Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Sweep From DLR Shin Grip
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep From DLR Shin Grip, during the fundamentlas class on 02/04/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World...
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Sweeping From the Spider Lasso Guard
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweeping From the Spider Lasso Guard, during the fundamentals class on 01/17/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and ...
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Single Leg Takedown Counter When Opponent Has Lapel + Kick Over Sweep
Atos HQ black belt Dominique Bell teaches Single Leg Takedown Counter When Opponent Has Lapel + Kick Over Sweep, during the Fundamentals class on 07/10/2019.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World N...
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Over Under Pass Counter to 50/50 Guard
Atos HQ black belt Dominique Bell teaches Over Under Pass Counter to 50/50 Guard, during the Fundamentals class on 05/22/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Ins...
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Crazy Dog Pressure Pass to North/South
Atos HQ black belt Dominique Bell teaches Crazy Dog Pressure Pass to North/South, during the Fundamentals class on 09/07/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Ins...
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Single Leg Takedown Counter with Whizzer Hip Throw
Atos HQ black belt Dominique Bell teaches Single Leg Takedown Counter with Whizzer Hip Throw, during the Fundamentals class on 06/13/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at b...
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Butterfly Sweep Defense + Knee Cut & Long Step Pass
Atos HQ black belt Lucas Barbosa teaches Butterfly Sweep Defense + Knee Cut & Long Step Pass, during the Fundamentals class on 08/09/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquar...
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Two-on-One Guard to Triangle
Atos HQ Head Black Belt Andre Galvao teaches Two-on-One Guard to Triangle, during the Fundamentals class on 04/04/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles...
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Kiss of the Dragon Back Take from Spider Collar Guard
Atos HQ black belt Dominique Bell teaches Kiss of the Dragon Back Take from Spider Collar Guard, during the Fundamentals class on 02/20/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (a...
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Deep Half Guard with Front Hook + Calf Slice Sweep
Atos HQ black belt Michael Liera Jr. teaches Deep Half Guard with Front Hook + Calf Slice Sweep, during the Fundamentals class on 03/06/2018.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF Worl...
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Omoplata from Shallow Lasso Guard + Back Take Options
Atos HQ black belt Michael Liera Jr. teaches Omoplata from Shallow Lasso Guard + Back Take Options, during the Fundamentals class on 02/12/2019.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF W...
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Single Leg X Entry from DLR + Stand Up Sweep
Atos HQ black belt Lucas Barbosa teaches Single Leg X Entry from DLR + Stand Up Sweep, during the Fundamentals class on 12/17/2018.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. H...
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Arm Triangle Choke from Side Control + Ezekiel Option
Atos HQ Head Black Belt Andre Galvao teaches Arm Triangle Choke from Side Control + Ezekiel Option, during the Fundamentals class on 01/11/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC ...
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Single Leg X Guard Defense + Pass Options
Atos HQ black belt Lucas Barbosa teaches Single Leg X Guard Defense + Pass Options, during the Fundamentals class on 12/01/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He i...
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Sweeping From the Hammock One Leg X Guard
Atos HQ black belt Lucas Barbosa teaches how to Sweep From the Hammock One Leg X Guard, during the fundamentals class on 07/26/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. ...
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Kiss of Dragon to Back Take + Grip Break Details
Atos HQ Head Black Belt Andre Galvao teaches Kiss of Dragon to Back Take + Grip Break Details, during the Fundamentals class on 07/17/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World...
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Single Leg X Spider Guard to Sweep to Ankle Lock
Atos HQ black belt Michael Liera Jr. teaches Single Leg X Spider Guard to Sweep to Ankle Lock, during the Fundamentals class on 12/07/2018.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World ...
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Take Back From Leg Drag
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Take Back From Leg Drag, during the advanced class on 04/20/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cham...
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Stack Pass from DLR Underhooking the Leg
Atos HQ black belt Lucas Barbosa teaches Stack Pass from DLR Underhooking the Leg, during the Fundamentals class on 02/21/2018.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is...
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Crab Ride from DLR to Back Take
Atos HQ black belt Michael Liera Jr. teaches Crab Ride from DLR to Back Take, during the Fundamentals class on 10/01/2019.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion (colored...
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Lapel Choke From the Side Control
Atos HQ black belt Lucas Barbosa teaches Lapel Choke From the Side Control, during the fundamentals class on 12/21/2018.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x I...
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Knee Shield Guard Pass to Back Take
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Knee Shield Guard Pass to Back Take, during the fundamentals class on 05/02/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6...
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Drill - Leg Drag Counter
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches leg drag counter drill, during the fundamentals class on 07/27/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World C...
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Knee Shield Guard Pass Using a Knee Cut
Atos HQ black belt Dominique Bell teaches Knee Shield Guard Pass Using a Knee Cut, during the fundamentals class on 03/28/2019.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Bro...
