Fundamental Jiu-Jitsu | No-Gi
Browse our comprehensive library of no-gi techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
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Quarter Mount from Knee Shield + No-Gi Ezekiel
Atos HQ black belt Lucas Barbosa teaches Quarter Mount from Knee Shield + No-Gi Ezekiel, during the Fundamental NoGi class on 08/15/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquart...
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Essential Details for Setting Up the Single Leg Takedown + Double Leg Knee Tap
Atos HQ Head Black Belt Andre Galvao teaches Essential Details for Setting Up the Single Leg Takedown + Double Leg Knee Tap, during the Fundamental NoGi class on 01/17/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Americ...
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Setting Up the Half Guard Smash Pass to Mount + Head & Arm Choke
Atos HQ black belt Dominique Bell teaches Setting Up the Half Guard Smash Pass to Mount + Head & Arm Choke, during the Fundamental No-Gi class on 12/12/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World N...
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Wrestling Drills - Shot Re-Shot + Snap Down & Spin Behind
Atos HQ Head Black Belt Andre Galvao teaches Wrestling Drills - Shot Re-Shot + Snap Down & Spin Behind, during the Fundamental No-Gi class on 11/13/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, an...
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Single Leg Takedown from Shin-to-Shin Sit Up Guard
Atos HQ Head Black Belt Andre Galvao teaches Single Leg Takedown from Shin-to-Shin Sit Up Guard, during the Fundamentals No-Gi class on 05/04/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 AD...
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Monoplata from Long Step when Opponent is in Sit Up Guard
Atos HQ Head Black Belt Andre Galvao teaches Monoplata from Long Step when Opponent is in Sit Up Guard, during the Fundamental No-Gi class on 09/20/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, an...
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Side Smash Pass from Hooks Guard + Knee Bar Option
Atos HQ Head Black Belt Andre Galvao teaches Side Smash Pass from Hooks Guard + Knee Bar Option, during the Fundamental Jiu-Jitsu class on 02/07/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6...
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Knee Cut Pass from Open Guard + Side Control Details
Atos HQ Head Black Belt Andre Galvao teaches Knee Cut Pass from Open Guard + Side Control Details, during the Fundamental No-Gi class on 09/05/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 A...
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Guillotine Defense From Hooks Guard to Back Take
Atos HQ Head Black Belt Andre Galvao teaches Guillotine Defense From Hooks Guard to Back Take, during the Fundamentals No-Gi class on 05/14/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC...
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No-Gi Pass Options + Half Guard to Mount & Mounted Submissions
Atos HQ Black Belt Angelica Galvao teaches No-Gi Pass Options + Half Guard to Mount & Mounted Submissions, during the Fundamental NoGi class on 11/30/2017.
Angelica Galvao received her black belt from Andre Galvao in 2014. She is an IBJJF World No-Gi Champion and an UAEJJF Abu Dhabi Pro Champio...
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Coming Up for the Single Leg Takedown from Sit Up Guard
Atos HQ black belt Lucas Barbosa teaches Coming Up for the Single Leg Takedown from Sit Up Guard, during the Fundamental No-Gi class on 01/10/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu...
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Basic Knee Tap Takedown
Atos HQ Head Black Belt Andre Galvao teaches Basic Knee Tap Takedown, during the Fundamental No-Gi class on 06/27/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles...
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Knee Cut Pass When Opponent Sits Up + D'Arce Choke
Atos HQ Head Black Belt Andre Galvao teaches Knee Cut Pass When Opponent Sits Up + D'Arce Choke, during the Fundamental No-Gi class on 07/18/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADC...
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Kiss of the Dragon + Reverse DLR Concepts
Atos HQ black belt Dominique Bell teaches Kiss of the Dragon + Reverse DLR Concepts, during the Fundamental No-Gi class on 03/07/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown...
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Guillotine from Long Step Reverse Half Guard + Finish Options
Atos HQ Head Black Belt Andre Galvao teaches Guillotine from Long Step Reverse Half Guard + Finish Options, during the Fundamental No-Gi class on 09/13/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships...
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How to Apply Pressure from Top Positions
Atos HQ Head Black Belt Andre Galvao teaches How to Apply Pressure from Top Positions (Side Control, Back, and Mount), during the Fundamental No-Gi class on 02/26/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Ch...
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Defending the Inverted Guard + Pass to North South
Atos HQ black belt Mike Carbullido teaches Defending the Inverted Guard + Pass to North South, during the Fundamental No-Gi class on 08/24/2017.
Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top kid’s instru...
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Shoulder Trap Hooks Guard Sweep + Mounted Hingertine
Atos HQ black belt Josh Hinger teaches Shoulder Trap Hooks Guard Sweep + Mounted Hingertine, during the Fundamental No-Gi class on 05/09/2019.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American...
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Single Leg X to X Guard Sweep + Back Take and RNC
Atos HQ black belt Dominique Bell teaches Single Leg X to X Guard Sweep + Back Take and RNC, during the Fundamental No-Gi class on 03/28/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (...
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North/South Choke from Kimura Trap
Atos HQ Head Black Belt Andre Galvao teaches North/South Choke from Kimura Trap, during the Fundamental No-Gi class on 09/11/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champion...
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Hooks and No Hooks Options for Maintaining the Back Control
Atos HQ Head Black Belt Andre Galvao teaches Hooks and No Hooks Options for Maintaining the Back Control, during the Fundamental No-Gi class on 11/28/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, ...
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No-Gi Class Warm Up
Atos HQ Head Black Belt Andre Galvao leads the No-Gi Class Warm Up, during the Fundamental No-Gi class on 08/08/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (...
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Speed Drill: Leg Drag Guard Pass
Atos HQ Head Black Belt Andre Galvao teaches Speed Drill: Leg Drag Guard Pass, during the Fundamental No-Gi class on 07/27/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championsh...
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Guillotine Choke From Turtle + Mount Finish
Atos HQ black belt Michael Perez teaches Guillotine Choke From Turtle + Mount Finish, during the Fundamental No-Gi class on 06/26/2018.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x...