Fundamental Jiu-Jitsu

Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

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Fundamental Jiu-Jitsu
  • Spider Guard Retention Drills | Part 2
    09:15
    Spider Guard Retention Drills | Part 2

    Spider Guard Retention Drills | Part 2

    Atos HQ black belt Rolando Samson teaches Spider Guard Retention Drills, during the fundamental class on 02/17/2025.

    Part 1- https://live.atosbjjondemand.com/videos/spider-guard-retention-drills-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World N...

  • Spider Guard Retention Drills | Part 1
    02:15
    Spider Guard Retention Drills | Part 1

    Spider Guard Retention Drills | Part 1

    Atos HQ black belt Rolando Samson teaches Spider Guard Retention Drills, during the fundamental class on 02/17/2025.

    Part 2- https://live.atosbjjondemand.com/videos/spider-guard-retention-drills-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World N...

  • Back Take From Headquarters and Smash | Part 2
    12:02
    Back Take From Headquarters and Smash | Part 2

    Back Take From Headquarters and Smash | Part 2

    Atos HQ black belt Rolando Samson teaches Back Take From Headquarters and Smash, during the fundamental class on 02/14/2025.

    Part 1- https://live.atosbjjondemand.com/videos/back-take-from-headquarters-and-smash-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is ...

  • Back Take From Headquarters and Smash | Part 1
    05:33
    Back Take From Headquarters and Smash | Part 1

    Back Take From Headquarters and Smash | Part 1

    Atos HQ black belt Rolando Samson teaches Back Take From Headquarters and Smash, during the fundamental class on 02/14/2025.

    Part 2- https://live.atosbjjondemand.com/videos/back-take-from-headquarters-and-smash-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is ...

  • Shin Slice Drill
    16:03
    Shin Slice Drill

    Shin Slice Drill

    Atos HQ black belt Rolando Samson teaches Shin Slice Drill, during the fundamental class on 02/13/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored...

  • Duck Under Guard Pass Variations | Part 1
    06:27
    Duck Under Guard Pass Variations | Part 1

    Duck Under Guard Pass Variations | Part 1

    Atos HQ black belt Andy Murasaki teaches Duck Under Guard Pass Variations, during the fundamental class on 02/12/2025.

    Part 2- https://live.atosbjjondemand.com/videos/duck-under-guard-pass-variations-part-2
    Part 3- https://live.atosbjjondemand.com/videos/duck-under-guard-pass-variations-part-3
    ...

  • Duck Under Guard Pass Variations | Part 2
    04:44
    Duck Under Guard Pass Variations | Part 2

    Duck Under Guard Pass Variations | Part 2

    Atos HQ black belt Andy Murasaki teaches Duck Under Guard Pass Variations, during the fundamental class on 02/12/2025.

    Part 1- https://live.atosbjjondemand.com/videos/duck-under-guard-pass-variations-part-1
    Part 3- https://live.atosbjjondemand.com/videos/duck-under-guard-pass-variations-part-3
    ...

  • Duck Under Guard Pass Variations | Part 3
    07:42
    Duck Under Guard Pass Variations | Part 3

    Duck Under Guard Pass Variations | Part 3

    Atos HQ black belt Andy Murasaki teaches Duck Under Guard Pass Variations, during the fundamental class on 02/12/2025.

    Part 1- https://live.atosbjjondemand.com/videos/duck-under-guard-pass-variations-part-1
    Part 2- https://live.atosbjjondemand.com/videos/duck-under-guard-pass-variations-part-2
    ...

  • 6am Drilling Class - Long Step Pass
    57:45
    6am Drilling Class - Long Step Pass

    6am Drilling Class - Long Step Pass

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Long Step Pass, during the fundamental class on 02/12/2025.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championsh...

  • Basic Shin Slice Pass
    15:39
    Basic Shin Slice Pass

    Basic Shin Slice Pass

    Atos HQ black belt Rolando Samson teaches Basic Shin Slice Pass, during the fundamental class on 02/12/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his co...

  • Basic Passing Concepts
    14:14
    Basic Passing Concepts

    Basic Passing Concepts

    Atos HQ black belt Rolando Samson teaches Basic Passing Concepts, during the fundamental class on 02/11/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his c...

