Fundamental Jiu-Jitsu | No-Gi

Fundamental Jiu-Jitsu | No-Gi

Browse our comprehensive library of no-gi techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

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Fundamental Jiu-Jitsu | No-Gi
  • Head & Arm Choke from Mount | Part 2
    11:15
    Head & Arm Choke from Mount | Part 2

    Head & Arm Choke from Mount | Part 2

    ADCC World Champion Atos HQ black belt Kaynan Duarte teaches Head and Arm Choke from Mount Part 2, during the no-gi class on 10/26/2023.

    Part 1- https://live.atosbjjondemand.com/videos/head-and-arm-choke-from-mount-part-1

    Kaynan Duarte received his black belt from Andre Galvao in June 2018. He ...

  • Head & Arm Choke from Mount | Part 1
    05:32
    Head & Arm Choke from Mount | Part 1

    Head & Arm Choke from Mount | Part 1

    ADCC World Champion Atos HQ black belt Kaynan Duarte teaches Head and Arm Choke from Mount Part 1, during the no-gi class on 10/26/2023.

    Part 2- https://live.atosbjjondemand.com/videos/head-and-arm-choke-from-mount-part-2

    Kaynan Duarte received his black belt from Andre Galvao in June 2018. He ...

  • Controlling Side Control and Transition to Mount | Part 2
    10:19
    Controlling Side Control and Transition to Mount | Part 2

    Controlling Side Control and Transition to Mount | Part 2

    ADCC World Champion Atos HQ black belt Kaynan Duarte teaches Controlling Side Control and Transition to Mount Part 2, during the no-gi class on 10/24/2023.

    Part 1- https://live.atosbjjondemand.com/videos/controlling-side-control-and-transititon-to-mount-part-1

    Kaynan Duarte received his black b...

  • Controlling Side Control and Transititon to Mount | Part 1
    09:49
    Controlling Side Control and Transititon to Mount | Part 1

    Controlling Side Control and Transititon to Mount | Part 1

    ADCC World Champion Atos HQ black belt Kaynan Duarte teaches Controlling Side Control and Transition to Mount Part 1, during the no-gi class on 10/24/2023.

    Part 2- https://live.atosbjjondemand.com/videos/controlling-side-control-and-transititon-to-mount-part-2

    Kaynan Duarte received his black b...

  • Foundations of Wrestling | Part 5
    05:18
    Foundations of Wrestling | Part 5

    Foundations of Wrestling | Part 5

    Coach Jason Lara of Atos Northwest demonstrated fundamental wrestling techniques at the Atos HQ during the no-gi class on 10/17/2023.

    Part 1- https://live.atosbjjondemand.com/what-s-new/videos/foundations-of-wrestling-part-1
    Part 2- https://live.atosbjjondemand.com/what-s-new/videos/foundations-...

  • Foundations of Wrestling | Part 4
    04:32
    Foundations of Wrestling | Part 4

    Foundations of Wrestling | Part 4

    Coach Jason Lara of Atos Northwest demonstrated fundamental wrestling techniques at the Atos HQ during the no-gi class on 10/17/2023.

    Part 1- https://live.atosbjjondemand.com/what-s-new/videos/foundations-of-wrestling-part-1
    Part 2- https://live.atosbjjondemand.com/what-s-new/videos/foundations-...

  • Foundations of Wrestling | Part 3
    01:25
    Foundations of Wrestling | Part 3

    Foundations of Wrestling | Part 3

    Coach Jason Lara of Atos Northwest demonstrated fundamental wrestling techniques at the Atos HQ during the no-gi class on 10/17/2023.

    Part 1- https://live.atosbjjondemand.com/what-s-new/videos/foundations-of-wrestling-part-1
    Part 2- https://live.atosbjjondemand.com/what-s-new/videos/foundations-...

  • Foundations of Wrestling | Part 2
    02:31
    Foundations of Wrestling | Part 2

    Foundations of Wrestling | Part 2

    Coach Jason Lara of Atos Northwest demonstrated fundamental wrestling techniques at the Atos HQ during the no-gi class on 10/17/2023

    Part 1- https://live.atosbjjondemand.com/what-s-new/videos/foundations-of-wrestling-part-1
    Part 3- https://live.atosbjjondemand.com/what-s-new/videos/foundations-o...

  • Foundations of Wrestling | Part 1
    01:37
    Foundations of Wrestling | Part 1

    Foundations of Wrestling | Part 1

    Coach Jason Lara teaches Foundations of Wrestling (Part 1), during the advanced no-gi class on October 18th.

    Part 2- https://live.atosbjjondemand.com/what-s-new/videos/foundations-of-wrestling-part-2
    Part 3- https://live.atosbjjondemand.com/what-s-new/videos/foundations-of-wrestling-part-3
    Part...

  • Mount Recovery to Lockdown and Sweep | Part 3
    03:11
    Mount Recovery to Lockdown and Sweep | Part 3

    Mount Recovery to Lockdown and Sweep | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mount Recovering to Lockdown and Sweep Part 3, during the fundamental class on 10/10/2023.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championshi...

  • Mount Recovery to Lockdown and Sweep | Part 1
    05:33
    Mount Recovery to Lockdown and Sweep | Part 1

    Mount Recovery to Lockdown and Sweep | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mount Recovering to Lockdown and Sweep Part 1, during the fundamental class on 10/10/2023.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championshi...

