Keeping Connection on Bottom
Fundamental Jiu-Jitsu | No-Gi
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4m 6s
Atos HQ black belt Michael Perez teaches Keeping Connection on Bottom during the no-gi class on 13/30/2025.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist, an IBJJF Pans No-Gi bronze medalist, and a 2x ADCC US Trials Champion.
Instagram: @pichaelmerez
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