Fundamental Jiu-Jitsu | No-Gi

Fundamental Jiu-Jitsu | No-Gi

Browse our comprehensive library of no-gi techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

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Fundamental Jiu-Jitsu | No-Gi
  • Kimura From Over Under Pass + Back Take Variation and Q&A
    16:06
    Kimura From Over Under Pass + Back Take Variation and Q&A

    Kimura From Over Under Pass + Back Take Variation and Q&A

    6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Kimura From Over Under Pass + Back Take Variation and Q&A, during the No-Gi class on 12/17/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champi...

  • Heel Hook Defense to Pretzelbolo Back Take
    20:00
    Heel Hook Defense to Pretzelbolo Back Take

    Heel Hook Defense to Pretzelbolo Back Take

    6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Heel Hook Defense to Pretzelbolo Back Take, during the No-Gi class on 01/05/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ...

  • Head Lock Counters
    08:49
    Head Lock Counters

    Head Lock Counters

    Atos HQ black belt Jerome “Coach Fred” Leavy teaches Head Lock Counters, during the No-Gi class on 01/16/2020.

    Coach Fred received his black belt from Andre Galvao in December 2018. He is a 3x IBJJF World No-Gi Champion; a 4x SJJIF No-Gi World Champion; a 4x All American wrestler in college; a ...

  • Guillotine Defense from Closed Guard & Mount
    23:21
    Guillotine Defense from Closed Guard & Mount

    Guillotine Defense from Closed Guard & Mount

    Atos HQ Head Black Belt Andre Galvao teaches Guillotine Defense from Closed Guard & Mount, during the Fundamental No-Gi class on 11/21/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Worl...

  • Foot Stamp Sweep
    10:33
    Foot Stamp Sweep

    Foot Stamp Sweep

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Foot Stamp Sweep, during the No-Gi class on 01/02/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship t...

  • Seatbelt Control
    05:07
    Seatbelt Control

    Seatbelt Control

    Atos HQ black belt Michael Perez teaches Seatbelt Control, during the No-Gi class on 08/24/2021.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

    Instagram: ...

  • Super Important No Gi Guard Pass Concepts
    24:57
    Super Important No Gi Guard Pass Concepts

    Super Important No Gi Guard Pass Concepts

    6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Guard Pass Control Concepts, during the No-Gi class on 08/19/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cham...

  • Uga Uga Pass Mixing Up with the Ghosting Pass
    28:37
    Uga Uga Pass Mixing Up with the Ghosting Pass

    Uga Uga Pass Mixing Up with the Ghosting Pass

    6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Uga Uga Pass Mixing Up with the Ghosting Pass, during the advanced class on 08/17/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, ...

  • Pressure Pass Defense: Details From Honey Hole Attack Against Side Smash
    12:56
    Pressure Pass Defense: Details From Honey Hole Attack Against Side Smash

    Pressure Pass Defense: Details From Honey Hole Attack Against Side Smash

    Multiple Time ADCC And IBJJF Worlds Black Belt Champion Atos HQ Head Coach Andre Galvao teaches Pressure Pass Defense, during the 615pm fundamentals class on 08/05/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American C...

  • Body Lock Pressure Pass
    21:00
    Body Lock Pressure Pass

    Body Lock Pressure Pass

    6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Body Lock Pressure Pass, during the No-Gi class on 08/03/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champion...

  • Closed Guard Postering Counter
    03:14
    Closed Guard Postering Counter

    Closed Guard Postering Counter

    Atos HQ black belt Michael Perez teaches Closed Guard Posturing Counter , during the No-Gi class on 07/29/2021.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion...

  • Closed Guard Attacks: Arm Bar, Triangle & Leg Entanglement to Inside Heel Hook
    19:53
    Closed Guard Attacks: Arm Bar, Triangle & Leg Entanglement to Inside Heel Hook

    Closed Guard Attacks: Arm Bar, Triangle & Leg Entanglement to Inside Heel Hook

    6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Closed Guard Attacks, during the No-Gi class on 07/27/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championshi...

