Fundamental Jiu-Jitsu

Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

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Fundamental Jiu-Jitsu
  • Tarantula Guard From Lasso
    08:55
    Tarantula Guard From Lasso

    Tarantula Guard From Lasso

    Atos HQ black belt Rolando Samson teaches Tarantula Guard From Lasso, during the fundamental class on 05/07/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during h...

  • Deep Lasso Attacks
    12:08
    Deep Lasso Attacks

    Deep Lasso Attacks

    Matheus Menezes teaches Deep Lasso Attacks during the fundamental class on 05/06/2025.

  • Sit Up Guard Options | Part 2
    04:33
    Sit Up Guard Options | Part 2

    Sit Up Guard Options | Part 2

    Atos HQ black belt Andy Murasaki teaches Sit Up Guard Options, during the fundamental class on 05/05/2025.

    Part 1- https://live.atosbjjondemand.com/videos/sit-up-guard-options-part-1
    Part 3- https://live.atosbjjondemand.com/videos/sit-up-guard-options-part-3

    Andy Murasaki received his black be...

  • Sit Up Guard Options | Part 1
    08:35
    Sit Up Guard Options | Part 1

    Sit Up Guard Options | Part 1

    Atos HQ black belt Andy Murasaki teaches Sit Up Guard Options, during the fundamental class on 05/05/2025.

    Part 2- https://live.atosbjjondemand.com/videos/sit-up-guard-options-part-2
    Part 3- https://live.atosbjjondemand.com/videos/sit-up-guard-options-part-3

    Andy Murasaki received his black be...

  • Sit Up Guard Options | Part 3
    03:30
    Sit Up Guard Options | Part 3

    Sit Up Guard Options | Part 3

    Atos HQ black belt Andy Murasaki teaches Sit Up Guard Options, during the fundamental class on 05/05/2025.

    Part 1- https://live.atosbjjondemand.com/videos/sit-up-guard-options-part-1
    Part 2- https://live.atosbjjondemand.com/videos/sit-up-guard-options-part-2

    Andy Murasaki received his black be...

  • Basic 2 on 1 Guard Review
    11:22
    Basic 2 on 1 Guard Review

    Basic 2 on 1 Guard Review

    Atos HQ black belt Rolando Samson teaches Basic 2 on 1 Guard Review, during the fundamental class on 05/05/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during hi...

  • Lapel Lasso Pass | Part 1
    07:40
    Lapel Lasso Pass | Part 1

    Lapel Lasso Pass | Part 1

    Matheus Menezes teaches Lapel Lasso Pass during the fundamental class on 05/02/2025. 

  • Lapel Lasso Pass | Part 2
    04:59
    Lapel Lasso Pass | Part 2

    Lapel Lasso Pass | Part 2

    Matheus Menezes teaches Lapel Lasso Pass during the fundamental class on 05/02/2025. 

  • X Guard Pass
    11:57
    X Guard Pass

    X Guard Pass

    Matheus Menezes teaches X Guard Pass during the fundamental class on 05/01/2025.

  • Single Leg X Sweeps & Back Takes | Part 1
    04:32
    Single Leg X Sweeps & Back Takes | Part 1

    Single Leg X Sweeps & Back Takes | Part 1

    Atos HQ black belt Andy Murasaki teaches Single Leg X Sweeps & Back Takes, during the fundamental class on 04/30/2025.

    Part 2- https://live.atosbjjondemand.com/videos/single-leg-x-sweeps-back-takes-part-2
    Part 3- https://live.atosbjjondemand.com/videos/single-leg-x-sweeps-back-takes-part-3

    And...

  • Single Leg X Sweeps & Back Takes | Part 3
    07:17
    Single Leg X Sweeps & Back Takes | Part 3

    Single Leg X Sweeps & Back Takes | Part 3

    Atos HQ black belt Andy Murasaki teaches Single Leg X Sweeps & Back Takes, during the fundamental class on 04/30/2025.

    Part 1- https://live.atosbjjondemand.com/videos/single-leg-x-sweeps-back-takes-part-1
    Part 2- https://live.atosbjjondemand.com/videos/single-leg-x-sweeps-back-takes-part-2

    And...

  • Single Leg X Sweeps & Back Takes | Part 2
    06:55
    Single Leg X Sweeps & Back Takes | Part 2

    Single Leg X Sweeps & Back Takes | Part 2

    Atos HQ black belt Andy Murasaki teaches Single Leg X Sweeps & Back Takes, during the fundamental class on 04/30/2025.

    Part 1- https://live.atosbjjondemand.com/videos/single-leg-x-sweeps-back-takes-part-1
    Part 3- https://live.atosbjjondemand.com/videos/single-leg-x-sweeps-back-takes-part-3

    And...

