Drills Playlist
Browse our extensive library of jiu-jitsu drills, designed especially to hone your techniques! Whether you're a competitor or not, drilling is one of the best ways to build improved coordination and muscle memory, helping you to get better at jiu-jitsu, faster!
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20/20 Warm Up Drills
Atos HQ Head Black Belt Andre Galvao teaches Guard Passing 20/20 Warm Up Drills, during the 9am fundamentals class on 03/05/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champions...
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The Bus Wheel Speed Pass Action. Reaction Drill
Atos HQ Head Black Belt Andre Galvao teaches a speed pass drill during the 9am fundamentals class on 10/16/2020.
This drill will help you to develop a better understanding of fundamentals jiujitsu. The 6x IBJJF World Champion Teaches you a great way to work on your pass using the collar and pa...
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Action Reaction Speed Drill Combo Pass
6X IBJJF World Championship Atos HQ Head Black Belt Andre Galvao teaches Speed Drill Pass Combo, during the advanced class on 05/11/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World C...
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Comp Class Warm Up - Kiss of the Dragon Drills
ADCC Legend Atos HQ Head Black Belt Andre Galvao teaches Kiss Of The Dragon With Scramble Inside Warm Up, during the competition class on 05/03/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ...
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Action Reaction Super Combo Drills | Collar & Pant Grip Pass From Single X
Super Combo Passing Drills From 6x World Champion, Atos HQ Head Black Belt Andre Galvao during the 9am advanced class on 10/19/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champi...
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Drills: 100 Pull Up Super Set
Andre Galvao shows how you can super set a 100 pull-ups, on 03/28/2020!
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He receiv...
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Waterpark Knee Slide To North-South Choke Set Up - Speed Drills + Technique
Atos HQ Head Black Belt Andre Galvao teaches Water Park Knee Slide and North South Choke Set Up, during the advanced class on 04/27/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World C...
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No-Gi Windshield Wiper Pass Foot Work: Drills & Concepts
Atos HQ Head Black Belt Andre Galvao teaches The Windshield Wiper Foot Work Pass Drills & Concepts, during the 615pm Fundamentals No-Gi class on 10/19/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships,...
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50/50 Pass + Long Step Back Take Warm-Up
Atos HQ Head Black Belt Andre Galvao teaches 50/50 Pass + Long Step Back Take Warm-Up, during the Advanced class on 01/28/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championshi...
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Leg Staple Windshield Wiper Pass Drill & Concepts + Back Ezequiel Choke
World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Staple Windshield Wiper Pass Drill & Concepts + Back Ezequiel Choke, during the 615am basics class on 10/18/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Am...
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Speed Drill Passing | Toreando, Windshield Wiper & Over Head Step
ADCC & World Champion Atos HQ Head Black Belt Andre Galvao teaches Speed Drill Passing, during the 615pm fundamentals no gi class on 10/16/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC ...
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Toreando Pass Speed Drill
Atos black belt Ramon Lemos teaches Toreando Pass Speed Drill, during the fundamental class on 07/16/2018.
Ramon Lemos is co-founder of the Atos Academy, along with Andre Galvao and Guto Campos, and runs the Atos Academy in Rio Claro. He is a Sao Paulo State Champion, a Circuito FJJRio Champion...
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Guard Passing Agility Warm Up Drills
Atos HQ Head Black Belt Andre Galvao teaches a Cart Wheel Guard Pass Warm Up Drills, during the 615pm no gi fundamentals class on 07/17/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADC...
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Speed Drill - Three Guard Passes from Reverse DLR and Open Guard
Atos HQ Head Black Belt Andre Galvao teaches Speed Drill - Three Guard Passes from Reverse DLR and Open Guard, during the Fundamentals No-Gi class on 08/09/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champions...
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Speed Drill - Three Passes from Open Guard
Atos HQ Head Black Belt Andre Galvao teaches Speed Drill - Three Passes from Open Guard, during the Advanced No-Gi class on 06/21/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cha...
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Toreando Drills Long Step
5X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Toreando Drills Long Step, during the advanced class on 04/10/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cha...
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Basic Toreando Pass Drill For Beginners
Worlds Medalist Gi & No Gi (colored belts) Atos HQ black belt Mike Carbullido teaches the concepts and details for Basic Toreando Pass Drill For Beginners, during the 745pm basic class on 06/25/2018.
It's all about combining your techniques, always far seen what can happen next in each situatio...
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Collar & Pant Grips Toreando Pass Transitions & Variations
6x IBJJF World Champion Atos HQ Head Coach Andre Galvao teaches a great drill for the Collar & Pant Grips Toreando Pass Transitions & Variations, during the 615pm fundamentals class on 04/10/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titl...
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Amazing Fundamentals Guard Retention Drills
Atos HQ black belt Michael Liera Jr. explains some Amazing Fundamentals Open Guard Retention Drills, during 9am fundamentals class on 05/10/2019.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 4x IBJJF W...
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Simple But Effective: Knee Grip Toreando Pass Drills
6x IBJJF World Champion Atos HQ Head Coach Andre Galvao teaches Knee Grip Toreando Pass Drills, during 9am fundamentals the class on 02/26/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC ...
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Basic Deep Steps Toreando Pass Drill
World Champion Atos HQ black belt Dominique Bell explains the details and concepts from the deep step over head toreando pass, during the 615am basics class on 05/15/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF Wor...
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De la Riva Guard Recovery Drill
Atos HQ black belt Mike Carbullido teaches De la Riva Guard Recovery Drill, during the basics class on 01/30/2018.
Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top kid’s instructors.
Instagram: @mikecarbul...
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Basic Side To Side Toreando Pass | Transitions & Concepts
6x IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Basic Side To Side Toreando Pass | Transitions & Concepts, during the 9am fundamentals class on 06/19/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Amer...
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Windshield Wiper Foot Work Drill To Knee Slide Pass
Atos HQ Head Black Belt Andre Galvao teaches The Windshield Wiper Foot Work Drill To Knee Slide Pass, during the 9am fundamentals class on 04/12/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6...
