Fundamental Jiu-Jitsu | No-Gi
Browse our comprehensive library of no-gi techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
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Front Head Lock to Crucifix
Atos HQ black belt Michael Perez teaches Front Head Lock to Crucifix, during the No-Gi class on 09/30/2021.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
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Speed Drill Pass + Scorpion Lock
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Speed Drill Pass + Scorpion Lock, during the No-Gi class on 03/14/2018.
Better your skills with professor Andre Galvao.
Course: https://www.atosbjjondemand.com/products/no-gi-takedowns-fundamentals-courseAndre Galvao is one ...
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Superman Back Take With Submission
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Superman Back Take With Submission, during the No-Gi class on 11/28/2018.
Better your skills with professor Andre Galvao.
Course: https://www.atosbjjondemand.com/products/side-control-attack-fundamentalsAndre Galvao is one o...
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Super Effective Anaconda Choke
Atos HQ black belt Michael Perez teaches Anaconda Choke From Single Leg Defense, during 615pm fundamentals no-gi class on 09/23/2021.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x AD...
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Takedown Via Duck Under With Transition to the Back
Atos HQ black belt Josh Hinger teaches Takedown Via Duck Under With Transition to the Back, during the No-Gi class on 11/15/2018.
Better your skills with Josh Hinger.
Course: https://www.atosbjjondemand.com/products/mastering-the-monoplataJosh Hinger received his black belt from Andre Galvao ...
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Sweeping and Submitting Using the Chin Trap
Atos HQ black belt Lucas Barbosa teaches Sweeping and Submitting Using the Chin Trap, during the No-Gi class on 08/22/2018.
Better your skills with Lucas Barbosa.
Course: https://www.atosbjjondemand.com/products/hulk-smash-body-lock-system-lucas-barbosaLucas Barbosa received his black belt fr...
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Taking the Back From the Chin Trap Position
Atos HQ black belt Lucas Barbosa teaches Back Take From the Chin Trap Position, during the No-Gi class on 06/22/2018.
Better your skills with Lucas Barbosa.
Course: https://www.atosbjjondemand.com/products/hulk-smash-body-lock-system-lucas-barbosaLucas Barbosa received his black belt from And...
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Sweeping From the One Leg X
Atos HQ black belt Dominique Bell teaches how to Sweep From the One Leg X, during the No-Gi class on 12/20/2018.
Better your skills with Dom Bell.
Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fightersDom Bell received his black belt from Andre Galvao in October 2018. He...
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Body Lock Special Pressure Pass
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Body Lock Special Pass, during the No-Gi class on 09/16/2021.
Better your skills with professor Andre Galvao.
Course: https://www.atosbjjondemand.com/products/side-control-attack-fundamentalsAndre Galvao is one of the greate...
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Sweeping With the Hooks Guard With X Guard Entry
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to Sweep With the Hooks Guard With X Guard Entry, during the No-Gi class on 08/03/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championsh...
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Defending the Pressure Pass Using the Tilt Sweep With 3 Different Variations
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Defending the Pressure Pass Using the Tilt Sweep With 3 Different Variations, during the No-Gi class on 09/14/2021.
Better you skills with professor Andre Galvao
Course: https://www.atosbjjondemand.com/products/side-control-es... -
D'arce Choke Attacks from 3 Different Situations
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches D'arce Choke from 3 Different Situations, during the advanced class on 09/09/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and ...
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Modified Toreando Guard Pass
6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Modified Toreando Guard Pass, during the No-Gi class on 06/11/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cha...
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Granby Roll
Atos HQ black belt Jerome “Coach Fred” Leavy teaches Granby Roll, during the No-Gi class on 01/23/2020.
Coach Fred received his black belt from Andre Galvao in December 2018. He is a 3x IBJJF World No-Gi Champion; a 4x SJJIF No-Gi World Champion; a 4x All American wrestler in college; a 2x Nati...
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Head Lock Attack
Atos HQ black belt Lucas Barbosa teaches Head Lock Attack, during the No-Gi class on 01/30/2020.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x IBJJF Black Belt No Gi Wo...
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Head & Arm Control Takedown
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Head & Arm Control Takedown, during the No-Gi class on 07/28/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cha...
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Knee Shield Sweep + Guard Pass
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Knee Shield Sweep + Guard Pass, during the No-Gi class on 04/07/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World ...
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Kimura Trap When Opponent Single Leg + Back Take
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Kimura Trap When Opponent Single Leg + Back Take, during the No-Gi class on 12/10/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships,...
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Lady Liberty Pass
6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Lady Liberty Pass, during the No-Gi class on 11/05/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship t...
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Head Lock Defense
Atos HQ black belt Lucas Barbosa teaches Head Lock Defense, during the No-Gi class on 01/30/2021.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x IBJJF Black Belt No Gi W...
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Kimura Trap From Half Guard With Three Variations
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Kimura Trap From Half Guard With Three Variations, during the No-Gi class on 07/09/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships...
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Leg Drag Pass From Half Guard
Atos HQ black belt Ronaldo Junior teaches Leg Drag Pass From Half Guard, during the No-Gi class on 10/31/2020.
Ronaldo Junior received his black belt from Andre Galvao in June 2019. He is an IBJJF Pan Champion; a IBJJF Pan No-Gi Champion; a IBJJF American Nationals Champion; a 2x IBJJF World Ch...
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Leg Pin Pass From Reverse DLR
Atos HQ brown belt Tye Ruotolo teaches Leg Pin Pass From Reverse DLR, during the No-Gi class on 10/01/2020.
Tye Ruotolo received his brown belt from Andre Galvao in October 2020. He is a IBJJF World and European Champion in the juvenile division. He also won 4th place at the ADCC World Champion...
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Guard Pass Drills Mixed Body Lock & Toreando Pass
6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Guard Pass Drills Mixed Body Lock & Toreando Pass, during the No-Gi class on 08/31/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships,...