  • One Leg X Pass | Part 1
    06:38
    One Leg X Pass | Part 1

    One Leg X Pass | Part 1

    Matheus Menezes teaches One Leg X Pass during the fundamental class on 04/30/2025.

    Part 2- https://live.atosbjjondemand.com/videos/one-leg-x-pass-part-2

  • One Leg X Pass | Part 2
    05:34
    One Leg X Pass | Part 2

    One Leg X Pass | Part 2

    Matheus Menezes teaches One Leg X Pass during the fundamental class on 04/30/2025.

    Part 1- https://live.atosbjjondemand.com/videos/one-leg-x-pass-part-1

  • Single Leg X to Back Take Options | Part 3
    07:14
    Single Leg X to Back Take Options | Part 3

    Single Leg X to Back Take Options | Part 3

    Atos HQ black belt Andy Murasaki teaches Single Leg X to Back Take Options, during the fundamental class on 04/28/2025.

    Part 1- https://live.atosbjjondemand.com/videos/single-leg-x-to-back-take-options-part-1
    Part 2- https://live.atosbjjondemand.com/videos/single-leg-x-to-back-take-options-part...

  • Single Leg X to Back Take Options | Part 2
    06:23
    Single Leg X to Back Take Options | Part 2

    Single Leg X to Back Take Options | Part 2

    Atos HQ black belt Andy Murasaki teaches Single Leg X to Back Take Options, during the fundamental class on 04/28/2025.

    Part 1- https://live.atosbjjondemand.com/videos/single-leg-x-to-back-take-options-part-1
    Part 3- https://live.atosbjjondemand.com/videos/single-leg-x-to-back-take-options-part...

  • Single Leg X to Back Take Options | Part 1
    07:36
    Single Leg X to Back Take Options | Part 1

    Single Leg X to Back Take Options | Part 1

    Atos HQ black belt Andy Murasaki teaches Single Leg X to Back Take Options, during the fundamental class on 04/28/2025.

    Part 2- https://live.atosbjjondemand.com/videos/single-leg-x-to-back-take-options-part-2
    Part 3- https://live.atosbjjondemand.com/videos/single-leg-x-to-back-take-options-part...

  • Passing Lapel Half Guard
    08:58
    Passing Lapel Half Guard

    Passing Lapel Half Guard

    Matheus Menezes teaches Passing Lapel Half Guard during the fundamental class on 04/28/2025.

  • Arm Bar Escape From the Back
    10:42
    Arm Bar Escape From the Back

    Arm Bar Escape From the Back

    Matheus Menezes teaches Arm Bar Escape From the Back during the fundamental class on 04/23/2025.

  • Mount Escape + Hip Tilt Sweep
    12:34
    Mount Escape + Hip Tilt Sweep

    Mount Escape + Hip Tilt Sweep

    Matheus Menezes teaches Mount Escape plus Hip Tilt Sweep during the fundamental class on 04/22/2025.

  • Foot Lock from Single Leg X | Part 4
    05:41
    Foot Lock from Single Leg X | Part 4

    Foot Lock from Single Leg X | Part 4

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Foot Lock from Single Leg X, during the fundamental class on 04/21/2025.

    Part 1- https://live.atosbjjondemand.com/videos/foot-lock-from-single-leg-x-part-1
    Part 2- https://live.atosbjjondemand.com/videos/foot-lock-from-single-...

  • Foot Lock from Single Leg X | Part 2
    08:58
    Foot Lock from Single Leg X | Part 2

    Foot Lock from Single Leg X | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Foot Lock from Single Leg X, during the fundamental class on 04/21/2025.

    Part 1- https://live.atosbjjondemand.com/videos/foot-lock-from-single-leg-x-part-1
    Part 3- https://live.atosbjjondemand.com/videos/foot-lock-from-single-l...

  • Foot Lock from Single Leg X | Part 3
    05:49
    Foot Lock from Single Leg X | Part 3

    Foot Lock from Single Leg X | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Foot Lock from Single Leg X, during the fundamental class on 04/21/2025.

    Part 1- https://live.atosbjjondemand.com/videos/foot-lock-from-single-leg-x-part-1
    Part 2- https://live.atosbjjondemand.com/videos/foot-lock-from-single-...

  • Foot Lock from Single Leg X | Part 1
    06:16
    Foot Lock from Single Leg X | Part 1

    Foot Lock from Single Leg X | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Foot Lock from Single Leg X, during the fundamental class on 04/21/2025.

    Part 2- https://live.atosbjjondemand.com/videos/foot-lock-from-single-leg-x-part-2
    Part 3- https://live.atosbjjondemand.com/videos/foot-lock-from-single-l...

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