Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Turtle Submission Review + Reverse Triangle Finish | Part 1
Atos HQ black belt Rolando Samson teaches Turtle Submission Review plus Reverse Triangle Finish, during the fundamental class on 04/08/2024.
Part 2- https://live.atosbjjondemand.com/videos/turtle-submission-review-reverse-triangle-finish-part-2
Rolando Samson received his black belt from Andre ...
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Back Attack Submission With Reverse Triangle Finish
Atos HQ black belt Rolando Samson teaches Back Attack Submission With Reverse Triangle Finish, during the fundamental class on 04/05/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi P...
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Back Submission Concept With Clock Choke Review | Part 3
Atos HQ black belt Rolando Samson teaches Back Submission Concept With Clock Choke Review, during the fundamental class on 04/04/2024.
Part 1- https://live.atosbjjondemand.com/videos/back-submission-concept-with-clock-choke-review-part-1
Part 2- https://live.atosbjjondemand.com/videos/back-submi... -
Back Submission Concept With Clock Choke Review | Part 2
Atos HQ black belt Rolando Samson teaches Back Submission Concept With Clock Choke Review, during the fundamental class on 04/04/2024.
Part 1- https://live.atosbjjondemand.com/videos/back-submission-concept-with-clock-choke-review-part-1
Part 3- https://live.atosbjjondemand.com/videos/back-submi... -
Back Submission Concept With Clock Choke Review | Part 1
Atos HQ black belt Rolando Samson teaches Back Submission Concept With Clock Choke Review, during the fundamental class on 04/04/2024.
Part 2- https://live.atosbjjondemand.com/videos/back-submission-concept-with-clock-choke-review-part-2
Part 3- https://live.atosbjjondemand.com/videos/back-submi... -
Clock Choke Finish With Extra Details | Part 2
Atos HQ black belt Rolando Samson teaches Clock Choke Finish With Extra Details, during the fundamental class on 04/03/2024.
Part 1- https://live.atosbjjondemand.com/videos/clock-choke-finish-with-extra-details-part-1
Rolando Samson received his black belt from Andre Galvao in June 2017. He is ...
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Clock Choke Finish With Extra Details | Part 1
Atos HQ black belt Rolando Samson teaches Clock Choke Finish With Extra Details, during the fundamental class on 04/03/2024.
Part 2- https://live.atosbjjondemand.com/videos/clock-choke-finish-with-extra-details-part-2
Rolando Samson received his black belt from Andre Galvao in June 2017. He is ...
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Taking the Back When Opponents Sits Up With Clock Choke | Part 2
Atos HQ black belt Rolando Samson teaches Taking the Back When Opponents Sits Up With Clock Choke, during the fundamental class on 04/02/2024.
Part 1- https://live.atosbjjondemand.com/videos/taking-the-back-when-opponents-sits-up-with-clock-choke-part-1
Rolando Samson received his black belt fr...
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Taking the Back When Opponents Sits Up With Clock Choke | Part 1
Atos HQ black belt Rolando Samson teaches Taking the Back When Opponents Sits Up With Clock Choke, during the fundamental class on 04/02/2024.
Part 2- https://live.atosbjjondemand.com/videos/taking-the-back-when-opponents-sits-up-with-clock-choke-part-2
Rolando Samson received his black belt fr...
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Taking the Back With Ride the Wave Drills | Part 2
Atos HQ black belt Rolando Samson teaches Taking the Back With Ride the Wave Drills, during the fundamental class on 04/01/2024.
Part 1- https://live.atosbjjondemand.com/videos/taking-the-back-with-ride-the-wave-drills-part-1
Rolando Samson received his black belt from Andre Galvao in June 2017...
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Taking the Back With Ride the Wave Drills | Part 1
Atos HQ black belt Rolando Samson teaches Taking the Back With Ride the Wave Drills, during the fundamental class on 04/01/2024.
Part 2- https://live.atosbjjondemand.com/videos/taking-the-back-with-ride-the-wave-drills-part-2
Rolando Samson received his black belt from Andre Galvao in June 2017...
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Taking the Back Drill With the Week Review | Part 2
Atos HQ black belt Rolando Samson teaches Taking the Back Drill With the Week Review, during the fundamental class on 03/29/2024.
Part 1- https://live.atosbjjondemand.com/videos/taking-the-back-drill-with-the-week-review-part-1
Rolando Samson received his black belt from Andre Galvao in June 20...
