Sit up Escape Using an Arm Trap
Fundamental Jiu-Jitsu
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18m
World Champion Atos HQ black belt Bruno Frazatto teaches Sit up Escape Using an Arm Trap, during the fundamental class on 06/14/2023.
✅ PART 1: 00:00 - 07:44 Sit up and escape using an arm trap to roll into the top position
✅ PART 2: 07:45 - 14:47 Details of escaping double spider grips to Camping Position.
Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and the Pan American, having competed for different academies in the process of becoming one of the best fighters of his generation, though he is mostly recognized by his spell at the prestigious Atos team, one of the best academies in the World.
Instagram: @atosatl
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