Fundamental Jiu-Jitsu

Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

4K badge
Subscribe Watch Trailer Share
Fundamental Jiu-Jitsu
  • Swing Single with Side Smash Finish | Part 2
    08:00
    Swing Single with Side Smash Finish | Part 2

    Swing Single with Side Smash Finish | Part 2

    Atos HQ black belt Rolando Samson teaches Swing Single with Side Smash Finish, during the fundamental class on 02/07/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all...

  • Swing Single with Side Smash Finish | Part 1
    02:19
    Swing Single with Side Smash Finish | Part 1

    Swing Single with Side Smash Finish | Part 1

    Atos HQ black belt Rolando Samson teaches Swing Single with Side Smash Finish, during the fundamental class on 02/07/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all...

  • Shotgun Pass
    12:34
    Shotgun Pass

    Shotgun Pass

    Atos HQ black belt Rolando Samson teaches Shotgun Pass, during the fundamental class on 02/06/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored bel...

  • Trouble Shooting Passing Knee Shield
    09:14
    Trouble Shooting Passing Knee Shield

    Trouble Shooting Passing Knee Shield

    Atos HQ black belt Rolando Samson teaches Trouble Shooting Passing Knee Shield, during the fundamental class on 02/05/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (al...

  • 6am Drilling Class - Long Step Pass Variation & Transitions
    46:00
    6am Drilling Class - Long Step Pass Variation & Transitions

    6am Drilling Class - Long Step Pass Variation & Transitions

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Long Step Pass Variation & Transitions, during the drilling class on 02/05/2025.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ...

  • Headquarters to Long Step | Part 1
    03:28
    Headquarters to Long Step | Part 1

    Headquarters to Long Step | Part 1

    Atos HQ black belt Rolando Samson teaches Headquarters to Long Step, during the fundamental class on 02/04/2025.

    Part 2- https://live.atosbjjondemand.com/videos/headquarters-to-long-step-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Cha...

  • Headquarters to Long Step | Part 2
    13:28
    Headquarters to Long Step | Part 2

    Headquarters to Long Step | Part 2

    Atos HQ black belt Rolando Samson teaches Headquarters to Long Step, during the fundamental class on 02/04/2025.

    Part 1- https://live.atosbjjondemand.com/videos/headquarters-to-long-step-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Cha...

  • Diving Pass | Part 3
    05:04
    Diving Pass | Part 3

    Diving Pass | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Diving Pass, during the fundamental class on 02/03/2025.

    Part 1- https://live.atosbjjondemand.com/videos/diving-pass-part-1
    Part 2- https://live.atosbjjondemand.com/videos/diving-pass-part-2

    Andre Galvao is one of the greates...

  • Diving Pass | Part 1
    04:26
    Diving Pass | Part 1

    Diving Pass | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Diving Pass, during the fundamental class on 02/03/2025.

    Part 2- https://live.atosbjjondemand.com/videos/diving-pass-part-2
    Part 3- https://live.atosbjjondemand.com/videos/diving-pass-part-3

    Andre Galvao is one of the greates...

  • Diving Pass | Part 2
    10:01
    Diving Pass | Part 2

    Diving Pass | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Diving Pass, during the fundamental class on 02/03/2025.

    Part 1- https://live.atosbjjondemand.com/videos/diving-pass-part-1
    Part 3- https://live.atosbjjondemand.com/videos/diving-pass-part-3

    Andre Galvao is one of the greates...

  • Intro to Passing Headquarters | Part 2
    06:23
    Intro to Passing Headquarters | Part 2

    Intro to Passing Headquarters | Part 2

    Atos HQ black belt Rolando Samson teaches Intro to Passing Headquarters, during the fundamental class on 02/03/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all durin...

  • Intro to Passing Headquarters | Part 1
    03:57
    Intro to Passing Headquarters | Part 1

    Intro to Passing Headquarters | Part 1

    Atos HQ black belt Rolando Samson teaches Intro to Passing Headquarters, during the fundamental class on 02/03/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all durin...

  • Long Step Solo Drill
    02:21
    Long Step Solo Drill

    Long Step Solo Drill

    Atos HQ black belt Rolando Samson teaches Long Step Solo Drill, during the fundamental class on 01/31/2025.

