Fundamental Jiu-Jitsu | No-Gi
Browse our comprehensive library of no-gi techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
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Finishing the Choke When Opponent Defends | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Finishing the Choke When Opponent Defends Part 1, during the No-Gi fundamental class on 01/02/2024.
Part 2- https://live.atosbjjondemand.com/videos/finishing-the-choke-when-opponent-defends-part-2
Andre Galvao is one of the g...
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Knee Cut to Anaconda
Atos HQ black belt Kade Ruotolo teaches Knee Cut to Anaconda, during the no-gi class on 12/28/2023.
Kade Ruotolo received his black belt from Andre Galvao in December 2021. He is the youngest athlete to become ADCC Champion. Also, he is an IBJJF World, Pan and European Champion in the juvenile d...
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Takedown from the Collar Tie | Part 2
Atos HQ black belt Kade Ruotolo teaches Takedowns from the Collar Tie Part 2, during the no-gi class on 12/26/2023.
Kade Ruotolo received his black belt from Andre Galvao in December 2021. He is the youngest athlete to become ADCC Champion. Also, he is an IBJJF World, Pan and European Champion i...
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Takedowns from the Collar Tie | Part 1
Atos HQ black belt Kade Ruotolo teaches Takedowns from the Collar Tie Part 1, during the no-gi class on 12/26/2023.
Kade Ruotolo received his black belt from Andre Galvao in December 2021. He is the youngest athlete to become ADCC Champion. Also, he is an IBJJF World, Pan and European Champion i...
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Collar Tie Attaks | Part 4
Atos HQ Black Belt Coach Fred Leavy teaches Collar Tie Attacks Part 4, during the no-gi fundamental class on 12/12/2023.
Part 1- https://live.atosbjjondemand.com/videos/collar-tie-attaks-part-1
Part 2- https://live.atosbjjondemand.com/videos/collar-tie-attaks-part-2
Part 4- https://live.atosbjj... -
Collar Tie Attaks | Part 3
Atos HQ Black Belt Coach Fred Leavy teaches Collar Tie Attacks Part 3, during the no-gi fundamental class on 12/12/2023.
Part 1- https://live.atosbjjondemand.com/videos/collar-tie-attaks-part-1
Part 2- https://live.atosbjjondemand.com/videos/collar-tie-attaks-part-2
Part 4- https://live.atosbjj... -
Collar Tie Attaks | Part 2
Atos HQ Black Belt Coach Fred Leavy teaches Collar Tie Attacks Part 2, during the no-gi fundamental class on 12/12/2023.
Part 1- https://live.atosbjjondemand.com/videos/collar-tie-attaks-part-1
Part 3- https://live.atosbjjondemand.com/videos/collar-tie-attaks-part-3
Part 4- https://live.atosbjj... -
Collar Tie Attaks | Part 1
Atos HQ Black Belt Coach Fred Leavy teaches Collar Tie Attacks Part 1, during the no-gi fundamental class on 12/12/2023.
Part 2- https://live.atosbjjondemand.com/videos/collar-tie-attaks-part-2
Part 3- https://live.atosbjjondemand.com/videos/collar-tie-attaks-part-3
Part 4- https://live.atosbjj... -
Attacking Your Opponent When He Is Backing Up | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to attack your opponent when he is backing up (part 3), during the no-gi class on 11/21/2023.
Part 1- https://live.atosbjjondemand.com/videos/attacking-your-opponent-when-he-is-backing-up-part-1
Part 2- https://live.atosbjj... -
Guillotine from Knee Shield
Mike Perez teaches Guillotine from Knee Shield, during the no-gi class, on 11/16/23.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
Instagram: @pichaelmerez
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Half Guard Recovery and Attacks | Part 4
ADCC World Champion Atos HQ black belt Kaynan Duarte teaches Half Guard Recovery and Attacks Part 4, during the no-gi class on 11/14/2023.
Part 1- https://live.atosbjjondemand.com/videos/half-guard-recovery-and-attacks-part-1
Part 2- https://live.atosbjjondemand.com/videos/half-guard-recovery-an... -
Half Guard Recovery and Attacks | Part 3
ADCC World Champion Atos HQ black belt Kaynan Duarte teaches Half Guard Recovery and Attacks Part 3, during the no-gi class on 11/14/2023.
