Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
-
2 on 1 De la Riva Sweep | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches 2-on-1 De la Riva Sweep during the fundamental class on 08/05/2026.
Part 1- https://live.atosbjjondemand.com/videos/2-on-1-de-la-riva-sweep-part-1
Part 2- https://live.atosbjjondemand.com/videos/2-on-1-de-la-riva-sweep-part-2
P... -
2 on 1 De la Riva Sweep | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches 2-on-1 De la Riva Sweep during the fundamental class on 08/05/2026.
Part 2- https://live.atosbjjondemand.com/videos/2-on-1-de-la-riva-sweep-part-2
Part 3- https://live.atosbjjondemand.com/videos/2-on-1-de-la-riva-sweep-part-3
P... -
2 on 1 De la Riva Specific Training
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao shows 2-on-1 De la Riva Specific Training during the fundamental class on 08/05/2026.
Part 1- https://live.atosbjjondemand.com/videos/2-on-1-de-la-riva-sweep-part-1
Part 2- https://live.atosbjjondemand.com/videos/2-on-1-de-la-riva-swee... -
2 on 1 De la Riva Sweep | Part 5
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches 2-on-1 De la Riva Sweep during the fundamental class on 08/05/2026.
Part 1- https://live.atosbjjondemand.com/videos/2-on-1-de-la-riva-sweep-part-1
Part 2- https://live.atosbjjondemand.com/videos/2-on-1-de-la-riva-sweep-part-2
P... -
2 on 1 De la Riva Sweep | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches 2-on-1 De la Riva Sweep during the fundamental class on 08/05/2026.
Part 1- https://live.atosbjjondemand.com/videos/2-on-1-de-la-riva-sweep-part-1
Part 3- https://live.atosbjjondemand.com/videos/2-on-1-de-la-riva-sweep-part-3
P... -
Two on One Guard Attack | Part 2
Atos HQ black belt Adrian Roberto teaches Two-on-One Guard Attack during the fundamental class on 08/04/2026.
Part 1- https://live.atosbjjondemand.com/videos/two-on-one-guard-attack-part-1
-
Two on One Guard Attack | Part 1
Atos HQ black belt Adrian Roberto teaches Two-on-One Guard Attack during the fundamental class on 08/04/2026.
Part 2- https://live.atosbjjondemand.com/videos/two-on-one-guard-attack-part-2
-
Reverse Lasso Sweeps & Attacks | Part 5
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Reverse Lasso Sweeps & Attacks during the fundamental class on 08/03/2026.
Part 1- https://live.atosbjjondemand.com/videos/reverse-lasso-sweeps-attacks-part-1
Part 2- https://live.atosbjjondemand.com/videos/reverse-lasso-sweeps... -
Reverse Lasso Sweeps & Attacks | Part 4
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Reverse Lasso Sweeps & Attacks during the fundamental class on 08/03/2026.
Part 1- https://live.atosbjjondemand.com/videos/reverse-lasso-sweeps-attacks-part-1
Part 2- https://live.atosbjjondemand.com/videos/reverse-lasso-sweeps... -
Reverse Lasso Sweeps & Attacks | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Reverse Lasso Sweeps & Attacks during the fundamental class on 08/03/2026.
Part 2- https://live.atosbjjondemand.com/videos/reverse-lasso-sweeps-attacks-part-2
Part 3- https://live.atosbjjondemand.com/videos/reverse-lasso-sweeps... -
Reverse Lasso Sweeps & Attacks | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Reverse Lasso Sweeps & Attacks during the fundamental class on 08/03/2026.
Part 1- https://live.atosbjjondemand.com/videos/reverse-lasso-sweeps-attacks-part-1
Part 2- https://live.atosbjjondemand.com/videos/reverse-lasso-sweeps... -
Reverse Lasso Sweeps & Attacks | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Reverse Lasso Sweeps & Attacks during the fundamental class on 08/03/2026.
