Choi Bar Variations | Part 1
Fundamental Jiu-Jitsu | No-Gi
•
11m
Atos HQ black belt Jonnatas Gracie teaches Choi Bar Variations | Part 1, during the no-gi class on 02/20/2024.
Part 2- https://live.atosbjjondemand.com/videos/choi-bar-variations-part-2
Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF European Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).
Instagram: @jonnatas_gracie
Better your skills with Jonnatas Gracie:
https://live.atosbjjondemand.com/jonnatas-gracie-o-instinto-aranha-vol-1
https://live.atosbjjondemand.com/jonnatas-gracie-o-instinto-aranha-vol-2
Up Next in Fundamental Jiu-Jitsu | No-Gi
-
Wresle Up From Headquarters Variation...
Atos HQ black belt Lucas Barbosa teaches Wresle Up From Headquarters Variations to Calf Slice | Part 2, during the No-Gi class on 01/25/2024.
Part 1- https://live.atosbjjondemand.com/videos/wresle-up-from-headquarters-variations-to-calf-slicer-part-1
Part 3- https://live.atosbjjondemand.com/vide... -
Passing Options to Half Guard | Part 2
Atos HQ black belt Jonnatas Gracie teaches Passing Options to Half Guard Part 2, during the fundamental class on 01/11/2024.
Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF European Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colo...
-
Passing Options to Half Guard | Part 1
Atos HQ black belt Jonnatas Gracie teaches Passing Options to Half Guard Part 1, during the fundamental class on 01/11/2024.
Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF European Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colo...
