DLR Sweep and Omoplata | Part 1
Fundamental Jiu-Jitsu
•
7m 15s
Atos HQ black belt Jonnatas Gracie teaches DLR Sweep and Omoplata, during the fundamental class on 03/25/2024.
Part 2- https://live.atosbjjondemand.com/videos/dlr-sweep-and-omoplata-part-2
Part 3- https://live.atosbjjondemand.com/videos/dlr-sweep-and-omoplata-part-3
Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF European Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).
Instagram: @jonnatas_gracie
Better your skills with Jonnatas Gracie:
https://live.atosbjjondemand.com/jonnatas-gracie-o-instinto-aranha-vol-1
https://live.atosbjjondemand.com/jonnatas-gracie-o-instinto-aranha-vol-2
Up Next in Fundamental Jiu-Jitsu
-
Modified Bow and Arrow Choke
Atos black belt Rafael Vasconcelos teaches Modified Bow and Arrow Choke, during the fundamental class on 03/25/2024.
Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before moving to California to train at the Atos Jiu-Jitsu Headquarters under Andre Galvao. He is a 2x...
-
2 Arm Bar Options From Mount Position...
Atos black belt Rafael Vasconcelos teaches 2 Arm Bar Options From Mount Position, during the fundamental class on 03/21/2024.
Part 1- https://live.atosbjjondemand.com/videos/2-arm-bar-options-from-mount-position-part-1
Rafael Vasconcelos received his black belt from Leandro Lo in October 2017,...
-
2 Arm Bar Options From Mount Position...
Atos black belt Rafael Vasconcelos teaches 2 Arm Bar Options From Mount Position, during the fundamental class on 03/21/2024.
Part 2- https://live.atosbjjondemand.com/videos/2-arm-bar-options-from-mount-position-part-2
Rafael Vasconcelos received his black belt from Leandro Lo in October 2017,...
