Atos HQ black belt Jonnatas Gracie teaches One Leg X Pass Review, during the fundamental class on 05/03/2023.

Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).

I...

Atos HQ black belt Jonnatas Gracie teaches One Leg X Pass, during the fundamental class on 05/03/2023.

✅ PART 1: 00:00 - 06:30
✅ PART 2: 06:31 - 09:26
✅ PART 3: 09:27 - 15:04

Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan...

World Champion Atos HQ black belt Bruno Frazatto teaches Back Take From Stadinding Drills, during the Fundamental class on 05/03/2023.

✅ PART 1: 00:00 - 01:47 - Back Take from Satading Option 1
✅ PART 2: 01:48 - 03:45 - Back Take from Satading Option 2
✅ PART 3: 03:46 - 05:29 - Back Take from Sa...

Atos HQ black belt Rolando Samson teaches Passing Single X with Knee Cut Review, during the fundamental class on 05/02/2023.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (a...

Atos HQ black belt Rolando Samson teaches how to Pass Single Leg X With Knee Cut, during the fundamental class on 05/01/2023.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (...

Atos HQ black belt Rolando Samson teaches Basic Single Leg X Pass, during the fundamental class on 05/01/2023.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his ...

Atos HQ black belt Jonnatas Gracie teaches Sweep with Transition to the Back, during the fundamental class on 04/28/2023.

Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colore...

Atos HQ black belt Jonnatas Gracie teaches Collar & Pant Pass Variations, during the fundamental class on 04/26/2023.

Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored be...

Atos HQ black belt Rolando Samson teaches X guard Sweep & Submission, during the fundamental class on 04/25/2023.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during h...

Atos HQ black belt Rolando Samson teaches De la Riva Sweep, during the fundamental class on 04/24/2023.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored...

World Champion Atos HQ black belt Bruno Frazatto teaches Tarikoplata from Side Control during the fundamental class on 04/21/2023.

Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and t...

World Champion Atos HQ black belt Bruno Frazatto teaches how to Escape Spider Lasso, during the fundamental class on 04/20/2023.

✅ PART 1: 00:00 - 09:07
✅ PART 2: 09:08 - 16:34

Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ su...

Atos HQ black belt Jonnatas Gracie teaches Guard Concepts, during the fundamental class on 04/19/2023.

Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).

Instagra...

World Champion Atos HQ black belt Bruno Frazatto teaches Mount Triangle Choke during the fundamental class on 04/18/2023.

Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and the Pan Am...

World Champion Atos HQ black belt Bruno Frazatto teaches Triangle From Side Control during the fundamental class on 04/17/2023.

✅ PART 1: 00:00 - 05:38 How to get control of the near side
✅ PART 2: 05:38 - 11:17 Set up the Triangle Choke

Bruno Frazatto is one of the top jiu-jitsu featherweights...

Atos HQ black belt Andy Murasaki teaches DLR Double Ankle Sweep & X Guard, during the fundamental class on 04/18/2023.

✅ PART 1: 00:00 - 09:17
✅ PART 2: 09:18 - 13:35

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2...

Atos HQ black belt Rolando Samson teaches 2 Entries From X Guard, during the fundamental class on 04/17/2023.

✅ PART 1: 00:00 - 03:09
✅ PART 2: 03:10 - 08:46
✅ PART 3: 08:47 - 16:54

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IB...

Atos HQ black belt Rolando Samson teaches Squid Guard to X Guard, during the fundamental class on 04/17/2023.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his c...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Double Pants X Guard Attack, during the fundamental class on 04/14/2023.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wor...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Tripod Sweep to Modified X Double Pants, during the fundamental class on 04/13/2023.

✅ PART 1: 00:00 - 07:56
✅ PART 2: 07:57 - 16:20

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championshi...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Modified 2 on 1 Grip, during the fundamental class on 04/12/2023.

✅ PART 1: 00:00 - 12:03
✅ PART 2: 12:04 - 16:37
✅ PART 3: 16:38 - 24:26

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Champi...

Atos HQ black belt Rolando Samson teaches Mount Escape to Single Leg X, during the fundamental class on 04/12/2023.

✅ PART 1: 00:00 - 04:56
✅ PART 2: 04:57 - 14:14

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches One Leg X Concepts & Attacks, during the fundamental class on 04/11/2023.

✅ PART 1: 00:00 - 09:25
✅ PART 2: 09:26 - 19:38

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 1...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Single Leg X Sweep, during the fundamental class on 04/10/2023.

✅ PART 1: 00:00 - 11:22
✅ PART 2: 11:23 - 19:21
✅ PART 3: 19:22 - 23:28

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Champion...