Part 1- https://live.atosbjjondemand.com/videos/reverse-lasso-sweeps-attacks-part-1
Part 3- https://live.atosbjjondemand.com/videos/reverse-lasso-sweeps... -
2 on 1 Reverse Lasso Attacks | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches 2-on-1 Reverse Lasso Attacks during the fundamental class on 08/03/2026.
Part 2- https://live.atosbjjondemand.com/videos/2-on-1-reverse-lasso-attacks-part-2
Part 3- https://live.atosbjjondemand.com/videos/2-on-1-reverse-lasso-a... -
2 on 1 Reverse Lasso Attacks | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches 2-on-1 Reverse Lasso Attacks during the fundamental class on 08/03/2026.
Part 1- https://live.atosbjjondemand.com/videos/2-on-1-reverse-lasso-attacks-part-1
Part 2- https://live.atosbjjondemand.com/videos/2-on-1-reverse-lasso-a... -
2 on 1 Reverse Lasso Attacks | Part 4
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches 2-on-1 Reverse Lasso Attacks during the fundamental class on 08/03/2026.
Part 1- https://live.atosbjjondemand.com/videos/2-on-1-reverse-lasso-attacks-part-1
Part 2- https://live.atosbjjondemand.com/videos/2-on-1-reverse-lasso-a... -
2 on 1 Reverse Lasso Attacks | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches 2-on-1 Reverse Lasso Attacks during the fundamental class on 08/03/2026.
Part 1- https://live.atosbjjondemand.com/videos/2-on-1-reverse-lasso-attacks-part-1
Part 3- https://live.atosbjjondemand.com/videos/2-on-1-reverse-lasso-a... -
Omoplata Variations | Part 2
Atos HQ black belt Sarah Galvao teaches Omoplata Variations during the fundamental class on 07/31/2026.
Part 1- https://live.atosbjjondemand.com/videos/omoplata-variations-part-1-1
Part 3- https://live.atosbjjondemand.com/videos/omoplata-variations-part-3-1 -
Omoplata Variations | Part 1
Atos HQ black belt Sarah Galvao teaches Omoplata Variations during the fundamental class on 07/31/2026.
Part 2- https://live.atosbjjondemand.com/videos/omoplata-variations-part-2-1
Part 3- https://live.atosbjjondemand.com/videos/omoplata-variations-part-3-1 -
Omoplata Variations | Part 3
Atos HQ black belt Sarah Galvao teaches Omoplata Variations during the fundamental class on 07/31/2026.
Part 1- https://live.atosbjjondemand.com/videos/omoplata-variations-part-1-1
Part 2- https://live.atosbjjondemand.com/videos/omoplata-variations-part-2-1 -
Donkey Guard Counter Attack
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Donkey Guard Counter Attack during the fundamental class on 07/29/2023.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World...
-
Triangle Submission Details
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Triangle Submission Details during the fundamental class on 07/27/2026.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World...
-
Catching the Opponent Off Guard From One Leg X | Part 2
Atos HQ black belt Sarah Galvao teaches Catching the Opponent Off Guard From One Leg X during the fundamental class on 07/24/2026.
Part 1- https://live.atosbjjondemand.com/videos/catching-the-opponent-off-guard-from-one-leg-x-part-1
-
Catching the Opponent Off Guard From One Leg X | Part 1
Atos HQ black belt Sarah Galvao teaches Catching the Opponent Off Guard From One Leg X during the fundamental class on 07/24/2026.
Part 2- https://live.atosbjjondemand.com/videos/catching-the-opponent-off-guard-from-one-leg-x-part-2
-
Modified X to Triangle | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Modified X to Triangle during the fundamental class on 07/22/2026.
Part 1- https://live.atosbjjondemand.com/videos/modified-x-to-triangle-part-1
Part 2- https://live.atosbjjondemand.com/videos/modified-x-to-triangle-part-2
Part...
