Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Kiss of the Dragon Finishing in the Leg Drag
Atos HQ black belt Lucas Barbosa teaches Kiss of the Dragon Finishing in the Leg Drag, during the fundamental class on 02/22/2019.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He...
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Back Take From Turtle + Arm Bar Finish
Atos HQ Head Black Belt Andre Galvao teaches Back Take From Turtle + Arm Bar Finish, during the Fundamentals class on 11/27/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champions...
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North/South Step Over to Back + Modified Bow and Arrow
Atos HQ black belt Josh Hinger teaches North/South Step Over to Back + Modified Bow and Arrow, during the Fundamentals class on 03/04/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Na...
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Snap Down Single Leg Takedown + Side Smash Pass or Back Take
Atos HQ black belt Josh Hinger teaches Snap Down Single Leg Takedown + Side Smash Pass or Back Take, during the Fundamentals class on 04/17/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt Ameri...
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Setting up the Peruvian Neck Tie from Turtle
Atos HQ black belt Josh Hinger teaches Setting up the Peruvian Neck Tie from Turtle, during the Fundamentals class on 03/16/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Ch...
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Finishing the Omoplata Using the Lapel Grip
Atos HQ black belt Josh Hinger teaches Finishing the Omoplata Using the Lapel Grip, during the Fundamentals class on 05/17/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Cha...
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Single Leg X Entry from Hooks Guard to X Guard Sweep
Atos HQ black belt Michael Liera Jr. teaches Single Leg X Entry from Hooks Guard to X Guard Sweep, during the Fundamentals class on 05/14/2019.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF Wo...
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Drill: Side to Side Guard Passing Against Open Guard
Atos HQ black belt Michael Liera Jr. teaches Drill: Side to Side Guard Passing Against Open Guard, during the Fundamentals class on 03/07/2019.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF Wo...
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Lapel Sweep Options from 50/50 Guard
Atos HQ Head Black Belt Andre Galvao teaches Lapel Sweep Options from 50/50 Guard, during the Fundamentals class on 04/08/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championshi...
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Crazy Dog Pass to North/South + Kimura & Arm Bar & Back Take
Atos HQ black belt Dominique Bell teaches Crazy Dog Pass to North/South + Kimura & Arm Bar & Back Take, during the Fundamentals class on 03/13/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Cham...
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Leg Drag Pass from Shallow Lasso + Under Leg Pass when Opponent Recovers
Atos HQ Head Black Belt Andre Galvao teaches Leg Drag Pass from Shallow Lasso + Under Leg Pass when Opponent Recovers, during the Fundamentals class on 03/01/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champio...
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Kiss of the Dragon Entry from Reverse DLR to Sweep
Atos HQ black belt Lucas Barbosa teaches Kiss of the Dragon Entry from Reverse DLR to Sweep, during the Fundamentals class on 02/22/2018.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquart...
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Loop Choke from Single Leg Defense with Key Defense Details
Atos HQ Head Black Belt Andre Galvao teaches Loop Choke from Single Leg Defense with Key Defense Details, during the Fundamentals class on 04/09/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6...
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DLR Knee Cut Pass + Kimura & Kimura Trap Back Take Options
Atos HQ black belt Mike Carbullido teaches DLR Knee Cut Pass + Kimura & Kimura Trap Back Take Options, during the Fundamentals class on 08/02/2017.
Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top kid’s ins...
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Lasso Guard Pass Using the Toreando & Long Step
Atos HQ black belt Michael Liera Jr. teaches Lasso Guard Pass Using the Toreando & Long Step, during the Fundamentals class on 01/08/2019.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World C...
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Knee Bar from DLR Guard + Sweep Option
Atos HQ black belt Lucas Barbosa teaches Knee Bar from DLR Guard + Sweep Option, during the Fundamentals class on 12/19/2018.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a...
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Sweeping From the One Leg X Guard
Atos HQ black belt Dominique Bell teaches how to Sweep From the One Leg X Guard, during the fundamentals class on 11/03/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown...
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Sweeping Using the Hammock One Leg X Guard
Atos HQ black belt Lucas Barbosa teaches how to Sweep Using the Hammock One Leg X Guard, during the fundamental class on 07/26/2018.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. ...
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Sweeping Using the Spider X Guard
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to Sweep Using the Spider X Guard, during the fundamental class on 02/02/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and ...
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Sweeping Using the Lapel on the Outside of the Leg
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to Sweep Using the Lapel on the Outside of the Leg, during the fundamentals class on 04/12/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American C...
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Takedown From Back
Atos HQ black belt Michael Perez teaches Takedown From Back, during the fundamentals class on 04/05/2018.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
In...
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Ankle Lock Entries + Finishing Details
Atos HQ Black Belt Angelica Galvao teaches Ankle Lock Entries + Finishing Details, during the Fundamentals class on 04/03/2018.
Angelica Galvao received her black belt from Andre Galvao in 2014. She is an IBJJF World No-Gi Champion and an UAEJJF Abu Dhabi Pro Champion at black belt, as well as ...
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50/50 Escape From Top Position To Leg Drag
Atos HQ Head Black Belt Andre Galvao teaches 50/50 Escape From Top Position To Leg Drag, during the Fundamentals class on 05/24/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champ...
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Warm Up Guard Recovery Mobility Drills
6x IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Warm Up Guard Recovery Mobility Drills, during the 9am fundamentals class on 01/24/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships...