    Part 1- https://live.atosbjjondemand.com/videos/passing-shin-on-shin-with-long-step-part-1
    Part 2- https://live.atosbjjondemand.com/videos/passing-shin-on-shin-with-long-step-part-2

    Rolan...

  • Passing Shin on Shin With Long Step | Part 1
    07:57
    Passing Shin on Shin With Long Step | Part 1

    Passing Shin on Shin With Long Step | Part 1

    Atos HQ black belt Rolando Samson teaches Passing Shin on Shin With Long Step, during the fundamental class on 01/31/2025.

    Drill- https://live.atosbjjondemand.com/videos/long-step-solo-drill
    Part 2- https://live.atosbjjondemand.com/videos/passing-shin-on-shin-with-long-step-part-2

    Rolando Samso...

  • Passing Shin on Shin With Long Step | Part 2
    05:41
    Passing Shin on Shin With Long Step | Part 2

    Passing Shin on Shin With Long Step | Part 2

    Atos HQ black belt Rolando Samson teaches Passing Shin on Shin With Long Step, during the fundamental class on 01/31/2025.

    Drill- https://live.atosbjjondemand.com/videos/long-step-solo-drill
    Part 1- https://live.atosbjjondemand.com/videos/passing-shin-on-shin-with-long-step-part-1

    Rolando Samso...

  • Terere's Long Step Pass | Part 2
    06:07
    Terere's Long Step Pass | Part 2

    Terere's Long Step Pass | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Terere's Long Step Pass, during the fundamental class on 01/30/2025.

    Part 1- https://live.atosbjjondemand.com/videos/terere-s-long-step-pass-part-1
    Part 3- https://live.atosbjjondemand.com/videos/terere-s-long-step-pass-part-3...

  • Terere's Long Step Pass | Part 1
    07:00
    Terere's Long Step Pass | Part 1

    Terere's Long Step Pass | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Terere's Long Step Pass, during the fundamental class on 01/30/2025.

    Part 2- https://live.atosbjjondemand.com/videos/terere-s-long-step-pass-part-2
    Part 3- https://live.atosbjjondemand.com/videos/terere-s-long-step-pass-part-3...

  • Terere's Long Step Pass | Part 3
    06:33
    Terere's Long Step Pass | Part 3

    Terere's Long Step Pass | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Terere's Long Step Pass, during the fundamental class on 01/30/2025.

    Part 1- https://live.atosbjjondemand.com/videos/terere-s-long-step-pass-part-1
    Part 2- https://live.atosbjjondemand.com/videos/terere-s-long-step-pass-part-2...

  • Shin on Shin Pass | Part 2
    08:58
    Shin on Shin Pass | Part 2

    Shin on Shin Pass | Part 2

    Atos HQ black belt Rolando Samson teaches Shin on Shin Pass, during the fundamental class on 01/29/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colore...

  • Passing Shin on Shin
    11:18
    Passing Shin on Shin

    Passing Shin on Shin

    Atos HQ black belt Rolando Samson teaches Passing Shin on Shin, during the fundamental class on 01/29/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his col...

  • 6am Drilling Class - Basic Closed Guard Attacks
    53:43
    6am Drilling Class - Basic Closed Guard Attacks

    6am Drilling Class - Basic Closed Guard Attacks

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Basic Closed Guard Attacks, during the fundamental class on 01/29/2024.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Worl...

  • Countering Shin on Shin
    03:48
    Countering Shin on Shin

    Countering Shin on Shin

    Atos HQ black belt Rolando Samson teaches Countering Shin on Shin, during the fundamental class on 01/28/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his ...

  • Sit Up to K Guard Details
    15:49
    Sit Up to K Guard Details

    Sit Up to K Guard Details

    Atos HQ black belt Rolando Samson teaches Sit Up to K Guard Details, during the fundamental class on 01/27/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during hi...

  • Sit Up Guard to K Guard Review
    09:05
    Sit Up Guard to K Guard Review

    Sit Up Guard to K Guard Review

    Atos HQ black belt Rolando Samson teaches Sit Up to K Guard Review, during the fundamental class on 01/27/205.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his ...

Show More
×