Fundamental Jiu-Jitsu | No-Gi
Browse our comprehensive library of no-gi techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
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Guillotine Defense from Closed Guard & Mount
Atos HQ Head Black Belt Andre Galvao teaches Guillotine Defense from Closed Guard & Mount, during the Fundamental No-Gi class on 11/21/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Worl...
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Foot Stamp Sweep
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Foot Stamp Sweep, during the No-Gi class on 01/02/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship t...
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Seatbelt Control
Atos HQ black belt Michael Perez teaches Seatbelt Control, during the No-Gi class on 08/24/2021.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
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Super Important No Gi Guard Pass Concepts
6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Guard Pass Control Concepts, during the No-Gi class on 08/19/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cham...
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Uga Uga Pass Mixing Up with the Ghosting Pass
6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Uga Uga Pass Mixing Up with the Ghosting Pass, during the advanced class on 08/17/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, ...
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Pressure Pass Defense: Details From Honey Hole Attack Against Side Smash
Multiple Time ADCC And IBJJF Worlds Black Belt Champion Atos HQ Head Coach Andre Galvao teaches Pressure Pass Defense, during the 615pm fundamentals class on 08/05/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American C...
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Body Lock Pressure Pass
6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Body Lock Pressure Pass, during the No-Gi class on 08/03/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champion...
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Closed Guard Postering Counter
Atos HQ black belt Michael Perez teaches Closed Guard Posturing Counter , during the No-Gi class on 07/29/2021.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion...
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Closed Guard Attacks: Arm Bar, Triangle & Leg Entanglement to Inside Heel Hook
6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Closed Guard Attacks, during the No-Gi class on 07/27/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championshi...
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Basic Closed Guard Armbar With Collar Tie & Wrist Control
No-Gi World Champ Atos HQ black belt Michael Perez teaches Basic Closed Guard Armbar With Collar Tie & Wrist Control, during the 615pm Fundamentals No-Gi class on 07/22/2021.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJ...
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Head & Arm Guillotine Choke
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Head & Arm Guillotine Choke, during the No-Gi class on 11/27/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cha...
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Fireman's Carry From Collor & Inside Control
Atos HQ black belt Jerome “Coach Fred” Leavy teaches Fireman's Carry From Collor & Inside Control, during the No-Gi class on 03/12/2020.
Coach Fred received his black belt from Andre Galvao in December 2018. He is a 3x IBJJF World No-Gi Champion; a 4x SJJIF No-Gi World Champion; a 4x All Americ...
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Double Trip Single Leg Takedown
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Double Trip Single Leg Takedown, during the No-Gi class on 07/09/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World...
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Whizzer Arm Lock & Omoplata Submissions from Closed Guard with Shoulder Trap
6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Whizzer Arm Lock & Omoplata Submissions from Closed Guard with Shoulder Trap, during the No-Gi class on 07/06/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF ...
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Double Shoulder Trap to Back Take from Closed Guard
6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Double Shoulder Trap to Back Take from Closed Guard, during the No-Gi class on 07/01/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championship...
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Side Control Escape & Defense Concepts
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Side Control Escape Concepts, during the fundamentals class on 07/01/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC W...
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Shot to Sit Out
Atos HQ black belt Jerome “Coach Fred” Leavy teaches Shot to Sit Out, during the No-Gi class on 02/24/2020.
Coach Fred received his black belt from Andre Galvao in December 2018. He is a 3x IBJJF World No-Gi Champion; a 4x SJJIF No-Gi World Champion; a 4x All American wrestler in college; a 2x ...
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Single Leg to Double Leg Takedown
Atos HQ black belt Jerome “Coach Fred” Leavy teaches Single Leg to Double Leg Takedown, during the No-Gi class on 01/14/2020.
Coach Fred received his black belt from Andre Galvao in December 2018. He is a 3x IBJJF World No-Gi Champion; a 4x SJJIF No-Gi World Champion; a 4x All American wrestler...
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Single Leg Takedown Variations
5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Single Leg Takedown Variations, during the No-Gi class on 01/15/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World ...
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Single Leg Sweep From DLR Guard
5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Single Leg Sweep From DLR Guard, during the fundamentals class on 12/05/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADC...
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Single Leg Defense Using Kimura Trap - Details
6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Single Leg Defense Using Kimura Trap, during the No-Gi class on 12/02/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC W...
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The Details For A Great Anaconda Choke From Side Control
Multiple Time ADCC World Champion, Atos HQ Head Black Belt Andre Galvao teaches the details for an easy Transition to The Anaconda Choke From Side Control, during the no-gi advanced class on 02/04/2021.
The Anaconda Choke or Strangle is an air-tight choke that not only submits an opponent but r...
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Stack Pass Escape
Atos HQ black belt Nisar Loynab teaches hoe to Escape From Stack, during the no-gi advanced class on 01/21/2021.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland O...
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Trash Truck Back Take from Reverse DLR
Atos HQ Head Black Belt Andre Galvao teaches Trash Truck Back Take, starting from Reverse DLR, plus guard pass drills to warm-up, during the 6:5pm class on 12/03/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Cha...