  • 6am Drilling Class - Sweeps
    42:49
    6am Drilling Class - Sweeps

    6am Drilling Class - Sweeps

    During the 6 a.m. drilling class on 02/10/2025, the Atos athletes focused on refining their sweeps.

  • Basic Leg Drag Drills | Part 1
    08:11
    Basic Leg Drag Drills | Part 1

    Basic Leg Drag Drills | Part 1

    Atos HQ black belt Rolando Samson teaches Basic Leg Drag Drills, during the fundamental class on 02/10/2025.

    Part 2- https://live.atosbjjondemand.com/videos/basic-leg-drag-drills-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, a...

  • Basic Leg Drag Drills | Part 2
    06:20
    Basic Leg Drag Drills | Part 2

    Basic Leg Drag Drills | Part 2

    Atos HQ black belt Rolando Samson teaches Basic Leg Drag Drills, during the fundamental class on 02/10/2025.

    Part 1- https://live.atosbjjondemand.com/videos/basic-leg-drag-drills-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, a...

  • 6am Drilling Class - Q&A
    49:50
    6am Drilling Class - Q&A

    6am Drilling Class - Q&A

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao focused on specific techniques that each student struggled with during the drilling class on 02/07/2025.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champi...

  • Swing Single with Side Smash Finish | Part 2
    08:00
    Swing Single with Side Smash Finish | Part 2

    Swing Single with Side Smash Finish | Part 2

    Atos HQ black belt Rolando Samson teaches Swing Single with Side Smash Finish, during the fundamental class on 02/07/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all...

  • Swing Single with Side Smash Finish | Part 1
    02:19
    Swing Single with Side Smash Finish | Part 1

    Swing Single with Side Smash Finish | Part 1

    Atos HQ black belt Rolando Samson teaches Swing Single with Side Smash Finish, during the fundamental class on 02/07/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all...

  • Shotgun Pass
    12:34
    Shotgun Pass

    Shotgun Pass

    Atos HQ black belt Rolando Samson teaches Shotgun Pass, during the fundamental class on 02/06/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored bel...

  • Trouble Shooting Passing Knee Shield
    09:14
    Trouble Shooting Passing Knee Shield

    Trouble Shooting Passing Knee Shield

    Atos HQ black belt Rolando Samson teaches Trouble Shooting Passing Knee Shield, during the fundamental class on 02/05/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (al...

  • 6am Drilling Class - Long Step Pass Variation & Transitions
    46:00
    6am Drilling Class - Long Step Pass Variation & Transitions

    6am Drilling Class - Long Step Pass Variation & Transitions

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Long Step Pass Variation & Transitions, during the drilling class on 02/05/2025.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ...

  • Headquarters to Long Step | Part 1
    03:28
    Headquarters to Long Step | Part 1

    Headquarters to Long Step | Part 1

    Atos HQ black belt Rolando Samson teaches Headquarters to Long Step, during the fundamental class on 02/04/2025.

    Part 2- https://live.atosbjjondemand.com/videos/headquarters-to-long-step-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Cha...

  • Headquarters to Long Step | Part 2
    13:28
    Headquarters to Long Step | Part 2

    Headquarters to Long Step | Part 2

    Atos HQ black belt Rolando Samson teaches Headquarters to Long Step, during the fundamental class on 02/04/2025.

    Part 1- https://live.atosbjjondemand.com/videos/headquarters-to-long-step-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Cha...

  • Diving Pass | Part 3
    05:04
    Diving Pass | Part 3

    Diving Pass | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Diving Pass, during the fundamental class on 02/03/2025.

    Part 1- https://live.atosbjjondemand.com/videos/diving-pass-part-1
    Part 2- https://live.atosbjjondemand.com/videos/diving-pass-part-2

    Andre Galvao is one of the greates...

  • Diving Pass | Part 1
    04:26
    Diving Pass | Part 1

    Diving Pass | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Diving Pass, during the fundamental class on 02/03/2025.

    Part 2- https://live.atosbjjondemand.com/videos/diving-pass-part-2
    Part 3- https://live.atosbjjondemand.com/videos/diving-pass-part-3

    Andre Galvao is one of the greates...

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