  • Mount Recovery to Lockdown and Sweep | Part 2
    08:14
    Mount Recovery to Lockdown and Sweep | Part 2

    Mount Recovery to Lockdown and Sweep | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mount Recovering to Lockdown and Sweep Part 2, during the fundamental class on 10/10/2023.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championshi...

  • Early Back Control Defense | Part 2
    09:18
    Early Back Control Defense | Part 2

    Early Back Control Defense | Part 2

    Atos HQ black belt Rolando Samson teaches Early Back Control Defense Part 2, during the no-gi fundamental class on 10/05/2023.

    Part 1- https://live.atosbjjondemand.com/videos/early-back-control-defense-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF ...

  • Early Back Control Defense | Part 1
    06:01
    Early Back Control Defense | Part 1

    Early Back Control Defense | Part 1

    Atos HQ black belt Rolando Samson teaches Early Back Control Defense Part 1, during the no-gi fundamental class on 10/05/2023.

    Part 2- https://live.atosbjjondemand.com/videos/early-back-control-defense-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF ...

  • Defending the Underhook | Part 3
    06:04
    Defending the Underhook | Part 3

    Defending the Underhook | Part 3

    Atos HQ black belt Rolando Samson teaches Defending the Underhook Part 3, during the no-gi fundamental class on 09/28/2023.

    Part 1- https://live.atosbjjondemand.com/videos/defending-the-underhook-part-1
    Part 2- https://live.atosbjjondemand.com/videos/defending-the-underhook-part-2

    Rolando Samso...

  • Defending the Underhook | Part 2
    05:34
    Defending the Underhook | Part 2

    Defending the Underhook | Part 2

    Atos HQ black belt Rolando Samson teaches Defending the Underhook Part 2, during the no-gi fundamental class on 09/28/2023.

    Part 1- https://live.atosbjjondemand.com/videos/defending-the-underhook-part-1
    Part 3- https://live.atosbjjondemand.com/videos/defending-the-underhook-part-3

    Rolando Samso...

  • Defending the Underhook | Part 1
    02:10
    Defending the Underhook | Part 1

    Defending the Underhook | Part 1

    Atos HQ black belt Rolando Samson teaches Defending the Underhook Part 1, during the no-gi fundamental class on 09/28/2023.

    Part 2- https://live.atosbjjondemand.com/videos/defending-the-underhook-part-2
    Part 3- https://live.atosbjjondemand.com/videos/defending-the-underhook-part-3

    Rolando Samso...

  • Takedown Defense and Drills | Part 1
    02:17
    Takedown Defense and Drills | Part 1

    Takedown Defense and Drills | Part 1

    Atos HQ black belt Rolando Samson teaches Takedown Defense and Drills Part 1, during the no-gi fundamental class on 09/26/2023.

    Part 2- https://live.atosbjjondemand.com/videos/takedown-defense-and-drills-part-2
    Part 3- https://live.atosbjjondemand.com/videos/takedown-defense-and-drills-part-3

    R...

  • Takedown Defense and Drills | Part 2
    02:20
    Takedown Defense and Drills | Part 2

    Takedown Defense and Drills | Part 2

    Atos HQ black belt Rolando Samson teaches Takedown Defense and Drills Part 2, during the no-gi fundamental class on 09/26/2023.

    Part 1- https://live.atosbjjondemand.com/videos/takedown-defense-and-drills-part-1
    Part 3- https://live.atosbjjondemand.com/videos/takedown-defense-and-drills-part-3

    R...

  • Takedown Defense and Drills | Part 3
    06:27
    Takedown Defense and Drills | Part 3

    Takedown Defense and Drills | Part 3

    Atos HQ black belt Rolando Samson teaches Takedown Defense and Drills Part 2, during the no-gi fundamental class on 09/26/2023.

    Part 1- https://live.atosbjjondemand.com/videos/takedown-defense-and-drills-part-1
    Part 2- https://live.atosbjjondemand.com/videos/takedown-defense-and-drills-part-2

    R...

  • Live Jiu-Jitsu Drills
    10:09
    Live Jiu-Jitsu Drills

    Live Jiu-Jitsu Drills

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Live Jiu-Jitsu Drills, during the fundamental class on 09/20/2023.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cha...

  • Stack Pass from Open Guard | Part 1
    12:56
    Stack Pass from Open Guard | Part 1

    Stack Pass from Open Guard | Part 1

    Professor Lucas Pinheiro teaches Stack Pass from Open Guard Part 1, during the advanced no-gi class on 09/12/2023.

    Part 2- https://live.atosbjjondemand.com/videos/stack-pass-from-open-guard-part-2

    Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF World Champion ...

  • Warm Up Drills to Saddle
    04:19
    Warm Up Drills to Saddle

    Warm Up Drills to Saddle

    Professor Mateusz Szczecinski taught Warm Up Drills to Saddle, during a fundamental class on August 3rd of 2023.

  • Reverse DLR Sweep and Back Take Option | Part 2
    07:33
    Reverse DLR Sweep and Back Take Option | Part 2

    Reverse DLR Sweep and Back Take Option | Part 2

    Professor Mateusz Szczecinski taught an insightful and dynamic instructional session on the Reverse De La Riva Sweep during a fundamental class on August 1st of 2023.

    Part 1- https://live.atosbjjondemand.com/what-s-new/videos/reverse-dlr-sweep-part-1

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