Live stream preview

Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

Subscribe Learn more

Already subscribed? Sign in

Drills: 100 Pull Up Super Set

Drills Playlist • 5m 20s

Up Next in Drills Playlist

  • Waterpark Knee Slide To North-South C...

    Atos HQ Head Black Belt Andre Galvao teaches Water Park Knee Slide and North South Choke Set Up, during the advanced class on 04/27/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World C...

  • No-Gi Windshield Wiper Pass Foot Work...

    Atos HQ Head Black Belt Andre Galvao teaches The Windshield Wiper Foot Work Pass Drills & Concepts, during the 615pm Fundamentals No-Gi class on 10/19/2017.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championsh...

  • 50/50 Pass + Long Step Back Take Warm-Up

    Atos HQ Head Black Belt Andre Galvao teaches 50/50 Pass + Long Step Back Take Warm-Up, during the Advanced class on 01/28/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championshi...

2 Comments