Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Pinning Basics
Atos HQ black belt Rolando Samson teaches Pinning Basics, during the fundamental class on 03/31/2025.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored b...
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Knee Cut Pass From De la Riva | Part 2
Atos HQ black belt Joao Mendes teaches Knee Cut Pass From De la Riva, during the fundamental class on 03/25/2025.
Part 1- https://live.atosbjjondemand.com/videos/knee-cut-pass-from-de-la-riva-part-1
Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Cham...
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Knee Cut Pass From De la Riva | Part 1
Atos HQ black belt Joao Mendes teaches Knee Cut Pass From De la Riva, during the fundamental class on 03/25/2025.
Part 2- https://live.atosbjjondemand.com/videos/knee-cut-pass-from-de-la-riva-part-2
Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Cham...
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Single Leg X Counter Attack | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Single Leg X Counter Attack, during the fundamental class on 03/17/2025.
Part 1- https://live.atosbjjondemand.com/videos/single-leg-x-counter-attack-part-1
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 I...
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Single Leg X Counter Attack | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Single Leg X Counter Attack, during the fundamental class on 03/17/2025.
Part 2- https://live.atosbjjondemand.com/videos/single-leg-x-counter-attack-part-2
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 I...
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Triangle From Back Control with Submission Review | Part 1
Atos HQ black belt Rolando Samson teaches Triangle From Back Control with Submission Review during the fundamental class on 03/14/2025.
Part 2- https://live.atosbjjondemand.com/videos/triangle-from-back-control-with-submission-review-part-2
Rolando Samson received his black belt from Andre Galv...
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Triangle From Back Control with Submission Review | Part 2
Atos HQ black belt Rolando Samson teaches Triangle From Back Control with Submission Review during the fundamental class on 03/14/2025.
Part 1- https://live.atosbjjondemand.com/videos/triangle-from-back-control-with-submission-review-part-1
Rolando Samson received his black belt from Andre Galv...
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Arm bar Drills From the Back with Finishing Details | Part 1
Atos HQ black belt Rolando Samson teaches Armbar Drills From the Back with Finishing Details during the fundamental class on 03/13/2025.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro...
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Arm bar Drills From the Back with Finishing Details | Part 2
Atos HQ black belt Rolando Samson teaches Armbar Drills From the Back with Finishing Details during the fundamental class on 03/13/2025.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro...
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Clock Choke Finishing Details
Atos HQ black belt Rolando Samson teaches Clock Choke Finishing Details during the fundamental class on 03/12/2025.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during...
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Clock Choke Finish with Cross Collar Choke Review | Part 1
Atos HQ black belt Rolando Samson teaches Clock Choke Finish with Cross Collar Choke Review during the fundamental class on 03/11/2025.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro ...
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Clock Choke Finish with Cross Collar Choke Review | Part 2
Atos HQ black belt Rolando Samson teaches Clock Choke Finish with Cross Collar Choke Review during the fundamental class on 03/11/2025.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro ...
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Countering The Guard Pull With Toreando | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Countering The Guard Pull With Toreando during the fundamental class on 03/10/2025.
Part 1- https://live.atosbjjondemand.com/videos/countering-the-guard-pull-with-toreando-part-1
Part 3- https://live.atosbjjondemand.com/videos... -
Countering The Guard Pull With Toreando | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Countering The Guard Pull With Toreando during the fundamental class on 03/10/2025.
Part 1- https://live.atosbjjondemand.com/videos/countering-the-guard-pull-with-toreando-part-1
Part 2- https://live.atosbjjondemand.com/videos... -
Countering The Guard Pull With Toreando | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Countering The Guard Pull With Toreando during the fundamental class on 03/10/2025.
Part 2- https://live.atosbjjondemand.com/videos/countering-the-guard-pull-with-toreando-part-2
Part 3- https://live.atosbjjondemand.com/videos... -
Finishing Cross Collar Choke From the Back
Atos HQ black belt Rolando Samson teaches Finishing Cross Choke From the Back during the fundamental class on 03/10/2025.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all ...
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Seddle Entry From Half Guard
Atos HQ black belt Rolando Samson teaches Seddle Entry From Half Guard during the fundamental class on 03/07/2025.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during ...
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Seddle Basics
Atos HQ black belt Rolando Samson teaches Seddle Basics during the fundamental class on 03/06/2025.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored bel...
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Passing Spider Lasso Review With Side Smash | Part 2
Atos HQ black belt Rolando Samson teaches Passing Spider Lasso Review With Side Smash during the fundamental class on 03/05/2025.
Part 1- https://live.atosbjjondemand.com/videos/passing-spider-lasso-review-with-side-smash-part-1
Rolando Samson received his black belt from Andre Galvao in June 2...
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Passing Spider Lasso Review With Side Smash | Part 1
Atos HQ black belt Rolando Samson teaches Passing Spider Lasso Review With Side Smash during the fundamental class on 03/05/2025.
Part 2- https://live.atosbjjondemand.com/videos/passing-spider-lasso-review-with-side-smash-part-2
Rolando Samson received his black belt from Andre Galvao in June 2...
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Passing Spider Lasso Options
Atos HQ black belt Rolando Samson teaches Passing Spider Lass Options during the fundamental class on 03/04/2025.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during h...
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Squid Guard Pass | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Squid Guard Pass during the fundamental class on 03/03/2025.
Part 1- https://live.atosbjjondemand.com/videos/squid-guard-pass-part-1
Part 2- https://live.atosbjjondemand.com/videos/squid-guard-pass-part-2Andre Galvao is one ...
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Squid Guard Pass | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Squid Guard Pass during the fundamental class on 03/03/2025.
Part 1- https://live.atosbjjondemand.com/videos/squid-guard-pass-part-1
Part 3- https://live.atosbjjondemand.com/videos/squid-guard-pass-part-3Andre Galvao is one ...
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Squid Guard Pass | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Squid Guard Pass during the fundamental class on 03/03/2025.
Part 2- https://live.atosbjjondemand.com/videos/squid-guard-pass-part-2
Part 3- https://live.atosbjjondemand.com/videos/squid-guard-pass-part-3Andre Galvao is one ...
