One Leg X From Shoulder Crunch to Back Take
Fundamental Jiu-Jitsu
•
17m
Atos HQ black belt Andy Murasaki teaches One Leg X From Shoulder Crunch to Back Take, during the fundamentals class on 01/13/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World and Pan Champion at juvenile.
Instagram: @andymurasaki
Up Next in Fundamental Jiu-Jitsu
-
Crucifx Control & Submission Variations
Learn How To Control And Apply Different Submissions From Crucifix Position With Legendary World Champion and Atos Head Coach Andre Galvao’s Crucifix Position Dominance
Learn all the most effective ways to control and attack from crucifix in this 35-min video class from 15-Time World Champion An...
-
Deep Half to Waiter Back Take
Atos HQ black belt Dominique Bell teaches Deep Half to Waiter Back Take, during the fundamentals class on 01/12/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
... -
Half Guard to Shoulder Crunch Sweep
Atos HQ black belt Andy Murasaki teaches Half Guard to Shoulder Crunch Sweep, during the fundamentals class on 01/11/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a...