  • Basic Closed Guard Armbar With Collar Tie & Wrist Control
    05:41
    Basic Closed Guard Armbar With Collar Tie & Wrist Control

    Basic Closed Guard Armbar With Collar Tie & Wrist Control

    No-Gi World Champ Atos HQ black belt Michael Perez teaches Basic Closed Guard Armbar With Collar Tie & Wrist Control, during the 615pm Fundamentals No-Gi class on 07/22/2021.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJ...

  • Head & Arm Guillotine Choke
    06:56
    Head & Arm Guillotine Choke

    Head & Arm Guillotine Choke

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Head & Arm Guillotine Choke, during the No-Gi class on 11/27/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cha...

  • Fireman's Carry From Collor & Inside Control
    05:57
    Fireman's Carry From Collor & Inside Control

    Fireman's Carry From Collor & Inside Control

    Atos HQ black belt Jerome “Coach Fred” Leavy teaches Fireman's Carry From Collor & Inside Control, during the No-Gi class on 03/12/2020.

    Coach Fred received his black belt from Andre Galvao in December 2018. He is a 3x IBJJF World No-Gi Champion; a 4x SJJIF No-Gi World Champion; a 4x All Americ...

  • Double Trip Single Leg Takedown
    21:54
    Double Trip Single Leg Takedown

    Double Trip Single Leg Takedown

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Double Trip Single Leg Takedown, during the No-Gi class on 07/09/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World...

  • Whizzer Arm Lock & Omoplata Submissions from Closed Guard with Shoulder Trap
    20:59
    Whizzer Arm Lock & Omoplata Submissions from Closed Guard with Shoulder Trap

    Whizzer Arm Lock & Omoplata Submissions from Closed Guard with Shoulder Trap

    6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Whizzer Arm Lock & Omoplata Submissions from Closed Guard with Shoulder Trap, during the No-Gi class on 07/06/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF ...

  • Double Shoulder Trap to Back Take from Closed Guard
    20:32
    Double Shoulder Trap to Back Take from Closed Guard

    Double Shoulder Trap to Back Take from Closed Guard

    6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Double Shoulder Trap to Back Take from Closed Guard, during the No-Gi class on 07/01/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championship...

  • Side Control Escape & Defense Concepts
    27:58
    Side Control Escape & Defense Concepts

    Side Control Escape & Defense Concepts

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Side Control Escape Concepts, during the fundamentals class on 07/01/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC W...

  • Shot to Sit Out
    02:46
    Shot to Sit Out

    Shot to Sit Out

    Atos HQ black belt Jerome “Coach Fred” Leavy teaches Shot to Sit Out, during the No-Gi class on 02/24/2020.

    Coach Fred received his black belt from Andre Galvao in December 2018. He is a 3x IBJJF World No-Gi Champion; a 4x SJJIF No-Gi World Champion; a 4x All American wrestler in college; a 2x ...

  • Single Leg to Double Leg Takedown
    02:51
    Single Leg to Double Leg Takedown

    Single Leg to Double Leg Takedown

    Atos HQ black belt Jerome “Coach Fred” Leavy teaches Single Leg to Double Leg Takedown, during the No-Gi class on 01/14/2020.

    Coach Fred received his black belt from Andre Galvao in December 2018. He is a 3x IBJJF World No-Gi Champion; a 4x SJJIF No-Gi World Champion; a 4x All American wrestler...

  • Single Leg Takedown Variations
    10:51
    Single Leg Takedown Variations

    Single Leg Takedown Variations

    5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Single Leg Takedown Variations, during the No-Gi class on 01/15/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World ...

  • Single Leg Sweep From DLR Guard
    12:02
    Single Leg Sweep From DLR Guard

    Single Leg Sweep From DLR Guard

    5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Single Leg Sweep From DLR Guard, during the fundamentals class on 12/05/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADC...

  • Single Leg Defense Using Kimura Trap - Details
    16:44
    Single Leg Defense Using Kimura Trap - Details

    Single Leg Defense Using Kimura Trap - Details

    6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Single Leg Defense Using Kimura Trap, during the No-Gi class on 12/02/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC W...

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