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Fundamental Jiu-Jitsu

Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

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Fundamental Jiu-Jitsu
  • Double Collar Split Pass | Part 5
    06:22
    Double Collar Split Pass | Part 5

    Double Collar Split Pass | Part 5

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Double Collar Split Pass, during the fundamental class on 05/14/2026.

    Part 1- https://live.atosbjjondemand.com/videos/double-collar-split-pass-part-1
    Part 2- https://live.atosbjjondemand.com/videos/double-collar-split-pass-part...

  • Double Collar Split Pass | Part 4
    06:03
    Double Collar Split Pass | Part 4

    Double Collar Split Pass | Part 4

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Double Collar Split Pass, during the fundamental class on 05/14/2026.

    Part 1- https://live.atosbjjondemand.com/videos/double-collar-split-pass-part-1
    Part 2- https://live.atosbjjondemand.com/videos/double-collar-split-pass-part...

  • Double Collar Split Pass | Part 3
    03:55
    Double Collar Split Pass | Part 3

    Double Collar Split Pass | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Double Collar Split Pass, during the fundamental class on 05/14/2026.

    Part 1- https://live.atosbjjondemand.com/videos/double-collar-split-pass-part-1
    Part 2- https://live.atosbjjondemand.com/videos/double-collar-split-pass-part...

  • Double Collar Split Pass | Part 2
    04:03
    Double Collar Split Pass | Part 2

    Double Collar Split Pass | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Double Collar Split Pass, during the fundamental class on 05/14/2026.

    Part 1- https://live.atosbjjondemand.com/videos/double-collar-split-pass-part-1
    Part 3- https://live.atosbjjondemand.com/videos/double-collar-split-pass-part...

  • Double Collar Split Pass | Part 1
    00:56
    Double Collar Split Pass | Part 1

    Double Collar Split Pass | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Double Collar Split Pass, during the fundamental class on 05/14/2026.

    Part 2- https://live.atosbjjondemand.com/videos/double-collar-split-pass-part-2
    Part 3- https://live.atosbjjondemand.com/videos/double-collar-split-pass-part...

  • Classic Guard Control + Omoplata Submission | Part 2
    05:11
    Classic Guard Control + Omoplata Submission | Part 2

    Classic Guard Control + Omoplata Submission | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Classic Guard Control to Omoplata Submission, during the fundamental class on 05/13/2026.

    Part 1- https://live.atosbjjondemand.com/videos/classic-guard-control-omoplata-submission-part-1
    Part 3- https://live.atosbjjondemand.com...

  • Classic Guard Control + Omoplata Submission | Part 1
    05:31
    Classic Guard Control + Omoplata Submission | Part 1

    Classic Guard Control + Omoplata Submission | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Classic Guard Control to Omoplata Submission, during the fundamental class on 05/13/2026.

    Part 2- https://live.atosbjjondemand.com/videos/classic-guard-control-omoplata-submission-part-2
    Part 3- https://live.atosbjjondemand.com...

  • Classic Guard Control + Omoplata Submission | Part 3
    07:42
    Classic Guard Control + Omoplata Submission | Part 3

    Classic Guard Control + Omoplata Submission | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Classic Guard Control to Omoplata Submission, during the fundamental class on 05/13/2026.

    Part 1- https://live.atosbjjondemand.com/videos/classic-guard-control-omoplata-submission-part-1
    Part 2- https://live.atosbjjondemand.com...

  • Using Stack to Pass Shallow Lasso Collar Sleeve Guard | Part 2
    06:29
    Using Stack to Pass Shallow Lasso Collar Sleeve Guard | Part 2

    Using Stack to Pass Shallow Lasso Collar Sleeve Guard | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Using Stack to Pass Shallow Lasso Collar Sleeve Guard, during the fundamental class on 05/13/2026.

    Part 1- https://live.atosbjjondemand.com/videos/using-stack-to-pass-shallow-lasso-collar-sleeve-guard-part-1
    Part 3- https://liv...

  • Using Stack to Pass Shallow Lasso Collar Sleeve Guard | Part 1
    04:10
    Using Stack to Pass Shallow Lasso Collar Sleeve Guard | Part 1

    Using Stack to Pass Shallow Lasso Collar Sleeve Guard | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Using Stack to Pass Shallow Lasso Collar Sleeve Guard, during the fundamental class on 05/13/2026.

    Part 2- https://live.atosbjjondemand.com/videos/using-stack-to-pass-shallow-lasso-collar-sleeve-guard-part-2
    Part 3- https://liv...

  • Using Stack to Pass Shallow Lasso Collar Sleeve Guard | Part 3
    03:33
    Using Stack to Pass Shallow Lasso Collar Sleeve Guard | Part 3

    Using Stack to Pass Shallow Lasso Collar Sleeve Guard | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Using Stack to Pass Shallow Lasso Collar Sleeve Guard, during the fundamental class on 05/13/2026.

    Part 1- https://live.atosbjjondemand.com/videos/using-stack-to-pass-shallow-lasso-collar-sleeve-guard-part-1
    Part 2- https://liv...

