Basic One Leg X Set Up - Kid's Class
Drills Playlist
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13m
Atos HQ black belt Nisar Loynab teaches a Basic One Leg X Set Up, during the kid's class on 04/08/22.
Better your skills with Nisar Loynab.
Course: https://www.atosbjjondemand.com/products/the-chair-guard-system
Up Next in Drills Playlist
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Speed Drills' Day - Kid's Class
Atos HQ black belt Nisar Loynab shows some speed drills on Friday, during the kid's class on 04/01/22.
Better your skills with Nisar Loynab.
Course: https://www.atosbjjondemand.com/products/the-chair-guard-system
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Live Sparring Drills from Back Take
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensive...
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Passing Drills from Spider Guard
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