Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
-
Collar Sleeve Sweep and Pass | Part 3
Atos HQ black belt Andy Murasaki teaches Collar Sleeve Sweep and Pass during the fundamental class on 01/14/2026.
Part 1- https://live.atosbjjondemand.com/videos/collar-sleeve-sweep-and-pass-part-1
Part 2- https://live.atosbjjondemand.com/videos/collar-sleeve-sweep-and-pass-part-2
Part 4- https... -
Collar Sleeve Sweep and Pass | Part 2
Atos HQ black belt Andy Murasaki teaches Collar Sleeve Sweep and Pass during the fundamental class on 01/14/2026.
Part 1- https://live.atosbjjondemand.com/videos/collar-sleeve-sweep-and-pass-part-1
Part 3- https://live.atosbjjondemand.com/videos/collar-sleeve-sweep-and-pass-part-3
Part 4- https... -
Collar Sleeve Sweep and Pass | Part 1
Atos HQ black belt Andy Murasaki teaches Collar Sleeve Sweep and Pass during the fundamental class on 01/14/2026.
Part 2- https://live.atosbjjondemand.com/videos/collar-sleeve-sweep-and-pass-part-2
Part 3- https://live.atosbjjondemand.com/videos/collar-sleeve-sweep-and-pass-part-3
Part 4- https... -
Quicky Sweep From Single Leg X
Atos HQ black belt Rolando Samson teaches Quicky Sweep From Single Leg X during the fundamental class on 01/15/2020.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is a 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all dur...
-
Cross Grip Control and DLR to Omoplata
World Champion Atos HQ black belt Bruno Frazatto teaches Cross Grip Control and DLR to Omoplata.
Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and the Pan American, having competed f...
-
DLR Guard Off-Balance Concepts
Atos HQ black belt Rolando Samson teaches DLR Guard Off-Balance Concepts during the fundamental class on 01/14/2020.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is a 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all dur...
-
Guard Pull to De la Riva Sweep
Atos HQ black belt Rolando Samson teaches Guard Pull to De la Riva Sweep during the fundamental class on 01/09/2026.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is a 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all dur...
-
Fail Takedown to Guard Pull
Atos HQ black belt Rolando Samson teaches Fail Takedown to Guard Pull during the fundamental class on 01/08/2026.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is a 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during...
-
Shin to Shin to Sit Up Guard With Variations | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Shin to Shin to Sit Up Guard With Variations, during the fundamental class on 01/07/2026.
Part 1- https://live.atosbjjondemand.com/videos/shin-to-shin-to-sit-up-guard-with-variations-part-1
Part 2- https://live.atosbjjondemand.... -
Shin to Shin to Sit Up Guard With Variations | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Shin to Shin to Sit Up Guard With Variations, during the fundamental class on 01/07/2026.
Part 2- https://live.atosbjjondemand.com/videos/shin-to-shin-to-sit-up-guard-with-variations-part-2
Part 3- https://live.atosbjjondemand.... -
Shin to Shin to Sit Up Guard With Variations | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Shin to Shin to Sit Up Guard With Variations, during the fundamental class on 01/07/2026.
Part 1- https://live.atosbjjondemand.com/videos/shin-to-shin-to-sit-up-guard-with-variations-part-1
Part 3- https://live.atosbjjondemand.... -
Pulling to Closed Guard
Atos HQ black belt Rolando Samson teaches Pulling to Closed Guard during the fundamental class on 01/07/2026.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is a 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his...
-
DLR With Cross Sleeve and Cross Pant Control
World Champion Atos HQ black belt Bruno Frazatto teaches DLR with Cross Sleeve and Cross Pant Control.
Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ, such as the Brazilian National Championship and the Pan American, having com...
-
Save Guard Pull to De la Riva
Atos HQ black belt Rolando Samson teaches Save Guard Pull to De la Riva during the fundamental class on 01/06/2026.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is a 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all duri...
-
Basic Guard Pull
Atos HQ black belt Rolando Samson teaches Basic Guard Pull during the fundamental class on 01/05/2026.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is a 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colore...
-
Cross Grip Q&A
Atos HQ black belt Rolando Samson teaches Cross Grip Q&A during the fundamental class on 12/30/2025.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is a 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored ...
-
Passing Low Knee Shield
Atos HQ black belt Rolando Samson teaches Passing Low Knee Shield during the fundamental class on 12/29/2025.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is a 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his...
-
Using Double Pull to Pass Spider Guard
Atos HQ black belt Rolando Samson teaches Using Double Pull to Pass Spider Guard during the fundamental class on 12/23/2025.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is a 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion ...
-
Passing Spider Guard Concepts
Atos HQ black belt Rolando Samson teaches Passing Spider Guard Concepts during the fundamental class on 12/22/2025.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is a 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all duri...
-
Cross Grip Passing Variations | Part 2
Atos HQ black belt Andy Murasaki teaches Cross Grip Passing Variations during the fundamental class on 12/19/2025.
Part 1- https://live.atosbjjondemand.com/videos/cross-grip-passing-variations-part-1
Part 3- https://live.atosbjjondemand.com/videos/cross-grip-passing-variations-part-3
Part 4- ht... -
Cross Grip Passing Variations | Part 4
Atos HQ black belt Andy Murasaki teaches Cross Grip Passing Variations during the fundamental class on 12/19/2025.
Part 1- https://live.atosbjjondemand.com/videos/cross-grip-passing-variations-part-1
Part 2- https://live.atosbjjondemand.com/videos/cross-grip-passing-variations-part-2
Part 3- ht... -
Cross Grip Passing Variations | Part 1
Atos HQ black belt Andy Murasaki teaches Cross Grip Passing Variations during the fundamental class on 12/19/2025.
Part 2- https://live.atosbjjondemand.com/videos/cross-grip-passing-variations-part-2
Part 3- https://live.atosbjjondemand.com/videos/cross-grip-passing-variations-part-3
Part 4- ht... -
Cross Grip Passing Variations | Part 3
Atos HQ black belt Andy Murasaki teaches Cross Grip Passing Variations during the fundamental class on 12/19/2025.
Part 1- https://live.atosbjjondemand.com/videos/cross-grip-passing-variations-part-1
Part 2- https://live.atosbjjondemand.com/videos/cross-grip-passing-variations-part-2
Part 4- ht... -
Finishing the Single Leg Takedown
Atos HQ black belt Rolando Samson teaches Finishing the Single Leg Takedown during the fundamental class on 12/19/2025.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is a 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all ...