  • Shallow Lasso Guard Pass | Part 2
    07:52
    Shallow Lasso Guard Pass | Part 2

    Shallow Lasso Guard Pass | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Shallow Lasso Guard Pass, during the fundamental class on 05/12/2026.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World C...

  • Shallow Lasso Guard Pass | Part 1
    01:49
    Shallow Lasso Guard Pass | Part 1

    Shallow Lasso Guard Pass | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Shallow Lasso Guard Pass, during the fundamental class on 05/12/2026.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World C...

  • Anticipating Guard Pull | Part 2
    03:33
    Anticipating Guard Pull | Part 2

    Anticipating Guard Pull | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Anticipating Guard Pull, during the fundamental class on 05/11/2026.

    Part 1- https://live.atosbjjondemand.com/videos/anticipating-guard-pull-part-1
    Part 3- https://live.atosbjjondemand.com/videos/anticipating-guard-pull-part-3
    ...

  • Anticipating Guard Pull | Part 4
    02:29
    Anticipating Guard Pull | Part 4

    Anticipating Guard Pull | Part 4

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Anticipating Guard Pull, during the fundamental class on 05/11/2026.

    Part 1- https://live.atosbjjondemand.com/videos/anticipating-guard-pull-part-1
    Part 2- https://live.atosbjjondemand.com/videos/anticipating-guard-pull-part-2
    ...

  • Anticipating Guard Pull | Part 1
    05:52
    Anticipating Guard Pull | Part 1

    Anticipating Guard Pull | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Anticipating Guard Pull, during the fundamental class on 05/11/2026.

    Part 2- https://live.atosbjjondemand.com/videos/anticipating-guard-pull-part-2
    Part 3- https://live.atosbjjondemand.com/videos/anticipating-guard-pull-part-3
    ...

  • Anticipating Guard Pull | Part 3
    05:54
    Anticipating Guard Pull | Part 3

    Anticipating Guard Pull | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Anticipating Guard Pull, during the fundamental class on 05/11/2026.

    Part 1- https://live.atosbjjondemand.com/videos/anticipating-guard-pull-part-1
    Part 2- https://live.atosbjjondemand.com/videos/anticipating-guard-pull-part-2
    ...

  • Dealing With Guard Frames & Grip Before Passing | Part 1
    06:52
    Dealing With Guard Frames & Grip Before Passing | Part 1

    Dealing With Guard Frames & Grip Before Passing | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Dealing With Guard Frames & Grip Before Passing, during the fundamental class on 05/11/2026.

    Part 2- https://live.atosbjjondemand.com/videos/dealing-with-guard-frames-grip-before-passing-part-2

    Andre Galvao is one of the great...

  • Dealing With Guard Frames & Grip Before Passing | Part 2
    09:16
    Dealing With Guard Frames & Grip Before Passing | Part 2

    Dealing With Guard Frames & Grip Before Passing | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Dealing With Guard Frames & Grip Before Passing, during the fundamental class on 05/11/2026.

    Part 1- https://live.atosbjjondemand.com/videos/dealing-with-guard-frames-grip-before-passing-part-1

    Andre Galvao is one of the great...

  • Throw by Retention Guard Pass | Part 2
    04:55
    Throw by Retention Guard Pass | Part 2

    Throw by Retention Guard Pass | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Throw by Retention Guard Pass, during the fundamental class on 05/08/2026.

    Part 1- https://live.atosbjjondemand.com/videos/throw-by-retention-guard-pass-part-1

    Andre Galvao is one of the greatest BJJ athletes of all time, with...

  • Throw by Retention Guard Pass | Part 1
    02:05
    Throw by Retention Guard Pass | Part 1

    Throw by Retention Guard Pass | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Throw by Retention Guard Pass, during the fundamental class on 05/08/2026.

    Part 2- https://live.atosbjjondemand.com/videos/throw-by-retention-guard-pass-part-2

    Andre Galvao is one of the greatest BJJ athletes of all time, with...

  • Effective Guard Opening | Part 2
    05:53
    Effective Guard Opening | Part 2

    Effective Guard Opening | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Effective Guard Opening during the fundamental class on 05/06/2026.

    Part 1- https://live.atosbjjondemand.com/videos/effective-guard-opening-part-1
    Part 3- https://live.atosbjjondemand.com/videos/effective-guard-opening-part-3

    ...

  • Effective Guard Opening | Part 3
    07:07
    Effective Guard Opening | Part 3

    Effective Guard Opening | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Effective Guard Opening during the fundamental class on 05/06/2026.

    Part 1- https://live.atosbjjondemand.com/videos/effective-guard-opening-part-1
    Part 2- https://live.atosbjjondemand.com/videos/effective-guard-opening-part-2

    ...

  • Effective Guard Opening | Part 1
    05:33
    Effective Guard Opening | Part 1

    Effective Guard Opening | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Effective Guard Opening during the fundamental class on 05/06/2026.

    Part 2- https://live.atosbjjondemand.com/videos/effective-guard-opening-part-2
    Part 3- https://live.atosbjjondemand.com/videos/effective-guard-opening-part-3

    ...

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