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Taking the Back Drill With the Week Review | Part 1
Atos HQ black belt Rolando Samson teaches Taking the Back Drill With the Week Review, during the fundamental class on 03/29/2024.
Part 2- https://live.atosbjjondemand.com/videos/taking-the-back-drill-with-the-week-review-part-2
Rolando Samson received his black belt from Andre Galvao in June 20...
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Countering Back Defense With 2 Reactions | Part 2
Atos HQ black belt Rolando Samson teaches Countering Back Defense With 2 Reactions, during the fundamental class on 03/28/2024.
Part 1- https://live.atosbjjondemand.com/videos/countering-back-defense-with-2-reactions-part-1
Part 3- https://live.atosbjjondemand.com/videos/countering-back-defense-... -
Countering Back Defense With 2 Reactions | Part 3
Atos HQ black belt Rolando Samson teaches Countering Back Defense With 2 Reactions, during the fundamental class on 03/28/2024.
Part 1- https://live.atosbjjondemand.com/videos/countering-back-defense-with-2-reactions-part-1
Part 2- https://live.atosbjjondemand.com/videos/countering-back-defense-... -
Countering Back Defense With 2 Reactions | Part 1
Atos HQ black belt Rolando Samson teaches Countering Back Defense With 2 Reactions, during the fundamental class on 03/28/2024.
Part 2- https://live.atosbjjondemand.com/videos/countering-back-defense-with-2-reactions-part-2
Part 3- https://live.atosbjjondemand.com/videos/countering-back-defense-... -
Back Take from Stack Pass
Atos HQ black belt Joao Mendes teaches Back Take from Stack Pass, during the fundamental class on 03/27/2024.
Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (colored belts).
Instagram: @joao_mendesbjj
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Guard passing Drills & Attacking Turtle Review | Part 2
Atos HQ black belt Rolando Samson teaches Guard passing Drills & Attacking Turtle Review, during the fundamental class on 03/27/2024.
Part 1- https://live.atosbjjondemand.com/videos/guard-passing-drills-attacking-turtle-review-part-1
Rolando Samson received his black belt from Andre Galvao in J...
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Guard passing Drills & Attacking Turtle Review | Part 1
Atos HQ black belt Rolando Samson teaches Guard passing Drills & Attacking Turtle Review, during the fundamental class on 03/27/2024.
Part 2- https://live.atosbjjondemand.com/videos/guard-passing-drills-attacking-turtle-review-part-2
Rolando Samson received his black belt from Andre Galvao in J...
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Attacking the Back From Turtle Position | Part 2
Atos HQ black belt Rolando Samson teaches Attacking the Back From Turtle Position, during the fundamental class on 03/26/2024.
Part 1- https://live.atosbjjondemand.com/videos/attacking-the-back-from-turtle-position-part-1
Rolando Samson received his black belt from Andre Galvao in June 2017. He...
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Attacking the Back From Turtle Position | Part 1
Atos HQ black belt Rolando Samson teaches Attacking the Back From Turtle Position, during the fundamental class on 03/26/2024.
Part 2- https://live.atosbjjondemand.com/videos/attacking-the-back-from-turtle-position-part-2
Rolando Samson received his black belt from Andre Galvao in June 2017. He...
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DLR Sweep and Omoplata | Part 3
Atos HQ black belt Jonnatas Gracie teaches DLR Sweep and Omoplata, during the fundamental class on 03/25/2024.
Part 1- https://live.atosbjjondemand.com/videos/dlr-sweep-and-omoplata-part-1
Part 2- https://live.atosbjjondemand.com/videos/dlr-sweep-and-omoplata-part-2Jonnatas Gracie received hi...
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DLR Sweep and Omoplata | Part 2
Atos HQ black belt Jonnatas Gracie teaches DLR Sweep and Omoplata, during the fundamental class on 03/25/2024.
Part 1- https://live.atosbjjondemand.com/videos/dlr-sweep-and-omoplata-part-1
Part 3- https://live.atosbjjondemand.com/videos/dlr-sweep-and-omoplata-part-3Jonnatas Gracie received hi...
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DLR Sweep and Omoplata | Part 1
Atos HQ black belt Jonnatas Gracie teaches DLR Sweep and Omoplata, during the fundamental class on 03/25/2024.
Part 2- https://live.atosbjjondemand.com/videos/dlr-sweep-and-omoplata-part-2
Part 3- https://live.atosbjjondemand.com/videos/dlr-sweep-and-omoplata-part-3Jonnatas Gracie received hi...