Side Control Transition To Windshield Wiper Leg Staple Foot Work
Fundamental Jiu-Jitsu
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5m 35s
Pan & European Black Belt Champion & Multiple Time Colored Belt World Champ, Atos HQ black belt Michael Liera Jr. teaches a concept for a safe side control transition using the windshield wiper leg staple foot work during the 9am Fundamentals class on 06/14/2019.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion (colored belts). Today Jr teaches everyday in Denver-Colorado at one of Atos Hq affiliates: Logos Jiu-Jitsu Academy.
Instagram: @lierajr
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