Fundamental Jiu-Jitsu | No-Gi

Fundamental Jiu-Jitsu | No-Gi

Browse our comprehensive library of no-gi techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

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Fundamental Jiu-Jitsu | No-Gi
  • Triangle Choke From Double Under | Defense & Counter Attack

    World Champion Atos HQ black belt Dominique Bell teaches a simple triangle Counter Attack From Double Under Pass, during the 615pm fundamentals no-gi class on 03/20/2017.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF Worl...

  • Sweeping From Underhook Half Guard

    Atos HQ black belt Heather Raftery teaches Sweeping From Underhook Half Guard , during the 615pm fundamentals no-gi class on 03/28/2017.

    Heather Raftery received her black belt from Andre Galvao in June 2017. She is a 2x IBJJF World No-Gi silver medalist; a 2x ADCC Trials medalist; a IBJJF Worl...

  • Sweep With the Chin Trap Into Side Control

    Atos HQ black belt Mike Carbullido teaches Sweep With the Chin Trap Into Side Control, during the fundamentals class on 01/23/2018.

    Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top kid’s instructors.

    Insta...

  • Modified Arm Drag Back Attack From Knee Shield Guard

    Multiple Time ADCC And IBJJF Worlds Black Belt Champion Atos HQ Head Coach Andre Galvao teaches arm drag from knee shield guard, during the fundamentals no gi class on 04/16/2018.

  • Windshield Wiper Pass Foot Work From Top Knee Shield + Anaconda Choke

    Atos HQ Head Coach & Multiple Time Black Belt World Champ Andre Galvao teaches the secrets of The Windshield Wiper Pass Foot Work From Top Knee Shield with a super slick Anaconda Choke set up, during the 615pm class on 10/15/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, wi...

  • Turtle Back Take from Arm Drag + Back Control Details

    Atos HQ black belt Kaynan Duarte teaches Turtle Back Take from Arm Drag + Back Control Details, during the Fundamental NoGi class on 02/15/2018.

    Kaynan Duarte received his black belt from Andre Galvao in October 2020. He is an ADCC World Champion; an IBJFF Pans Champion; a UAEJJF Abu Dhabi Pro ...

  • Quarter Mount from Knee Shield + No-Gi Ezekiel

    Atos HQ black belt Lucas Barbosa teaches Quarter Mount from Knee Shield + No-Gi Ezekiel, during the Fundamental NoGi class on 08/15/2017.

    Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquart...

  • Essential Details for Setting Up the Single Leg Takedown + Double Leg Knee Tap

    Atos HQ Head Black Belt Andre Galvao teaches Essential Details for Setting Up the Single Leg Takedown + Double Leg Knee Tap, during the Fundamental NoGi class on 01/17/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Americ...

  • Setting Up the Half Guard Smash Pass to Mount + Head & Arm Choke

    Atos HQ black belt Dominique Bell teaches Setting Up the Half Guard Smash Pass to Mount + Head & Arm Choke, during the Fundamental No-Gi class on 12/12/2017.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World N...

  • Wrestling Drills - Shot Re-Shot + Snap Down & Spin Behind

    Atos HQ Head Black Belt Andre Galvao teaches Wrestling Drills - Shot Re-Shot + Snap Down & Spin Behind, during the Fundamental No-Gi class on 11/13/2018.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, an...

  • Single Leg Takedown from Shin-to-Shin Sit Up Guard

    Atos HQ Head Black Belt Andre Galvao teaches Single Leg Takedown from Shin-to-Shin Sit Up Guard, during the Fundamentals No-Gi class on 05/04/2017.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 AD...

  • Monoplata from Long Step when Opponent is in Sit Up Guard

    Atos HQ Head Black Belt Andre Galvao teaches Monoplata from Long Step when Opponent is in Sit Up Guard, during the Fundamental No-Gi class on 09/20/2018.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, an...

  • Side Smash Pass from Hooks Guard + Knee Bar Option

    Atos HQ Head Black Belt Andre Galvao teaches Side Smash Pass from Hooks Guard + Knee Bar Option, during the Fundamental Jiu-Jitsu class on 02/07/2018.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6...

  • Knee Cut Pass from Open Guard + Side Control Details

    Atos HQ Head Black Belt Andre Galvao teaches Knee Cut Pass from Open Guard + Side Control Details, during the Fundamental No-Gi class on 09/05/2017.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 A...

  • Guillotine Defense From Hooks Guard to Back Take

    Atos HQ Head Black Belt Andre Galvao teaches Guillotine Defense From Hooks Guard to Back Take, during the Fundamentals No-Gi class on 05/14/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC...

  • No-Gi Pass Options + Half Guard to Mount & Mounted Submissions

    Atos HQ Black Belt Angelica Galvao teaches No-Gi Pass Options + Half Guard to Mount & Mounted Submissions, during the Fundamental NoGi class on 11/30/2017.

    Angelica Galvao received her black belt from Andre Galvao in 2014. She is an IBJJF World No-Gi Champion and an UAEJJF Abu Dhabi Pro Champio...

  • Coming Up for the Single Leg Takedown from Sit Up Guard

    Atos HQ black belt Lucas Barbosa teaches Coming Up for the Single Leg Takedown from Sit Up Guard, during the Fundamental No-Gi class on 01/10/2017.

    Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu...

  • Basic Knee Tap Takedown

    Atos HQ Head Black Belt Andre Galvao teaches Basic Knee Tap Takedown, during the Fundamental No-Gi class on 06/27/2017.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles...

  • Knee Cut Pass When Opponent Sits Up + D'Arce Choke

    Atos HQ Head Black Belt Andre Galvao teaches Knee Cut Pass When Opponent Sits Up + D'Arce Choke, during the Fundamental No-Gi class on 07/18/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADC...

  • Kiss of the Dragon + Reverse DLR Concepts

    Atos HQ black belt Dominique Bell teaches Kiss of the Dragon + Reverse DLR Concepts, during the Fundamental No-Gi class on 03/07/2018.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown...

  • Guillotine from Long Step Reverse Half Guard + Finish Options

    Atos HQ Head Black Belt Andre Galvao teaches Guillotine from Long Step Reverse Half Guard + Finish Options, during the Fundamental No-Gi class on 09/13/2018.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships...

  • How to Apply Pressure from Top Positions

    Atos HQ Head Black Belt Andre Galvao teaches How to Apply Pressure from Top Positions (Side Control, Back, and Mount), during the Fundamental No-Gi class on 02/26/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Ch...

  • Defending the Inverted Guard + Pass to North South

    Atos HQ black belt Mike Carbullido teaches Defending the Inverted Guard + Pass to North South, during the Fundamental No-Gi class on 08/24/2017.

    Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top kid’s instru...

  • Shoulder Trap Hooks Guard Sweep + Mounted Hingertine

    Atos HQ black belt Josh Hinger teaches Shoulder Trap Hooks Guard Sweep + Mounted Hingertine, during the Fundamental No-Gi class on 05/09/2019.

    Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American...