Live stream preview

Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

Essential Hooks Guard: Sweep + Omoplata + Triangle + Back Take

Fundamental Jiu-Jitsu • 10m

Up Next in Fundamental Jiu-Jitsu

  • Guard Retention Drills from Toreando ...

    Atos HQ black belt Michael Liera Jr. teaches Guard Retention Drills from Toreando Pass, during the Fundamentals class on 02/14/2019.

    Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champio...

  • Maintaining the Dominant Position whe...

    Atos HQ Black Belt Angelica Galvao teaches Maintaining the Dominant Position when Attacking the Back + Sneaky Mount, during the Fundamentals class on 01/30/2018.

    Angelica Galvao received her black belt from Andre Galvao in 2014. She is an IBJJF World No-Gi Champion and an UAEJJF Abu Dhabi Pro C...

  • Half Guard Pressure Passes + Passing ...

    Atos HQ Head Black Belt Andre Galvao teaches Half Guard Pressure Passes (to Mount or Side Control) + Passing Drills, during the Fundamentals class on 08/14/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champions...