Part 1- https://live.atosbjjondemand.com/videos/half-guard-recovery-and-attacks-part-1
Part 2- https://live.atosbjjondemand.com/videos/half-guard-recovery-an... -
Half Guard Recovery and Attacks | Part 2
ADCC World Champion Atos HQ black belt Kaynan Duarte teaches Half Guard Recovery and Attacks Part 2, during the no-gi class on 11/14/2023.
Part 1- https://live.atosbjjondemand.com/videos/half-guard-recovery-and-attacks-part-1
Part 3- https://live.atosbjjondemand.com/videos/half-guard-recovery-an... -
Half Guard Recovery and Attacks | Part 1
ADCC World Champion Atos HQ black belt Kaynan Duarte teaches Half Guard Recovery and Attacks Part 1, during the no-gi class on 11/14/2023.
Part 2- https://live.atosbjjondemand.com/videos/half-guard-recovery-and-attacks-part-2
Part 3- https://live.atosbjjondemand.com/videos/half-guard-recovery-an... -
Head & Arm Choke from Mount | Part 2
ADCC World Champion Atos HQ black belt Kaynan Duarte teaches Head and Arm Choke from Mount Part 2, during the no-gi class on 10/26/2023.
Part 1- https://live.atosbjjondemand.com/videos/head-and-arm-choke-from-mount-part-1
Kaynan Duarte received his black belt from Andre Galvao in June 2018. He ...
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Head & Arm Choke from Mount | Part 1
ADCC World Champion Atos HQ black belt Kaynan Duarte teaches Head and Arm Choke from Mount Part 1, during the no-gi class on 10/26/2023.
Part 2- https://live.atosbjjondemand.com/videos/head-and-arm-choke-from-mount-part-2
Kaynan Duarte received his black belt from Andre Galvao in June 2018. He ...
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Controlling Side Control and Transition to Mount | Part 2
ADCC World Champion Atos HQ black belt Kaynan Duarte teaches Controlling Side Control and Transition to Mount Part 2, during the no-gi class on 10/24/2023.
Part 1- https://live.atosbjjondemand.com/videos/controlling-side-control-and-transititon-to-mount-part-1
Kaynan Duarte received his black b...
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Controlling Side Control and Transititon to Mount | Part 1
ADCC World Champion Atos HQ black belt Kaynan Duarte teaches Controlling Side Control and Transition to Mount Part 1, during the no-gi class on 10/24/2023.
Part 2- https://live.atosbjjondemand.com/videos/controlling-side-control-and-transititon-to-mount-part-2
Kaynan Duarte received his black b...
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Foundations of Wrestling | Part 5
Coach Jason Lara of Atos Northwest demonstrated fundamental wrestling techniques at the Atos HQ during the no-gi class on 10/17/2023.
Part 1- https://live.atosbjjondemand.com/what-s-new/videos/foundations-of-wrestling-part-1
Part 2- https://live.atosbjjondemand.com/what-s-new/videos/foundations-... -
Foundations of Wrestling | Part 4
Coach Jason Lara of Atos Northwest demonstrated fundamental wrestling techniques at the Atos HQ during the no-gi class on 10/17/2023.
Part 1- https://live.atosbjjondemand.com/what-s-new/videos/foundations-of-wrestling-part-1
Part 2- https://live.atosbjjondemand.com/what-s-new/videos/foundations-... -
Foundations of Wrestling | Part 3
Coach Jason Lara of Atos Northwest demonstrated fundamental wrestling techniques at the Atos HQ during the no-gi class on 10/17/2023.
Part 1- https://live.atosbjjondemand.com/what-s-new/videos/foundations-of-wrestling-part-1
Part 2- https://live.atosbjjondemand.com/what-s-new/videos/foundations-... -
Foundations of Wrestling | Part 2
Coach Jason Lara of Atos Northwest demonstrated fundamental wrestling techniques at the Atos HQ during the no-gi class on 10/17/2023
Part 1- https://live.atosbjjondemand.com/what-s-new/videos/foundations-of-wrestling-part-1
Part 3- https://live.atosbjjondemand.com/what-s-new/videos/foundations-o... -
Foundations of Wrestling | Part 1
Coach Jason Lara teaches Foundations of Wrestling (Part 1), during the advanced no-gi class on October 18th.
Part 2- https://live.atosbjjondemand.com/what-s-new/videos/foundations-of-wrestling-part-2
Part 3- https://live.atosbjjondemand.com/what-s-new/videos/foundations-of-wrestling-part-3
Part... -
Mount Recovery to Lockdown and Sweep | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mount Recovering to Lockdown and Sweep Part 3, during the fundamental class on 10/10/2023.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championshi...
