Recovering from Throw-by Passing | Part 1
Essential Guard Retention Drills
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Atos HQ black belt Joao Mendes teaches Recovering from Throw-by Passing, during the fundamental class on 07/24/2024.
Part 2- https://live.atosbjjondemand.com/videos/recovering-from-throw-by-passing-part-2
Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (colored belts).
Instagram: @joao_mendesbjj
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Recovering from Throw-by Passing | Pa...
Atos HQ black belt Joao Mendes teaches Recovering from Throw-by Passing, during the fundamental class on 07/24/2024.
Part 1- https://live.atosbjjondemand.com/videos/recovering-from-throw-by-passing-part-1
Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF Worl...
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Cross Grip Defense | Part 1
Atos HQ black belt Rolando Samson teaches Cross Grip Defense, during the fundamental class on 07/25/2024.
Part 2- https://live.atosbjjondemand.com/videos/cross-grip-defense-part-2
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJ...
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Cross Grip Defense | Part 2
Atos HQ black belt Rolando Samson teaches Cross Grip Defense, during the fundamental class on 07/25/2024.
Part 1- https://live.atosbjjondemand.com/videos/cross-grip-defense-part-1
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJ...
