Limited offer: Access the best training system in the world

Try 1 Year of Atos BJJ On Demand for just $149
Live stream preview

Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

Start your free trial Learn more

Already subscribed? Sign in

Sit Up Guard Variations | Part 1

Fundamental Jiu-Jitsu • 2m 36s

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sit Up Guard Variations, during the fundamental class on 03/09/2026.

Part 2- https://live.atosbjjondemand.com/videos/sit-up-guard-variations-part-2
Part 3- https://live.atosbjjondemand.com/videos/sit-up-guard-variations-part-3

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He is also a member of IBJJF and ADCC Hall of Fame. He received his black belt from Luis “Careca” Dagmar, having also worked extensively with Fernando Terere. Galvao is also a former mixed martial artist, with an MMA record of 5-2-0, before he retired to lead the Atos Jiu-Jitsu Academy's Headquarters in San Diego, California.

Today, Atos is considered one of the best jiu-jitsu academies in the world, producing World Champion athletes at all levels, from juvenile and white belt all the way to black belt. Galvao's mission with Atos BJJ On Demand is to share the lessons, and experiences he has acquired competing and coaching over the years.

Instagram: @galvaobjj

Tags
andre galvao, 2 min, sweeps, fundamental jiu-jitsu, sit up guard

Up Next in Fundamental Jiu-Jitsu

  • Sit Up Guard Variations | Part 2
    02:22
    Sit Up Guard Variations | Part 2

    Sit Up Guard Variations | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sit Up Guard Variations, during the fundamental class on 03/09/2026.

    Part 1- https://live.atosbjjondemand.com/videos/sit-up-guard-variations-part-1
    Part 3- https://live.atosbjjondemand.com/videos/sit-up-guard-variations-part-3
    ...

  • Muscle Sweep + Laça Porco | Part 2
    05:21
    Muscle Sweep + Laça Porco | Part 2

    Muscle Sweep + Laça Porco | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Muscle Sweep + Laça Porco, during the fundamental class on 03/06/2026.

    Part 1- https://live.atosbjjondemand.com/videos/muscle-sweep-laca-porco-part-1
    Part 3- https://live.atosbjjondemand.com/videos/muscle-sweep-laca-porco-part-...

  • Muscle Sweep + Laça Porco | Part 1
    03:46
    Muscle Sweep + Laça Porco | Part 1

    Muscle Sweep + Laça Porco | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Muscle Sweep + Laça Porco, during the fundamental class on 03/06/2026.

    Part 2- https://live.atosbjjondemand.com/videos/muscle-sweep-laca-porco-part-2
    Part 3- https://live.atosbjjondemand.com/videos/muscle-sweep-laca-porco-part-...

×