countering Deep Half Review With Submission Counter | Part 2
Atos HQ black belt Rolando Samson teaches Countering Deep Half Review With Submission Counter, during the fundamental class on 06/17/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi P...
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Countering Deep Half Review With Submission Counter | Part 1
Atos HQ black belt Rolando Samson teaches Countering Deep Half Review With Submission Counter, during the fundamental class on 06/17/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi P...
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Q&A About Half Guard: Hippoplata Attacks | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao Q&A About Half Guard Hippoplata Attacks, during the fundamental class on 06/14/204.
Part 1- https://live.atosbjjondemand.com/videos/q-a-about-half-guard-hippoplata-attacks-part-1
Andre Galvao is one of the greatest BJJ athletes of al...
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Q&A About Half Guard: Hippoplata Attacks | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao Q&A About Half Guard Hippoplata Attacks, during the fundamental class on 06/14/204.
Part 2- https://live.atosbjjondemand.com/videos/q-a-about-half-guard-hippoplata-attacks-part-2
Andre Galvao is one of the greatest BJJ athletes of al...
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Getting to Deep Half Guard From Sit Up Guard | Part 2
Atos HQ black belt Rolando Samson teaches Getting to Deep Half Guard From Sit Up Guard, during the fundamental class on 06/13/2024.
Part 1- https://live.atosbjjondemand.com/videos/getting-to-deep-half-guard-from-sit-up-guard-part-1
Rolando Samson received his black belt from Andre Galvao in Jun...
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Getting to Deep Half Guard From Sit Up Guard | Part 1
Atos HQ black belt Rolando Samson teaches Getting to Deep Half Guard From Sit Up Guard, during the fundamental class on 06/13/2024.
Part 2- https://live.atosbjjondemand.com/videos/getting-to-deep-half-guard-from-sit-up-guard-part-2
Rolando Samson received his black belt from Andre Galvao in Jun...